Holistic Health Sisters Podcast

Hannah Carr & Sarah King
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  • ALTERNATIVE HEALTH
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For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk

  1. 2D AGO

    How Challenge Can Be Easy With Mindset, Confidence & Self-Leadership with Denise Parpworth (Ep. 57)

    Send a text This week on the podcast, we are joined by the incredible Denise Parpworth  therapeutic counsellor, mother of three, grandmother, business owner, and one of the most quietly powerful women we know. Hannah met Denise through our women’s circles, and after one very inspiring conversation we knew I had to invite her onto the podcast. Why? Because Denise speaks about things many of us experience as hard such as single motherhood, earning income alone, building businesses, childbirth, leaving home at 15 and she describes them as… easy. Not because life handed her ease. But because of the lens she chose to look through. In this episode, we explore: ✨ Building confidence through action ✨ Raising three children as a largely single mother ✨ Earning income without burnout ✨ Creating work-life balance by design ✨ The power of strict but supportive routines ✨ Why she doesn’t watch TV or scroll first thing ✨ The mindset shift from “this is hard” to “this will work” ✨ Home births, autonomy & trusting your body ✨ Gratitude as a daily discipline ✨ “Be. Do. Have.”  designing life intentionally Her morning routine alone is worth listening for! This conversation is a powerful reminder that: Your mindset shapes your experience.Confidence is built by doing.Ease is often a decision.Discipline creates freedom.About Denise Denise is a therapeutic counsellor based in Kings Hill, Kent, offering in-person and online sessions across the UK. She integrates: Talking therapyEFT (Emotional Freedom Technique)BreathworkHolistic approaches tailored to each client🌿 Website: www.therapeuticcounsellingwithdenise.co.uk 🌿 In-person (Kent) & Online UK-wide If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can jo...

    40 min

  2. FEB 14

    Aquarius New Moon Solar Eclipse: Birthing the New Earth (Ep.56)

    Send a text This New Moon Solar Eclipse in Aquarius (Tuesday 17th February) opens a powerful eclipse portal. Eclipses are accelerators. They shift timelines, reveal truths, interrupt patterns, and invite rapid endings or unexpected openings. But this one? It’s not about force. It’s about surrender. In this episode, I guide you through: ✨ What a solar eclipse really represents (and why it only happens on a New Moon) ✨ The deeper meaning of Aquarius energy, visionary, humanitarian, revolutionary ✨ Why this eclipse at 28° Aquarius signals completion and course correction ✨ The nervous system lens: how to stay regulated during collective chaos ✨ Why you don’t need to manifest or “push” this moon ✨ The power of becoming an “island of coherence” ✨ Practical grounding tools for overstimulation, racing thoughts & emotional detachment ✨ How to work with your body (calves, ankles, circulation) during Aquarius season We explore insights inspired by astrologer Pamela Gregory, nervous system research from Stephen Porges, and coherence teachings from the HeartMath Institute. This eclipse asks: Where are you putting your focus? Are you seeding what you want… or reinforcing what you fear? Remember: You do not need to override your body to catch up. You do not need to force manifestation. Healing is integration, not acceleration. 🌑 Join Us Live Aquarius New Moon Solar Eclipse Circle 🗓 Tuesday 17th February 🕢 7:30pm (Replay available) Pay what feels aligned. We will practice: Coherence breathworkNervous system regulationEmbodiment ritualsCollective healing intentionsJoin here: https://holistichealthc.kartra.com/page/moonceremony  If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can jo...

    24 min

  3. FEB 6

    Our Beginner-Friendly Silent Retreat Experience (Ep.55)

    Send us a text In this episode, sisters Hannah and Sarah explore why so many of us are feeling deeply burnt out, especially in winter, and why silence might be the most accessible, powerful (and completely free) tool we’re overlooking. Fresh back from co-hosting a beginner-friendly silent retreat in Kent, the sisters share what really happens when you slow down, put your phone away, and allow yourself to rest deeply. From mindful eating and nervous system regulation, to shared rooms, sound baths, fire rituals, and the unexpected ease of silence, this episode is a gentle invitation to reimagine how you care for yourself. They also open up about the beauty of the retreat venue, the role of nature and birdsong, the power of presence, and why less really can be more when it comes to healing and transformation. Whether silence feels intriguing or intimidating, this episode will help you understand why it’s so needed and how you can bring small moments of silence into everyday life. In this episode, we explore: Why winter exhaustion is real (and not a personal failure)Silence as a free, life-changing tool for mental and physical healthWhat a beginner-friendly silent retreat actually looks likeMindful eating and how how you eat matters as much as what you eatShared rooms, co-regulation, and bonding without wordsNervous system safety, birdsong, fire, and restYoga nidra, sound baths, and deep, restorative sleepWhy integration after retreat is essential for lasting changeSimple ways to introduce silence into everyday lifeDetails of the next Silent Retreat in Kent (May 1–3)Upcoming retreat: ✨ Beginner-Friendly Silent Retreat 📅 1st–3rd May (Bank Holiday weekend) 🔗 Visit https://holistichealthc.kartra.com/page/silentretreatinfo If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can jo...

    40 min

  4. JAN 30

    Heart Healing with the Leo Full Moon (Ep. 54)

    Send us a text In this deeply nourishing Leo Full Moon episode, we explore the emotional, physical, and spiritual medicine available through lunar cycles, seasonal wisdom, and trauma-informed somatic awareness. This full moon arrives within Aquarius season, illuminating themes of power, embodiment, emotional intelligence, rest, and self-expression  particularly for women navigating perimenopause, hormonal shifts, identity changes, and nervous system healing. We journey through folklore, ancestral wisdom, planetary influences, body-based insights, and cyclical tracking, weaving together ancient knowledge with modern somatic practices. This episode offers reflection, grounding, empowerment, and gentle inquiry to support your nervous system, emotional processing, and reconnection to your inner flame. ✨ In This Episode, We Explore: The emotional, spiritual & physical medicine of the Leo Full MoonTrauma-informed insights into power, safety, nervous system regulation & embodimentFolklore of the February Moon — the Cold Moon, Quiet Moon & Stay-At-Home MoonCyclical wisdom through lunar, hormonal & seasonal trackingPeri-menopause, ovulation & identity shiftsHeart & spine health — posture, hydration & emotional releasePatriarchal wounds, people-pleasing & reclaiming authentic powerEmotional intelligence, somatic listening & gentle courageFull Moon rituals, journaling prompts & soul inquiries🌕 Join Our Online Full Moon Healing Circle: https://holistichealthc.kartra.com/page/moonceremony  🗓 Sunday 1st February | 7:30 PM (UK Time) or get the replay when you register  If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can jo...

    19 min

  5. JAN 23

    A Gentle Turning: Imbolc, Trust & the Wheel of the Year (Ep. 54)

    Send us a text  In this gentle, grounding episode, Sarah invites you into the soft threshold of Imbolc , the halfway point between the winter solstice and the spring equinox  a season of subtle beginnings, inner listening, and quiet trust. Wrapped in warmth and ritual, we explore the ancient Wheel of the Year, how seasonal living mirrors the cyclical nature of women’s bodies, and why modern linear systems often clash with female biology. Through a trauma-informed lens, we gently unpack what trust really means, why it can feel difficult, and how it grows organically when we honour our nervous system and natural rhythms. This episode is an invitation to slow down, soften, and remember that healing, growth, and transformation unfold in spirals, not straight lines. In this episode, we explore: What Imbolc is and why it marks a powerful and often overlooked turning pointThe Wheel of the Year and its roots in earth-based traditionsHow cyclical living supports women’s physical, emotional, and nervous system healthWhy trust is a nervous system experience — not a mindset issueTrauma-informed perspectives on safety, healing, and capacity buildingHow modern productivity culture conflicts with female biologyThe archetypes of Brigid and the Cailleach — and what they represent within usGentle journaling prompts and seasonal rituals for ImbolcHow to mark this quiet season with intention, rest, and reverence Resources & Events: Explore seasonal retreats, in-person events, and online offerings at: 🌿 https://holistichealthc.kartra.com/page/Imbolc If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can jo...

    19 min

  6. JAN 15

    Brain Fog, Responsibility & Reimagining Strength in Peri-menopause: Capricorn New Moon Wisdom (Ep. 53)

    Send us a text In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name  brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause. This episode weaves together science, astrology, nervous system wisdom, and trauma-informed insight to gently reframe what we’ve been taught about discipline, productivity, and strength. You’ll hear why difficulty finding words, slower thinking, and decision fatigue are not personal failures but intelligent, cyclical responses from the body and how Capricorn energy invites us to build lives, legacies, and businesses that honour timing, support, and sustainability. This New Moon marks the first New Moon of 2026, with a powerful Capricorn stellium activating long-term vision, boundaries, and responsibility while asking a deeper question: What is it costing your body to hold it all together this way? ✨ In this episode, we explore: The science behind brain fog, estrogen, and cognitive shifts in the luteal phase & peri-menopauseWhy hyper-responsibility is often a trauma adaptation — not a personality traitCapricorn as the Sea Goat: resilience that moves between structure and emotional depthNervous system regulation and our relationship with timeHow to reimagine success, leadership, and responsibility without burnoutNew Moon reflections for planning from a grounded, regulated place — not pressureJoin the moon ceremony here: https://holistichealthc.kartra.com/page/moonceremony Join The Healing Portal here: https://holistichealthc.kartra.com/page/thehealingportal If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can jo...

    21 min

  7. JAN 12

    From Fear to Faith: Lessons from an Ashram in India (Ep.52)

    Send us a text Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry. Together, they explore what it really means to trust the unknown, how fear shows up when we travel (and in everyday life), and how the body, mind, and spirit communicate when we’re willing to listen. From nearly missing a flight, to arriving in thick fog that mirrored inner uncertainty, to the powerful healing of mantra, yoga, Ayurveda, and living in a community rooted in non-harming and devotion this conversation is rich with wisdom, honesty, and sisterly warmth. In this episode, we explore: How an intuitive invitation led Sarah to IndiaThe importance of permission, support, and listening to your inner voiceMeeting fear at the airport — and choosing trust insteadLife inside an ashram and what spiritual community really feels likeChanting, mantra, and nervous system regulationThe connection between the mind, body, and emotional healingAyurvedic teachings that challenge Western belief systemsFood, self-experimentation, and learning to “know thyself”Why slowing down is essential for true healing and clarityThis episode is an invitation to soften, listen inward, and remember that you don’t need to have the whole picture just the courage to take the next step. Imbolc event: https://holistichealthc.kartra.com/page/Imbolc Silent retreat: https://holistichealthc.kartra.com/page/silentretreatinfo Italy retreat: https://www.balancedbodywellnessuk.com/italy-2026 If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can jo...

    57 min

  8. JAN 6

    Lucid Dreaming, Shadow Work & the Wisdom of the Dreamtime with Nisha & Norma Burton (Ep 51)

    Send us a text What if your dreams were more than just nightly stories  what if they were gateways to healing, guidance, and expanded consciousness? In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton of Lucid Dreaming, Lucid Living to explore the deep purpose of dreaming, lucid dreaming, shadow work, ancestral wisdom, and the subtle realms we access while we sleep. Together, we explore: Why we dream  and how dreams help heal the body, psyche, and soulHow the subconscious communicates through symbols and personal dream languageWorking with nightmares, fear, and shadow material safely and compassionatelySleep paralysis, boundaries in the dream space, and reclaiming inner authorityContact with guides, ancestors, and multidimensional intelligenceWomen’s cycles, menstruation, seasonal portals, and dream potencyHow to begin remembering your dreams Plus so much more dive in to hear the juice This episode is an invitation to remember that you are not alone  and that every night, you are entering a living, intelligent realm designed to support your healing, creativity, and evolution. Whether you’re new to dreamwork or deeply immersed, this conversation will expand how you understand sleep, consciousness, and yourself. Links:  The Healing Portal with Holistic Health Collective: https://holistichealthc.kartra.com/page/HolisticHealthCircle Lucid dreaming website: https://luciddreaminglucidliving.com Lucid dreaming Instagram: https://www.instagram.com/lucid_dreaming_lucid_living/ Lucid Dreaming new 4 week course: https://masterclass.luciddreaminglucidliving.com/webinar-registration If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can jo...

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About

For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk

Information

  • Creator
    Hannah Carr & Sarah King
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2026 Holistic Health Sisters Podcast
  • Show Website
    Holistic Health Sisters Podcast

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