Think Fink

Wendy Finkelstein

Wendy Finkelstein, PA-C, Fellow of Functional Medicine, and seasoned endurance athlete, explores fascia, mitochondria, nervous system intelligence, and energy flow through an athlete's lens—reconnecting you to your inner athlete for optimal health. Think deeper about health. Think Fink.

Episodes

  1. Apr 30

    Food Sensitivity Testing: The hidden Driver of Brain Fog and Fatigue

    www.innerglowstudio.com Book an Appointment @wendybetrue Explore the nuances of food sensitivity testing, focusing on Vitae Laboratories' comprehensive approach, including IgE, IgG4, and complement markers, and how these insights can transform health strategies.

    Food Sensitivity Testing: The hidden Driver of Brain Fog and Fatigue

  2. Apr 24

    Fascia Secrets

    Explore the interconnectedness of fascia, extracellular matrix, and cellular health with Shawn Robin, emphasizing breath work, emotional connection, and practical tools for health optimization.

    Fascia Secrets

  3. 04/04/2025

    "From Trauma to Trust: " Path Back to Health"

    Connect with Think Fink Community Instagram Facebook Keywords wellness, functional medicine, healthcare, medical trauma, preventative care, patient trust, health journey, self-awareness, blood work, health education Summary In this episode of Think Think, host Wendy Finkelstein engages in a heartfelt conversation with guests Tara and Sheridan about the complexities of healthcare, particularly focusing on the mistrust many individuals feel towards the medical system. Sheridan shares her personal experiences with trauma in healthcare, particularly during childbirth, and how it has shaped her views on seeking medical help. As a result, Sheridan has gone over 12 years without having blood work or seeing a doctor. Sheridan represents many other individuals who avoid the medical system due to trauma or feelings associated with judgement and not truly being seen or listened to. The discussion emphasizes the importance of trust, self-awareness, and the need for preventative care, while also addressing the barriers that prevent individuals from accessing healthcare services. The episode concludes with a commitment to follow up on Sheridan's health journey, highlighting the importance of taking proactive steps towards wellness.

  4. 03/25/2025

    "Menopause and Mindset: Lessons from an Endurance Athlete"

    Schedule appointment with me Lets connect join my community Instagram Summary In this episode, Wendy Finkelstein explores the concept of endurance through the lens of menopause, emphasizing the need to redefine how we approach health and wellness during this transitional phase. She shares her personal journey as an endurance athlete, discussing the mindset required to thrive in both physical and emotional challenges. Wendy highlights the importance of embracing the journey of aging, the lessons learned from endurance training, and the power of imperfection in achieving personal growth. Takeaways Endurance is not just physical; it's a mindset. Aging should be viewed as a continuous journey, not a finish line. Discipline and patience are essential in all areas of life. True growth comes from pushing past societal expectations. Swimming offers a therapeutic outlet for emotional processing. Embracing imperfection can lead to greater fulfillment. Commitment to oneself is more important than achieving perfection. The journey of endurance can ignite new passions and purposes. Celebrating who we are at any phase of life is crucial. Endurance training teaches valuable life lessons about resilience. Keywords endurance, menopause, health, mindset, aging, triathlons, personal growth, discipline, wellness, functional medicine

  5. 03/20/2025

    "The Wellness Wild Side: Tales from the Trenches"

    Schedule appointment with me at Tringali Vibrant Health Join the Think FInk Community Summary In this episode of Think Think, host Wendy Finkelstein engages in a deep conversation with Tara, a seasoned healthcare professional and cancer survivor. They explore the complexities of wellness, functional medicine, and the challenges faced by patients navigating their health journeys. The discussion highlights the importance of balancing conventional and alternative medicine, the impact of extreme wellness cultures, and the necessity of education and self-advocacy in healthcare. Tara shares her personal experiences and insights, emphasizing the need for a compassionate and integrative approach to health. Takeaways The quest for better health begins with understanding functional medicine. Tara's journey as a cancer survivor informs her holistic health approach. Experiences at the wellness institute revealed the challenges of patient expectations. Holistic care requires addressing both physical and emotional needs of patients. Extreme wellness norms can create pressure and distort perceptions of health. Education empowers patients to navigate their health journeys effectively. Integrating conventional and alternative medicine can enhance patient care. Balance in health choices is crucial for long-term wellness. Self-advocacy is essential in managing health and wellness. Joy and health can coexist without perfection.

  6. 03/04/2025

    Vitamin D "The Dirty Truth"

    Visit my Website⁠ ⁠Schedule an Appointment with me⁠ ⁠Get Vitamin D with Vitamin A here ⁠ Keywords Vitamin D, health, deficiency, immune system, supplementation, nutrients, wellness, vitamin A, magnesium, health risks Summary In this episode, Wendy Finkelstein dives deep into the importance of Vitamin D, discussing its therapeutic effects on various health conditions, the significance of measuring its active form, and the interactions with other nutrients like Vitamin A and Magnesium. She emphasizes the need for personalized assessments to determine individual Vitamin D requirements and the potential risks of deficiency.

  7. 02/27/2025

    Magnesium Mayhem Simplified

    Get your Magnesium Breakthrough from Bioptimizer Visit my website ⁠ ⁠Make an appointment with me ⁠ 561-283-1166 Keywords magnesium, health, supplements, wellness, nutrition, functional medicine, magnesium deficiency, magnesium types, magnesium benefits, magnesium sources Summary In this episode of Think Think, Wendy Finkelstein dives deep into the world of magnesium, exploring its critical role in health, the recommended daily intake, factors that deplete magnesium levels, and the various types of magnesium supplements available. The conversation aims to demystify magnesium, providing listeners with practical insights on how to incorporate it into their wellness routines effectively. Takeaways Magnesium is essential for bone health, nerve function, and metabolism. Most people in the U.S. do not meet the recommended magnesium intake. Stress, medications, and diet can deplete magnesium levels. Magnesium supplements can help address deficiencies and improve health. Different types of magnesium supplements serve various purposes. Glycinate and malate are recommended for general use. Threonate is beneficial for cognitive function and memory. Magnesium deficiency can lead to mood swings and low energy. Topical magnesium can be effective for relaxation and muscle recovery. Regular intake of magnesium is crucial for overall wellness.

  8. 02/07/2025

    What is Functional Medicine/Ask a PA

    In this episode, Wendy Finkelstein discusses the concept of functional medicine, its differences from traditional medical approaches, and the importance of understanding root causes of health issues. Through practical scenarios and personal experiences, she highlights the holistic nature of functional medicine and the role of physician assistants in this field. The conversation emphasizes the need for patient education and empowerment in managing health.

  • 8 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Wendy Finkelstein, PA-C, Fellow of Functional Medicine, and seasoned endurance athlete, explores fascia, mitochondria, nervous system intelligence, and energy flow through an athlete's lens—reconnecting you to your inner athlete for optimal health. Think deeper about health. Think Fink.

Information

  • Creator
    Wendy Finkelstein
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Wendy Finkelstein
  • Show Website
    Think Fink