The Holistic Health And Hormones Podcast

Eli Huang
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  • Alternative Health
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The Holistic Health & Hormones Podcast with Eli Huang (Natural Health Practitioner), is your go-to resource for all things related to women's health, hormones and graceful aging. Join us as we dive into the world of natural holistic healing modalities that empower you to optimise your well-being from the inside out. Whether you’re looking to balance your hormones, fertility tips, enhance your vitality, or embrace a healthier lifestyle, our expert guests and practical insights will guide you on a journey to better health outcomes. Tune in for transformative discussions and empowering advice.

  1. Aug 9

    Pelvic Floor Dysfunction: Hidden Cause of So Many Symptoms

    Many women are told that leaking when they laugh, pelvic pain, painful intercourse, or a feeling of heaviness after having children is simply "part of being a woman." The truth is—it isn't. In this episode of The Holistic Health & Hormones Podcast, we dive deep into pelvic floor dysfunction with an expert who explains what the pelvic floor really does, why it matters far beyond bladder control, and how dysfunction can affect every stage of a woman's life—from fertility and pregnancy through to postpartum recovery and menopause. We discuss: • What the pelvic floor actually is and why it's essential for overall health • Common symptoms women often ignore • Pregnancy, birth and menopause changes • The surprising connection between stress, breathing and pelvic floor tension • Why Kegels aren't the answer for everyone • Pelvic floor dysfunction and fertility • Pain during intercourse, prolapse and bladder symptoms • Assessment, treatment and recovery • The role of nutrition, movement, breathwork and acupuncture • Simple daily habits to support lifelong pelvic health If you've ever experienced leaking, pelvic pain, pressure, constipation, painful intimacy or lower back pain or simply want to better understand your body this conversation is packed with practical insights that every woman should hear. To Connect with Abby Lord: https://www.hypopressivescotland.com To Connect with Eli Huang: ⁠⁠⁠⁠https://linktr.ee/elihuang⁠ #PelvicFloor #PelvicFloorHealth #Women'sHealth #PostpartumRecovery #Pregnancy #Fertility #PelvicPain #Incontinence #Menopause #Hormones #Acupuncture #HolisticHealth #TheHolisticHealthAndHormonesPodcast

    Pelvic Floor Dysfunction: Hidden Cause of So Many Symptoms

  2. Jul 26

    “Ayurveda & Menopause: Reclaiming Health, Purpose & Vitality”

    Menopause isn't the end of a woman's vitality—it's the beginning of a powerful new chapter. In this episode, we explore how Ayurveda views menopause not as a condition to endure, but as a sacred transition into greater wisdom, purpose, and self-discovery. Together, we discuss what's really happening during perimenopause and menopause—from hormonal changes and nervous system dysregulation to fatigue, anxiety, hot flushes, insomnia, weight gain, and brain fog. We also uncover how stress, digestion, and emotional wellbeing influence this stage of life and how simple Ayurvedic practices can help women feel balanced, energised, and deeply nourished. We also dive into the emotional and spiritual transformation of midlife, exploring why so many women feel called to redefine their identity, relationships, and purpose during this season of life. This conversation is a beautiful reminder that menopause can become a gateway to greater confidence, vitality, and authentic living. In this episode you'll learn: •⁠ ⁠How Ayurveda understands menopause and perimenopause •⁠ ⁠Why nervous system health is essential during midlife •⁠ ⁠Natural approaches to common menopausal symptoms •⁠ ⁠Daily Ayurvedic rituals to support hormones and wellbeing •⁠ ⁠The role of nutrition, herbs, digestion, and rest •⁠ ⁠How to embrace menopause as a time of renewal rather than decline Whether you're approaching menopause, currently experiencing it, or supporting someone who is, this episode will leave you feeling informed, empowered, and inspired to embrace this next chapter with grace and vitality. To Connect with Eli Huang: ⁠⁠⁠https://linktr.ee/elihuang⁠ #Menopause #Perimenopause #Ayurveda #HormoneHealth #WomensHealth #NaturalMenopause #HealthyHormones #MidlifeWomen #MenopauseSupport #HolisticHealth #AyurvedicMedicine #HormoneBalance #WellnessJourney

    “Ayurveda & Menopause: Reclaiming Health, Purpose & Vitality”

  3. Jul 12

    “The Brain Blueprint: Preventing Alzheimer's Naturally”

    Alzheimer's disease is often seen as an inevitable part of ageing—but is that really the full story? Emerging research suggests there may be more we can do to support brain health than many people realise. In this insightful episode of The Holistic Health & Hormones Podcast, I sit down with brain health practitioner Sarah to explore the root causes of cognitive decline, the latest advances in Alzheimer's prevention, and how a personalised, whole-body approach may help support long-term brain health. Together, we explore: 🧠 The difference between normal age-related memory changes and Alzheimer's disease ⚠️ Early warning signs of cognitive decline that shouldn't be ignored 🌿 The role of inflammation, blood sugar, hormones, gut health, and mitochondria in brain function 🩺 What the Bredesen Protocol is and how it differs from conventional approaches 🥗 Practical lifestyle habits that support cognitive health, including nutrition, exercise, and sleep 👩‍⚕️ Why women may be at greater risk of Alzheimer's disease, particularly during perimenopause and menopause 🧬 The truth about genetics, the APOE4 gene, and what you can do if Alzheimer's runs in your family ✨ Why there is more hope than ever for protecting and supporting brain health Whether you're looking to protect your own cognitive health, support a loved one, or simply learn more about brain health, this conversation offers practical insights, hope, and empowering information. If this episode resonates with you, please share it with someone who may benefit from it, and don't forget to subscribe, leave a review, and help us spread awareness about brain health and Alzheimer's prevention. To Connect with Sarah: https://www.facebook.com/doctorsarahstephens/ https://www.instagram.com/drsarah_bredesen_practitioner/ florentis.com.au To Connect with Eli Huang: ⁠⁠https://linktr.ee/elihuang⁠ #BrainHealth #AlzheimersAwareness #DementiaPrevention #CognitiveHealth #HealthyAgeing #BrainFunction #FunctionalMedicine #PrecisionMedicine #Longevity #GutBrainConnection #WellnessPodcast #HealthyBrain

    “The Brain Blueprint: Preventing Alzheimer's Naturally”

  4. Jun 28

    Breaking the Silence: Healing After Miscarriage, Infertility & Trauma

    Miscarriage and infertility are more than medical experiences—they can profoundly affect a woman's identity, relationships, mental health, and sense of hope. Yet too often, these experiences are minimised, misunderstood, or endured in silence. In this heartfelt episode of The Holistic Health & Hormones Podcast, I sit down with Kayla, author of Don't Be an Athena, to discuss reproductive trauma, medical gaslighting, and the urgent need for women to be heard, believed, and supported throughout their healthcare journey. Together, we explore: 💛 Why miscarriage and infertility can leave lasting emotional wounds 🕊️ The hidden grief that so many women carry in silence 🏥 What medical gaslighting looks like—and why it continues to affect women's healthcare 🩺 How women can advocate for themselves when they feel dismissed ❤️ The cultural pressure on women to always be "strong" 🌿 Why emotional healing is an essential part of reproductive health ✨ What compassionate, trauma-informed care should look like Whether you've experienced miscarriage, infertility, pregnancy loss, or simply want to better understand the emotional realities of women's health, this conversation offers hope, validation, and reassurance that you are not alone. If this episode resonates with you, please share it with someone who may need to hear it, and don't forget to subscribe, leave a review, and help us continue breaking the silence around women's health. To Connect with Kayla Branstetter: https://www.facebook.com/kayla.branstetter.758/ To Connect with Eli Huang:⁠https://linktr.ee/elihuang #Miscarriage #Infertility #PregnancyLoss #WomensHealth #FertilityJourney #ReproductiveHealth #ReproductiveTrauma

    Breaking the Silence: Healing After Miscarriage, Infertility & Trauma

  5. Jun 14

    Menopause, Longevity & the Future of Women’s Health

    Menopause is a transition every woman will experience, yet many feel completely unprepared for the physical, emotional, and hormonal changes that come with it. In this episode of The Holistic Health & Hormones Podcast, we explore menopause, longevity, and the future of women's health. We discuss what's really happening in the body during menopause, why this stage of life deserves more attention, and how women can take a proactive approach to their health, vitality, and wellbeing as they age. We dive into: ✨ The biggest misconceptions about menopause 🧬 How hormonal changes impact long-term health and longevity 🧠 The connection between menopause, brain health, mood, and cognition ❤️ Cardiovascular, metabolic, and bone health considerations during menopause 🌿 Natural and lifestyle-based strategies to support a healthier transition ⚡ How women can optimise their healthspan, energy, and vitality for the decades ahead This conversation is a powerful reminder that menopause is not the beginning of decline—it's an opportunity to understand your body on a deeper level and take control of your future health. Whether you're approaching menopause, currently navigating it, or simply want to better understand the next phase of women's health, this episode is packed with valuable insights and practical takeaways. Connect with Eli: https://linktr.ee/elihuang If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who would benefit from this conversation. #Menopause #Women'sHealth #Hormones #Perimenopause #Longevity #HealthyAgeing #HormoneHealth #MidlifeHealth #HolisticHealth #WellnessPodcast #TheHolisticHealthAndHormonesPodcast

    Menopause, Longevity & the Future of Women’s Health

  6. May 31

    "From Triggered to Transformed: Healing Trauma”

    From Triggered to Transformed: Healing Trauma & Regulating Emotions What if your emotional reactions aren't a sign that something is wrong with you—but a sign that your nervous system is asking for healing? In this powerful episode of The Holistic Health & Hormones Podcast, we explore the profound connection between trauma, emotional regulation, and nervous system health. Whether you're navigating anxiety, overwhelm, emotional triggers, chronic stress, or simply feeling stuck in patterns that no longer serve you, this conversation offers valuable insights into the healing process. We discuss:✨ How trauma impacts the nervous system and emotional wellbeing✨ Why emotional triggers occur and what they are trying to tell us✨ The connection between stored emotions, stress, and physical health✨ Practical tools for regulating the nervous system and creating inner safety✨ Somatic and emotional healing techniques for lasting transformation✨ How healing unresolved trauma can improve relationships, health, fertility, and overall wellbeing✨ Moving from survival mode into resilience, empowerment, and emotional freedom This episode is a reminder that healing is not about becoming someone new—it's about returning to who you were before the wounds. By understanding your nervous system and learning to regulate your emotions, you can create lasting change and move from merely surviving to truly thriving. 🎧 Tune in for an inspiring conversation filled with practical wisdom, compassion, and hope for anyone on a healing journey. To Connect with Eli Huang: ⁠https://linktr.ee/elihuang 🎙️ Subscribe to The Holistic Health & Hormones Podcast for more conversations on fertility, hormones, mindset, emotional wellbeing, and holistic health. #HolisticHealthAndHormonesPodcast #TraumaHealing #EmotionalRegulation #NervousSystemRegulation #NervousSystemHealing #TraumaRecovery #MentalHealthAwareness #EmotionalHealing #MindBodyConnection #SomaticHealing #StressManagement #AnxietySupport #PersonalGrowth #SelfHealing #InnerChildHealing #MindsetMatters #HolisticHealth #WellnessJourney #HealingJourney #FertilityHealthCoach #WomensHealth #HormoneHealth #HealingFromWithin #EmotionalWellbeing

    "From Triggered to Transformed: Healing Trauma”

  7. May 17

    Longevity By Design: The Future of Health, Hormones and Regeneration

    What if ageing wasn’t something you simply had to accept… but something you could actively influence? In this episode of The Holistic Health & Hormones Podcast, I’m joined by renowned neurological surgeon, longevity expert, and founder of ReCELLebrate, Dr. Jeff Gross, for a fascinating conversation on the future of health, biohacking, regenerative medicine, and human optimisation. After decades in spinal surgery, Dr. Gross shifted his focus toward helping people improve their healthspan—not just their lifespan—through cutting-edge approaches that support the body at a cellular level. We explore:• What’s really driving ageing inside the body• The truth about longevity and biohacking• Stem cells, peptides & regenerative medicine• The role of hormones, inflammation & mitochondrial health• Why surgery should often be a last resort• The connection between vitality, performance & long-term health• Practical strategies to optimise your health now for the future This episode bridges modern science with proactive health optimisation and offers a powerful perspective on what’s possible when we stop waiting for disease and start investing in longevity. Whether you’re interested in anti-ageing, hormones, fertility, energy, or simply living a healthier and more vibrant life—this conversation is one you won’t want to miss. To Connect with Dr. Jeff Gross:https://www.instagram.com/recellebrate/ To Connect with Eli Huang:https://linktr.ee/elihuang #hormones #longevity #peptides #antiageing #fertility

    Longevity By Design: The Future of Health, Hormones and Regeneration

  8. May 3

    From Loss to Life: Conceiving Naturally at 44 After Miscarriages & IVF

    Conceiving Naturally at 44 After IVF Failures & Miscarriage — Jess’s Story What if your body isn’t broken… and it’s not too late? In today’s deeply emotional and inspiring episode, I’m joined by Jess, who spent three years trying to conceive—navigating multiple failed IVF cycles and the devastating loss of twins. After being told her chances were extremely low, Jess found herself at a crossroads. Continue down the same path… or start looking somewhere deeper. What followed was a powerful shift. Instead of focusing solely on IVF treatments, Jess began addressing the root causes—her hormones, her health, her nervous system, and her mindset. Through this process, she rebuilt trust in her body, created real internal change, and ultimately conceived naturally at 44. In this episode, we explore:✨ The emotional toll of IVF and miscarriages—and how Jess moved through it.✨ What wasn’t being addressed in her fertility journey before.✨ The key physical, mental, emotional and lifestyle shifts that made the difference✨ Reconnecting with your body after loss and fear.✨ Why it’s not just about doing more… but doing what’s feels right for your body. This conversation is for you if: You’ve experienced failed IVF cycles or miscarriageYou’ve been told “it’s too late” or feel like time is against youYou’re ready to explore a deeper, more holistic and natural approach to fertilityYou want to feel supported, empowered, and back in control of your bodyThis is more than just a success story—it's a reminder that your body has the capacity to change when given the right support. And if you’re ready to understand what’s really going on in your fertility journey, you can book a Free Fertility Focus Call with me via the link. https://linktr.ee/elihuang 🤍 And if this episode resonated, share it with someone who needs a little hope today. #ivf #infertility #pregnancyloss #IVFsupport #naturalconception #pregnancy #ttc

    From Loss to Life: Conceiving Naturally at 44 After Miscarriages & IVF
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The Holistic Health & Hormones Podcast with Eli Huang (Natural Health Practitioner), is your go-to resource for all things related to women's health, hormones and graceful aging. Join us as we dive into the world of natural holistic healing modalities that empower you to optimise your well-being from the inside out. Whether you’re looking to balance your hormones, fertility tips, enhance your vitality, or embrace a healthier lifestyle, our expert guests and practical insights will guide you on a journey to better health outcomes. Tune in for transformative discussions and empowering advice.

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