Baggage Claim

Greg and Jess
  • 4.9 (19)
  • Relationships
  • Updated Daily

Baggage Claim is a space for blended families, marriage, and friendship.  Here, we dive into real-life conversations about the ups and downs of relationships, from navigating second marriages to unpacking the baggage we all bring. Hosted by Greg and Jessica, who both have rich experiences with love, loss, and family, this community is about sharing stories, learning together, and growing stronger as couples and individuals. Grab a drink and join us as we unpack, laugh, and claim our baggage—one conversation at a time 

  1. Jun 23

    A Six Month Marriage Reset That Actually Works

    Send us Fan Mail A thriving marriage isn’t luck, and it definitely isn’t a roll of the dice. We’re six months into the year, so we’re doing a real-time marriage check-in and asking the question most couples avoid: if the tools to build a strong relationship are sitting right in front of you, will you pick them up, or will you keep hoping things magically get better? We talk through what makes check-ins work without turning into a fight. That means setting ground rules, celebrating wins first, dropping the blame game, and building what we call “umbrella protection” so both people can be honest without shame. Michael also shares a powerful navigation story from old school ocean travel: even a one-degree drift can land you miles away from where you meant to go. That metaphor hits hard when you’ve ever heard the words “we just grew apart.” To keep it practical, we narrow the focus to three areas that drive most conflict in marriage and blended families: time, attention, and emotional connection. We explain how to rate each one, how to talk about the “why” behind the number, and how to spot the moments you worked well as a team versus the moments things fell apart. If you want a proactive marriage, this is a simple reset you can do anytime, even on vacation. If this resonates, subscribe, share it with a friend who needs a reset, and leave a quick review so more couples can find the tools to keep unpacking. Support the show

    50 min

  2. Jun 16

    You Can Change The Mood By Changing The Frame

    Send us Fan Mail The fastest way to turn a normal day into a blowup is to “see” something that isn’t actually there. A cup on the counter becomes disrespect. A missed chore becomes proof they don’t care. A quiet drive home becomes rejection. We’ve all done it, and it’s exactly why we built this conversation around a simple idea: your marriage can be like an optical illusion, where two people stare at the same picture and walk away with totally different conclusions. We unpack three tools we’re actively working on in our own relationship. First, flip-side reframing: the trait that frustrates you is often the same trait you fell in love with, just showing up in a different context. Then we get painfully practical with the generous assumption rule, because assumptions quietly fuel resentment in marriage communication, blended families, and everyday relationships. Finally, we talk through Dr. John Gottman’s research on the 5-to-1 ratio of positive to negative interactions and why healthy couples don’t “never fight” but instead build enough positive connection to recover well. We also add an important boundary: reframing is not making excuses for abuse. Safety comes first, period. If you want an easy starting point, we share small habits you can try today, like one sticky note of appreciation a day or a simple journal you pass back and forth to rebuild friendship and intimacy over time. Subscribe for more, share this with a friend who needs it, and leave a review if Baggage Claim helps you unpack. Support the show

    48 min

  3. Jun 9

    Kids Shouldn’t Carry Adult Heartbreak In Blended Families

    Send us Fan Mail The fastest way to wreck a blended family isn’t a missed pickup or a messy schedule, it’s turning your kids into the place you dump your hurt. We get real about the quiet, everyday moments when bitterness, resentment, and old divorce pain sneak out as comments, side-eyes, “just being honest,” or pressure for the kids to pick a team. If you’ve ever felt that pull to make your children understand how wronged you were, you’re not alone and you still have a choice about what happens next.  Greg and Jess unpack why co-parenting after divorce feels like an ongoing wound, not a one-time ending, and how that reality can shrink your emotional margin until you’re reacting instead of leading. We talk about the difference between having valid feelings and using those feelings to justify harmful behavior, especially when the audience is your children. Along the way, Erin and Michael jump in with perspective on why “different” has been turned into a negative word, and how blended family dynamics can teach maturity when adults stop making it weird.  We also share what honoring the past looks like in real life, not theory: acknowledging previous relationships, respecting a child’s full story, and refusing to trash the other parent even when you’re frustrated. The simplest takeaway is also the hardest to live: it’s not about you. If you’re building a stepfamily, navigating divorce recovery, or trying to protect your kids’ mental health while co-parenting, this conversation will give you language, guardrails, and a gut-check you can use this week.  Subscribe, share this with someone in a blended family, and leave a review so more people can find Baggage Claim. Then go to unpacktogether.com and take our free relationship audit. Support the show

    50 min

  4. Jun 2

    From Barbershop To Mic Night: A Couple Builds Joy

    Send us Fan Mail Your marriage doesn’t need more pressure. It needs more room to breathe. We sit down with our friends Richard and Nibia Conley and the conversation goes everywhere we love: relationships, real-life stress, and the kind of laughter that actually keeps a home together. Richard shares his road from the railroad and warehouse work to co-owning a barbershop, and how grief became the turning point that pushed him into stand-up comedy. Nibia talks nursing, creativity, and what it’s like to be “the funny one” when everyone expects you to carry the room. We also get into the behind-the-scenes of a comedy class, why writing matters, why delivery can’t be taught, and how two different performance styles can still build one strong partnership. Along the way, we swap travel stories that include Monaco, Paris, and the kind of lost-luggage panic you can’t plan for. Then we dig into the practical marriage stuff: leaving work at work, leading with the highs instead of constant trauma dumping, handling the emotional load, and setting boundaries with exes and co-parenting drama. The big takeaway we keep coming back to is simple: give your spouse grace, be honest about what you need, and don’t outsource your happiness. Follow Richard at R Conley Comedy and Nibia at Conley Comedy, and if you’re near Atlanta, catch them at Helium and beyond. Subscribe, share this with a friend who needs a laugh, and leave a review so more couples can find us. Support the show

    52 min

  5. May 26

    What If Fun Is The Missing Ingredient In Your Marriage

    Send us Fan Mail If your home feels like a command center for schedules, bills, sports, and stress, we get it, and we’re not here to pile on more rules. We’re Greg and Jess, and we’re making a case for something that sounds simple but can be revolutionary for marriage, parenting, and blended families: choosing fun on purpose. We talk about how “fun” became a real family core value for us, especially when life felt heavy and money was tight. We share stories from our own chaotic house life: the legendary step-ladder joke, the surprise waterfall basement moment, pranks that went a little too well, and the kind of silly decisions that turn into the memories your kids still talk about years later. We also get practical about what fun looks like when nobody’s watching: quick games, low-cost outings, thrift store challenges, and permission to be a little messy without losing your mind. Producer Michael brings in relationship research from Dr. John Gottman on how humor can help de-escalate conflict by calming the body’s stress response, and we dig into why that only works when you’ve built trust and respect first. We also talk about why adults lose their sense of play, why “I don’t have hobbies” has become normal, and how to retrain your mind to find joy in the small stuff again. If you want a healthier relationship, a stronger family culture, and a home that feels lighter, start here. Subscribe, share this with a friend who needs a laugh, and leave a review so more families can find us. Support the show

    38 min

  6. May 19

    You Can’t Split The Day Without Splitting Hearts

    Send us Fan Mail Mother’s Day and Father’s Day are supposed to feel simple. In a blended family, they can feel like a stress test for everyone’s emotions, schedules, and loyalty. We dig into what actually happens when expectations get too high, boundaries get blurry, and a “nice holiday” turns into quiet disappointment or an argument that spills into the kids’ world. We walk through the practical side of blended family life: why we choose not to celebrate on the exact holiday, how we plan around multiple households, and what it looks like to honor a child’s relationship with their mom or dad without forcing them to split the day. Along the way, we talk about the emotional reality of feeling left out, the temptation to keep score, and the hard truth that doing the right thing does not always look like a win in the moment. Then we go straight to the issue that can wreck co-parenting and stepfamily trust: weaponizing kids. We explain why badmouthing the other parent is so damaging, how it usually points back to unresolved hurt, and how choosing emotional health creates stability that lasts. If you’re navigating divorce, remarriage, stepkids, bonus parents, and the pressure of family holidays, you’ll leave with language, boundaries, and a clearer definition of what “winning” really is. If this helped, subscribe, share it with a friend in a blended family, and leave a review so more couples can find these conversations. Support the show

    46 min

  7. May 12

    226 Food Choices and the The One Decisions that matters

    Send us Fan Mail You can say “I’d do anything for you” and still miss your marriage in the daily grind. That’s the tension we sit with today, because the biggest threats to connection usually aren’t dramatic, they’re subtle: distraction, autopilot, and a thousand tiny decisions that quietly move us farther apart. We start with a simple but challenging idea: your spouse is often the only person in your life who actively chose you, and healthy love keeps choosing. From there, we unpack how the average person makes about 35,000 choices a day and why those micro-decisions matter for relationships, blended families, and the “us” part of marriage. We talk honestly about attention, phones, dopamine, and why it’s so easy to give our best focus to work, scrolling, or habits while giving our partner the leftovers. Then we get practical. We share small rules that make a real difference, like creating a no-phone 10-minute check-in, sitting close enough to touch when you’re decompressing, and making your intentions visible again through texts, spoken words, or even a note on the mirror. We also introduce the 10-10-10 decision-making rule, a simple framework to help you think beyond the next 10 minutes and protect where your relationship is headed over the next 10 months and 10 years. If you want a stronger marriage built on intentional choices, hit play, share this with a friend, and leave a review to help more couples find us. Support the show

    47 min

  8. May 5

    Who Holds Your Hand When Life Hurts

    Send us Fan Mail Some nights we want to show up upbeat and polished, but real life doesn’t always cooperate. We’re recording after a week that feels way too heavy, and instead of pretending we’re fine, we sit in the truth: it’s okay to not be okay. If you’re carrying grief, stress, or that quiet dread you can’t explain, we want you to hear this clearly. You’re not broken. You’re human. We talk about what heavy seasons do to marriage and relationships, especially when one person is deeply affected and the other feels numb, practical, or ready to “fix it.” We unpack why validation can be more loving than advice, why silence can sometimes be support, and how work culture and social media can train us to perform instead of process. We also share the kind of perspective that helped us most: people who can look at your life like a movie producer and point out what you can’t see from inside the moment. Community comes up again and again because isolation is gasoline on emotional pain. We end by reminding you that you don’t have to walk this alone and by sharing ways to connect with us, plus our free 27-question audit at unpacktogether.com to help you figure out where you are and what a next step could be. If this hits home, subscribe to Baggage Claim, share it with a friend who needs a steady voice, and leave a review so more people can find these conversations. What’s one thing you wish someone would say to you when life gets heavy? Support the show

    49 min
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4.9
out of 5
19 Ratings

About

Baggage Claim is a space for blended families, marriage, and friendship.  Here, we dive into real-life conversations about the ups and downs of relationships, from navigating second marriages to unpacking the baggage we all bring. Hosted by Greg and Jessica, who both have rich experiences with love, loss, and family, this community is about sharing stories, learning together, and growing stronger as couples and individuals. Grab a drink and join us as we unpack, laugh, and claim our baggage—one conversation at a time 

Information

  • Creator
    Greg and Jess
  • Years Active
    2025 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 Baggage Claim
  • Show Website
    Baggage Claim