The Holistic Health And Hormones Podcast

Eli Huang
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  • Alternative Health
  • Updated Bimonthly

The Holistic Health & Hormones Podcast with Eli Huang (Natural Health Practitioner), is your go-to resource for all things related to women's health, hormones and graceful aging. Join us as we dive into the world of natural holistic healing modalities that empower you to optimise your well-being from the inside out. Whether you’re looking to balance your hormones, fertility tips, enhance your vitality, or embrace a healthier lifestyle, our expert guests and practical insights will guide you on a journey to better health outcomes. Tune in for transformative discussions and empowering advice.

  1. Breaking the Silence: Healing After Miscarriage, Infertility & Trauma

    Jun 28

    Breaking the Silence: Healing After Miscarriage, Infertility & Trauma

    Miscarriage and infertility are more than medical experiences—they can profoundly affect a woman's identity, relationships, mental health, and sense of hope. Yet too often, these experiences are minimised, misunderstood, or endured in silence. In this heartfelt episode of The Holistic Health & Hormones Podcast, I sit down with Kayla, author of Don't Be an Athena, to discuss reproductive trauma, medical gaslighting, and the urgent need for women to be heard, believed, and supported throughout their healthcare journey. Together, we explore: 💛 Why miscarriage and infertility can leave lasting emotional wounds 🕊️ The hidden grief that so many women carry in silence 🏥 What medical gaslighting looks like—and why it continues to affect women's healthcare 🩺 How women can advocate for themselves when they feel dismissed ❤️ The cultural pressure on women to always be "strong" 🌿 Why emotional healing is an essential part of reproductive health ✨ What compassionate, trauma-informed care should look like Whether you've experienced miscarriage, infertility, pregnancy loss, or simply want to better understand the emotional realities of women's health, this conversation offers hope, validation, and reassurance that you are not alone. If this episode resonates with you, please share it with someone who may need to hear it, and don't forget to subscribe, leave a review, and help us continue breaking the silence around women's health. To Connect with Kayla Branstetter: https://www.facebook.com/kayla.branstetter.758/ To Connect with Eli Huang:⁠https://linktr.ee/elihuang #Miscarriage #Infertility #PregnancyLoss #WomensHealth #FertilityJourney #ReproductiveHealth #ReproductiveTrauma

    48 min
  2. Menopause, Longevity & the Future of Women’s Health

    Jun 14

    Menopause, Longevity & the Future of Women’s Health

    Menopause is a transition every woman will experience, yet many feel completely unprepared for the physical, emotional, and hormonal changes that come with it. In this episode of The Holistic Health & Hormones Podcast, we explore menopause, longevity, and the future of women's health. We discuss what's really happening in the body during menopause, why this stage of life deserves more attention, and how women can take a proactive approach to their health, vitality, and wellbeing as they age. We dive into: ✨ The biggest misconceptions about menopause 🧬 How hormonal changes impact long-term health and longevity 🧠 The connection between menopause, brain health, mood, and cognition ❤️ Cardiovascular, metabolic, and bone health considerations during menopause 🌿 Natural and lifestyle-based strategies to support a healthier transition ⚡ How women can optimise their healthspan, energy, and vitality for the decades ahead This conversation is a powerful reminder that menopause is not the beginning of decline—it's an opportunity to understand your body on a deeper level and take control of your future health. Whether you're approaching menopause, currently navigating it, or simply want to better understand the next phase of women's health, this episode is packed with valuable insights and practical takeaways. Connect with Eli: https://linktr.ee/elihuang If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who would benefit from this conversation. #Menopause #Women'sHealth #Hormones #Perimenopause #Longevity #HealthyAgeing #HormoneHealth #MidlifeHealth #HolisticHealth #WellnessPodcast #TheHolisticHealthAndHormonesPodcast

    1h 3m
  3. "From Triggered to Transformed: Healing Trauma”

    May 31

    "From Triggered to Transformed: Healing Trauma”

    From Triggered to Transformed: Healing Trauma & Regulating Emotions What if your emotional reactions aren't a sign that something is wrong with you—but a sign that your nervous system is asking for healing? In this powerful episode of The Holistic Health & Hormones Podcast, we explore the profound connection between trauma, emotional regulation, and nervous system health. Whether you're navigating anxiety, overwhelm, emotional triggers, chronic stress, or simply feeling stuck in patterns that no longer serve you, this conversation offers valuable insights into the healing process. We discuss:✨ How trauma impacts the nervous system and emotional wellbeing✨ Why emotional triggers occur and what they are trying to tell us✨ The connection between stored emotions, stress, and physical health✨ Practical tools for regulating the nervous system and creating inner safety✨ Somatic and emotional healing techniques for lasting transformation✨ How healing unresolved trauma can improve relationships, health, fertility, and overall wellbeing✨ Moving from survival mode into resilience, empowerment, and emotional freedom This episode is a reminder that healing is not about becoming someone new—it's about returning to who you were before the wounds. By understanding your nervous system and learning to regulate your emotions, you can create lasting change and move from merely surviving to truly thriving. 🎧 Tune in for an inspiring conversation filled with practical wisdom, compassion, and hope for anyone on a healing journey. To Connect with Eli Huang: ⁠https://linktr.ee/elihuang 🎙️ Subscribe to The Holistic Health & Hormones Podcast for more conversations on fertility, hormones, mindset, emotional wellbeing, and holistic health. #HolisticHealthAndHormonesPodcast #TraumaHealing #EmotionalRegulation #NervousSystemRegulation #NervousSystemHealing #TraumaRecovery #MentalHealthAwareness #EmotionalHealing #MindBodyConnection #SomaticHealing #StressManagement #AnxietySupport #PersonalGrowth #SelfHealing #InnerChildHealing #MindsetMatters #HolisticHealth #WellnessJourney #HealingJourney #FertilityHealthCoach #WomensHealth #HormoneHealth #HealingFromWithin #EmotionalWellbeing

    47 min
  4. Longevity By Design: The Future of Health, Hormones and Regeneration

    May 17

    Longevity By Design: The Future of Health, Hormones and Regeneration

    What if ageing wasn’t something you simply had to accept… but something you could actively influence? In this episode of The Holistic Health & Hormones Podcast, I’m joined by renowned neurological surgeon, longevity expert, and founder of ReCELLebrate, Dr. Jeff Gross, for a fascinating conversation on the future of health, biohacking, regenerative medicine, and human optimisation. After decades in spinal surgery, Dr. Gross shifted his focus toward helping people improve their healthspan—not just their lifespan—through cutting-edge approaches that support the body at a cellular level. We explore:• What’s really driving ageing inside the body• The truth about longevity and biohacking• Stem cells, peptides & regenerative medicine• The role of hormones, inflammation & mitochondrial health• Why surgery should often be a last resort• The connection between vitality, performance & long-term health• Practical strategies to optimise your health now for the future This episode bridges modern science with proactive health optimisation and offers a powerful perspective on what’s possible when we stop waiting for disease and start investing in longevity. Whether you’re interested in anti-ageing, hormones, fertility, energy, or simply living a healthier and more vibrant life—this conversation is one you won’t want to miss. To Connect with Dr. Jeff Gross:https://www.instagram.com/recellebrate/ To Connect with Eli Huang:https://linktr.ee/elihuang #hormones #longevity #peptides #antiageing #fertility

    48 min
  5. From Loss to Life: Conceiving Naturally at 44 After Miscarriages & IVF

    May 3

    From Loss to Life: Conceiving Naturally at 44 After Miscarriages & IVF

    Conceiving Naturally at 44 After IVF Failures & Miscarriage — Jess’s Story What if your body isn’t broken… and it’s not too late? In today’s deeply emotional and inspiring episode, I’m joined by Jess, who spent three years trying to conceive—navigating multiple failed IVF cycles and the devastating loss of twins. After being told her chances were extremely low, Jess found herself at a crossroads. Continue down the same path… or start looking somewhere deeper. What followed was a powerful shift. Instead of focusing solely on IVF treatments, Jess began addressing the root causes—her hormones, her health, her nervous system, and her mindset. Through this process, she rebuilt trust in her body, created real internal change, and ultimately conceived naturally at 44. In this episode, we explore:✨ The emotional toll of IVF and miscarriages—and how Jess moved through it.✨ What wasn’t being addressed in her fertility journey before.✨ The key physical, mental, emotional and lifestyle shifts that made the difference✨ Reconnecting with your body after loss and fear.✨ Why it’s not just about doing more… but doing what’s feels right for your body. This conversation is for you if: You’ve experienced failed IVF cycles or miscarriageYou’ve been told “it’s too late” or feel like time is against youYou’re ready to explore a deeper, more holistic and natural approach to fertilityYou want to feel supported, empowered, and back in control of your bodyThis is more than just a success story—it's a reminder that your body has the capacity to change when given the right support. And if you’re ready to understand what’s really going on in your fertility journey, you can book a Free Fertility Focus Call with me via the link. https://linktr.ee/elihuang 🤍 And if this episode resonated, share it with someone who needs a little hope today. #ivf #infertility #pregnancyloss #IVFsupport #naturalconception #pregnancy #ttc

    47 min

  6. Apr 20

    Gut Health & Chronic Inflammation: A Hidden Cause of Mystery Illness

    Mystery illnesses are becoming increasingly common yet so many people are told their symptoms are “normal,” their tests are “fine,” and there are no clear answers. For those experiencing fatigue, digestive issues, brain fog, anxiety, or chronic inflammation, this can feel frustrating, isolating, and confusing. In this episode I was joined by a Certified Functional Nutrition Practitioner and Gut Health Specialist, Gabriel Smith to explore the deeper root causes behind chronic symptoms and why so many people fall through the cracks of conventional testing. We explore: • Why “normal” lab results don’t always mean optimal health — and what may be getting missed • The concept of “mystery illness” and why symptoms can exist without a clear diagnosis • How gut health plays a central role in inflammation, immunity, and overall wellbeing • The connection between environmental toxins (like mold and chemicals) and chronic symptoms • Why addressing the root cause — not just symptoms — is essential for true healing •The role of the immune system, nervous system, and inflammation in unexplained health issues • How toxin exposure can silently impact energy, hormones, and mental health • The importance of viewing the body as a whole system rather than isolated parts • Practical ways to begin supporting your body through nutrition, lifestyle, and environment • The four foundational pillars of health: nutrition, movement, sleep, and nervous system balance Gabriel shares powerful insights on how healing is not about chasing symptoms  but about identifying and removing the underlying obstacles so the body can do what it’s designed to do: heal. If you’ve been struggling with ongoing symptoms, feel like something is “off” despite normal tests, or are searching for a more holistic and root-cause approach to your health, this episode offers clarity, validation, and a new way of understanding your body. 🎧 Tune in to discover how addressing gut health, environment, and lifestyle can unlock deeper healing and restore balance from within. Connect & Learn More🔗 Connect with Eli Huang: https://linktr.ee/elihuang/ 🔗 Connect with Gabriel Smith: https://guthealthgabe.com/ #GutHealth #ChronicIllness #RootCauseHealing #HolisticHealth #HormoneBalance

    48 min

  7. Apr 5

    Rebuilding Your Health: Healing Autoimmune Disease Naturally

    Autoimmune conditions affect millions of people worldwide — yet so many are told their symptoms are “chronic,” that they’ll “just have to manage it,” or that medication is their only option. In this episode, we explore how autoimmune conditions impact: Why you feel constantly tired—even after rest What your gut may be struggling to absorb (and why it matters) How hormone imbalances and hidden inflammation are connected What’s really driving ongoing symptoms and immune flare-ups Why your health may feel like it’s slowly declining over time  We also explore overlooked root causes — from gut imbalances and food sensitivities to toxins and chronic stress. Because healing isn’t just about managing symptoms, but restoring the environment your body needs to repair and rebalance. If you’ve been experiencing: Chronic fatigue or brain fog Digestive issues or food sensitivities Ongoing inflammation or autoimmune symptoms Feeling stuck or plateauing in your healing journey Or have been told your condition is something you just have to live with This episode will give you a deeper understanding of what may really be going on in your body — and what you can do about it. 💛 Your body is not broken. It may simply be asking for a different approach. If you feel called, book a consultation and let’s support your health in a way that naturally supports your fertility. 🔗 Connect with Eli Huang: https://linktr.ee/elihuang/🔗 Follow me here on Spotify: https://tinyurl.com/yrb335v4 🔗 Connect with Casey Hibbard: https://rebuildingmyhealth.com/story-behind-rebuilding-health/ #autoimmune #holistichealing #womenshealth #hormonehealth

    51 min

  8. Mar 22

    Endo & Adeno Uncovered – The Root Cause of Infertility

    Endometriosis and adenomyosis affect millions of women worldwide — yet so many are told their symptoms are “normal,” their scans are “fine,” or their fertility struggles are simply “unexplained.” In this episode, we uncover the deeper truth. This is not just about painful periods.
This is about inflammation, immune dysregulation, hormone imbalance, and a reproductive system that may be operating in survival mode. We explore how endometriosis and adenomyosis impact: * Ovulation and egg quality * Implantation and uterine receptivity * Hormonal balance, including estrogen dominance and progesterone insufficiency * Immune function and chronic inflammation * IVF outcomes and recurrent miscarriage We also dive into the root causes often overlooked in conventional care — including gut health, liver detoxification, estrogen metabolism, and nervous system regulation. Because fertility is not just about producing an egg.
 It’s about creating the internal environment where life can be supported and sustained. If you’ve been experiencing: * Painful or heavy periods * Bloating or inflammation * Difficulty conceiving * Failed IVF cycles * Or have been diagnosed (or suspect) endometriosis or adenomyosis This episode will give you a deeper understanding of what may really be going on in your body — and what you can do about it. 💛 Your body is not broken. It may simply need a different approach. Ready to go deeper? If this resonates, you can book a Fertility Focus Call where we explore your hormones, inflammation, immune system, and nervous system — and create a personalised path forward.  🔗  Connect with Eli Huang:  https://linktr.ee/elihuang/  🔗  Follow me here on Spotify: https://tinyurl.com/yrb335v4  🔗 Connect with Rhiannon Hardingham: https://www.rhreproductivehealth.com/our-team #fertility #endometriosis #adenomyosis #ttc #infertility #hormonehealth #womenshealth #ivfjourney #holisticfertility #naturalfertility #reproductivelhealth #hormonebalance #fertilitysupport

    48 min
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About

The Holistic Health & Hormones Podcast with Eli Huang (Natural Health Practitioner), is your go-to resource for all things related to women's health, hormones and graceful aging. Join us as we dive into the world of natural holistic healing modalities that empower you to optimise your well-being from the inside out. Whether you’re looking to balance your hormones, fertility tips, enhance your vitality, or embrace a healthier lifestyle, our expert guests and practical insights will guide you on a journey to better health outcomes. Tune in for transformative discussions and empowering advice.

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