That Healing Feeling with Neha Ranglani

Neha ranglani
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Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space for holistic growth, where true healing begins within.

  1. JAN 16

    Is Your Sunscreen Doing More HARM Than GOOD?

    Discover how chemical sunscreens may affect your skin, hormones, and overall health — and learn safer, smarter ways to protect yourself from the sun. Watch till the end for better sunscreen alternatives and holistic sun-care tips. ---------------------------------------------------------------------------------------------------------------------- Follow Neha- Instagram:   / neharanglan.  . Facebook:   / 1ajamn.  . LinkedIn:   / neharangl.  . Website: www.neharanglani.com Contact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k... Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast... Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms. Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!Discover how chemical sunscreens may affect your skin, hormones, and overall health — and learn safer, smarter ways to protect yourself from the sun. Watch till the end for better sunscreen alternatives and holistic sun-care tips. ---------------------------------------------------------------------------------------------------------------------- Follow Neha- Instagram:   / neharanglan.  . Facebook:   / 1ajamn.  . LinkedIn:   / neharangl.  . Website: www.neharanglani.com Contact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k... Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast... Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms. Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

    11 min

  2. 11/21/2025

    Mastering Meditation, Energy & Manifestation -- Shreans Daga on True Awakening

    In this deeply insightful and enlightening conversation with Shreyans Daga, a renowned spiritual teacher and transformation coach, we explore the journey of self-realization, healing, and awakening. From his beginnings in spirituality to the creation of Pyramid Valley in Bangalore, Shreyans shares powerful insights on how to meditate, overcome myths around meditation, and why so many people struggle to close their eyes and be still. We also dive into the science behind meditation, understanding how it blends with neuroscience, and explore emotional healing through breathwork, transgenerational healing, and life between lives regression. If you’ve ever wondered: How to clear emotional debris and raise your vibration What transcendental moments really are How manifestation works on a spiritual and energetic level How to balance meditation in a fast-paced world — then this conversation is for you. We close with practical tips for beginners, real-life stories of healing, and reflections on how spirituality and science coexist to transform your inner world. 0:00 – Intro 2:44 – How did he get into spirituality 7:28 – How did he start teaching meditation 9:18 – His Pyramid Valley in Bangalore 12:44 – How to meditate & overcome myths about meditation 20:23 – People cannot close their eyes, how can they start meditating 23:55 – Does breathwork help to clear emotional debris 28:47 – What are transcendental moments 30:34 – Do these psychedelics have side effects 32:36 – Different types of meditation 37:23 – Is it right to meditate before sleep 42:19 – How to blend spirituality & neuroscience 47:54 – How long should we meditate 48:50 – How to manage meditation in a fast-paced life 54:20 –All about manifestation 1:03:13 – Transgenerational healing 1:07:46 – What changes do people observe after transgenerational healing 1:11:20 – What is life between lives regression 1:12:57 – Method for regression 1:13:42 – How is it different from past life regression 1:14:19 – Real life stories 1:16:33 – How fulfilled he feels by doing this work 1:17:54 – where to find his guided meditations 1:19:03 – Top 3 tips for a beginner to raise vibration 1:23:13 – Rapid fire 1:28:26 – Closing thoughts --------------------------------------------------------------------------------------------------------------------- Order your copy of the Reboot Series today! https://niramayah.myinstamojo.com/product/reboot-bundle/ The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once. Follow Neha- Instagram: https://www.instagram.com/neharanglan... Facebook: https://www.facebook.com/share/1AjAMn... LinkedIn: https://www.linkedin.com/in/neharangl... Website: www.neharanglani.com Contact Neha Ranglani’s Team for Queries: https://wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k... Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast... Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms. Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

    1h 30m

  3. 11/21/2025

    What Doctors Don't Want You to Know About Fiber and Constipation | Neha Ranglani

    If you’ve been eating more fibre, taking isabgol daily and still feeling bloated or backed up, you’re not alone. Many people do everything right yet struggle with constipation. In this video, I’m breaking down 8 lesser-known causes of constipation that have nothing to do with fibre, from stress, dehydration to low magnesium, thyroid issues, and even emotional holding patterns! 0:00 – Anita’s constipation story 0:22 – The real cause: poor gut motility 0:39 – Fibre isn’t the only answer 0:51 – About me: 17 years of gut health experience 1:11 – 8 hidden causes of constipation 1:17 – Cause 1: Hidden stress 1:46 – Breathing exercise to fix stress-related constipation 2:04 – Cause 2: Not enough water 2:42 – Morning water trick for better digestion 2:54 – Cause 3: Low magnesium levels 3:32 – How to take magnesium safely 3:47 – Cause 4: Too little fat in your diet 4:02 – Healthy fats that support digestion 4:19 – Cause 5: Too much Vitamin D 4:52 – Safe dosage tips for Vitamin D 5:01 – Cause 6: Imbalanced gut bacteria 5:22 – Eat 30 plants a week for better gut health 5:38 – Cause 7: Sluggish thyroid 5:56 – Thyroid tests you should get done 6:10 – Cause 8: Hidden medications 6:15 – Common medicines that cause constipation 6:38 – Emotional connection: Not letting go 6:45 – How emotions affect your digestion 7:23 – Quick fixes for constipation 7:28 – Eat two kiwis a day 7:37 – Take a 12-minute walk after meals 7:48 – Include prunes in your diet 8:10 – Try warm beverages after meals 8:25 – Fibre is just one part of the solution 8:33 – When to expect results 8:45 – Share your experience in the comments 8:51 – One-on-one coaching & WhatsApp community 9:03 – Links and details in the description Follow Neha- Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA== Facebook: https://www.facebook.com/share/1AjAMnCNhv/?mibextid=wwXIfr LinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Website: www.neharanglani.com Contact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQ Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast... Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms. Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life!

    9 min

  4. 11/01/2025

    STOP Stressing Out with these 3 Easy BREATHING TECHNIQUES

    We all deal with stress — tight chest, heavy head, and thoughts that don’t stop. But there’s one simple thing that can help you calm down fast — your breath. In this video, you’ll learn three easy breathing techniques that help your body relax and your mind slow down. They don’t need any equipment or apps, just a few quiet minutes. These techniques can help you: -Feel calmer and more in control -Think clearly even when things get tough -Sleep better and lower everyday stress Try one of them today and notice how your body feels after a few minutes. Do it for a week and see how your stress starts to fade away bit by bit. 0:00 – Intro: The Secret to Emotional Health 0:48 – When Stress Takes Over Your Body 1:24 – The Science Behind Breathing Calm 2:16 – Three Pocket-Size Breathing Techniques 2:20 – Technique #1: Belly Breathing 2:44 – Technique #2: Cyclic Sigh 3:06 – Technique #3: Box Breathing (Navy SEAL Method) 3:29 – How to Build a Breathing Habit 3:43 – The Results You’ll Start Noticing 4:01 – Make It Stick (Habit Anchors) 5:02– Final Thoughts Follow Neha- Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA== Facebook: https://www.facebook.com/share/1AjAMnCNhv/?mibextid=wwXIfr LinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Website: www.neharanglani.com Contact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQ Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast... Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms. Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life! When you control your breath, you control your calm.

    9 min

  5. 10/30/2025

    Why You Should Not Take 60,000 IU of Vitamin D (Every Week)

    Vitamin D supplements have become so common, but most people don’t realize that taking 60,000 IU can actually do more harm than good. In this episode, I talk about why these high doses have become so popular, what really happens inside your body when you take too much, and the early warning signs that your Vitamin D levels might be going overboard. I also share how to approach balancing Vitamin D with other nutrients, and simple ways to fix deficiencies safely, without putting your health at risk. Vitamin D is essential for bone, immune, and muscle health, but more isn’t always better! #vitamind #vitamindoverdose #supplements #nutritiontips #healtheducationd

    6 min

  6. 10/29/2025

    Feel It to Heal It: Emotional Release Through Yoga & Somatic Movement | Sunaina Rekhi

    In this heart-opening conversation with yoga expert Sunaina Rekhi, we explore how our body holds emotions, pain, and trauma — and how movement, breath, and awareness can set us free. Discover how slow, restorative yoga, spine health, and somatic practices can help you reconnect with your body, release stored emotions, and find inner peace. If you’ve ever felt tightness, anxiety, or emotional heaviness in your body, this episode will help you understand how to listen, release, and heal. 0:00 Intro 3:25 Sunaina’s yoga journey 5:25 How did she start teaching yoga 7:10 How did she combine yoga with therapy & help people to express the way they want 24:33 How to take care of our spine health 31:30 Issues due to a rigid spine 34:58 Spine exercise 42:26 Daily Spinal routine 46:33 What is somatic healing & how does she help clients with it 50:20 Somatic causes for different health issues 56:56 How to use breath to calm the nervous system 1:03:06 Transformation stories 1:10:58 Myth / Fact 1:18:32 Rapid fire 1:21:40 Closing thoughts --------------------------------------------------------------------------------------------------------------------- Order your copy of the Reboot Series today! https://niramayah.myinstamojo.com/product/reboot-bundle/ The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once. Follow Neha- Instagram: https://www.instagram.com/neharanglan... Facebook: https://www.facebook.com/share/1AjAMn... LinkedIn: https://www.linkedin.com/in/neharangl... Website: www.neharanglani.com Contact Neha Ranglani’s Team for Queries: https://wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k... Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast... Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms. Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

    1h 22m

  7. 09/18/2025

    Homeopathy vs Allopathy: What You Need to Know | Dr. Yatri Thacker | Neha Ranglani | EP16

    In this insightful podcast episode, I sit down with Dr. Yatri Thacker, an experienced homeopath, to explore how homeopathy works with the body to heal from the root cause rather than just suppressing symptoms. We dive deep into how her psychosomatic tools and techniques help people not only with physical issues but also with emotional and mental well-being. Dr. Thakkar shares valuable insights on how homeopathy can support: Hormonal health & PCOS Menstrual & menopausal concerns Hair loss & skin issues Anxiety, OCDs & emotional imbalances If you’re curious about holistic healing, natural medicine, and mind-body connection, this episode will give you practical knowledge and inspiration to take charge of your health. Don’t forget to like, share, and subscribe for more conversations on integrative health, wellness, and fitness. Timestamps - (0:50) Intro (2:27) What is homeopathy & is it a pseudoscience (8:12) How are homeopathy medicine made (9:19) How homeopathy is different from allopathy (13:51) How does the heal psychosomatic with homeo (15:49) Case studies (21:11) Her happiness drops & Bach flower remedies (26:44) Homeopathy for chronic lifestyle conditions (29:12) Homeopathy for lower back pain & muscle stress (33:17) Homeopathy & fertility & menopausal issues (36:12) Her approach towards perimenopause/menopause as homeopath (43:46) Homeopathy for PCOS, fibroids (48:44) Her hair serum (59:27) Myths and facts (1:04:45) Rapid fire (1:07:22) Closing thoughts -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:- https://www.youtube.com/@NehaRanglaniShorts Join our oilchemy WhatsApp group https://chat.whatsapp.com/BrPDed2YUPn1gyQ1rNRzYm -------------- To Know More, Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani / https://x.com/neharanglani_ Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/ -------------- #PCOS #HormonalBalance #MenstrualHealth #MenopauseSupport #HairLossTreatment #SkinCareIndia #AcneHelp #AnxietyAwareness #OCDRecovery #EmotionalWellbeing #MentalHealthIndia #StressRelief #HormoneHealth #WellnessJourney #SelfCareIndia About That Healing Feeling That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

    1h 9m
  8. Acne, Pigmentation & Gut Truths: What Your Skin Is Telling You | Falguni Shah | Neha Ranglani | EP13

    06/27/2025

    Acne, Pigmentation & Gut Truths: What Your Skin Is Telling You | Falguni Shah | Neha Ranglani | EP13

    In this episode, I sit down with renowned skin specialist Dr. Falguni Shah to dive deep into everything skin. From acne, pigmentation, dry skin, and scars to the truth about laser hair removal and how to choose the right sunscreen—we cover it all. But it doesn’t stop at skincare products and procedures. We also explore the gut-skin connection and how healing from within can lead to lasting, radiant skin. We bust some popular social media skincare myths and trends that might be doing more harm than good, and talk about why personalized care matters more than ever. Whether you're struggling with breakouts, dark spots, or just confused by the latest online advice—this episode is for you. 0:50 – 2:34 Introduction 2:35 – 8:32 Pressure to Deliver Instant Results & Misinformation on Social Media 8:33 – 11:52 Dermatologist’s Recommendations for Dry Skin 11:53 – 14:01 How Gut Health Affects Skin Health 14:02 – 22:22 Best AM & PM Skincare Routine + Choosing the Right Sunscreen 22:23 – 25:00 Impact of Random Skincare Advice on Social Media 25:01 – 29:10 All About Skin Actives: What Works & What Doesn’t 29:11 – 30:55 Why You Should Choose Fragrance-Free & Toxin-Free Products 30:54 – 36:25 Dairy and Acne: What’s the Real Link? 36:26 – 46:40 Isotretinoin for Acne – Hype or Necessity? 46:41 – 53:26 How to Treat Pigmentation Effectively 53:27 – 57:02 Safe Ways to Lighten Dark Lips 57:03 – 1:04:18 Botox, Fillers & Anti-Aging: What You Need to Know 1:04:19 – 1:11:29 Laser Treatment for Hirsutism (Facial & Body Hair) 1:11:30 – 1:16:08 Minoxidil for Hair Fall & Other Scalp Treatments 1:16:09 – 1:19:22 All About IV Drips for Skin & Wellness 1:19:23 – 1:24:14 Latest Trends in the Skincare Industry 1:24:15 – 1:27:19 Skincare Myth or Fact – Debunking Common Beliefs 1:27:20 – 1:29:35 Rapid Fire with the Expert 1:29:36 – 1:30:00 Final Thoughts & Outro -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:- https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More, Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani / https://x.com/neharanglani_ Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/ -------------- #AcneTreatment #PigmentationRemedies #GutHealthAndSkin #SkincareTruths #ClearSkinJourney #DermatologyTips #SkinHealthMatters #HormonalAcne #GlowingSkinNaturally #HolisticSkincare About That Healing Feeling That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.

    1h 31m
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Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space for holistic growth, where true healing begins within.

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