From the Ground to the Crown

Kenisha B.
  • 5.0 (4)
  • Spirituality
  • Updated Weekly

From the Ground to the Crown is where souls come to grow with intention, heal old patterns, and trust themselves again. We talk healing, self-trust, pivots, and the magic that unfolds when you finally choose yourself. This space helps you grow without pretending and reconnect to who you truly are. As a first-gen American, firstborn millennial, & spiritual girlie, I’m sharing the lessons that helped me rise so you can glow forward with clarity, confidence, and courage. Ready, get set, let's grow!

  1. Jun 16

    Release the Old You: Pivoting, Grief & Becoming Her Out Loud

    Sometimes the pivot isn’t a new job, a new city, or a new relationship. Sometimes the pivot is telling an old version of yourself, “Thank you for your service, but you’re not needed anymore.”In this episode of From the Ground to the Crown, I’m joined by Dr. Lanecha Conner for a real, funny, and deeply honest conversation about release, grief, people pleasing, identity, healing, and becoming the version of yourself you keep saying you’re ready to be.This conversation is also special because it’s my first full episode back after a grief season. Losing my brother reminded me that life does not always move on our timeline, but it also reminded me how much healing can happen when we tell the truth, share our stories, and let ourselves be human.Dr. Lanecha opens up about what people pleasing cost her, the protective identity she had to release, grieving friendships, and old versions of herself, and what it means to be “her out loud.” We also introduce a new guest segment called First Thought, Best Thought, where guests answer rapid-fire questions with the first thing that comes to their mind.If you are in an in-between season, outgrowing old spaces, grieving who you used to be, or trying to trust the version of you that is waiting on you, this episode is for you.In this episode, we talk about:* Why the pivot often requires release* What people pleasing can cost you* Grieving friendships, old identities, and former versions of yourself* How protective identities keep us safe but can also keep us stuck* Why healing is not always pretty or aesthetic* Becoming “her out loud”* Why your story is your gift* The power of small moves, action, and self-trustConnect with Dr. Lanecha:Instagram: https://instagram.com/dr.lanechaYouTube/TikTok/LinkedIn: Dr. LanechaConnect with Kenisha B:Instagram: https://instagram.com/itskenishabPodcast IG/TikTok: @2thecrownpodReady for support in your own in-between season?Book a Glow Session with me and let’s pause, shift, and make sense of what this next version of your life is asking from you. https://calendly.com/kenishab/coaching-discovery-call?month=2026-06Subscribe, share this episode with a friend who is outgrowing herself in real time, and tell me in the comments:What part of the old you are you finally ready to release?#FromTheGroundToTheCrown #KenishaB #DrLanecha #PivotSeason #StopShrinking #PeoplePleasing #HealingJourney #BecomingHer #BlackWomenPodcast #SpiritualGrowth

    44 min

  2. Mar 29

    The Pivot Nobody Talks About: Choosing Discomfort Over Comfort

    Stop navigating your in-between season alone. Join us in Thailand: https://itskenishab.com/glowforward.Staying comfortable will cost you more than taking the risk ever will. Today’s conversation is about the pivot nobody glamorizes.We’re talking about leaving comfort, walking away from what works, and choosing discomfort because staying put feels heavier than the riskI’m joined by Awon Robinson, entrepreneur, creative, and founder of Globe Grind, a platform focused on remote work, location independence, and sustainable online careers. But this episode isn’t just about what he built…it’s about how he got there.From corporate sales and marketing to content creation and global travel, Awon shares the exact moment he realized comfort was no longer serving him and why the fear of staying became greater than the fear of leaving.We talk about: The emotional cost of staying in a “good” situation too longWhy alignment often feels uncomfortable at firstLetting go of pride, ego, and external validationThe shift from chasing views to creating meaningful workWhy fast success doesn’t last and what to build insteadHow to take your first step when you feel stuckThis episode will challenge how you think about risk, success, and what it really means to trust yourself.Because the truth is…Discomfort isn’t the problem. It’s the invitation.#growthmindset #mindsetshift #pivot #contentcreator #expatlife #comfortzone

    48 min

  3. Feb 27

    Why Black Women Are Leaving Corporate (The Unfiltered Truth)

    Why Black Women Are Leaving Corporate (The Unfiltered Truth) | Day 33 ft. Aziza RansomeHave you ever felt like you had to fracture your personality just to survive a 9-to-5?On Day 33, I’m joined by the incredible Aziza Ransome (host of Psychology of the Heart) for a deep dive into why so many Black women are choosing to leave corporate spaces behind. We’re talking about the "Corporate Mask," the exhaustion of code-switching, and the moment we realized that our professional "success" was actually costing us our peace.This isn't just a conversation about quitting jobs; it’s about reclaiming your authenticity. Aziza and I share our personal journeys of moving from "Hustle to Harmony" and why the most powerful pivot you can make is the one that leads you back to yourself.In this episode, we discuss:- The "Fractured Self": Why we feel the need to hide our true personalities at work.- Overcoming the fear of being "Too Much" or "Not Enough."- Why "Pivots don't have to be loud to be powerful."- How to navigate the guilt of leaving a "good" career to find a great life.Ready to drop the mask?If this conversation resonates, you are exactly who I built the Pause Shift Pivot Container for. We start on March 7th. Let’s stop performing and start building your crown on a solid foundation of truth.✨ Join the March 7th Container: https://itskenishab.com/psp-containerConnect with Aziza:Podcast: Psychology of the Heart https://podcast.psychologyoftheheart.com/Instagram: https://www.instagram.com/psychologyoftheheart#Day33 #CorporateExit #BlackWomenLead #Authenticity #PsychologyOfTheHeart #CareerPivot #PauseShiftPivot #BurnoutRecovery #GlowForward

    48 min

  4. Feb 27

    Why People-Pleasing is Self-Abandonment ft. Antonique

    Ready to stop people pleasing? Book a 1-1 Intuitive Glow Session👉🏽 https://www.itskenishab.com/coaching/At some point, self-love stops being about bubble baths and starts looking like disappointing people. In this episode, Kenisha B is joined by Antonique of the Redefining Wellness podcast to discuss the "Strong Friend" complex, the Eldest Daughter pipeline, and what happens when your identity is built on being liked.We’re diving deep into:- The cost of being the "reliable one" and the "glue" of every circle.- Why self-love requires being so honest with yourself that you’re willing to disappoint others before you abandon yourself.- The identity crisis that happens when you stop seeking approval.- Learning to be the "villain" in someone else’s story to save your own life.If you’ve ever felt exhausted from carrying the weight of emotionally unavailable people, this episode is your permission slip to lay that title down.If this episode resonated with you, I want you to ask yourself the question we discussed: Who are you when no one needs you? If you’re ready to stop pivoting in isolation and want to do this work in a safe community, join me in Thailand for the Glow Forward Retreat. We’re going from 'Solo' to 'Supported.' 👉🏽 Join Us: https://www.itskenishab.com/glowforward/✨ Connect with Antonique:Follow her on socials and check out the Redefining Wellness podcast (Part 1 of this conversation is linked below!).Part 1: https://youtu.be/1OpF5hJKm9M?si=me-f3xNKCyB4EiAoAntonique:  @HeyNiqueV  Redefining Wellness Podcast: https://www.instagram.com/redefiningwellnesspod/#FromTheGroundToTheCrown #SelfLovePivot #PeoplePleasing #Boundaries #InnerHealing #StrongFriend #EldestDaughter #WellnessJourney #KenishaB #RedefiningWellness

    1h 12m

  5. Jan 31

    From Religion to Relationship: What Happens When Faith Evolves

    What happens when your faith still exists, but the way you practice it no longer fits?In this episode of From the Ground to the Crown, I’m joined by Brooklyn Dowdy, a global educator, coach, and founder of Lady Oud, for a grounded and honest conversation about faith transitions. We explore what it looks like to question religion without losing belief, to move from inherited faith to intentional spirituality, and to navigate belief changes without shame or fear.Brooklyn shares her personal journey of pausing, reflecting, and pivoting her faith. From redefining success through God’s perspective to understanding the difference between joy, happiness, and peace, this conversation is for anyone who feels like something has shifted spiritually but doesn’t quite have the language for it yet.If you’ve ever wondered:• Why religion stopped working for you• What to do when your beliefs start to change• How to practice faith without pressure or performance• Whether questioning your faith means you’re doing something wrongThis episode is for you.WHAT YOU’LL LEARN IN THIS EPISODE• How to recognize when a faith pivot is happening• The difference between religion, spirituality, and conditioning• Why belief changes don’t mean belief loss• How to redefine peace during spiritual transitions• Practical reflection prompts for navigating faith shifts🎧 Listen in, reflect honestly, and remember: faith can evolve without falling apart.Follow Brooklyn on Instagram: @unapologetic_certifiedWork with Kenisha or go deeper:🌿 Glow Sessions (1:1 Coaching) For clarity, perspective shifts, and intentional next steps 👉🏽 https://www.itskenishab.com/coaching/🌍 Glow Forward Retreat (Thailand | July 2026) A soulful retreat for those ready to unmask, align, and move forward with clarity 👉🏽 https://www.itskenishab.com/glowforward/🎧 Listen to the Podcast on All PlatformsSpotify: https://open.spotify.com/show/211TWZu... Apple Podcasts: https://podcasts.apple.com/us/podcast...Follow Kenisha B for daily perspective shifts & real-time encouragement:Instagram & Threads: https://instagram.com/itskenishab Support the show:CashApp: $ItsKenishaB PayPal: Kenisha.mcintosh@gmail.com Venmo: @KenishaBSubscribe to From the Ground to the Crown for episodes on pivots, purpose, and practical growth.

    56 min

  6. Jan 27

    Stuck, Spiritual, and Scared to Pivot? Let’s Talk.

    When faith feels quiet, it’s easy to think something is wrong.But sometimes, silence isn’t abandonment — it’s direction.In this episode of From the Ground to the Crown, I’m talking about faith pivots...those seasons where you still believe, but the way you’ve been believing no longer fits. It happens to the best of us!This conversation is for the person who knows something needs to change, but feels frozen. The person who prays for clarity while avoiding movement. The person stuck between trusting God and trusting themselves.I share what a faith pivot actually looks like, the subtle signs you might be in one, and how to move forward without waiting for certainty.I also take you back to 2015, when I moved from Los Angeles to Atlanta with $500, two suitcases, and a lot of faith. Life didn’t magically get better when I arrived. In fact, it got quieter, harder, and more unclear. But staying in motion changed everything. Ten years later, that decision reshaped my entire life in ways I couldn’t have imagined at the time.This episode is especially for anyone experiencing pivot paralysis — when fear, faith, and uncertainty collide, and doing nothing feels safer than doing something new.Inside this conversation, we explore:→ How to tell when you’re being called to pivot in your faith→ Why waiting for clarity can actually keep you stuck→ The difference between fear and discernment→ How to move forward when you don’t feel ready→ What faith looks like when the map is missing💬 Episode Reflection Question:Where are you waiting for certainty when movement might be the assignment?If this episode resonates, take a moment to like, subscribe, and share it with someone who might be navigating a quiet but meaningful shift of their own.✨ Ready to go deeper?🌿 Glow Sessions (1:1 Coaching) For clarity, perspective shifts, and intentional next steps 👉🏽 https://www.itskenishab.com/coaching/🌍 Glow Forward Retreat: A Luminary Experience (Thailand, 2026) A soulful retreat for those ready to unmask, align, and move forward with clarity 👉🏽 https://www.itskenishab.com/glowforward/🎧 Listen to the Podcast on All PlatformsSpotify: https://open.spotify.com/show/211TWZu... Apple Podcasts: https://podcasts.apple.com/us/podcast...Follow Kenisha B for daily perspective shifts & real-time encouragement:Instagram & Threads:   / @itskenishab   Support the show:CashApp: $ItsKenishaB PayPal: Kenisha.mcintosh@gmail.com Venmo: @KenishaB🎙️ Listen to more episodes of From the Ground to the Crown for grounded conversations about growth, pivots, and perspective shifts.

    14 min

  7. Jan 27 ·  Bonus

    Starting 2026 With a Pivot | What’s Changing on This Channel

    If you’ve been rocking with From the Ground to the Crown, this video is for you.2026 is a pivot year. Not the chaotic kind…the intentional kind.In this short update, I’m sharing what you can expect from the channel moving forward, including:✨ Bi-weekly podcast episodes with deeper conversations and real perspective shifts✨ A 100-day YouTube series called What I Know Now, where I share lived lessons, hard truths, and the wisdom that only comes after the pivot✨ Why this season is less about doing more and more about integrating what we already knowIf you’re in a season of transition, reflection, or quiet recalibration, this channel is evolving right alongside you. This isn’t about perfection or consistency for the sake of optics. It’s about clarity, alignment, and learning how to move forward without spiraling.If you’re new here, start with the Pivot episodes.If you’ve been here, thank you for growing with me! 🙏🏽🎥 Watch next: The Pivot Season playlist🔔 Subscribe to stay connected as this next chapter unfoldsWe’re still growing from the ground up…just with a little more intention this time.

    3 min

  8. Jan 2

    What No One Tells You About Moving From Working In Your Business

    ✨What if the next level of your business doesn’t require you to work harder…Just think differently? What No One Tells You About Moving From Working In Your Business ft. Elisha Monique In this episode of From the Ground to the Crown, I’m joined by Elisha Monique, who shares her journey from spending 25 years working in her business to building a life that allows her to work on it. We don’t rush to lessons or formulas. Instead, we talk through her past, her lived experience, and the mindset shift that opened the door to expansion, freedom, and sustainability. This conversation is for anyone who: ✨ Has a one-track view of business ✨ Is great at what they do, but feels capped ✨ Doesn’t see themselves as “a business person” ✨ Is tired of hustling without seeing real growth ✨ Knows there’s more possible but can’t name what yet We explore how systems, strategy, and intentional structure can support your skills instead of replacing them. Whether you’re in beauty, education, wellness, creative work, or any service-based industry, this episode invites you to zoom out and see your work through a bigger lens. You don’t have to start over. You don’t have to abandon your craft. You just might need to expand how you define business, success, and your own capabilities. 💬 Comment Below: Where are you still thinking too narrowly about what’s possible for your work? Follow Elisha on all social platforms: @bizbeautybalance –––––––––––––––––– ✨ Work with me or go deeper: 🌿 Glow Sessions (1:1 Coaching) For clarity, perspective shifts, and intentional next steps 👉🏽 Book here: https://www.itskenishab.com/coaching/ 🌍 Glow Forward Retreat: A Luminary Experience (Thailand, 2026) A soulful retreat for those ready to unmask, align, and move forward with clarity 👉🏽 Learn more & reserve your spot: https://www.itskenishab.com/glowforward/ 📲 Follow me for daily perspective shifts & real-time encouragement Instagram & Threads:👉🏽 https://www.instagram.com/itskenishab Support the show: CashApp: $ItsKenishaB | PayPal: Kenisha.mcintosh@gmail.com | Venmo: @KenishaB Subscribe to From the Ground to the Crown for weekly episodes about pivoting, purpose, and practical growth.

    52 min
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4 Ratings

About

From the Ground to the Crown is where souls come to grow with intention, heal old patterns, and trust themselves again. We talk healing, self-trust, pivots, and the magic that unfolds when you finally choose yourself. This space helps you grow without pretending and reconnect to who you truly are. As a first-gen American, firstborn millennial, & spiritual girlie, I’m sharing the lessons that helped me rise so you can glow forward with clarity, confidence, and courage. Ready, get set, let's grow!

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