The Holistic Health And Hormones Podcast

Eli Huang
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The Holistic Health & Hormones Podcast with Eli Huang (Natural Health Practitioner), is your go-to resource for all things related to women's health, hormones and graceful aging. Join us as we dive into the world of natural holistic healing modalities that empower you to optimise your well-being from the inside out. Whether you’re looking to balance your hormones, fertility tips, enhance your vitality, or embrace a healthier lifestyle, our expert guests and practical insights will guide you on a journey to better health outcomes. Tune in for transformative discussions and empowering advice.

  1. Endometriosis Awareness: Turning Pain Into Advocacy

    3D AGO

    Endometriosis Awareness: Turning Pain Into Advocacy

    Endometriosis is more than just “bad period pain.” In this important awareness episode of The Holistic Health & Hormones Podcast, fertility practitioner and acupuncturist Eli Huang sheds light on one of the most misunderstood conditions in women’s health. Endometriosis affects 1 in 9 women in Australia, yet many women spend 6–8 years searching for answers before receiving a diagnosis. During that time, they may experience debilitating pain, fatigue, inflammation, and in many cases, challenges with fertility. In this episode, Eli explores the reality of living with endometriosis, why diagnosis often takes so long, and how the condition can impact reproductive health. She also shares insights into the connection between inflammation, hormone imbalance, pelvic health, and infertility, and discusses how a holistic approach can support women navigating this journey. This special episode is dedicated to podcasthon and to raising awareness and supporting the charity work of Endometriosis Australia, whose mission is to improve education, research and support for those affected by endometriosis. If you or someone you know struggles with painful periods, pelvic pain, or unexplained infertility, this conversation may help you better understand the condition and know you are not alone. • What endometriosis is and why it occurs• Why diagnosis can take up to 7 years• The connection between endometriosis and infertility• Common symptoms women often dismiss as “normal”• How inflammation and hormones play a role• Holistic approaches to support women’s health Awareness leads to understanding.Understanding leads to advocacy.And advocacy leads to change. #endometriosis #infertility #endometriosisaustralia #podcasthon

    16 min

  2. MAR 8

    Alchemy of Intimacy: Healing Sexual Energy

    In this episode of The Holistic Health & Hormones Podcast, I was joined by a Certified Holistic Sexologist and Tantra Practitioner, Brittany Policastro, to explore the deeper role of sexual energy in relationships, healing, and the conception journey. We explore: 󠁯•󠁏󠁏 Why sexual energy is more than physical intimacy — it’s a vital life force connected to creativity, safety, and wellbeing 󠁯•󠁏󠁏 How couples trying to conceive often fall into the “grip” of making sex solely about procreation• Why turning sex into a strategy can diminish intimacy, pleasure, and connection • How cultural conditioning and past experiences can block the natural flow of sexual energy • The role of the nervous system in intimacy, desire, and emotional safety • How tantric practices and somatic healing can help couples restore connection • Why communication, boundaries, and expressing desire are essential for healthy intimacy • How couples can maintain sexual connection beyond just penetrative sex Our guest shares powerful insights on how healing sexual energy is not just about improving intimacy — it’s about reclaiming your voice, desires, and authentic self-expression. If you’re navigating fertility challenges, feeling pressure around intimacy, or wanting to deepen connection within your relationship, this episode offers a compassionate and holistic perspective on restoring intimacy and life force energy. 🎧 Tune in to discover how freeing your sexual energy can transform not just your relationship — but your overall vitality and wellbeing. Connect & Learn More 🔗 Connect with Eli Huang: https://linktr.ee/elihuang/ 🔗 Learn more about Brittany Policastro: https://tinyurl.com/2r973wbs #SexualEnergy #HolisticFertility #ConsciousRelationships #Tantra #IntimacyHealing #TTCJourney #HormoneHealth #RelationshipAlchemy

    47 min

  3. FEB 22

    The Male Factor: How Sperm Health Shapes Fertility Outcomes

    Male fertility plays such a powerful role in conception yet it’s often the missing piece in the fertility conversation. In this episode of The Holistic Health & Hormones Podcast, I’m joined by naturopath and fertility expert Raul as we uncover the overlooked impact of sperm health on pregnancy outcomes. We dive into sperm quality, DNA fragmentation testing, outdated “normal” ranges, and how simple lifestyle shifts  from nutrition and stress to alcohol and exercise can dramatically improve male fertility. Raul also shares insights from his new book The Male Factor, offering practical, personalized strategies for couples trying to conceive without jumping straight to IVF. If fertility has felt one-sided or unexplained, this episode will open your eyes. Connect & Learn More 🔗 Connect with Eli Huang: https://linktr.ee/elihuang/ 🔗 Learn more about Raul Pastrana: https://linktr.ee/raulpastrana #MaleFertility #FertilityPodcast #TryingToConceive #ttc #HolisticFertility #SpermHealth #FertilityEducation #HormoneHealth

    50 min

  4. FEB 8

    The GLP-1 Myth: What Actually Creates Lasting Change

    GLP-1 medications like Ozempic and Mounjaro are everywhere — praised as quick fixes for weight loss and blood sugar control. But are they truly supporting long-term health… or just masking deeper metabolic issues? In this episode of The Holistic Health & Hormones Podcast, Eli Huang is joined once again by nutrition coach and personal trainer Emma Aguirre to unpack the truth behind GLP-1 drugs, how they work in the body, and why sustainable health goes far beyond appetite suppression. Together, we explore: • What GLP-1 medications actually do — and their hidden limitations • Why quick-fix weight loss often leads to rebound and frustration • The impact of appetite suppression on hormones, nutrition, and metabolism • How coaching, nutrition, and movement support true metabolic healing • The role of mindset, self-love, and lifestyle habits in lasting transformation • Practical strategies for transitioning off medication safely and sustainably If you’ve considered GLP-1 drugs, are currently on them, or want to understand a more holistic path to weight loss and hormone balance, this episode offers grounded insight, compassion, and real-world guidance. 🎧 Tune in to learn how to move beyond quick fixes and build health that lasts — from the inside out. To connect with Emma Aguirre: https://www.facebook.com/emma.aguirre2009 To connect with Eli Huang: https://linktr.ee/elihuang #HormoneHealth #MetabolicHealth #GLP1 #HolisticWellness #WeightLossJourney #SustainableHealth #WomensHealth #MindBodyHealing

    30 min

  5. JAN 25

    PCOS Unlocked, A Holistic Path to Hormone Balance

    PCOS is one of the most misunderstood hormone conditions — and for too many women, it comes with confusion, fear, and the belief that their body is broken. In this episode of The Holistic Health & Hormones Podcast, fertility practitioner and coach Eli Huang is joined by a hormone dietitian Dafna who understands PCOS to unpack what PCOS is really communicating and how a holistic, root-cause approach can restore hormone balance, ovulation, and fertility. Together, we explore: Why PCOS is not a life sentence — but valuable feedback from the body The role of insulin resistance, stress, and nervous system dysregulation How nutrition can be used as hormone therapy (without restriction) Why many common PCOS approaches fail — and what actually works How women with PCOS can support cycles, ovulation, and fertility naturally If you’ve been diagnosed with PCOS, are trying to conceive, or want to understand your hormones more deeply, this episode offers clarity, hope, and practical insight — without fear-based messaging. 🎧 Tune in and discover how to work with your body, not against it.In this episode, Dafna Chazin, a registered dietitian with over a decade of experience in women's health and hormones, shares her expertise on managing polycystic ovary syndrome (PCOS) through a holistic, root-cause approach. Dafna, who has personally struggled with PCOS from a young age, emphasizes that the conventional treatment methods, such as simply prescribing birth control to manage symptoms, often fall short in addressing the underlying drivers of this complex, lifelong condition. Instead, she advocates for a personalised, long-term strategy that targets the metabolic, hormonal, and lifestyle factors contributing to PCOS. To connect with Dafna Chazin on IG: PCOS Nutritionist To connect with Eli Huang: https://linktr.ee/elihuang #PCOS #HormoneHealth #HormoneBalance #WomensHormones #HolisticHealth #TTC

    46 min

  6. JAN 11

    Optimising IVF Success: A Holistic Approach to Better Outcomes

    IVF is often approached as a purely medical process—defined by protocols, timelines, and procedures. But what’s frequently missing from the conversation is how deeply whole-body health, internal balance, and personalised preparation influence IVF outcomes. In this essential episode of The Holistic Health and Hormones Podcast, host Eli Huang is joined by Dr. Natasha Andreadis (Dr. Tash), a Sydney-based fertility specialist and gynaecologist with extensive expertise in reproductive endocrinology, IVF, and women’s hormonal health. Together, they explore what it truly means to optimise IVF success—not just achieving a positive pregnancy test, but supporting implantation, pregnancy health, and long-term outcomes for both mother and baby. This conversation dives into why IVF success begins well before a cycle starts, unpacking the roles of egg and sperm quality, hormones, inflammation, metabolism, stress, and the internal environment. Whether you’re preparing for your first IVF cycle, navigating failed cycles, or wanting to better understand how to support your body through IVF, this episode offers clarity, reassurance, and evidence-informed guidance—empowering you to approach IVF with confidence and intention. Connect & Learn More 🔗 Connect with Eli Huang https://linktr.ee/elihuang/ 🔗 Learn more about Dr. Natasha Andreadis https://newtownfertilitycentre.com.au/contact/

    53 min

  7. 12/29/2025

    Fearful to Fearless: Supporting You Through Childbirth

    In this heartfelt and empowering conversation, host Eli Huang is joined by Marie Berwald, a holistic health coach, yoga teacher, and childbirth educator devoted to guiding women through the perinatal journey with clarity, confidence, and calm. Together, we explore how to move from fear to inner strength during pregnancy and birth. Marie shares her integrative approach, weaving together breathwork, biohacking, energy medicine, visualization, yoga, and holistic tools to help mothers feel grounded, prepared, and deeply supported—emotionally, physically, and energetically. This episode is a gentle yet powerful reminder that birth is not something to fear, but an experience that can be met with trust, presence, and empowerment. Whether you’re pregnant, preparing for birth, or supporting someone on their motherhood journey, this conversation will leave you feeling reassured, inspired, and more connected to your body’s innate wisdom. ✨ Tune in to reclaim confidence, calm your nervous system, and remember: every mother deserves to feel strong, seen, and supported on the path to motherhood. To connect with Eli Huang - https://linktr.ee/elihuang/ Get Marie's Guide to an Easier Birth: https://get.birthbliss.ca/bb/ #HolisticHealthHormonesPodcast #Birthing #Pregnancy #Childbirth

    36 min
  8. Holistic Harmony: Philosophy and Spirituality in Health

    12/14/2025

    Holistic Harmony: Philosophy and Spirituality in Health

    In this episode of the Holistic Health & Hormones podcast, Eli Huang invites listeners into a reflective conversation exploring the spiritual science of health and the mind — where ancient wisdom meets modern perspectives on wellbeing. Eli is joined by holistic health coach Surya Kommuru, who shares insights into developing a more conscious and empowered relationship with health. Together, they explore the role of nutrition, the connection between mindset and physical experiences, and how intentional daily practices such as breathwork, affirmations, and energy awareness may support greater self-awareness and balance. This episode is created for those who feel curious about holistic approaches to wellbeing, are seeking a deeper understanding of mind–body awareness, or wish to reconnect with their body through a more integrative lens. The conversation encourages self-reflection, personal responsibility, and respect for the body’s innate intelligence, while acknowledging the importance of appropriate professional care. Listeners are invited into a grounded and expansive dialogue that honours both science and spirituality, offering educational insights to support a more mindful and intentional approach to health and wellbeing. 🎧 Tune in and explore what it means to engage with your health more consciously. To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang #HolisticHealth #MindBodyConnection #WellbeingPodcast #Podcast #HolisticHealthPodcast

    42 min
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The Holistic Health & Hormones Podcast with Eli Huang (Natural Health Practitioner), is your go-to resource for all things related to women's health, hormones and graceful aging. Join us as we dive into the world of natural holistic healing modalities that empower you to optimise your well-being from the inside out. Whether you’re looking to balance your hormones, fertility tips, enhance your vitality, or embrace a healthier lifestyle, our expert guests and practical insights will guide you on a journey to better health outcomes. Tune in for transformative discussions and empowering advice.

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