Embody Your Empress

Sarah King

Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑

  1. 2d ago

    #100 100 Conversations & The Evolution of Becoming with Sarah King

    One hundred episodes... what an incredible milestone. In this special solo episode of Embody Your Empress, Sarah King reflects on the journey of creating a podcast that has become a space for healing, personal growth, spirituality, nervous system regulation, feminine leadership, intuition, manifestation, self-love, relationships, and authentic living. Sarah shares the biggest life lessons she's learnt over the past 100 episodes... from discovering what fun truly means, creating healthy boundaries, asking for clarity, releasing people-pleasing, embracing vulnerability, and finding the courage to become unapologetically herself. This isn't just a celebration of a podcast... it's a celebration of every woman who has listened, shared an episode, cried, laughed, healed, expanded, and remembered who she truly is. If you've ever felt burnt out, disconnected from yourself, or ready to step into the next version of who you're becoming, this episode is for you. In this episode you'll discover: • Why asking for clarity changed Sarah's life • How boundaries became one of her greatest acts of self-love • Redefining what fun looks like as an adult • Releasing the need to fit into society's expectations • The power of vulnerability and authentic expression • Why becoming yourself is the greatest gift you can give the world Thank you for being part of the first 100 episodes. Here's to the next 100... and to every woman choosing to embody her Empress. 👑 Connect with Sarah King & Empress Nation 🌸 Website: https://www.empressnation.au 🎙️ Embody Your Empress Podcast: https://open.spotify.com/show/4QQmvk1y5QJv9A2Jr9bX2P 📸 Instagram: https://www.instagram.com/empress_nation_/ 📘 Facebook: https://www.facebook.com/EmpressNationSarahKing 💼 LinkedIn: https://www.linkedin.com/in/empressnation/ 🎵 TikTok: https://www.tiktok.com/@embody.your.empress ☕ Support the Podcast (Buy Me a Coffee): https://buymeacoffee.com/empressnation If this episode resonated with you, please follow the podcast, leave a review, and share it with another woman who needs this message. Every share creates another ripple of healing. Remember... your greatest power has always been within you.

  2. Aug 11

    #99 The Health Wake Up Call Every Exhausted Woman Needs to Hear with Tim James

    If this episode supported you, expanded you, or helped you see something differently… you can support the show by buying a coffee. Your contribution helps keep Embody Your Empress independent, ad-free, and flowing with powerful conversations that bring women back to themselves. You can show your appreciation here: https://buymeacoffee.com/EmbodyYourEmpress Every coffee helps us continue creating, recording, and sharing conversations that matter. Thank you for being part of this community.  If you are exhausted… bloated… inflamed… wired but tired… This episode may challenge you. And it may also change you. In this powerful conversation, I sit down with Tim James, known as "The Health Hero," who shares the raw, confronting, and life-altering journey that forced him to completely rethink what health truly means. After years of chronic acid indigestion, severe skin conditions, rectal bleeding, weight gain, and eventual emergency surgery, Tim reached a breaking point. But it wasn't just his own health crisis that shifted him. It was watching loved ones die of cancer… and the devastating loss of his younger brother… that became the catalyst for radical responsibility. What followed was a complete transformation. Tim shares how discovering foundational principles around gut health, nutrition, detoxification, hydration, and energy restored his vitality and helped his friend reverse cancer. Now 52 and claiming to feel 18, he teaches others how to reclaim energy in practical, sustainable ways. This episode is not about perfection. It is about awareness. It is about sovereignty. It is about asking… what if the exhaustion so many women live with is not normal? We talk about: • The moment Tim realised processed food was destroying his health • The connection between gut health, energy, and sleep • Why so many mums feel chronically tired • Food as medicine versus food as slow poison • The power of hydration and nutrient density • Why small consistent changes create massive long term shifts • The simple "two green juices a day" protocol he credits for transformation As a 40 year old mum navigating work, motherhood, and the constant conversation around exhaustion, this episode hit deeply. Energy is not a luxury. It is the foundation of how we show up in our lives. If you are ready to stop outsourcing your wellbeing and start leading yourself differently… this conversation will meet you exactly where you are. You do not need to do everything at once. You just need to start. About Tim Tim James is a health educator and wellness advocate known for his high energy and practical approach to restoring vitality. After suffering from severe digestive issues, chronic symptoms, and undergoing surgery, he rebuilt his health through foundational lifestyle shifts. Driven by personal loss and a deep sense of duty, Tim now shares the tools that helped him and his friend transform their lives. About Sarah King Sarah King is the founder of Empress Nation and host of Embody Your Empress. She works with high achieving, spiritually curious women who appear to have it all together… yet feel exhausted, disconnected, and overwhelmed behind the scenes. Through energetic healing, intuitive guidance, and grounded embodiment practices, Sarah helps women return home to themselves so they can lead their life, family, and business from calm clarity rather than burnout. Empress Nation is about ruling your Nation with peace, power, and presence. If this episode resonated, share it with another woman who needs her energy back. Your body is not the enemy. It is asking for leadership.

    #99 The Health Wake Up Call Every Exhausted Woman Needs to Hear with Tim James
  3. Aug 4

    #98 From Burnout to Embodied Success: Reclaiming Your Untamed Divine Feminine with Hannah O'Donovan

    What if the anxiety, burnout, and overwhelm you're experiencing aren't signs that you're failing... but messages from your body asking you to come home to yourself? In this deeply moving and expansive conversation, Sarah King sits down with Hannah O'Donovan, Somatic Channel, Nervous System Specialist, and founder of the Untamed Divine Feminine™, to explore what happens when a woman stops living for external validation and starts trusting her own inner wisdom. After reaching a breaking point that left her unable to work, battling daily panic attacks, severe burnout, and life-altering anxiety, Hannah made the courageous decision to walk away from a successful multi six-figure business and completely rebuild her life from a place of alignment rather than survival. Together, Sarah and Hannah unpack the hidden cost of people pleasing, the impact of nervous system dysregulation, the role relationships play in our success, and why your intuition may be the most powerful guide you have.   This episode is a powerful reminder that success does not have to come at the expense of your wellbeing. In This Episode We Explore: • Hannah's personal journey through severe burnout, anxiety, and rebuilding her life • Why so many high-achieving women become disconnected from their intuition • The signs your body may be trying to get your attention • How nervous system dysregulation impacts business, relationships, and health • The difference between survival mode and embodied success • Why your romantic partner may be one of the most important business decisions you'll ever make • The impact of operating in constant masculine energy • Creating space for the full expression of the feminine, including joy, grief, rage, pleasure, softness, and self trust • How to strengthen your relationship with intuition • Simple practices for reconnecting with your body and inner knowing • Why authenticity creates a ripple effect that changes lives Memorable Quotes From This Episode "Your body can sense misalignment before your mind can." "Success no longer has to come at the cost of your wellbeing." "The more we trust ourselves, the more we become an authentic frequency." "You don't need to become someone else. You need to walk home to yourself." Hannah's Free Gift The Return Journey Five powerful audio activations designed to help you release overwhelm, anxiety, and self doubt while reconnecting with your intuition, feminine energy, and self trust. https://somasoma.podia.com/thereturnjourney About Hannah O'Donovan After shutting down a multi six-figure business due to life-threatening burnout and daily anxiety, Hannah O'Donovan rebuilt her work from alignment rather than survival. She is a Somatic Channel, Nervous System Specialist, and founder of the Untamed Divine Feminine™, helping women release anxiety-inducing ambition and create success that feels aligned, embodied, and financially sustainable. With over 350 hours of trauma-informed facilitation and spiritual training and more than eight years of entrepreneurship experience, Hannah bridges nervous system science with embodied leadership and energy work. Her work supports women in transforming survival patterns into embodied power so that success no longer comes at the cost of their wellbeing, helping them create lives rooted in wealth, love, legacy, and unapologetic self trust.  Connect with Hannah Website: https://www.somasoma.ca Instagram: https://www.instagram.com/somasomawithease Podcast: The Untamed Divine Podcast Email: hannah@somasoma.ca About Sarah King Sarah King is the founder of Empress Nation, author of Many Hearts, energetic healer, speaker, intuitive guide, and host of the Embody Your Empress podcast. Through transformational healing, intuitive guidance, workshops, and powerful conversations, Sarah helps high-achieving women release emotional burdens, reconnect with themselves, and create lives filled with greater peace, purpose, confidence, and joy. Her work blends grounded healing practices with spiritual insight, empowering women to come home to themselves, embody their truth, and rule their nation with presence, power, and self trust. Connect with Sarah & Empress Nation Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_ Support the Podcast If you enjoy the conversations shared on Embody Your Empress and would like to support the show: https://buymeacoffee.com/empressnation

    #98 From Burnout to Embodied Success: Reclaiming Your Untamed Divine Feminine with Hannah O'Donovan
  4. Jul 28

    #97 Manifestation Beyond the Vision Board with Star Staubach

    What if manifestation wasn't about creating the perfect vision board, repeating affirmations, or chasing the next shiny thing? What if it was about remembering who you truly are and honouring the desires of your heart? In this deeply inspiring conversation, Sarah King sits down with manifestation catalyst, Priestess, and life coach Star Staubach to explore a more authentic and heart-led approach to manifestation. Star shares how manifestation becomes more powerful when we stop forcing outcomes and instead reconnect with our intuition, inner wisdom, and divine guidance. Together, Sarah and Star explore surrender, worthiness, trust, community, and the importance of allowing ourselves to feel the full spectrum of human emotions while creating a life we love. Star also shares her fascinating "Star Stories," including powerful moments of divine guidance while driving rideshare and the incredible manifestation journey that brought her to Paris for her 40th birthday during one of the most challenging periods of her life. This conversation is a beautiful reminder that manifestation isn't about controlling every detail. It's about aligning with your heart, trusting the process, and allowing life to unfold in ways that often exceed your expectations. In this episode we explore: • What manifestation really means beyond social media trends • The difference between heart-led desires and ego-driven goals • Why worthiness impacts your ability to receive • The role of surrender in creating what you desire • How community amplifies manifestation • Trusting your intuition and inner knowing • The importance of feeling emotions instead of avoiding them • Practical ways to reconnect with your heart • Divine guidance, synchronicities, and everyday miracles • A beautiful guided breathing practice About Star Staubach Star Staubach is a trained Priestess, manifestation catalyst, life coach, and creator of Bad Ass Manifestation. With over 16 years of coaching experience and nearly a decade facilitating Bad Ass Manifestation Parties, Star helps women reconnect with the manifestations of their heart. Her work goes beyond traditional manifestation techniques, guiding people toward deeper alignment with their intuition, purpose, and inner wisdom. Star believes that the shift the world needs comes through women honouring the desires of their hearts and creating lives aligned with their deepest truth. Connect with Star: Website: https://badassmanifestation.com Phone: 859-803-1032 About Sarah King & Empress Nation Sarah King is the founder of Empress Nation, host of the Embody Your Empress podcast, energetic healer, speaker, author of Many Hearts, and guide for high-achieving women seeking deeper alignment, healing, and purpose. Through intuitive healing, energetic recalibration, workshops, speaking events, and transformational sessions, Sarah helps women release emotional blocks, reconnect with themselves, and create lives filled with more peace, clarity, confidence, and joy. Empress Nation supports women to come back home to themselves so they can truly rule their nation with power, presence, and purpose. Connect with Sarah and Empress Nation: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Linktree: https://linktr.ee/Empress_Nation_ If this episode inspired you, please subscribe, leave a review, and share it with a woman who is ready to trust herself, honour her heart, and embody her Empress.

    #97 Manifestation Beyond the Vision Board with Star Staubach
  5. Jul 21

    #96 From Corporate Burnout to Conscious Leadership … Leading from Alignment Instead of Adrenaline with Libby Rapin

    What happens when you're succeeding on paper … but quietly questioning everything behind the scenes? When you're the capable one … the dependable one … the leader everyone leans on … yet something inside you feels misaligned. This episode is for the woman who looks like she has it all together … but knows there's more available. Today I'm joined by Libby Rapin … leadership and conscious living coach for high achieving women and professionals. As a former Head of HR with 18 years across the tech and energy industries, Libby understands the invisible pressure of being the one who holds it all together externally … while second guessing yourself internally. Her work is rooted in one core belief … You Are The Medicine. Real healing and transformation do not come from trying to fix yourself or do more. They come from mastering your energy … honouring your body … nurturing your spirit … and learning to trust your inner wisdom instead of outsourcing your power. In this conversation, we explore what it truly means to lead from alignment instead of adrenaline … blending practical leadership strategy and positive psychology tools with embodied practices like nervous system regulation, meditation, breathwork and intentional ritual. Inside this episode, we explore … Why high performing women feel misaligned even when life looks successful The hidden cost of being the strong one in every room Unlearning perfectionism and the "am I doing it right?" programming Leading with love in professional environments without losing authority How ritual and presence reshape your nervous system and decision making Reclaiming intuition and inner authority If you are ready to stop performing strength … and start embodying it … this one is for you. Connect with Libby Website https://www.libbyrapin.com/ Instagram https://www.instagram.com/_libbyrapin/ LinkedIn https://www.linkedin.com/in/libbyrapin/ Support the podcast https://buymeacoffee.com/EmbodyYourEmpress Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_

    #96 From Corporate Burnout to Conscious Leadership … Leading from Alignment Instead of Adrenaline with Libby Rapin
  6. Jul 14

    #95 The Missing Link in Healing… Understanding Your DNA with Lane Kennedy

    Hello, hello, hello my beautiful Empresses… This episode is one of those conversations that will genuinely shift how you see yourself… your body… and the way you move through life. Because what if the problem isn't that you're doing something wrong… What if you've just never been taught how to work with your body? In this episode, I'm joined by Lane Kennedy — Functional DNA Nutritionist, Mindfulness Teacher, and wellness leader — who is bridging the gap between science and self-awareness in a way that just makes sense. We dive into how your genetic blueprint influences everything… from your stress response, to your cravings, to the way your nervous system regulates… and why so many women are stuck in cycles of burnout, even when they're doing "all the right things." This is the conversation that will make you pause… reflect… and start listening to yourself differently. In this episode, we explore: What a Functional DNA Nutritionist actually does (and why it matters) Why burnout isn't just overworking… it's nervous system dysregulation The truth about cravings, habits, and emotional patterns How your DNA influences your stress response and daily behaviours Why "one-size-fits-all" health advice often doesn't work Simple, practical ways to regulate your nervous system daily The power of slowing down… and reconnecting with your body Why understanding yourself changes everything If you LOVE Embody Your Empress and want to support the show… Buy me a coffee here ☕ https://buymeacoffee.com/EmbodyYourEmpress About Lane Kennedy Lane Kennedy is a Functional DNA Nutritionist, Mindfulness Teacher, and Senior Sober Contributor at The Sober Curator based in San Francisco. Known for her integrative approach to wellness, Lane helps individuals decode their genetic blueprint to transform how they eat, think, and live — bridging science and mindfulness to achieve lasting balance and vitality. As the creator of The Self Mastery Hub and her Stress Management Sessions, Lane has guided thousands through her framework for nervous system regulation, emotional resilience, and DNA-aligned health. Her work blends functional nutrition, genetics, and mindfulness, empowering people to move from burnout to balance using evidence-based, personalised tools. Lane has been featured on Entrepreneurs on Fire, The Wellness Mama Podcast, and To 50 and Beyond. Her mission is simple… You're not broken — you're built uniquely. Connect with Lane Kennedy Website + Community https://community.lanekennedy.com/ LinkedIn https://www.linkedin.com/in/lanekennedy Facebook https://www.facebook.com/lanekennedycoach Instagram https://www.instagram.com/lane_kennedy_ YouTube https://www.youtube.com/lanekennedy-levy About Sarah King & Empress Nation I'm Sarah King, founder of Empress Nation and your host of Embody Your Empress. I work with high-achieving women who look like they have it all together… but inside feel overwhelmed, disconnected, and carrying emotional weight that just won't shift. Through intuitive guidance and powerful energetic healing, I help you release what's been sitting in your system… so you can feel calm, clear, and fully back in your power. This work isn't about adding more… It's about removing what's in the way. Connect with Empress Nation Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Website https://empressnation.au

    #95 The Missing Link in Healing… Understanding Your DNA with Lane Kennedy
  7. Jul 7

    #94 Mediumship and Money... The Spiritual Truth About Wealth and Receiving with Kerrie Wearing

    Today's conversation is one of those episodes that feels like permission. Permission to trust yourself. Permission to stop pretending money does not matter. Permission to remember that you are Spirit... and you hold more wisdom than you realise. I'm joined by Kerrie Wearing... psychic medium, Sacred Feminine mystic, self published author, and the creator of Sacred and Sassy Wealthcodes... a body of work that helps women understand their relationship with money as a soul map, not a mindset problem.  Kerrie Wearing Media Kit In this episode, we explore... How Kerrie's spiritual awakening began... and what opened her mediumship path The difference between being psychic and being an evidential medium Why so many women fear intuition and spirit... and how to create boundaries without fear What spiritual bypassing can look like... and why real healing includes your humanity Why women struggle to receive... and how receiving is the foundation of wealth How Kerrie reads Wealthcodes through the aura... and what it reveals about purpose, leadership, and prosperity How to embrace spirituality and luxury together... without guilt, shame, or shrinking If you've ever felt the pull to expand... but also felt resistance, fear, or the old conditioning around money and power... this one will land. Kerrie's work is honest, grounded, and deeply activating... spirituality with backbone. Let this be your reminder... You are not here to play small. You are not here to earn your worth. You are here to remember who you are... and rule your nation. Connect with Kerrie Wearing Website www.kerriewearing.com Email kerrie@psychicmedium.com.au Phone +61 430 175 352 Instagram @kerriewearing Support the podcast If you love Embody Your Empress and want to support the show... you can shout me a coffee here https://buymeacoffee.com/EmbodyYourEmpress Your support helps keep these conversations coming... and helps this message reach more women who are ready for calm, clarity, healing, and embodied power. Connect with Sarah King and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_

  8. Jun 30

    #93 The 5 Minute Emotional Reset High Achievers Need with Stacey Nye

    In this powerful episode of Embody Your Empress, Sarah King sits down with Stacey Nye, Founder of The Ashbarry Center and Co-Creator of The F.I.X. Code, to explore a healing modality that shifts emotional heaviness in minutes. Sarah shares her own firsthand experience… walking into the session feeling weighed down emotionally… and within five minutes feeling lighter, clearer, and completely reset. Stacey's story is just as compelling. Raised in a high-performance Olympic environment and later leading global event strategy at the highest levels, she knows what it means to push through pressure. But after a life-altering night in her thirties, anxiety and emotional shutdown became her silent reality… until she experienced The F.I.X. Code for herself and made a promise to bring it to the world. The F.I.X. Code is not talk therapy. No retelling of trauma. No reliving painful memories. Instead, it disconnects the emotional charge attached to memories… allowing the nervous system to reset without revisiting the story. In this episode, we explore: • Why high-achieving women suffer in silence • The difference between a memory and the emotion attached to it • How guilt, fear of rejection, anger and sadness shape behaviour • Why clarity leads to more time, money and calm • How this technique works without content sharing • How coaches and practitioners are using it globally • Stacey's personal promise after her first session • How to experience a complimentary session If you have ever felt overwhelmed, emotionally reactive, stuck in people-pleasing, or exhausted from carrying it all… this conversation will land deeply. You get to live the life you want. It can be as simple as clicking the link. About Stacey Nye Stacey Nye is the Founder of The Ashbarry Center, President of The F.I.X. Code Global, and Vice President of Ancient Gene Technologies. Raised in a home immersed in Olympic-level excellence during the preparation for the 1976 Montreal Games, Stacey's foundation was built on creative leadership, high standards, and bold thinking. A lifelong entrepreneur, she partnered with the creator of The F.I.X. Code Technique to bring this cutting-edge subconscious trauma release method to a global audience through live trainings, one-on-one sessions, and online programs. The F.I.X. Code feels like a quantum-guided meditation that disconnects emotional pain from past memories… without revisiting trauma. It has been used to support anxiety, depression, emotional overwhelm, physical pain, relationship dynamics, and performance blocks. Connect with Stacey: Website: https://www.thefixcode.com Facebook: https://www.facebook.com/theFIXCodeTechnique Instagram: https://www.instagram.com/nyestacey LinkedIn: https://www.linkedin.com/in/stacey-nye-4b8a6616 About Sarah King & Empress Nation Sarah King is the Founder of Empress Nation and host of Embody Your Empress… a podcast for high-achieving, spiritually curious women who appear to have it all together but crave calm, clarity, and reconnection to self. Through powerful yet gentle energetic healing and intuitive guidance, Sarah helps women feel emotionally lighter, clearer in business, and deeply grounded in who they truly are… so they can rule their nation with peace and presence. Connect with Sarah: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Support the Podcast If Embody Your Empress has supported you… helped you breathe again… or inspired you to come back to yourself… you can support the show here: https://buymeacoffee.com/EmbodyYourEmpress Your support helps this message reach more women who are ready to heal.

    #93 The 5 Minute Emotional Reset High Achievers Need with Stacey Nye

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About

Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑