The Zen Mama Club

Olivia Kampe
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Your sanctuary for motherhood. Hosted by Olivia Kämpe, breath coach, Pilates instructor, and self-love advocate, this podcast is your cozy retreat from the chaos. Here, we talk about stress relief, self-care, and the beautiful (and messy) reality of being a mom. Through soothing conversations, expert insights, and real-life stories, The Zen Mama Podcast helps you find balance, breathe deeper, and show up for yourself—so you can show up for your family with more love and ease. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Hiding in the bathroom, mama? Let's take a moment to yourself.

    05/18/2025

    Hiding in the bathroom, mama? Let's take a moment to yourself.

    It's okay to struggle, it's okay to want to be alone for a while. Let's breathe with me and recharge. Positive affirmations and breathing. Hosted on Acast. See acast.com/privacy for more information.

    7 min
  2. Social media break for moms, take a moment to breathe

    05/15/2025

    Social media break for moms, take a moment to breathe

    Slow down and unwind, let's turn off the notifications and stay present with me. Breathe and recharge. Hosted on Acast. See acast.com/privacy for more information.

    7 min
  3. Unhappy? or, just overwhelmed?

    02/16/2025

    Unhappy? or, just overwhelmed?

    Let's talk about being overwhelmed and what it can do to your happiness. Hosted on Acast. See acast.com/privacy for more information.

    11 min
  4. Finding your ZEN

    02/07/2025

    Finding your ZEN

    Finally, a self-care space for your sanity. Let’s do this journey together and explore how we can create a more authentic, peaceful life—one where we prioritize our own well-being too. We all know you love your kids. But do you love yourself? Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • 4 Episodes

About

Your sanctuary for motherhood. Hosted by Olivia Kämpe, breath coach, Pilates instructor, and self-love advocate, this podcast is your cozy retreat from the chaos. Here, we talk about stress relief, self-care, and the beautiful (and messy) reality of being a mom. Through soothing conversations, expert insights, and real-life stories, The Zen Mama Podcast helps you find balance, breathe deeper, and show up for yourself—so you can show up for your family with more love and ease. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Olivia Kampe
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Olivia Kampe
  • Show Website
    The Zen Mama Club