05/10/2025

Love's Betrayal: When She Breaks a Man's Heart

In this premiere episode of "Campeh Jambarr," host Pap "Jambarr" Njie fearlessly explores the devastating impact of romantic betrayal and infidelity on men. Join Jambarr as he creates a judgment-free zone for men to share their raw experiences with cheating partners, shattered trust, and the journey to recovery. This groundbreaking conversation breaks the silence on how men truly process romantic heartbreak, offering both compassion and practical advice for rebuilding after betrayal. Featuring candid stories from men who've weathered the storm of infidelity, this episode provides both brotherhood and healing strategies to viewers navigating their own painful relationship experiences.

2 hr

05/03/2025

The Four Horsemen of Destruction: Youth Escaping Reality

In this powerful episode of Campeh Jambarr, we expose the silent crisis facing Gambian youth: the rise of “The Four Horsemen”—gambling, drugs, alcohol, and unhealthy sexual behaviors. These aren’t just vices, but desperate escapes from harsh realities like economic hardship, limited opportunities, and social disillusionment.We dig deep into how weakened family structures and absent parenting leave youth vulnerable to these traps. Through raw testimonials, we reveal how a lack of guidance is pushing many toward self-destructive paths instead of resilience.Join us as we confront this cycle of escapism and addiction—and explore how we can rebuild the support systems our youth desperately need.🎥 Subscribe for more inspiring content!Follow us on:https://linktr.ee/thedailydoseplus

1h 54m

04/28/2025

Prostate 101: What Every African Man Needs to Know

In this eye-opening episode of Campeh Jambarr, we break down everything you need to know about prostate health — from the basics of prostate anatomy to the cultural taboos that prevent many African men from seeking help early.💡 Whether you’re looking to understand symptoms, prevention, or how to support a loved one — this episode is packed with insights, health tips, and expert advice that could save lives.👉 Don’t miss this vital conversation. Watch now, share with your brothers, fathers, and friends — let’s break the silence and take control of our health.

3h 14m

04/28/2025

John Bass's Journey Through Football and Kidney Disease

In this powerful episode, we sit down with former Gambian international footballer John Bass, who shares his remarkable journey from the village fields of Daranka to representing The Gambia on the international stage. Learn how his promising career was suddenly interrupted by an end-stage renal failure diagnosis in 2018, and the life-saving kidney transplant that gave him a second chance. John discusses founding the John Bass Kidney Foundation (JBKF) and its four pillars of support: dialysis assistance, transplant facilitation, medication therapy, and public awareness. Discover how his personal challenge transformed into a mission to improve kidney healthcare across The Gambia, with ambitious goals including new dialysis centers and a specialized kidney care hospital.

2h 54m

03/25/2025

The Silent Killer - Understanding Hypertension and How to Beat It

Join us as we explore hypertension through a Gambian lens. This special episode of Campeh Jambarr delves into the 'silent killer' affecting our communities, featuring local medical experts, traditional wisdom, and practical advice for Gambian families. Learn about symptoms, prevention, and treatment options available in The Gambia. Don't miss this essential health information that could save the lives of your loved ones. Click to watch youtube episode with visual guides

2h 42m

03/25/2025

The Khadijah Effect: Unleashing Self-Actualization in Men Part

In this groundbreaking episode of Campeh Jambarr, we explore the fascinating disconnect in Gambian marriage dynamics. Why do men delay marriage until financial stability while financially secure Gambian women rarely pursue younger men of good character?We examine the historical “Khadijah model” of marriage – where an established, older woman chose a younger man of exceptional character – and ask why this model is embraced when Gambian men marry older white women but rejected within our own community.

51 min

03/15/2025

The Strength in Vulnerability

In Gambian culture, men are often expected to be strong, stoic, and unwavering. But what if true strength lies in embracing vulnerability? 🤔💭In this episode, we dive deep into how vulnerability impacts mental health, relationships, and overall wellbeing for Gambian men. Our panelists share personal experiences, cultural insights, and practical steps to redefine masculinity in a way that supports emotional and mental resilience.Join the conversation and let’s explore how opening up can be a source of strength rather than weakness. 💪🏾✨

2h 9m

03/08/2025

Understanding Diabetes in Our Community

In this episode, we take a deep dive into diabetes—what it is, how it affects our bodies, and why it’s a growing concern in The Gambia and across West Africa.What You’ll Learn: • The basics of diabetes, types, and key statistics • Signs, symptoms, and when to see a doctor • Risk factors in the Gambian context • Complications and how to prevent them • Managing diabetes through diet, exercise, and medication • Special considerations for pregnancy, children, and elders • Prevention strategies and how to live well with diabetesWhy This Matters:With diabetes on the rise, early detection, lifestyle changes, and access to care are key to improving health outcomes in our communities.

2h 24m

03/03/2025

Fasting and Healthcare: Expert Advice for a Balanced Approach

Join us for an insightful episode of Campeh Jambarr as we explore “Fasting and Healthcare.” We’ll cover six essential health areas to help you maintain wellness while observing your fast:📌 Pre-Fasting Screenings – Important health checks before fasting & who may need modified fasting📌 Sugar Management – Smart eating tips, diabetic considerations & healthier alternatives📌 Sleep Hygiene – Balancing worship, rest & optimizing sleep schedules📌 Hydration – Staying hydrated, warning signs of dehydration & the best foods for water retention📌 Medication Management – Adjusting meds safely & working with healthcare providers📌 Exercise – When & how to work out while fasting📌 Marital Intimacy – Understanding halal intimacy while fastingDon’t miss this essential guide to a healthier and spiritually fulfilling fast.

2h 21m

02/21/2025

Stress: The Silent Health Killer

Join our distinguished Besi Jambarr team at the Campeh as they break down this crucial men's health issue that too often goes unaddressed. Featuring our expert panel:👨‍⚕️ Dr. Sohna (Physician)💊 Dr. Badjie (Pharmacist)👨‍⚕️ Kemo Ceesay & Alieu Jallow (Nurses)💪 Omar Nyang (Pharmacy Tech) Real talk. Real solutions. Because men's health matters. Watch now! A collaboration between Besi Jambarr Men's Only Clinic & Daily Dose Plus, filmed at @IrisStudios

2h 5m

SEASON 1, EPISODE 1 TRAILER

Breaking the Silence on Men's Health!

Breaking the silence on men's health with Gambia's leading healthcare providers. Join us for raw, honest conversations making complex health topics accessible and culturally relevant. From physical to mental health, we're creating the safe space men need. Join Dr. Ismail Badjie, Dr. Pa Amadou Sohna, Omar Nyang & Kemo Ceesay twice monthly for expert insights, real stories, and practical wellness solutions. "I am my brother's keeper"

1h 11m

Campeh Jambarr

Episodes

Love's Betrayal: When She Breaks a Man's Heart

The Four Horsemen of Destruction: Youth Escaping Reality

Prostate 101: What Every African Man Needs to Know

John Bass's Journey Through Football and Kidney Disease

The Silent Killer - Understanding Hypertension and How to Beat It

The Khadijah Effect: Unleashing Self-Actualization in Men Part

The Strength in Vulnerability

Understanding Diabetes in Our Community

Fasting and Healthcare: Expert Advice for a Balanced Approach

Stress: The Silent Health Killer

Breaking the Silence on Men's Health!

Trailer

Breaking the Silence on Men's Health!

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