Embody Your Empress

Sarah King
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  • SELF-IMPROVEMENT
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Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑

  1. #72 Freedom Isn't Chaos with Alison Reaume

    1D AGO

    #72 Freedom Isn't Chaos with Alison Reaume

    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah King is joined by Alison Reaume, a Whole Human Fractional COO and yoga teacher trainer who supports wellness entrepreneurs and high achieving women to build businesses that breathe. This conversation is a grounding exhale for the woman who feels like she's constantly pushing, overriding her body, and trying to keep everything afloat. Alison shares why traditional work life balance doesn't actually exist, and why what we really need is a more honest, humane approach to how we work, rest, and structure our days. Together, Sarah and Alison explore how nervous system awareness belongs inside our businesses, not just in our self care practices. You'll hear why structure doesn't limit freedom, it creates it. Why pricing, boundaries, and delivery models matter more than we think. And how small, intentional changes like reclaiming a Friday afternoon or honouring your natural energy rhythms can radically shift how supported you feel in your life and business. This episode is for the woman who is craving sustainability, clarity, and permission to do things differently. And for the Empress who needs this reminder today… You can change your mind on change. In this episode, we explore Why "work life swirl" is a more realistic and compassionate way to live How nervous system dysregulation shows up in business and burnout Why systems are not restrictive, but deeply supportive The two ways to meet rising costs, and the one that protects your wellbeing How to streamline your offerings so you're not leaking time and energy Why your breath is your fastest nervous system check in How to work with your energy rhythms instead of forcing productivity Why you don't need everything set up perfectly before you begin How intuition becomes clearer when your body feels safe The freedom that comes from remembering you are allowed to change your mind About the Guest Alison Reaume is a Whole Human Fractional COO and yoga teacher trainer who supports wellness entrepreneurs to build businesses that breathe. Her work bridges structure with soul, bringing nervous system awareness into the way we design systems, workflows, and daily rhythms. With a background spanning operations, leadership support, and yoga philosophy, Alison helps people create sustainable systems that support both growth and wellbeing. She believes true freedom doesn't come from chaos or hustle, but from structure built to support our humanity. Connect with Alison Website https://www.alisonreaume.com Instagram https://www.instagram.com/reaumealison About the Host and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation. Empress Nation supports high achieving, spiritually curious women, especially career mums and entrepreneurs, who appear to have it all together but feel exhausted, emotionally heavy, and disconnected from themselves. Through powerful yet gentle energetic healing, intuitive guidance, and grounded spiritual tools, Sarah helps women feel calm, clear, and confident again. The work is about coming back home to yourself, releasing what's been weighing you down, and learning how to rule your nation with peace, power, and presence. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Linktree https://linktr.ee/Empress_Nation_

    41 min
  2. #71 You are NOT Broken with Beth Chisholm

    2D AGO

    #71 You are NOT Broken with Beth Chisholm

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "6cab8e80-8ffb-4723-9743-b31dcc28b618" data-testid= "conversation-turn-8" data-scroll-anchor="true" data-turn= "assistant"> If this episode supported you, moved something in you, or reminded you that healing is possible… you can shout me a coffee via the link above. Your support keeps Embody Your Empress flowing… growing… and reaching the women who need it most. Buy Me A Coffee- https://buymeacoffee.com/EmbodyYourEmpress/ Welcome back to Embody Your Empress… the place you come when you are ready for the bigger questions… new perspectives… and the kind of healing that actually changes your life. In this episode, I'm joined by Beth Chisholm, founder of Kamiyah Coaching. Beth is an Energy Psychology Practitioner and trauma informed coach who blends EFT Emotional Freedom Techniques, Biofield Tuning with tuning forks, and spiritual practices to help people move from survival mode into calm, clarity, and confidence. This conversation is powerful… tender… confronting… and deeply hopeful. Beth shares the true story that changed everything for her. A moment of sudden violence that left her traumatised, hypervigilant, and terrified of the world. She speaks with honesty about what it did to her nervous system… her body… her ability to feel safe… and how she spent years searching for relief. What makes this episode so impactful is that it does not stay in the darkness. It becomes a conversation about post traumatic growth… about rebuilding yourself after something horrific… and about the truth so many women need to hear. You are not broken. Your body is responding to what it has carried. And there is a way forward. We talk about why talk therapy can help but often is not enough on its own… because trauma is not only stored in the thinking mind. Trauma can live in the subconscious… in the nervous system… in the body… and in the energy field. Beth explains how EFT works in a way that feels grounded, practical, and empowering. We even do a live tapping example together around money and abundance… moving from the belief that money is hard and stressful… into a felt experience of openness, possibility, and receiving. You will hear what EFT can feel like in the body… how shifts can happen quickly… and why this is not about spiritual bypassing. It is about being honest with what is real… meeting it with safety… and allowing the nervous system to release. We also explore Biofield Tuning and how tuning forks can identify emotional static held in the biofield, sometimes linked to specific ages and life chapters, like rings in a tree. Beth shares powerful examples of how the body and energy field hold information… and why this work can support adults, children, and even people who struggle to express emotion. This episode is a reminder that hope is not fluffy. Hope is the light that keeps you moving. Hope is the part of you that refuses to give up. Beth's parting wisdom is simple and profound. Try one more thing. If you have tried everything… if you feel stuck in patterns that won't shift… if your body is holding fear, grief, anxiety, or burnout… this episode is for you. Trigger Warning This episode contains discussion of gun violence, murder, and trauma responses following a fatal event. Please listen with care… pause when needed… and prioritise your wellbeing. In This Episode, We Cover Beth's lived experience of trauma and what it can do to the nervous system Post traumatic growth and rebuilding after life changing events Why talk therapy alone can fall short when trauma is stored somatically How EFT works, what it looks like, and why it can create rapid shifts A live abundance EFT demonstration that moves energy in real time How emotions can show up as physical pain and tension in the body What Biofield Tuning is and how tuning forks can reveal stored emotional residue Why hope is essential for healing, not optional Simple regulation tools you can use everyday, even in public Why you do not have to carry it alone About Beth Beth Chisholm is the founder of Kamiyah Coaching. Beth supports people who have been living in survival mode, carrying anxiety, stress, burnout, fear, and emotional triggers… and helps them come back to safety in their body and clarity in their life. Her work blends EFT, Energy Psychology, Biofield Tuning, and spiritual practices, all through a trauma informed lens. Beth's approach is intuitive, heart led, grounded, and empowering. Beth offers virtual sessions so you can receive this work from the comfort of your own home. As a thank you for listening, Beth offers a free introductory EFT session for new clients. Connect with Beth Website www.kamiyahcoaching.com Instagram @kamiyahcoaching Facebook Kamiyah Coaching LinkedIn Beth Chisholm | Kamiyah Coaching About Sarah and Empress Nation I'm Sarah King… host of Embody Your Empress and founder of Empress Nation. Empress Nation is for high achieving women who look like they have it all together… but feel exhausted, emotionally heavy, overworked, and disconnected. My work is energetic healing and intuitive guidance that brings you back home to yourself… creating calm, clarity, confidence, and nervous system safety… so you can live with more peace, presence, and power. This is not about pushing harder. This is about regulating, releasing, and receiving. Rule your Nation. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Linktree https://linktr.ee/Empress_Nation_

    43 min
  3. #70 Authorising Your Inner Knowing with Leela Black

    MAR 4

    #70 Authorising Your Inner Knowing with Leela Black

    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Authorising Your Inner Knowing with Leela Black In this deeply activating episode of Embody Your Empress, Sarah King is joined by intuitive business mentor, author, and feminine trailblazer Leela Black for a raw, expansive conversation about feminine authority, integrity, grief, rebirth, and rewriting the rules of success. For over 17 years, Leela has consciously rejected inherited, man-made business frameworks that disconnect women from their bodies, intuition, and truth. Instead, she has forged her own path, generating over $1 million in revenue by listening to her inner knowing, re-niching as she evolved, and allowing outdated identities to fall away. Through four published books and seven conscious business evolutions, Leela embodies what it means to let integrity become your reputation, and prosperity become perpetual. Together, Sarah and Leela explore what it really means to live, lead, and create from feminine authority. They speak candidly about grief as an initiator, the courage it takes to dismantle false belonging, and the power of no longer leaving parts of yourself "at the door" in business, motherhood, spirituality, or life. This conversation is a permission slip for women who feel the call to soften, shed, and stand fully in who they are becoming. This episode is for the woman who knows there is another way… one that honours intuition over performance, embodiment over posturing, and truth over tradition. About the Guest Leela Black has spent 17 years pioneering a feminine, intuitive approach to business. Her work supports business owners to act on their inner knowing, continually renew their voice, and lead from resonance rather than rigid strategy. Leela believes that when a woman speaks from her truth and lives in integrity, her work becomes magnetic and her prosperity sustainable. Instagram https://www.instagram.com/theleelablack/ Linktree https://linktr.ee/LeelaBlack About the Host Sarah King is the founder of Empress Nation, an intuitive healer, speaker, author, and podcast host devoted to helping high-achieving, spiritually curious women come home to themselves. Through energetic healing, intuitive guidance, and soul-led conversations, Sarah supports women to feel calm, clear, confident, and deeply connected to their inner authority so they can rule their nation with peace, power, and presence. Sarah's work blends grounded spirituality with real-life embodiment, helping women release emotional weight, reclaim their intuition, and live from alignment rather than burnout. About Empress Nation Empress Nation is a healing and empowerment movement for women who appear to have it all together, yet feel exhausted, disconnected, or heavy beneath the surface. Through 1:1 healing sessions, workshops, podcast conversations, and embodied teachings, Empress Nation offers gentle yet powerful recalibration so women can live, love, and lead from their truth. Connect with Sarah & Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_

    51 min
  4. #69 Stop Settling and Start Moving with Laura Aura

    MAR 3

    #69 Stop Settling and Start Moving with Laura Aura

    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Stop Settling… Start Moving From Your Gutsy Place with Laura Aura What if the next chapter of your life does not require you to burn everything down… but simply to stop settling for what no longer fits? In this episode of Embody Your Empress, Sarah King is joined by keynote speaker and personal growth coach Laura Aura, a woman who is deeply committed to helping women trust themselves, quiet the overthinking, and move forward from a grounded, gutsy place. Laura shares her journey from running a successful branding agency for 16 years to selling it in 2023 and stepping fully into speaking, coaching, and leadership work. Along the way, she discovered what so many high achieving women experience… that personal growth does not pause when you build a business or a life. It gets amplified. This conversation is for the woman who looks capable on the outside… but feels stretched, tired, and quietly disconnected from what she actually wants. Together, Sarah and Laura explore why women hold themselves back, how burnout begins with too many yeses, and why intuition requires space and white room in your life to be heard. Rather than focusing on massive leaps or dramatic reinventions, this episode brings the focus back to micro decisions, boundaries, and self trust… the small shifts that create real, sustainable change. If you are craving more clarity, more energy, and a deeper connection to your inner guidance, this episode will feel like a permission slip to choose yourself again. In this episode, we explore Why women settle even when they know they are meant for more The difference between wanting change and being ready for it How burnout builds quietly through over commitment Why intuition needs space and silence to speak The power of removing one thing from your calendar today How to protect your energy without guilt What it truly means to live and lead from your gut Empress questions… embodiment, energy, and leadership What is next for Laura including her book calling her forward for 2026 About Laura Aura Laura Aura is a keynote speaker and personal growth coach who helps women stop settling, stop overthinking, and start making the bold moves they cannot stop thinking about. With over 18 years as a business owner and deep lived experience navigating leadership pressure, burnout, and major life transitions, Laura works with leaders, entrepreneurs, and women who are often the ones holding it all together… and are finally ready to put themselves at the front of the line. She is the host of The Gutsy Podcast, where honest, unfiltered conversations support women to trust themselves, create capacity in their lives, and move forward without overcomplicating the process. Connect with Laura Website: https://lauraaura.com Podcast: https://lauraaura.com/the-gutsy-podcast/ Facebook: https://www.facebook.com/thatlauraaura/ Instagram: https://www.instagram.com/thatlauraaura/ TikTok: https://www.tiktok.com/@thatlauraaura Speaking enquiries: https://lauraaura.com About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation… a healing and empowerment space for high achieving, spiritually curious women who appear to have it all together, yet feel exhausted, emotionally heavy, and disconnected from themselves. Through intuitive guidance and powerful yet gentle energetic healing, Sarah helps women release emotional weight, reconnect with their inner calm, and step back into their power with clarity, confidence, and presence. Empress Nation supports women across all areas of life… from burnout and overwhelm to purpose, intuition, wealth, and self worth… helping them come back home to themselves so they can rule their nation with peace and power. Connect with Sarah and Empress Nation Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_ Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing 🎧 Listen to Embody Your Empress on Spotify https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

    35 min
  5. #68 The Unapologetic You with Radka Crossley

    FEB 26

    #68 The Unapologetic You with Radka Crossley

    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah sits down with somatic trauma informed coach and narcissistic abuse recovery specialist Radka Crossley to talk about what it really takes to move from survival mode into genuine freedom, self trust and joy. Radka shares how years of asking "Why is this always happening to me?" finally cracked open during lockdown, after leaving an abusive marriage and feeling utterly depleted. In trying to get help for her teenage daughter, life gently mirrored back the truth… that her own healing had to come first. Inside this conversation, they explore: How EFT (tapping) helped Radka release years of stored pain she did not even know she was carrying Why trauma and emotions live in the body, not just the mind The difference between forcing a "positive mindset" versus actually feeling your feelings and letting them move Why affirmations and manifesting will not land if your subconscious wounds are still running the show How somatic practices, internal family systems and hypnosis can support safe, gentle trauma processing A simple nervous system tool you can use anywhere (including in a meeting) when anxiety spikes What it means to manifest from your soul instead of from old conditioning or ego The power of dance and movement in reclaiming your feminine expression If you have ever felt stuck in the loop of "Why is this happening to me again?" or wondered why your inner work is not "working," this episode will land deeply. It is a reminder that you are not broken, you are not too much, and your emotions are not the enemy. You hold the key. And when you are ready, you can choose a different story. About Our Guest – Radka Crossley Radka Crossley is a somatic trauma informed coach, narcissistic abuse recovery specialist, and the woman you turn to when you are ready to stop shrinking into the version of you that had to survive… and reclaim the one you were born to be. Her work blends somatic coaching, EFT, trauma unlocking modalities, and a growing toolkit of somatic hypnotherapy and IFS based work to support deep emotional release and full body empowerment. She guides people to dismantle the expectations, patterns and survival strategies that once kept them small, so they can reconnect with their true essence and live in embodied presence, self trust and unapologetic truth. Radka did not arrive here through theory alone. She walked herself out of some of the darkest seasons of her life, including an abusive marriage and long held abandonment wounds, and discovered that her greatest pain became her greatest teacher. Now she helps others remember that no one is coming to save them… because the power to create a future of joy and freedom has always been in their own hands. Connect with Radka Instagram: @empress._empowered Website: https://empressempowered.co.uk About Your Host – Sarah King Sarah King is the founder of Empress Nation and host of Embody Your Empress. She works with high achieving, spiritually curious women who look like they have it all together on the outside, but on the inside feel exhausted, disconnected and weighed down by everyone else's expectations. Through powerful yet gentle energetic healing, intuitive guidance, sound, and grounded coaching, Sarah helps women come back home to themselves, clear emotional heaviness, and remember the Empress they have always been so they can rule their nation with peace, power and presence. Connect with Sarah & Empress Nation Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify – Embody Your Empress: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

    37 min
  6. #67 Caterpillar 2 Butterfly with Selina Boshorin

    FEB 25

    #67 Caterpillar 2 Butterfly with Selina Boshorin

    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah sits down with Selina Boshorin, UK based Leadership Strategist and founder of Caterpillar 2 Butterfly. Selina supports high performing CEOs, leaders and business owners who look successful on the outside but feel overwhelmed, time poor and stuck in survival mode behind the scenes. If that sentence hits a little too close to home, this conversation is for you. Together, Sarah and Selina explore • Why so many brilliant women end up exhausted, foggy and constantly "on" even when their life and career look great on paper • How understanding basic neuroscience and your nervous system can dissolve shame around procrastination, brain fog and overwhelm • The power of self integrity and evidence based confidence in leadership • Simple systems that reduce mental load instead of adding another thing to your to do list • Early signs you are heading towards burnout and how to support yourself before you hit the wall • Gentle morning and evening routines that work for time poor, high achieving women • How language, self talk and "shoulds" quietly shape your leadership identity You will also hear Sarah and Selina talk about people pleasing in leadership, boundaries that honour your capacity, and why tiny, consistent self care practices can completely shift how you work, lead and live. If you have ever stared at your to do list with tears in your eyes, felt guilty for needing rest, or wondered why your brain feels like cotton wool even though you are doing all the "right" things... this episode will feel like a deep breath and a reset. Selina has also gifted a free resource for listeners, so make sure you scroll down and grab it. About the Guest... Selina Boshorin Selina Boshorin is a UK based Leadership Strategist and founder of Caterpillar 2 Butterfly. She supports high performing CEOs, leaders and business owners who look successful on the outside but feel overwhelmed, time poor and stuck in survival mode behind the scenes. Drawing on over 16 years of leadership and governance experience, along with training in leadership, coaching, NLP and productivity, Selina blends neuroscience, stress reduction and simple systems to help women lead in a way that is both effective and sustainable. Through her coaching and programmes, she helps clients move from constant firefighting and self doubt into calmer, more confident leadership, so they can grow their business or career without burning out or abandoning themselves in the process. Connect with Selina • Email contact@selina-me.com • LinkedIn https://www.linkedin.com/in/selinaboshorin • Facebook... Caterpillar 2 Butterfly https://www.facebook.com/butterflytransform • Instagram https://www.instagram.com/caterpillar2butterfly2 • Facebook Group... The CEO Collective by Selina https://www.facebook.com/groups/theceocollectivebyselina Free Gift for Listeners • Free Guide... Achieve More by Doing Less A short, practical guide for leaders who feel time poor, overwhelmed and constantly "on". Selina walks you through simple shifts to reduce mental load, prioritise what truly matters and create more space in your week without sacrificing your goals. Download here... https://buff.ly/3VT56Qv About Sarah King & Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment space for high achieving, spiritually curious women who are tired of holding everything together on the outside while feeling overwhelmed, disconnected or burnt out on the inside. Through powerful yet gentle energetic healing, intuitive guidance and deeply human conversations, Sarah helps women come back home to themselves so they can rule their nation with peace, power and presence. Her work blends spiritual wisdom with grounded, practical tools so women can experience real, felt shifts in their everyday lives... better sleep, more clarity, emotional freedom and a renewed sense of purpose. Connect with Sarah and Empress Nation • Website https://empressnation.au • Instagram https://www.instagram.com/empress_nation_/ • TikTok https://www.tiktok.com/@empress_nation_ • Spotify... Embody Your Empress Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw • Facebook https://www.facebook.com/EmpressNationSarahKing • LinkedIn https://www.linkedin.com/in/empressnation/ • YouTube https://www.youtube.com/@empress_nation-SarahKing • Linktree https://linktr.ee/Empress_Nation_

    40 min
  7. #66 Healing with a Life Re-Start with Kirsten Renee

    FEB 19

    #66 Healing with a Life Re-Start with Kirsten Renee

    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply honest episode of Embody Your Empress, Sarah sits down with Transformation Coach, Wellness Author, and Corporate Strategist Kristen Renee for a conversation that will land in the bodies of every woman who has ever pushed through pain, ignored her intuition, or lived her life on the treadmill of high achievement. Kristen shares the raw truth behind her decade-long battle with autoimmune symptoms, burnout, trauma, and the life-changing moment she finally chose herself. From selling her house, leaving her career, relocating states, and walking through her own dark night of the soul, Kristen reveals what it really takes to rebuild your life from the inside out. Together Sarah and Kristen explore the connection between symptoms and suppressed emotions, the spiritual intelligence of the body, why you can't heal in the same environment that made you sick, and how small daily shifts can change everything. Kristen opens up about her 12-Principle Healthy Foundation Framework, the way she blends science, spirituality, and practicality, and why leaders, women, and corporate achievers benefit most when they finally slow down, reconnect, and listen. This is a conversation about bravery, embodiment, feminine energy, emotional release, and what healing actually looks like when you stop running and start feeling. Prepare to see your body, your symptoms, and your stress through a completely new lens. About the Guest: Kristen Renee Kristen Renee is a Transformation Coach, Wellness Author, and Corporate Strategist who specialises in bridging high-performance lifestyles with deep, sustainable healing. After a 20-year corporate executive career and a personal decade-long battle with autoimmune symptoms and burnout, Kristen discovered a core truth that now fuels her mission… your symptoms aren't separate and your body isn't defective. It's guiding the way. She is the author of two powerful works: The Elements of Healing: 12 Principles for Wellbeing and Transformation in Daily Life The Purpose Workbook: Finding Your Path to Purpose and Why It's Important on a Wellness Journey Through her signature 12-Principle Healthy Foundation Framework, Kristen helps leaders and individuals identify what's not working, release the emotional and lifestyle patterns behind their symptoms, and rebuild a foundation for grounded health, presence, wealth, and clarity. Kristen also offers an online course, personalised coaching, corporate wellness guidance, and a Workplace Wellness Newsletter, with two new book titles on the way. Website www.kristenreneerebuilt.com Books Amazon page: Kristen Renee Amazon.com: Kristen Renee: books, biography, latest update Workplace Wellness Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7185388857469681664 About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment movement for high-achieving, spiritually curious women who feel exhausted, overextended, or disconnected from themselves. Through intuitive healing, energetic alignment, emotional release, and grounded spiritual guidance, Sarah helps women return to calm, clarity, and self-trust so they can rule their nation with presence and power. Sarah blends real-life wisdom with deep intuitive insight, holding a warm, judgment-free space for women to finally exhale, reconnect, and rise into their Empress energy. Explore Sarah's world and connect with Empress Nation across all platforms: Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_ Website https://empressnation.au

    41 min
  8. #65 Primal Breathwork and Nervous System Healing with Ben and Leah

    FEB 18

    #65 Primal Breathwork and Nervous System Healing with Ben and Leah

    If you love this episode and want to support the Embody Your Empress ripple effect… Buy me a coffee here https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello, my beautiful Empress… Welcome back to Embody Your Empress. I'm Sarah King, founder of Empress Nation, and this is the space where we open up to new perspectives, learn powerful truths, and come home to our truest self. Today, I'm joined by Ben and Leah, the founders of Primal Breath and Coaching… and this conversation is the perfect primal example of nervous system wisdom in action. If you have ever felt like you "should" be able to mindset your way through stress… if you have tried affirmations, therapy, personal development… but still feel stuck in reaction, burnout, anxiety, overwhelm, or emotional shutdown… this episode will land. We go deep into what breathwork actually is, why nervous system safety changes everything, and how transformational breathwork becomes more powerful when it is built on regulation, awareness, and capacity. In this episode, we explore… Why so many people are unknowingly over breathing, and how breathing patterns impact sleep, energy, mood, and stress The truth about nervous system regulation… and why your breath is the only part of your autonomic nervous system you can consciously control The Primal Cycle framework… a nervous system led approach that prioritises safety before transformation The difference between functional breathwork and activation style breathwork… and why both matter How trauma loops can close through breathwork… and why relationships change when both partners learn nervous system awareness The real conversation about masculine and feminine healing… why men are doing the work, and why polarity creates deeper safety and healing Small daily practices that shift your entire life… breath tools for school drop off, showers, conflict moments, and the "I don't have time" trap This is an episode for the career mum, the father, the partner, the leader, the human… who is ready to stop living in survival and start living from safety. And if you are someone who used to feel resistant to breathwork… I see you… because I was you. This conversation is for the version of you who is ready for the 180 degree flip. Comment, subscribe, and share this episode so we can keep creating the ripple effect together. About Ben and Leah… Primal Breath and Coaching We're Ben and Leah… partners in life, parents, and founders of Primal Breath and Coaching. Our work was born from experience. We saw how stress and survival patterns quietly shape relationships and family life, even with the best intentions. What we discovered is that most generational patterns aren't mindset problems… they're nervous system patterns. That's why we created the Primal Cycle… a nervous system led approach that prioritises safety before transformation. Today, we help individuals, couples, and parents move out of survival and lead their families from love, not fear. We believe conscious families begin when one person chooses to lead differently… and we're here to support that choice. Primal Breath and Coaching links https://www.instagram.com/primalbreath_?igsh=MWoyaWlyZ2tvaWJ2Ng%3D%3D&utm_source=qr https://www.facebook.com/profile.php?id=61566306850985 https://primalbreathandcoaching.com/welcome About Sarah King and Empress Nation I'm Sarah King… energetic healer, intuitive guide, and the founder of Empress Nation. Empress Nation is for high achieving, spiritually curious women, especially career mums and entrepreneurs… who appear to have it all together but feel exhausted, disconnected, and crave peace, clarity, and reconnection to self. My work is about helping you feel calm, clear, and confident through powerful yet gentle energetic healing and intuitive guidance… so you can come back home to yourself and rule your nation with peace, power, and presence. Empress Nation links Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_

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About

Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑

Information

  • Creator
    Sarah King
  • Years Active
    2025 - 2026
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Embody Your Empress