The Blue Lotus Podcast

mitara ko
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  • SELF-IMPROVEMENT

Dive deeper into your own healing journey.

Episodes

  1. 05/12/2025

    Ep 5 - Navigating Change (vesak epi)

    Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/

    14 min

  2. 02/28/2025

    Ep 4 - The duality of making a decision

    Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/

    23 min

  3. 02/21/2025

    Ep 3 - Understanding Shame part 2 (Uncovering Emotions series)

    Episode 3 This is the first episode of the Uncovering Emotions series. Kicking it off with a conversation about shame. What it pops up and means in the context of ones life. Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/

    24 min

  4. 02/14/2025

    Ep 2 - Why do we hide our negative feelings? Understanding shame part 1

    Instagram - thebluelotuspodcast

    19 min

  5. 02/08/2025

    Ep 1 - Pattern recognition (a practical guide to understand the origin of feelings)

    Meet the host; Hello, my name is Mitara. Since I was young I've been drawn towards spirituality in ways that helped me better understand myself. As I continue to take this journey, I made this podcast in the hopes of reflecting some of those things I have learnt along that way, back into the world. --- In this episode I will break down the processes of diving into and understanding the origin of feelings, using 4 step by step techniques. Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/

    40 min
  • 5 Episodes

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Dive deeper into your own healing journey.

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