Shine: Yoga for the People

Kari
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Yoga will take down the patriarchy! Well, if we really understand yoga and practice yoga's philosophy we can work to dismantle systemic oppression. Join us as we demonstrate how to use the Yamas and Niyamas of Yoga in your activism.

  1. Mar 6

    We're All Gonna Die Someday (Lord)

    Trigger Warning: We talk about death and dying and how clinging to bodily life is a major obstacle.

  2. Feb 9

    Don't Be Ignorant (and What Ignorance Really Is)

    Ramah and Kari discuss the first Klesha, Ignorance. Ignorance leads to all other forms of suffering. Join us to learn how to overcome this obstacle.

  3. Jan 9

    Four Noble Truths

    In the Season 2 premiere, Ramah and Kari discuss the Four Noble Truths and how they relate to the Kleshas (obstacles).

  4. 05/28/2025

    Ishvara Pranidhana (Let It Go)

    In the season finale (tears) Ramah and Kari discuss Trustful Surrender and how clinging to an outcome leads to a lot of conflict and pain. Remember to read The Yamas and Niyamas by Deborah Adele. Leave a comment/review/feedback. Let us know if you want more.

  5. 05/05/2025

    Yogi Know Thyself (or else)

    Ramah and Kari discuss Svadhyaya (ya ya ya ya) or self-study. Join us as we dive into why we need to really get to know ourselves, why we need to learn about people that are different, and what happens when we don't. Remember to like, rate, and leave a comment. Passages read from "The Yamas and Niyamas" by Deborah Adele.

    Yogi Know Thyself (or else)

  6. 04/29/2025

    Burn That Ish

    Kari and Producer Nikki discuss Tapas, self discipline. Tapas means to burn. Join us as we explore Self-discipline, and if we can pause before we react. If so can this pause bring more understanding and less conflict?

    Burn That Ish

  7. 04/10/2025

    Be Content (And How)

    Ramah and Kari discuss Santosha (Contentment). This does not mean toxic positivity or ignoring that issues exist. It means meeting the moment as it is. Learn how to find contentment and how to use it for social justice.

  8. 03/28/2025

    Don't Gunk Yourself Up

    Saucha means purity, but not how you're probably thinking about it. Join Ramah and Kari as the talk about how to purify your spirit in order to meet the moment as it is.

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Yoga will take down the patriarchy! Well, if we really understand yoga and practice yoga's philosophy we can work to dismantle systemic oppression. Join us as we demonstrate how to use the Yamas and Niyamas of Yoga in your activism.

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