Stronger than Lipedema

Cindy Howell & Kristy Dellacroce

Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.

  1. 1d ago

    Lipedema Support Tools with Katie of 3 Bluebirds

    Lipedema Support Tools with Katie of 3 Bluebirds: Softening Tissue, Cupping, Compression, and Sustainable CareHosts Cindy and Kristy welcome Katie, an occupational therapist and lymphatic specialist of 20 years and owner of 3 Bluebirds, who explains her holistic approach and how she began focusing on underserved women with lipedema. They discuss gaps in medical education about the lymphatic system and how Katie gently raises the possibility of lipedema with clients by asking about heaviness, bruising, and other common symptoms. Katie emphasizes that lipedema care is not “cookbook,” recommending softening fibrotic tissue before manual lymph drainage using methods like gentle myofascial release, a spiky ball, and properly taught cupping, keeping pain under 1/10 to avoid inflammation and improve compliance. They cover overwhelm from doing too many conservative measures, individualized compression use (including post-surgery timelines), favored garment brands, and emerging modalities like shockwave therapy. Katie shares top starter steps, compression, tissue-softening, basic nutrition and hydration, and journaling, plus her virtual courses and lipedema retreats with Bonnie, including an upcoming Arizona retreat.00:00 Welcome to the Show01:35 Meet Katie and 3 Bluebirds02:55 OT Background and Lymphatics06:29 Spotting Lipedema in Clients08:43 Why Katie Advocates12:55 First Sessions and Debunking Online Info14:06 Softening Tissue Before MLD15:13 Tools Like Cupping and Spiky Ball19:19 Pain Rules and Staying Consistent24:54 Where to Cup and Virtual Course27:13 Shockwave Therapy Talk28:14 Shockwave Trial Results29:59 Skin Tightening Decisions31:28 Choosing Surgeons Wisely33:14 Compression After Surgery35:37 Best Compression Brands37:52 Flight Prep and Wrapping39:51 Top Self Care Essentials42:02 Arizona Retreat Details45:22 Virtual Courses and Coaching46:40 Where to Find Them47:26 Episode Closing MessageNot Sure What Your Next Step Should Be? You’ve learned a lot about lipedema—but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np https://go.threebluebirdskc.com/Cupping Course:  https://gu6oc6pqccbqh0c63zyw.app.clientclub.net/courses/offers/872ca1fc-5f18-41a6-874c-5dd506c61cddConservative Therapy Course:  https://gu6oc6pqccbqh0c63zyw.app.clientclub.net/courses/offers/b16f7378-1e22-4824-a24c-d9b46663ecb8

  2. Sep 27

    Revolutionizing Lipedema Care Part #2

    Navigating Insurance, Surgery Prep, and Realistic Expectations in Lipedema Care (Part 2 with Dr. Volshteyn)Cindy and Kristy conclude part two of their interview with Dr. Volshteyn on Stronger Than Lipedema, They discuss why BMI is often misleading for lipedema patients and how insurers rely on shifting metrics, requiring clinicians to build detailed, patient-specific cases through appeals and peer-to-peers. Dr. Volshteyn describes insurance barriers including inconsistent medical director knowledge, arbitrary restrictions (e.g., fat-removal limits), delayed or denied payments even after approvals or single case agreements, and how insurance incentives can distort pricing. He outlines pre-op expectations (diet, exercise, stable weight, compression/pump use, social support, psychological stability, and often tirzepatide) and strict post-op protocols (double-layer compression, MLD/pump use, hydration/diet), emphasizing surgery remediates symptoms but ongoing management is required, especially around menopause, and sharing details on compression options, recurrence patterns, and a two-surgeon approach enabling spinal anesthesia.00:00 Welcome to the Show01:41 Interview Part Two Begins01:48 BMI and Insurance Metrics03:41 Fighting for Coverage10:20 Why Surgeons Avoid Networks17:06 Insurance Incentives Exposed18:44 Pre Op and Post Op Protocols23:38 Tech Updates and Supplements28:28 Compression Tips and Fit35:24 Surgical Volumes and Anesthesia42:26 Closing and Next Steps Not Sure What Your Next Step Should Be? You’ve learned a lot about lipedema—but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np Dr Volshteyn & Kaminsky ⁠https://www.atlanticsurgicalassociates.com/⁠⁠https://www.instagram.com/atlanticsurgicalassociates⁠⁠https://www.instagram.com/lipedema_md/⁠ ⁠ipedemamd.com/our-providers/dr-alexander-j-kaminsky/

    Revolutionizing Lipedema Care Part #2
  3. Sep 20

    Revolutionizing Lipedema Care: An interview with Dr. Volshteyn

    Building a Regional Lipedema Surgery Center: Dr. Volshteyn & Dr. Kaminsky on Techniques, Safety, and Comprehensive CareHosts Cindy and Kristy introduce board-certified plastic surgeons Dr. Volshteyn and Dr. Kaminsky about joining a growing hospital-based lipedema practice in central New Jersey. Dr. Volshteyn describes accidentally entering lipedema care after a persistent patient, learning high-volume liposuction, and evolving into a regional center as demand grew (now about 50% of the practice). Dr. Kaminsky shares becoming convinced after a Boston symposium and focuses on comprehensive, lymphatic-preserving, patient-specific care. They outline a consultation and insurance-authorization process, extensive pre-op screening (e.g., thyroid, iron, clotting, PCOS, mast cell activation), overnight hospital stays, and week-long local follow-up. Dr. Volshteyn explains liposuction methods (tumescent, power-assisted, water-assisted, VASER, and skin-tightening add-ons), emphasizes technique and safety, and discusses treating higher-BMI patients by improving function and pain to enable activity and weight loss.00:00 Welcome to the Podcast01:41 Meet DrVolshteyn02:24 Accidental Lipedema Discovery05:50 Building a Lipedema Center08:33 Meet Dr Kaminsky10:42 Why Care Is Fragmented14:05 Consultation and Insurance Steps21:17 Safety and Personalized Planning24:29 Liposuction Techniques Explained36:32 Training and Surgical Cautions38:59 BMI and High Risk Patients45:30 Closing and Part Two TeaseNot Sure What Your Next Step Should Be? You’ve learned a lot about lipedema—but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np Dr Volshteyn & Kaminskyhttps://www.atlanticsurgicalassociates.com/https://www.instagram.com/atlanticsurgicalassociateshttps://www.instagram.com/lipedema_md/ ipedemamd.com/our-providers/dr-alexander-j-kaminsky/

    Revolutionizing Lipedema Care: An interview with Dr. Volshteyn
  4. Sep 13

    Compression Tools for Lipedema with Juzo’s Caroline Pinney

    Hosts Cindy and Kristy interview Caroline Pinney, Juzo’s National Education and Training Manager, about Juzo’s 100+ year history and compression options for lipedema. Caroline explains resting vs working pressure, why many lipedema patients need lower compression, and how compression can help prevent progression to lipolymphedema. She highlights Juzo Sensation (15–20 mmHg, micro-massage weave; biker short, capri, pantyhose) and when circular knit won’t work, recommending custom flat-knit options like Juzo Expert Cotton, plus adjustable Velcro wraps (Reversa Wrap). They discuss nighttime compression, Juzo’s Soft Compress padding, and insurance realities, including coverage under the Lymphedema Treatment Act for lymphedema diagnoses. Caroline advises checking USMCA manufacturers and proper sizing standards, and directs listeners to juzousa.com.00:00 Welcome to the Show01:41 Meet Caroline from Juzo02:24 Juzo Brand Story03:33 Compression Basics for Lipedema04:42 Juzo Sensation Overview07:32 Sizing and Getting the Right Fit09:01 When You Need Flat Knit Custom12:43 Wraps and the Compression Toolbox14:06 Post Surgery Compression Tips15:03 Nighttime Compression Explained18:44 Arms and Lipedema Progression20:28 Surgery Journeys and Choosing Surgeons24:15 Best Juzo Options for Lipedema25:16 Buyer Beware and Industry Standards26:35 Compression Quality Standards27:43 Spotting Bad Size Charts30:02 Comfort Drives Compliance32:37 Why Compression Matters34:40 Insurance And Prescriptions36:27 Lymphedema Treatment Act38:05 Advocacy And Future Codes41:11 New Juzo Products41:39 Find A Certified Fitter42:46 Community Events And Education45:50 Where To Learn More46:47 Episode Closing MessageNot Sure What Your Next Step Should Be? You’ve learned a lot about lipedema—but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np https://juzousa.com/ https://www.instagram.com/juzocompression/

    Compression Tools for Lipedema with Juzo’s Caroline Pinney
  5. Sep 6

    Finding HOPE: A Conversation on Lipedema and Lymphatic Health

    Pneumatic Compression Therapy for Lipedema: Lympha Press, Surgery Prep/Recovery, and Insurance NavigationCindy and Kristy introduce Stronger Than Lipedema and welcome Eric Ansart, president of Lympha Press, to discuss the company’s global mission and its HOPE framework (honor, optimize, people-first, empower). Eric explains pneumatic compression therapy as a home-use system that sequentially inflates a multi-chamber garment to mimic and augment PT/OT treatment, supporting self-management between therapy visits. They cover why it can help lipedema patients, including calming circumferential compression, edema reduction, pain relief, and improved mobility, referencing LymphaPress research such as a Get Up and Go study in stage two lipedema and findings on fat cell size reduction. The conversation also addresses optimizing outcomes before and after lipedema surgery, timing for post-op use per clinician guidance, and navigating coverage, often requiring documented conservative care over 28 days, typically with PT/OT, plus options for uninsured patients, appeals, and Lympha Press hardship support and monthly roundtables.00:00 Welcome to the Podcast01:41 Meet Eric Ansart03:23 Lymphapress Mission HOPE06:26 What Is Pneumatic Compression08:14 Benefits for Lipedema15:12 Making Therapy a Habit21:14 Preparing for Surgery26:07 Spreading Awareness28:38 Lipedema as a Syndrome29:31 Knowledge Is Power30:24 Post Surgery Benefits33:18 When To Start Pumping34:49 New Gear And Gadgets35:49 Insurance Coverage Roadmap41:23 No Insurance Options44:21 Appeals And Self Advocacy48:28 LymphaPress Resources52:36 Roundtable Schedule54:02 Final Episode Wrap Not Sure What Your Next Step Should Be? You’ve learned a lot about lipedema—but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np https://linktr.ee/LymphaPresshttps://www.facebook.com/LymphaPressUSAhttps://www.instagram.com/lympha_press https://www.lymphapress.com/

    Finding HOPE: A Conversation on Lipedema and Lymphatic Health
  6. Aug 30

    Empowerment through Acceptance: Carmen on Lipedema

    Body Acceptance, Advocacy, and Living Fully with Lipedema: Carmen’s JourneyHosts Cindy and Kristy welcome Carmen, a content creator focused on body acceptance, to discuss living with both lymphedema (diagnosed at age five or six) and lipedema (officially diagnosed around age 30 after a lymphatic drainage therapist’s concerns). Carmen shares how hearing “it’s not your fault” was powerful, describes managing swelling, pain, heat and humidity challenges, and her dislike of compression despite using it for travel and long days. She explains building her platform (started in 2017), handling hate comments, and the message behind “Eat the Cake Too”: refusing to shrink life because of body size or condition. The conversation covers advocacy with friends and doctors, breaking cycles of negative body talk for young girls, body acceptance vs body positivity, mixed feelings about surgery outcomes, and warnings against taking medical advice or GLP-1/peptide promotions from influencers.00:00 Welcome to the Podcast01:42 Meet Carmen02:40 Diagnosis Journey05:09 Lipedema vs Lymphedema07:11 Compression and Climate08:51 Starting Instagram09:26 Handling Online Hate11:12 Eat the Cake Too14:42 Social Media and Body Image17:18 Breaking the Cycle18:41 Rewiring Self Talk22:50 Acceptance vs Positivity24:24 Social and Mental Impact25:54 Living With Leg Elevation27:12 Advocacy And Boundaries29:36 Surgery Fears With Lymphedema31:14 Post Surgery Body Acceptance37:10 Summit Pressure And Options37:49 Micro Lymphatic Repair Explained42:01 Beyond Before And After46:17 Stop Taking Influencer Medical Advice49:35 Closing Thoughts And Wrap UpNot Sure What Your Next Step Should Be? You’ve learned a lot about lipedema—but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np

    Empowerment through Acceptance: Carmen on Lipedema
  7. Aug 23

    Lipedema Arm Surgery & International Care in Cyprus with Dr. Georgiou (Dr. G)

    Cindy and Kristy introduce sit down with Dr. Georgiou (“Dr. G”), a Cypriot plastic and reconstructive surgeon trained in Germany under Prof. Gotz, now directing plastic surgery at the German Medical Institute in Cyprus with a major focus on lipedema reduction surgery for international patients. Dr. G discusses limited lipedema education in medical training, balancing functional and aesthetic outcomes, differences between early- and late-stage techniques, and why arms are typically easier than legs. He outlines consultation steps for travelers, lymph-sparing wet/super-wet methods, use of power-assisted liposuction with selective VASER, compression and MLD logistics, skin retraction vs lifts, typical hospital stay, follow-up timing, and travel/insurance considerations.00:00 Welcome to the Show01:41 Meet Dr Georgiou03:54 Why Lipedema Surgery06:42 Lymphatics and Technique10:46 Arms Versus Legs14:24 Ballooning and Triggers18:47 International Consult Process21:55 Liposuction Methods Explained27:37 Loose Skin and Tightening33:04 Lifts Scars and Timing35:01 Lifts Versus Lipo Timing37:08 Vetting Surgeons Together39:13 Sun Safety Before Surgery40:29 Surgery Day Walkthrough41:17 Anxiety And Meds45:05 Hospital Stay Timeline46:14 Compression And MLD Plan49:40 Driving And Clinic Visits50:38 Followups And Travel Insurance54:05 Lodging Supplies And Food56:36 Practice Philosophy And WrapupNot Sure What Your Next Step Should Be? You’ve learned a lot about lipedema, but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 Book sound healing and breathwork sessions with Kristy on her website: http://www.dellalunawellness.com/ This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np https://www.driakovosgeorgiou.com/ https://www.instagram.com/driakovosgeorgiou/Email: info@driakovosgeorgiou.com

    Lipedema Arm Surgery & International Care in Cyprus with Dr. Georgiou (Dr. G)
  8. Aug 16

    Body Liberation, Lipedema, and Breaking Free from Diet Culture with Paula Atkinson

    Cindy welcomes Paula Dee Atkinson, a body liberation psychotherapist and yoga teacher specializing in body image, trauma, and eating disorders, who has worked with many clients diagnosed with lipedema. Paula discusses fatphobia, diet culture, and “thin worship” as systems tied to power and money, describing her George Washington University course “Weight and Society,” which she transformed into a social justice class exploring health definitions and the history of fat liberation. They talk about the difficulty and validation of diagnosis, the impact of social media and curating feeds, connections between stress, trauma, and chronic illness, rejecting “emotional eating” as a shame-based concept, and focusing on how foods make the body feel. Paula’s closing advice is to remember your body is on your side and not to abandon it.00:00 Welcome to the Podcast01:42 Meet Paula Atkinson04:12 Fatphobia and Power05:58 Weight and Society Course08:06 Who Took the Class11:24 Lipedema Clients and Diagnosis17:10 What Body Image Means21:17 Diet Culture and Control24:37 Social Media as a Tool28:05 Stress Trauma Connection29:39 Sick Care Reality Check31:46 Better Doctors Today33:31 Surgery And Aesthetics35:09 Body Autonomy Freedom37:38 Diet Culture Scam43:29 Emotional Eating Myth46:44 Food Without Morality50:32 Befriend Your Body53:05 Episode Wrap Up Follow us on Social media!!! Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np Paul Atkinson Insta: @pauladatkinson Website: https://www.pauladatkinson.com/ FB: https://www.facebook.com/pauladatkinson/ TikTok: @pauladatkinson5 YouTube: https://www.youtube.com/@WINWWY Episode of Surrounded: https://youtu.be/M7K87rGoGps?si=KPjMLmxc4KPfp0nJ

    Body Liberation, Lipedema, and Breaking Free from Diet Culture with Paula Atkinson

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.

You Might Also Like