Breast Intentions

Nadine & Cynthia
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Breast Intentions is a podcast for women navigating midlife, hormones, and menopause, where we take off the bra of expectations one episode at a time.Hosted by Nadine Dumas and Cynthia Rowe, two Canadians living island life, the podcast features honest conversations and expert insight into the changes no one warned us about so you can decide what feels right for you.

  1. 1D AGO

    Living with Lipedema: Cynthia Rowe on Diagnosis & Treatment

    Episode Summary In this conversation, Cynthia shares her personal journey of discovering and living with Lipedema, a chronic condition that affects fat distribution in the body. She discusses the challenges of misdiagnosis, the emotional toll of living with the condition, and her experiences with treatment options, including surgery. Cynthia emphasizes the importance of awareness and education surrounding Lipedema, and her desire to help others who may be struggling with similar issues. Takeaways - Cynthia was diagnosed with Lipedema at the age of 51. - Lipedema is a chronic condition that primarily affects women. - The condition is often misdiagnosed or misunderstood by healthcare professionals. - Cynthia experienced emotional distress due to her condition and the lack of understanding from others. - Surgery for Lipedema is different from cosmetic surgery; it aims to alleviate pain and improve quality of life. - Cynthia emphasizes the importance of finding a doctor who listens and understands Lipedema. - She has made lifestyle changes to manage her symptoms, including diet and exercise modifications. - Cynthia's journey highlights the need for greater awareness and education about Lipedema. - She expresses a desire to share her story to help others and create more awareness. - Cynthia's focus for the future is on healing and potentially sharing her experiences on social media. Chapters 00:00 Cynthia's Journey Begins: Discovering Lipedema 08:05 Understanding Lipedema: Definition and Symptoms 15:16 Misdiagnosis and the Emotional Toll 20:49 Surgical Options: Lipedema-Specific Liposuction 28:14 Post-Surgery Recovery and Management 37:12 Looking Ahead: Healing and Future Plans Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow Nadine on IG: (@caffeinated_crowe)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    35 min

  2. FEB 19

    Nadine Dumas Shares Her HRT Journey

    Episode Summary In this episode, Nadine and discusses the importance of self-advocacy in women's health, and her personal experiences with perimenopause and hormone replacement therapy (HRT). The conversation delves into the challenges she faced in 2025, the impact of hormonal changes, and the significance of training and nutrition in maintaining health.  Takeaways Self-advocacy is crucial in navigating health issues. HRT options vary and should be tailored to individual needs. Personal experiences with HRT can differ significantly. Training and nutrition play a vital role in health during menopause. Bone density is a silent issue that needs attention. It's important to explore various health modalities. Chapters Personal Experiences in 2025 Hormonal Changes and Their Impact Exploring HRT Options Adjusting to HRT Training and Nutrition Insights Looking Ahead to 2026 Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow Nadine on IG: (@nadinedumas)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    31 min

  3. FEB 12

    Back with Intentions: Season 2 Kickoff

    Episode Summary In this episode, Nadine and Cynthia reflect on the journey of the podcast, Breast Intentions, as they kick off Season Two. They discuss the lessons learned from Season One, the importance of self-advocacy in women's health, and their personal experiences with menopause and hormone replacement therapy (HRT). They also share their excitement for the future of the podcast and the guests they plan to feature. Takeaways  - The podcast has evolved based on listener feedback.  - Menopause is often stigmatized, making personal stories important.  - Self-advocacy is crucial in navigating health issues.  - HRT options vary and should be tailored to individual needs.  - Personal experiences with HRT can differ significantly.  - Listeners are encouraged to share their health journeys.  - The podcast aims to break down barriers around menopause. Chapters 00:00 Welcome to Season Two 03:07 Reflections on Season One 05:58 Understanding Menopause and Women's Health 08:52 The Importance of Self-Advocacy 12:11 Exciting Developments for Season Two Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    12 min

  4. 10/16/2025

    In Sickness & In Strength: Melissa DaCosta On The Grey Area

    Episode Summary In this conversation, Melissa DaCosta shares her journey as a caregiver for her partner, Oscar, who is battling terminal brain cancer. The discussion delves into the emotional and practical challenges of caregiving, the importance of community support, and the need for self-care. Melissa emphasizes the grey area of caregiving, where roles shift and relationships are tested. She highlights the significance of honest communication, the toll of caregiver burnout, and the necessity of seeking help. The conversation serves as a resource for those navigating similar situations, offering insights into maintaining balance and resilience in relationships during difficult times. Key Takeaways - Navigating caregiving involves understanding the grey areas of health and relationships. - Caregivers often take on multiple roles, which can blur personal boundaries. - Maintaining a sense of humor can help ease the emotional burden of caregiving. - Self-care is crucial for caregivers to avoid burnout and maintain effectiveness. - Community support is essential for caregivers to feel less isolated. - Misconceptions about caregiving often lead to underestimating the emotional toll involved. - Open communication is vital for maintaining relationships during health crises. - Professional help can alleviate some of the burdens of caregiving. - Movement and wellness practices can support both caregivers and those they care for. - Investing in emotional health is necessary for long-term resilience. Chapters 00:00 Navigating the Gray Area of Caregiving 02:20 The Journey of Diagnosis and Support 05:27 The Role of Caregiver and Partner 08:08 Balancing Caregiving and Personal Life 11:13 Emotional Toll of Caregiving 14:07 Maintaining Relationships Amidst Caregiving 17:06 Misconceptions About Caregiving 20:11 Strategies for Partnership and Support 22:12 The Power of Community in Caregiving 26:13 Recognizing Burnout: Signs and Signals 29:55 The Healing Power of Movement and Touch 34:48 Navigating Conversations Around Death 39:27 Building Resilience in Relationships 43:41 Resources and Support for Caregivers Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow the Grey Area & Melissa on IG: (@thegreyareaKY @missy7672)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    39 min

  5. 10/02/2025

    Fertility After 40 With Dr. Lisa Hinzmann

    Episode Summary In this conversation, Dr. Lisa Hinzmann discusses the complexities of reproductive medicine, particularly focusing on women in midlife. She addresses common misconceptions about fertility, the impact of age on egg quality, and the various fertility treatments available, including IVF and IUI. The discussion also highlights the emotional challenges faced by women undergoing fertility treatments and the importance of a holistic approach to health. Dr. Hinzmann emphasizes the need for knowledge and understanding in navigating fertility options, as well as the significance of addressing pre-existing health conditions that may affect treatment outcomes. Key Takeaways - Reproductive medicine is crucial for women in midlife. - Fertility misconceptions can lead to misinformation. - Egg quality declines significantly after age 38. - IVF and IUI are common fertility treatments. - Hormonal changes impact fertility treatment outcomes. - Emotional support is vital during fertility treatments. - Health conditions can influence fertility treatment success. - A holistic approach to health benefits fertility. - Knowledge empowers women in their fertility journey. - Fertility declines with age, but options exist.  Chapters 00:00 Introduction to Reproductive Medicine in Midlife 05:47 Understanding Fertility Misconceptions 11:24 Fertility Treatments Explained 17:04 Hormonal Impact on Fertility 21:46 Exploring Donor Eggs 24:35 Emotional Challenges in Fertility Treatments 29:47 Health Conditions and Fertility 38:35 The Importance of a Multidisciplinary Approach 41:10 Advice for Women Considering Fertility Treatments 43:24 Debunking Fertility Myths Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow Lisa Hinzmann on Instagram (@dhcayman) • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    42 min

  6. 09/18/2025

    The Cost Of Not Putting Your Health First, With Jaime Filer

    Episode Summary In this conversation, health and wellness coach Jaime Filer discusses the importance of prioritizing health, especially for women in midlife and menopause. The discussion covers the costs of neglecting health, the unique challenges women face during hormonal changes, and practical strategies for managing anxiety and improving physical well-being. Jaime emphasizes the significance of movement over traditional exercise, the impact of mental health on physical health, and the importance of communication in relationships affected by hormonal shifts. The conversation also addresses the unique stressors faced by women in the LGBTQ+ community and offers actionable steps for prioritizing health and well-being. Takeaways - The cost of neglecting health can manifest in various ways. - Women in midlife often face unique challenges related to hormonal changes. - Anxiety can present differently in women during menopause. - Movement is essential for mental and physical health, not just exercise. - Self-care is not selfish; it enhances relationships and productivity. - Guilt and shame can hinder self-care efforts. - Resistance training is beneficial for women in menopause. - Balancing fitness with hormonal changes requires a shift in mindset. - Communication is key in relationships affected by hormonal shifts. - Health is a significant factor in overall productivity. Chapters 00:00 Introduction to Health and Wellness Coaching 04:16 The Cost of Not Putting Yourself First 06:30 Managing Anxiety in Midlife 09:52 Overcoming Barriers to Movement 14:33 The Connection Between Mental and Physical Health 17:14 Guilt and Shame in Self-Care 19:58 Effective Exercise Routines for Midlife Women 25:01 Balancing Fitness and Hormonal Changes 30:15 Impact of Hormonal Changes on Relationships 32:40 Health as a Productivity Hack 35:17 Addressing Unique Stressors in the LGBTQ+ Community 38:45 Actionable Steps for Prioritizing Health Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow Jaime Filer on Instagram (@jaimefilerfitness) • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    45 min

  7. 09/04/2025

    Vulva 101: What Every Woman Needs To Know About Midlife Changes

    Episode Summary In this enlightening conversation, Dr. Nevianna Bordet discusses the often-taboo subject of genital dermatology, focusing on vulval health, the effects of menopause, and the importance of open dialogue about women's health issues. She emphasizes the need for women to feel comfortable discussing their bodies and seeking help for symptoms related to vulval conditions, menopause, and hormonal changes. The discussion also touches on cultural stigmas surrounding women's bodies and the importance of education and awareness in breaking down these barriers. Key Takeaways - Genital health is often stigmatized, making it hard for women to discuss. - Menopause can significantly affect vulval health due to declining estrogen levels. - Women should not suffer in silence; seeking help is crucial. - Education about vulval anatomy is essential for better health discussions. - Cultural stigmas prevent open conversations about women's health issues. - Vulvodynia is a common pain syndrome that needs more awareness. - Regular checkups are important for maintaining vulval health. - Topical estrogen can help alleviate many menopausal symptoms. - Good vulval care includes using gentle products and avoiding irritants. - Women should feel empowered to discuss their health with professionals. Chapters 00:00 Introduction to Genital Dermatology 02:29 The Importance of Discussing Vulval Health 08:43 Understanding Menopause and Its Effects on the Vulva 10:09 Symptoms of Low Estrogen and Vulval Changes 13:31 Urinary Symptoms Related to Menopause 16:58 Estrogen Replacement Therapy: Options and Considerations 21:28 Common Vulval Conditions: Eczema, Lichen Sclerosis, and Vulvodynia 29:16 Understanding Vulvar Pain and Conditions 31:36 Finding the Right Specialist for Vulvar Issues 34:20 The Importance of Vulvar Care 35:13 Menopause: A Natural or Unnatural State? 37:39 Breaking the Silence: What Women Should Know 40:13 Myths and Misconceptions about Vulvas and Menopause 44:13 Cultural Influences on Vulvar Health 49:01 Encouraging Women to Seek Help 55:30 The Impact of Stress on Women's Health Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow Dr Nevianna Bordet on LinkedIn @nev-bordet and IG @integrahealthcarecayman • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    53 min

  8. 08/21/2025

    Beyond Diets: Real Nourishment in Midlife With Chef Mo

    Episode Summary In this conversation, Chef Mo discusses the importance of midlife nutrition, focusing on nutrient density rather than weight loss. She shares her journey in the culinary world, emphasizing the significance of colorful, nutrient-rich foods and the emotional connections we have with food. The discussion also covers practical tips for incorporating healthy eating into daily life, addressing food waste, and the benefits of local ingredients. Chef Mo highlights the role of education in making informed food choices and encourages listeners to find pleasure in their meals while being mindful of their health. Takeaways - Nutrient density is crucial for optimal health in midlife. - Focus on gut and heart health when choosing foods. - Colorful foods are often more nutrient-rich. - Education around food choices is essential. - Food waste can be minimized with smart shopping. - Local ingredients enhance meal quality and community support. - Cooking can be made easier with convenience products. - Emotional connections to food can impact eating habits. - Adding nutrients to meals is more effective than eliminating foods. - Pleasure in food is important for overall well-being. Chapters 02:47 Midlife Nutrition Focus 05:21 Chef Mo's Journey and Background 08:44 Nutrient-Dense Foods Explained 11:42 Understanding Nutrient-Rich Foods 14:37 Color and Vibrancy in Nutrition 17:27 Top Nutrients for Midlife Health 20:36 Building Flavorful and Functional Meals 23:46 The Emotional Connection to Food 26:41 Navigating Food Waste and Budgeting 29:49 Quality of Ingredients and Accessibility 32:38 Navigating Farmers Markets and Food Choices 33:37 Rebuilding Relationships with Food 38:04 Adding Nutritional Value to Meals 41:15 Introducing Green to Go: A New Chapter 44:09 Highlighting Local Ingredients and Farmers Markets 47:37 The Importance of Sourcing Local Ingredients 49:23 Nutrient-Dense Foods for Better Sleep 53:20 Crafting Meals for Deep Nourishment 56:40 Convenience in Upgrading Meals 01:00:41 Making Healthy Choices Accessible Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Follow Chef Mo @mocubbon @green2go and @Nourisheatery • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    59 min
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5
out of 5
5 Ratings

About

Breast Intentions is a podcast for women navigating midlife, hormones, and menopause, where we take off the bra of expectations one episode at a time.Hosted by Nadine Dumas and Cynthia Rowe, two Canadians living island life, the podcast features honest conversations and expert insight into the changes no one warned us about so you can decide what feels right for you.

Information

  • Creator
    Nadine & Cynthia
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Breast Intentions
  • Show Website
    Breast Intentions