Oh My Growth

Mindy Elsebeth
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Welcome to Oh My Growth! I’m Mindy, a 20-something from Stockholm with a lifelong interest in personal growth. Since childhood, I’ve devoured self-development books, searching for ways to shift my mindset. But like most of us, I got lost along the way a few years ago. It took a lot of work to get back on track. Along that journey I encountered tons of really great concepts and ways to enrich my life, and I want to use this podcast to share how you also can break free, regain control of your life, and embrace who you're becoming. Life isn’t always easy, but we can grow together. 🌱

  1. JAN 31

    26: Can I trust myself?

    Building self-trust is a process. Let's talk about it, and what practical steps to reconnect with your intuition and make authentic choices can look like.

    22 min

  2. JAN 3

    25: New Year, not New Me

    The psychology behind New Year's resolutions, discussing why they often fail and how to set goals that truly stick.

    18 min

  3. 12/19/2025 · BONUS

    FOCUS: You need these 12 minutes.

    If there is one thing you listen to on this podcast list, it will be this episode. Let these 12 minutes push you to take action.

    13 min

  4. 11/21/2025

    24: what to do about rejection

    Let's talk about why we struggle with rejection, what happens in our brain, and how we can redirect this energy in a more positive way moving forward.

    24 min

  5. 11/09/2025

    Ep 23: why revenge is a bad idea

    In this episode, we talk about why revenge in any shape or form is usually a bad idea, and what ACTUALLY works if we want to get back at somebody who has wronged us.

    20 min

  6. 10/24/2025 · BONUS

    FOCUS: Before You Say Something You'll Regret...

    We discuss the importance of maintaining composure in difficult situations. The episode concludes with key takeaways on the benefits of composure and the importance of self-awareness in emotional responses.

    11 min

  7. 10/12/2025

    Ep 22: 5 Tips To Knowing What You Want

    In this episode, Mindy shares five insightful tips on gaining clarity in life. She emphasizes that clarity is built through listening and trying, not discovered in a single moment.

    14 min

  8. 09/26/2025

    Ep 21: Your Life, Their Opinions - Who Wins?

    In this conversation, Mindy explores the complexities of self-esteem, the impact of social media, and the influence of others' opinions and advice on personal growth. She emphasizes the importance of understanding the difference between self-esteem and self-confidence, and how to navigate the advice we receive from others while staying true to ourselves. Mindy introduces the 'Let Them' theory, encouraging listeners to focus on their own desires and needs rather than seeking approval from others. Practical tools for self-reflection and empowerment are also discussed, providing listeners with actionable steps to enhance their self-worth and decision-making processes.

    21 min
See All (30)

Trailer

About

Welcome to Oh My Growth! I’m Mindy, a 20-something from Stockholm with a lifelong interest in personal growth. Since childhood, I’ve devoured self-development books, searching for ways to shift my mindset. But like most of us, I got lost along the way a few years ago. It took a lot of work to get back on track. Along that journey I encountered tons of really great concepts and ways to enrich my life, and I want to use this podcast to share how you also can break free, regain control of your life, and embrace who you're becoming. Life isn’t always easy, but we can grow together. 🌱

Information

  • Creator
    Mindy Elsebeth
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Mindy Elsebeth
  • Show Website
    Oh My Growth