Breast Intentions

Nadine & Cynthia
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Breast Intentions is a podcast for women navigating midlife, hormones, and menopause, where we take off the bra of expectations one episode at a time.Hosted by Nadine Dumas and Cynthia Rowe, two Canadians living island life, the podcast features honest conversations and expert insight into the changes no one warned us about so you can decide what feels right for you.

  1. 10/16/2025

    In Sickness & In Strength: Melissa DaCosta On The Grey Area

    Episode Summary In this conversation, Melissa DaCosta shares her journey as a caregiver for her partner, Oscar, who is battling terminal brain cancer. The discussion delves into the emotional and practical challenges of caregiving, the importance of community support, and the need for self-care. Melissa emphasizes the grey area of caregiving, where roles shift and relationships are tested. She highlights the significance of honest communication, the toll of caregiver burnout, and the necessity of seeking help. The conversation serves as a resource for those navigating similar situations, offering insights into maintaining balance and resilience in relationships during difficult times. Key Takeaways - Navigating caregiving involves understanding the grey areas of health and relationships. - Caregivers often take on multiple roles, which can blur personal boundaries. - Maintaining a sense of humor can help ease the emotional burden of caregiving. - Self-care is crucial for caregivers to avoid burnout and maintain effectiveness. - Community support is essential for caregivers to feel less isolated. - Misconceptions about caregiving often lead to underestimating the emotional toll involved. - Open communication is vital for maintaining relationships during health crises. - Professional help can alleviate some of the burdens of caregiving. - Movement and wellness practices can support both caregivers and those they care for. - Investing in emotional health is necessary for long-term resilience. Chapters 00:00 Navigating the Gray Area of Caregiving 02:20 The Journey of Diagnosis and Support 05:27 The Role of Caregiver and Partner 08:08 Balancing Caregiving and Personal Life 11:13 Emotional Toll of Caregiving 14:07 Maintaining Relationships Amidst Caregiving 17:06 Misconceptions About Caregiving 20:11 Strategies for Partnership and Support 22:12 The Power of Community in Caregiving 26:13 Recognizing Burnout: Signs and Signals 29:55 The Healing Power of Movement and Touch 34:48 Navigating Conversations Around Death 39:27 Building Resilience in Relationships 43:41 Resources and Support for Caregivers Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow the Grey Area & Melissa on IG: (@thegreyareaKY @missy7672)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    39 min

  2. 10/02/2025

    Fertility After 40 With Dr. Lisa Hinzmann

    Episode Summary In this conversation, Dr. Lisa Hinzmann discusses the complexities of reproductive medicine, particularly focusing on women in midlife. She addresses common misconceptions about fertility, the impact of age on egg quality, and the various fertility treatments available, including IVF and IUI. The discussion also highlights the emotional challenges faced by women undergoing fertility treatments and the importance of a holistic approach to health. Dr. Hinzmann emphasizes the need for knowledge and understanding in navigating fertility options, as well as the significance of addressing pre-existing health conditions that may affect treatment outcomes. Key Takeaways - Reproductive medicine is crucial for women in midlife. - Fertility misconceptions can lead to misinformation. - Egg quality declines significantly after age 38. - IVF and IUI are common fertility treatments. - Hormonal changes impact fertility treatment outcomes. - Emotional support is vital during fertility treatments. - Health conditions can influence fertility treatment success. - A holistic approach to health benefits fertility. - Knowledge empowers women in their fertility journey. - Fertility declines with age, but options exist.  Chapters 00:00 Introduction to Reproductive Medicine in Midlife 05:47 Understanding Fertility Misconceptions 11:24 Fertility Treatments Explained 17:04 Hormonal Impact on Fertility 21:46 Exploring Donor Eggs 24:35 Emotional Challenges in Fertility Treatments 29:47 Health Conditions and Fertility 38:35 The Importance of a Multidisciplinary Approach 41:10 Advice for Women Considering Fertility Treatments 43:24 Debunking Fertility Myths Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow Lisa Hinzmann on Instagram (@dhcayman) • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    42 min

  3. 09/18/2025

    The Cost Of Not Putting Your Health First, With Jaime Filer

    Episode Summary In this conversation, health and wellness coach Jaime Filer discusses the importance of prioritizing health, especially for women in midlife and menopause. The discussion covers the costs of neglecting health, the unique challenges women face during hormonal changes, and practical strategies for managing anxiety and improving physical well-being. Jaime emphasizes the significance of movement over traditional exercise, the impact of mental health on physical health, and the importance of communication in relationships affected by hormonal shifts. The conversation also addresses the unique stressors faced by women in the LGBTQ+ community and offers actionable steps for prioritizing health and well-being. Takeaways - The cost of neglecting health can manifest in various ways. - Women in midlife often face unique challenges related to hormonal changes. - Anxiety can present differently in women during menopause. - Movement is essential for mental and physical health, not just exercise. - Self-care is not selfish; it enhances relationships and productivity. - Guilt and shame can hinder self-care efforts. - Resistance training is beneficial for women in menopause. - Balancing fitness with hormonal changes requires a shift in mindset. - Communication is key in relationships affected by hormonal shifts. - Health is a significant factor in overall productivity. Chapters 00:00 Introduction to Health and Wellness Coaching 04:16 The Cost of Not Putting Yourself First 06:30 Managing Anxiety in Midlife 09:52 Overcoming Barriers to Movement 14:33 The Connection Between Mental and Physical Health 17:14 Guilt and Shame in Self-Care 19:58 Effective Exercise Routines for Midlife Women 25:01 Balancing Fitness and Hormonal Changes 30:15 Impact of Hormonal Changes on Relationships 32:40 Health as a Productivity Hack 35:17 Addressing Unique Stressors in the LGBTQ+ Community 38:45 Actionable Steps for Prioritizing Health Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow Jaime Filer on Instagram (@jaimefilerfitness) • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    45 min

  4. 09/04/2025

    Vulva 101: What Every Woman Needs To Know About Midlife Changes

    Episode Summary In this enlightening conversation, Dr. Nevianna Bordet discusses the often-taboo subject of genital dermatology, focusing on vulval health, the effects of menopause, and the importance of open dialogue about women's health issues. She emphasizes the need for women to feel comfortable discussing their bodies and seeking help for symptoms related to vulval conditions, menopause, and hormonal changes. The discussion also touches on cultural stigmas surrounding women's bodies and the importance of education and awareness in breaking down these barriers. Key Takeaways - Genital health is often stigmatized, making it hard for women to discuss. - Menopause can significantly affect vulval health due to declining estrogen levels. - Women should not suffer in silence; seeking help is crucial. - Education about vulval anatomy is essential for better health discussions. - Cultural stigmas prevent open conversations about women's health issues. - Vulvodynia is a common pain syndrome that needs more awareness. - Regular checkups are important for maintaining vulval health. - Topical estrogen can help alleviate many menopausal symptoms. - Good vulval care includes using gentle products and avoiding irritants. - Women should feel empowered to discuss their health with professionals. Chapters 00:00 Introduction to Genital Dermatology 02:29 The Importance of Discussing Vulval Health 08:43 Understanding Menopause and Its Effects on the Vulva 10:09 Symptoms of Low Estrogen and Vulval Changes 13:31 Urinary Symptoms Related to Menopause 16:58 Estrogen Replacement Therapy: Options and Considerations 21:28 Common Vulval Conditions: Eczema, Lichen Sclerosis, and Vulvodynia 29:16 Understanding Vulvar Pain and Conditions 31:36 Finding the Right Specialist for Vulvar Issues 34:20 The Importance of Vulvar Care 35:13 Menopause: A Natural or Unnatural State? 37:39 Breaking the Silence: What Women Should Know 40:13 Myths and Misconceptions about Vulvas and Menopause 44:13 Cultural Influences on Vulvar Health 49:01 Encouraging Women to Seek Help 55:30 The Impact of Stress on Women's Health Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow Dr Nevianna Bordet on LinkedIn @nev-bordet and IG @integrahealthcarecayman • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    53 min

  5. 08/21/2025

    Beyond Diets: Real Nourishment in Midlife With Chef Mo

    Episode Summary In this conversation, Chef Mo discusses the importance of midlife nutrition, focusing on nutrient density rather than weight loss. She shares her journey in the culinary world, emphasizing the significance of colorful, nutrient-rich foods and the emotional connections we have with food. The discussion also covers practical tips for incorporating healthy eating into daily life, addressing food waste, and the benefits of local ingredients. Chef Mo highlights the role of education in making informed food choices and encourages listeners to find pleasure in their meals while being mindful of their health. Takeaways - Nutrient density is crucial for optimal health in midlife. - Focus on gut and heart health when choosing foods. - Colorful foods are often more nutrient-rich. - Education around food choices is essential. - Food waste can be minimized with smart shopping. - Local ingredients enhance meal quality and community support. - Cooking can be made easier with convenience products. - Emotional connections to food can impact eating habits. - Adding nutrients to meals is more effective than eliminating foods. - Pleasure in food is important for overall well-being. Chapters 02:47 Midlife Nutrition Focus 05:21 Chef Mo's Journey and Background 08:44 Nutrient-Dense Foods Explained 11:42 Understanding Nutrient-Rich Foods 14:37 Color and Vibrancy in Nutrition 17:27 Top Nutrients for Midlife Health 20:36 Building Flavorful and Functional Meals 23:46 The Emotional Connection to Food 26:41 Navigating Food Waste and Budgeting 29:49 Quality of Ingredients and Accessibility 32:38 Navigating Farmers Markets and Food Choices 33:37 Rebuilding Relationships with Food 38:04 Adding Nutritional Value to Meals 41:15 Introducing Green to Go: A New Chapter 44:09 Highlighting Local Ingredients and Farmers Markets 47:37 The Importance of Sourcing Local Ingredients 49:23 Nutrient-Dense Foods for Better Sleep 53:20 Crafting Meals for Deep Nourishment 56:40 Convenience in Upgrading Meals 01:00:41 Making Healthy Choices Accessible Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow Chef Mo @mocubbon @green2go and @Nourisheatery • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    59 min

  6. 08/14/2025

    Scaling, Hormones & High Performance: Sonya Gill On Founding The LNK

    Episode Summary In this conversation, Sonya Gill shares her journey of reinvention across different stages of her life, emphasizing the importance of intuition, community, and self-care, especially for women navigating midlife challenges. She discusses her entrepreneurial ventures, the impact of burnout, and the significance of health and wellness practices in maintaining balance. Sonya highlights the need for women to prioritize their mental health and listen to their inner voice, while also encouraging mentorship and support among female founders. Takeaways Reinvention is a continuous journey throughout life. The hustle in your 20s lays the foundation for future success. Life is short; prioritize what truly matters. Listening to your intuition can guide your decisions. Burnout is a sign of not listening to your needs. Health and wellness practices are crucial in midlife. Community and mentorship are vital for female entrepreneurs. Letting go of control can lead to unexpected opportunities. Balance is achievable but requires a sustainable business model. Embrace your intuition to navigate challenges effectively. Chapters 00:00 The Journey of Reinvention 10:30 Navigating Midlife Challenges 20:13 The Balancing Act of Entrepreneurship 29:05 Health and Wellness in Midlife 39:06 Lessons from Burnout 48:50 Embracing Intuition and Community  Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions:  • Follow on IG (@sonya_gill @shopthelnk)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    45 min

  7. 08/07/2025

    Traditional Chinese Medicine For Menopause: Acupuncture, Emotions & Energy

    Episode Summary In this conversation, Dr. Bonnie Lambert, an acupuncturist and traditional Chinese medicine practitioner, shares her journey into the field and discusses the principles of traditional Chinese medicine (TCM) compared to Western medicine. She emphasizes the holistic approach of TCM, which focuses on treating the root causes of ailments rather than just symptoms. The discussion covers various topics, including the treatment of pain, emotional health, perimenopause, menopause, and fertility, as well as the importance of diet and lifestyle in maintaining hormonal balance. Dr. Lambert also addresses common misconceptions about acupuncture and highlights the growing acceptance of TCM in mainstream healthcare. The conversation concludes with insights into innovative treatments for pelvic health and the significance of collaboration between acupuncturists and Western medical practitioners. Takeaways - Dr. Bonnie Lambert has been practicing acupuncture since 1996. - Traditional Chinese Medicine looks at the body as a whole, focusing on root causes. - Acupuncture can treat both physical pain and emotional issues. - Misconceptions about acupuncture often stem from fear of needles. - Perimenopause and menopause can be effectively managed with acupuncture. - Diet and lifestyle play crucial roles in hormonal balance. - Emotional health is interconnected with physical health in TCM. - The Chinese medicine clock helps diagnose and treat based on time-related symptoms. - Functional medicine testing can complement traditional Chinese practices. - Collaboration between acupuncturists and Western doctors enhances patient care. Chapters 00:00 Introduction to Traditional Chinese Medicine 02:47 The Journey to Acupuncture and Healing Arts 05:58 Understanding Traditional Chinese Medicine vs. Western Medicine 08:48 The Role of Acupuncture in Treating Pain 12:03 Common Misconceptions About Acupuncture 14:38 Navigating Perimenopause and Menopause with TCM 20:43 The Science Behind Acupuncture and Energy Flow 27:47 The Chinese Medicine Clock and Its Importance 30:27 Navigating Aging and Health Challenges 32:15 Integrating Functional and Traditional Medicine 35:32 Collaboration in Healthcare: A Holistic Approach 39:07 Emotional Health and Traditional Chinese Medicine 41:39 Evolving Perspectives on Women's Health 44:52 Diet and Lifestyle Recommendations for Midlife Women 51:10 Alternative Treatments in Traditional Chinese Medicine 53:06 Embracing Change: Wisdom in Midlife 55:34 Innovations in Pelvic Health Treatments Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions:  • Follow Bonnie at Align on IG (@aligncayman)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    58 min

  8. 07/31/2025

    Ovarian Cysts, Fertility & Fierce Self-Advocacy With Samantha Widmer

    Episode Summary In this conversation, Samantha Widmer shares her personal health journey, focusing on her experience with ovarian cysts, the importance of self-advocacy in healthcare, and the need for regular checkups. She discusses her symptoms, the healthcare system's response, and the significance of seeking second opinions. Samantha also touches on her fertility journey, including egg freezing, and the advancements in surgical options like robotic surgery. Throughout the discussion, she emphasizes the importance of listening to one's body and advocating for personal health, especially for women. Takeaways - Samantha Widmer shares her personal health journey. - Ovarian cysts can present various symptoms, including bloating and fatigue. - It's crucial to trust your healthcare system but also seek second opinions. - Regular checkups are essential for early detection of health issues. - Advocating for oneself in healthcare is vital, especially for women. - Fertility considerations, such as egg freezing, can provide peace of mind. - Robotic surgery offers advanced options with quicker recovery times. - Emotional recovery post-surgery is as important as physical recovery. - Women should openly discuss health issues to raise awareness. - Investing in health checkups is crucial for long-term well-being. Chapters 00:00 Samantha Widmer's Health Journey 01:43 Identifying Health Issues and Seeking Help 05:01 Navigating Medical Opinions and Tests 09:51 The Importance of Second Opinions 15:25 Advocating for Yourself in Healthcare 19:29 Fertility Considerations and Egg Freezing 23:06 Surgical Options: Robotic vs. Traditional Surgery 27:03 Understanding Surgical Options for Cysts 30:23 Emotional and Physical Preparedness for Surgery 32:33 The Importance of Regular Health Check-ups 38:22 Navigating Health Challenges and Resilience 43:53 Breaking the Silence on Women's Health Issues 50:58 Empowering Women to Advocate for Their Health Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions:  • Follow Samantha on LinkedIn (Samantha Widmer)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    52 min
See All (31)

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Breast Intentions is a podcast for women navigating midlife, hormones, and menopause, where we take off the bra of expectations one episode at a time.Hosted by Nadine Dumas and Cynthia Rowe, two Canadians living island life, the podcast features honest conversations and expert insight into the changes no one warned us about so you can decide what feels right for you.

Information

  • Creator
    Nadine & Cynthia
  • Years Active
    2K
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © 2026 Breast Intentions
  • Show Website
    Breast Intentions