The Radical Harmony Podcast

Harmony
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  • Personal Journals
  • Updated Weekly

Nothing is off the table on this show. We have open, honest, raw conversations about topics like relationships, sex, health, and current events. The show is designed to be a safe place for us to share information and learn from one another. There will also be solo episodes where I share my thoughts on my experiences. Come join us!

  1. 1d ago

    From Attachment to Love ~

    What if the greatest love story you'll ever experience isn't about finding the right person, but about understanding why you've been searching the way you have? In this deeply personal episode, I share how an unexpected reconnection stirred up old feelings of "what if" and became an invitation to examine my own patterns of attachment. From trying to fill a God-sized hole with another human being, to discovering what the Greeks, Romans, and Stoics believed about love, this conversation travels far beyond modern dating advice. Along the way, I reflect on a beautiful conversation between Alain de Botton and Krista Tippett that challenged me to rethink what love really asks of us. If you've ever confused longing with love, chemistry with compatibility, or attachment with connection, this episode is for you. Maybe love isn't about finding someone to complete you. Maybe it's about finally meeting yourself first. Xx,Harmony ⁠The "On Being" Episode I refer to in the show⁠. (SO GOOD!) Come find me! ⁠My Blog & more!⁠ ⁠Instagram ⁠ ⁠TikTok

    34 min

  2. Jun 14

    The Art of Distillation: The Courage to Refine

    Welcome back to Radical Harmony. In this episode, I'm talking about distillation and the courage it takes to refine a life. Most of us spend years believing growth comes from adding more. More knowledge. More accomplishments. More validation. More proof that we're enough. But what if growth isn't about addition at all? What if it's about subtraction? What if the real work is identifying what no longer fits and having the courage to let it go? In this conversation, I explore how life naturally distills us over time. The experiences that humble us. The relationships that teach us. The challenges that strip away the masks, stories, and identities we've outgrown. Just like a distiller separates what is essential from what is not, we are constantly being invited to refine ourselves. Not into someone new, but into someone more honest. More authentic. More aligned. Because the older I get, the less interested I am in becoming more. I'm interested in becoming truer. Turns out, the weight we need to lose is rarely measured in pounds. Find me... www.harmonygarcia.comInstagram www.instagram.com/harmonygetsradical TikTok www.tiktok.com/harmonyechoed⁠

    25 min

  3. Jun 5

    The Audacity of Choosing Me ~

    Season 2, Episode 1: The Audacity of Getting Better After more than a year away from the microphone, I'm back. What started as a simple catch-up quickly turned into a reflection on sobriety, self-improvement, and the surprising reactions that can come when you start changing your life for the better. In this episode, I share some honest thoughts on growth, backhanded compliments, truth disguised as humor, and why other people's discomfort isn't always your responsibility to carry. It's candid, a little fiery, occasionally funny, and a reminder that choosing yourself will often reveal who was benefiting from you not doing so. Welcome back to Radical Harmony. Ways to connect ~ www.harmonygarcia.com Instagram www.instagram.com/harmonygetsradical TikTok www.tiktok.com/harmonyechoed

    24 min

  4. 04/02/2025

    Aversions, the Shadow Self, & Unlocking True Freedom

    Welcome in! I am crying on this episode! That may be a first? Grab a coffee and settle in to true talk around our avoidant behaviors. We may believe avoiding, such and such, is keeping us safe, hmmm nope. Quite the opposite. Jump in! F.E.A.R How do you face your fear? F*ck everything and run or face everything and rise? My Instagram www.instagram.com/harmonygetsradical My website www.harmonygarcia.com Follow, share, rate, comment! If you want to join me on the show, the form is on my website! Let's connect!

    42 min

  5. 03/25/2025

    The Certainty Trap

    Hi y'all! Welcome to Episode #12! Today I am covering all my thoughts around Certainty, Uncertainty, Aversions AND MY FAVORITE.... Equanimity. OH, sweet, sweet equanimity, if I would have only been introduced to that word decades ago. That wasn't the way I was supposed to get here I suppose. I have made peace with my path and now I am busting through all the b******t so my baggage wasn't in vain. Join ME! Find more about me, my cookbook AND my weekly blog "The Sober Chronicles" on my website. www.harmonygarcia.com All my fun vlogging about food, movement, music, and more on my Instagram. www.instagram.com/harmonygetsradical Thank you for listening! Be sure to follow, rate and SHARE 3

    46 min

  6. 03/11/2025

    Mazes & Milestones

    From high school dropout to college graduate, wife to divorcee in lightning speed, to firing my therapist, we are getting into the power of a plan. The power of navigating your mental obstacle course with grace and without leaning to hard into your vices. I am committed to not become the 'fun police' but I will speak truly about what I have learned. I have a deep desire to be accountable for my actions AND proud of myself in the process. My values have sharpened with age and I feel like I have spent plenty of blood, sweat and tears on drama. If you desire a new way with raw, and funny, insights, join me! Many will throw shade on your desire to elevate. DON'T LET THEM... or as Mel Robbins says "Let Them". No one should have a say in your trajectory. I am opening up in this episode about one way I was able to go from rumination queen to floating through the world with confidence. DO YOU HAVE A STORY? I want to have you on my show, let's share how you overcame something? Are you a business owner with a unique story? Are you a helper with a desire to support others? Reach out! Radicalharmonypodcast@gmail.com Find me! www.harmonygarcia.com www.instagram.com/harmonygetsradical Thank you for listening!

    36 min

  7. 03/04/2025

    Evil Spirits?

    Boo! No just kidding, not those spirits! I am speaking on and celebrating my Sober Chronicles weekly blogpost on my website. www.harmonygarcia.com (tap the blog tab) New entries come out every Saturday as I understand, feel and explore what life is like at 49 with no alcohol. What an eye-opener it has been for a lifelong lover of parties, bars and tequila shots... It is supporting my desire to reach my goals, goals I have had my whole life. I am curious how I will show up for my life without floundering about on a barstool. Join the conversation! Message me with any thoughts or questions, I would love to support you. Maybe you have a story you want to share that can change someone's life? We need each other, now more than ever. #humanssupportinghumans Come find me! www.harmonygarcia.com www.theblissbroker.com www.Instagram.com/harmonygetsradical See ya next week! Thank you for listening 3

    46 min

  8. 02/25/2025

    Your Plate, Your Power.

    Welcome in! Hungry? Well, I was when I recorded this! I am dropping a teaser reading of my, soon to be released, E-Cookbook, plus a few more reflections. "The Cycle: A Food Adventure to Wellness" is the title of my first book! Available for Pre-order on 3/1/25 and for digital download/Print on 5/5/25~ There is usually an upside to a dark time. This specific dark time led to many changes within me. It motivated me to move my body everyday. It helped me shift my awareness to my mortality in a productive way. Lastly, it taught me to navigate my lifelong twisted relationship with eating, and just how much I love playing with my food. I taught myself how to combine healthy and delicious ingredients to make some foods you will be salivating to try! Let's dig in! ⁠www.harmonygarcia.com⁠ My Creative Hub ⁠www.theblissbroker.com ⁠ My Business ⁠www.instagram.com/harmonygetsradical⁠ My IG Thanks for listening!

    41 min
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About

Nothing is off the table on this show. We have open, honest, raw conversations about topics like relationships, sex, health, and current events. The show is designed to be a safe place for us to share information and learn from one another. There will also be solo episodes where I share my thoughts on my experiences. Come join us!

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