Sex Ritual Radio

Rose Heartsong

Sex Ritual Radio is where intimacy, communication, and embodiment become sacred pathways to healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Guide, and Sacred Intimate, this show invites you into the living edge of love, desire, and conscious relationship. Through soul-nourishing conversations on conscious partnership, erotic polarity, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing does not happen through avoidance or performance. It happens through presence. Sex Ritual Radio is a space for raw truth, emotional depth, nervous system attunement, and embodied wisdom. A space where the masculine and feminine are reimagined for the New Earth, where devotion replaces domination, and desire becomes a force for transformation. Here, passion is medicine. Presence is devotion. And how we love is how we touch the divine.

  1. 031. The Art of Orgasm: Discovering Your Body's Secrets with Rose Heartsong

    13H AGO

    031. The Art of Orgasm: Discovering Your Body's Secrets with Rose Heartsong

    The Art of Orgasm: Safety, Desire, and Pathways to Deeper Pleasure Rose Heartsong introduces her KXFM show’s new name, Sex Ritual Radio, and dedicates this solo episode to vulva owners and female orgasms, emphasizing intentional lovemaking over porn-informed performance. She explains that orgasm is a nervous system reflex tied to safety, presence, and regulation, and distinguishes active/spontaneous desire from responsive desire, noting stress, trauma, and hormonal shifts can affect libido. Using the “accelerators and brakes” model, she urges reducing stress, shame, pressure, and emotional disconnection, and taking responsibility for knowing and communicating desires clearly. She outlines clitoral, G-spot, and cervical orgasms, stressing time, slowness, breath, vocalization, and jaw relaxation, and warns against pain and goal-chasing. She recommends self-pleasure rituals engaging the senses, learning vulva/vagina anatomy, and explores tools like yoni eggs, crystal dildos, and yoni massage, ending with mirror-based self-exploration and contact info. Find Rose  Website: https://www.roseheartsong.com/ Insta : https://www.instagram.com/roseheartsong/ 00:00 Welcome And Rebrand 01:49 Why Orgasms Matter 03:03 Porn And Performance Pressure 06:32 Safety Before Pleasure 07:55 Active Vs Responsive Desire 14:43 Accelerators And Brakes 18:18 Owning And Communicating Desire 21:12 Orgasm Pathways Overview 22:32 Clitoral Orgasms And Toys 25:08 Self Pleasure Ritual Basics 26:18 Turn On Your Senses 26:58 Breathwork For Pleasure 28:06 Vulva Anatomy Basics 29:52 G Spot And Surrender 32:41 Voice Jaw And Release 33:51 Cervical Orgasm Deep Dive 36:54 Slow Deep Penetration 40:15 Yoni Egg Practice 42:37 Crystal Dildo De Armoring 44:39 Trust Safety And Integration 46:26 Mirror Assignment And Wrap Up ✨ Resources & Special Offers ✨ 🌹 Explore more at www.roseheartsong.com 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/  🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/ 🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/

    50 min
  2. 030. Embodied Eros: Journey to Sexual Sovereignty Solo Episode with Rose Heartsong

    FEB 25

    030. Embodied Eros: Journey to Sexual Sovereignty Solo Episode with Rose Heartsong

    Embodied Eros: Journey to Sexual Sovereignty Follow Your Heartsong / transitioning to Sex Ritual Radio In this solo episode, Rose Heartsong (Follow Your Heartsong—now transitioning toward the name Sex Ritual Radio) explores the core question: what is sexual sovereignty? She defines sovereignty as self-governance and applies it to erotic energy, contrasting sexual sovereignty with being controlled by desire, shame, trauma, performative sexuality, people pleasing, jealousy, and transactional sex. Rose guides listeners through grounding breaths into the belly and g******s, then invites reflection on what word arises when thinking about their sexuality and where a “full-body yes” and a “holy no” live in the body. She shares a personal story from age 12 that shaped her awareness of how appearance and erotic energy can be used to influence outcomes, discusses how women may unconsciously manipulate for safety or resources, and describes how men may experience needy, stress-relieving, overpowering sexual urges. She outlines cultural and systemic causes that condition people out of sexual sovereignty—religion/purity culture, media and porn-driven sexual scripting, social media filters and insecurity, normalized possessiveness, boundary violations and other traumas (including generational and medical trauma), chronic stress and phone addiction, gender roles, hustle culture, and shame around menstruation and aging. Rose frames sexual sovereignty as embodied ownership of one’s erotic energy and choices—knowing when to turn it on or off, communicating boundaries and desires, cultivating practices that reconnect to the body (breathwork, meditation, yoga, nature, cleansing/fasting), and creating nourishing intimacy. She also speaks to practices for penis owners around ejaculation control and for women around relaxing numbness and building embodied pleasure (including yoni massage, yoni eggs, and using self-pleasure for creative energy). Rose shares that after experimenting widely at sex parties and feeling overwhelmed—especially around STI anxiety—she chose six months of abstinence to understand her patterns and stop seeking fulfillment through being desired. She closes by encouraging listeners to honor their internal yes/no signals, treat the body as sacred, and reach out via roseheartsong.com or Instagram (@RoseHeartSong) for consultation and upcoming tips, and to tune in weekly Sunday nights 9–10 PM on KXFM Laguna’s Community Radio. 00:00 Welcome and Topic Setup 01:06 Defining Sovereignty 02:25 Breathwork to Ground 04:48 Primal Desire vs Self Rule 05:49 Manipulation and Transactional Sex 13:02 What Sexual Sovereignty Is 15:08 Reclaiming the Body 18:31 Conditioning Religion Media Trauma 28:25 Making the Unconscious Conscious 31:47 Practical Embodiment Habits 34:05 Sovereignty for Men and Women 39:40 Her Story and Abstinence Reset 42:41 Partner Communication and Growth 44:32 Body Yes and No Practice 46:27 How to Connect and Closing ✨ Resources & Special Offers ✨ 🌹 Explore more at www.roseheartsong.com 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/  🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/ 🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/

    48 min
  3. 029. Exploring Open Love and Relationships with Wayne Lesane

    FEB 25

    029. Exploring Open Love and Relationships with Wayne Lesane

    Exploring Open Love, Polyamory, and Conscious Non‑Monogamy with Wayne Lesane (Follow Your Heartsong / transitioning to Sex Ritual Radio) On KXFM Laguna Community Radio, Rose hosts Follow Your Heartsong and shares that the show is transitioning into Sex Ritual Radio, continuing its focus on sexuality, spirituality, and holistic/radiant health while opening dialogue around taboo topics. This episode centers on open relationship dynamics—ethical/conscious non-monogamy, polyamory, and consensually loving or having sex with more than one person—and features guest Wayne Lesane, a sex and intimacy coach (with Los Angeles Sex Therapy) and co-creator of Shades of Non-Monogamy. Wayne explains his background: he has been married to his wife Melissa for 23 years and they have been non-monogamous since day one, beginning with early conversations about monogamy’s sustainability for him. He notes that early on there were few resources, so they learned through trial and error, which later motivated their coaching work. He questions the label “ethical non-monogamy,” pointing out that people don’t say “ethical monogamy,” and emphasizes consent, intention, and transparency as the distinguishing factors from cheating. They discuss how non-monogamy is an umbrella that includes poly, swinging, open relationships, kink, and more, and Wayne shares that they started in swinging for about 10 years (including club/party culture and swapping), had children during that period, then transitioned into dating separately in a way that looked more poly. Wayne prefers identifying as “non-monogamous” rather than being boxed into labels, and Rose adds that monogamy is also a broad umbrella with widely different expectations. Both highlight how unspoken assumptions about monogamy and roles (boyfriend/girlfriend, husband/wife) can create chaos, and that informed consent in relationship agreements requires upfront conversations about expectations. Wayne describes what has helped sustain their long-term relationship: frequent real-time communication, honesty versus transparency, ongoing check-ins, and being willing to slow down, pause, or take breaks from open dynamics when needed. He shares their current family structure: he has an older son from a previous marriage, four children with Melissa, and for the past two years has had a girlfriend, Isha; he and Isha are expecting a baby boy in April, and they all live together. Rose and Wayne discuss how this “village” approach supports a blended family, provides more caregiving adults, and avoids the common societal pattern of conflict between co-parents. The conversation addresses common challenges such as jealousy and compersion. Wayne offers actionable guidance for jealousy: look inward first, name the fear underneath (loss, abandonment, not feeling chosen), speak it out loud, and build trust; he also suggests that meeting a partner’s new interest can reduce fear. They emphasize creating emotional safety so jealousy can be shared without shaming or gaslighting. Rose notes that open-relationship conversations can deepen intimacy and warns against opening a relationship to fix an already struggling marriage. They also explore societal conditioning, patriarchy, and autonomy—especially double standards around men’s vs. women’s sexuality. Rose and Wayne discuss how women’s desire is often misunderstood, how many couples fall into repetitive sexual patterns, and the importance of learning, communication, and slowing down sexually. They touch on consent practices in kink spaces and the value of explicit conversations (“sex dates”) about desires, boundaries, and trusting “no” and “yes.” Wayne shares where listeners can find and work with him: ShadesofNonMonogamies.com, Instagram (@ShadesofNonMonogamy and Wayne Lesane), and the Shades of Pleasure podcast on Spotify and other platforms. He also mentions offering support groups (including a men’s group and a couples support group through Los Angeles Sex Therapy). The episode closes with Rose’s signature “heartsong” question, and Wayne answers that his current excitement comes from learning and exploring something new—especially discovering sexuality and desire alongside a new partner. 00:00 Show Intro and Taboo Talk 00:58 Tonight’s Topic Polyamory 02:00 Guest Background and Terms 03:08 Open Since Day One 05:40 From Swinging to Poly 07:07 Defining Swinging Basics 08:14 Labels and Relationship Umbrellas 09:59 Expectations and Consent 12:39 Education Before Opening Up 14:55 Transparency and Hard Talks 15:53 Family Dynamic and New Baby 20:39 Village Mentality Parenting 22:44 Jealousy Tools and Trust 25:40 Naming Jealousy Safely 26:52 Compersion Explained 29:03 Unlearning Patriarchy 29:51 Intentional Relationship Maintenance 32:33 Modernizing Relationship Traditions 35:54 Evolving Together Long Term 38:53 Gender Double Standards 40:52 Better Sex Through Slowness 44:49 Boundaries And Consent Culture 48:03 Where To Find Wayne 49:23 Heartsong And Closing ✨ Resources & Special Offers ✨ 🌹 Explore more at www.roseheartsong.com 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/  🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/ 🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/

    52 min
  4. 028. Herbal Aphrodisiacs: Nature's Passion Potions With Rhea Alexander

    FEB 3

    028. Herbal Aphrodisiacs: Nature's Passion Potions With Rhea Alexander

    Exploring Aphrodisiac Herbs with Rhea Alexander on Follow Your Heartsong which is rebranded as Sex Ritual Radio.  In this episode host Rose Heartsong dives into the world of herbal aphrodisiacs with guest Rhea Alexander, a Vitalist herbalist, holistic chef, and founder of GAIA Tree. They explore the nature of aphrodisiac herbs, their dual stimulating and relaxing properties, and their impact on sexual health and spirituality. Ray also shares her personal journey into herbalism, the significance of food as medicine, and her favorite aphrodisiac herbs like Blue Lotus, Rose, and Damiana. The conversation is rich with insights on integrating plant-based rituals into daily life to enhance overall well-being. Find Rhea - Insta - https://www.instagram.com/thisisgaiatree/ Apothecary -  https://www.thisisgaiatree.com/apothecary/ Find Rose -  Insta - https://www.instagram.com/roseheartsong/ Website - https://www.roseheartsong.com/ 00:00 Introduction to Follow Your Heartsong 00:26 Meeting Rhea Alexander: A Journey with Herbs 02:03 Understanding Vitalist Herbalism 02:53 Rhea's Personal Journey into Herbalism  06:55 Food as Medicine: A Holistic Approach 12:41 Plant Meditations and Subtle Communications 15:08 Exploring Aphrodisiac Herbs 22:04 Exploring Sensuality Through Tea Blends 22:38 The Magic of Damiana: A Personal Journey 24:08 Blue Lotus: The Dreamy Aphrodisiac 25:07 Combining Cacao and Blue Lotus for Enhanced Pleasure 26:05 The Ancient and Modern Uses of Blue Lotus 30:50 Understanding the Power of Raw Cacao 33:29 The Importance of Quality in Herbal Products 34:29 Upcoming Plant Immersions and Their Benefits 35:46 Nourishing the Body and Soul with Healthy Food 42:34 Concluding Thoughts and Gratitude ✨ Resources & Special Offers ✨ 🌹 Explore more at www.roseheartsong.com 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/  🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/ 🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/

    43 min
  5. 027. From Blow Up to Glow Up: Navigating Perimenopause with Confidence With Dara Sloan

    JAN 3

    027. From Blow Up to Glow Up: Navigating Perimenopause with Confidence With Dara Sloan

    Navigating Perimenopause and Embracing the Glow Up with Dara Sloan In this episode of 'Follow Your Heartsong,' host Rose Heartsong discusses taboo topics surrounding sexuality, spirituality, and holistic health with guest Dara Sloan, a holistic health, life, and mindset coach. They delve into the often-ignored subject of perimenopause, its symptoms, and the importance of preventative measures. Dara shares her personal experience and professional advice on bioidentical hormone therapy and holistic approaches to balancing hormones. They also discuss the broader implications of self-care, setting boundaries, and the ongoing journey of self-love and personal growth. Tune in to learn how to turn life's disruptions into opportunities for glow-ups and to gain insights into the interconnectedness of health, relationships, and overall well-being. Find Dara -  IG - https://www.instagram.com/dara.sloan/TT - https://www.tiktok.com/@dara_sloan Web: www.darasloan.com Find Rose -  Web - https://www.roseheartsong.com/ IG - https://www.instagram.com/roseheartsong/  00:00 Welcome to Follow Your Heart Song 01:13 Introducing Dara Sloan: Holistic Health Coach 02:29 Understanding Perimenopause and Menopause 05:00 Navigating Hormonal Changes 06:40 Preventative Care and Bioidentical Hormones 07:59 The Importance of Functional Medicine 09:41 The Journey Through Menopause 15:46 Post-Menopause: Life After the Transition 22:18 Maintaining Pleasure and Reducing Stress 27:02 Exploring Biodynamic Farming 27:28 The Impact of Alcohol on Well-being 28:25 Transitioning from Alcohol to Weed 29:28 Inflammation and Hormonal Health 31:02 Holistic Health and Spirituality 35:15 Navigating Relationships and Self-Love 40:59 The Collective Awakening 46:06 Final Thoughts and Resources ✨ Resources & Special Offers ✨ 🌹 Explore more at www.roseheartsong.com 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/  🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/ 🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/

    49 min
  6. 026. Transform your Sexual Energy to Transform the Planet with Roxanne Ruby

    JAN 2

    026. Transform your Sexual Energy to Transform the Planet with Roxanne Ruby

    Exploring Sexuality, Spirituality, and Sisterhood: A Deep Dive with Roxanne Ruby In this episode of Follow Your Heartsong with Rose Heartsong, airing every Sunday at 9:00 PM PST on KXFM Laguna Community Radio, Rose is joined by her long-time friend and collaborator, Roxanne Ruby. Roxanne is a ritualist, spiritual leader, event creator, and mother, deeply engaged in her studies of sacred traditions, including tantra, Kabbalah, and hermetic magic. The conversation touches on their deep bond, sexual sovereignty, the importance of holistic health, and how sacred sexuality can be a transformative and healing force. They also discuss community dynamics, the significance of sisterhood, and the launch of their new projects, Her Story: Remembering Her Story and Inheritance Collective. Roxanne shares her personal journey, experiences, and insights, advocating for the restoration of sacred sexuality and the reinvigoration of community as instrumental to global healing. 00:00 Introduction to Follow Your Heartsong 00:43 Special Guest: Roxanne Ruby 01:54 Roxanne's Spiritual Journey 05:28 Exploring Sacred Sexuality 08:57 The Philosophy of Tantra 15:24 Sexual Sovereignty and Empowerment 27:17 Harnessing Sexual Energy for Creativity 30:50 The Brain and Orgasm Connection 31:19 Spirituality and Sexuality: A Sacred Union 32:05 Holistic Health and Sexuality 32:40 The Role of Kink in Healing 35:33 Navigating Consent and Boundaries 41:22 The Power of Sisterhood 42:50 Reweaving Community and Family 48:57 Celebrating Consent and Boundaries 50:03 Mary Magdalene Project and Future Endeavors 54:41 Final Thoughts and Farewell Find Roxanne - https://www.roxanneruby.com/ Insta: https://www.instagram.com/loverofthegarden/ Find Rose -  https://www.roseheartsong.com/ Inst: https://www.instagram.com/roseheartsong/ ✨ Resources & Special Offers ✨ 🌹 Explore more at www.roseheartsong.com 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/  🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/ 🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/

    57 min
  7. 025. Harnessing Life Force: The Dance of Masculine and Feminine Energies With George King

    11/18/2025

    025. Harnessing Life Force: The Dance of Masculine and Feminine Energies With George King

    Harnessing Life Force: The Dance of Masculine and Feminine Energies with George King Your Hostess Rose Heartsong is joined by longevity and anti-aging coach George King on this episode of 'Follow Your Heartsong.' Airing live on KXFM Laguna Community Radio, they dive deep into topics of sex, spirituality, and holistic health. The episode captures George's journey from Greece to becoming a prominent coach, exploring the significance of true masculinity, spirituality, and the power of presence. The conversation extends to discussing the practice of semen retention, the impact of porn addiction, fasting, and the sacredness of tantra. By embracing self-awareness and balancing masculine and feminine energies, both men and women can unlock a higher state of consciousness and well-being. Join Rose and George as they inspire listeners to cultivate presence and harness life force through intentional practices. Find Rose  https://www.roseheartsong.com/ Insta: https://www.instagram.com/roseheartsong/ Find George  Insta: https://www.instagram.com/georgekingv/  00:00 Introduction to Follow Your Heart Song 00:58 Meet George King: Longevity and Anti-Aging Coach 01:55 George's Spiritual Journey and Health Transformation 04:12 The Importance of Self-Awareness and Meditation 06:02 Masculine and Feminine Dynamics in Meditation 07:39 Challenges Men Face: Presence and Pornography 20:03 Semen Retention and Overcoming Porn Addiction 27:41 Healthy Practices for Longevity and Vitality 29:52 Exploring Yoni Steaming and Citrulline Benefits 30:44 Debating Diets: Plant-Based vs. Carnivore 32:30 The Power of Presence and Self-Awareness 35:09 Balancing Masculine and Feminine Energies 39:47 Fasting: Benefits and Challenges 47:34 Understanding Tantra and Sacred Intimacy 52:33 Conclusion and Final Thoughts ✨ Resources & Special Offers ✨ 🌹 Explore more at www.roseheartsong.com 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/  🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/ 🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/

    55 min
  8. 24. Body and Spirit: The Mystical World of Belly Dance With Jheri St. James

    11/03/2025

    24. Body and Spirit: The Mystical World of Belly Dance With Jheri St. James

    Discovering the Mystical World of Belly Dance with Jheri St. James Join Rose Heartsong on Laguna Community Radio’s 'Follow Your Heartsong,' as she delves into the enthralling world of belly dance with guest Jheri St. James, a seasoned instructor with 40 years of experience. The episode explores the deep history of belly dance, its empowering impact on women of all ages and body types, and Jheri’s personal journey through dance. Discover how this ancient art form fosters community, body positivity, and spiritual growth, while Jheri shares captivating stories from her life and travels. Sadly Jheri has retired from belly dance at this time and this is in honor of her 40 years of devotion as a belly dance teacher in Laguna Beach  00:00 Introduction to Follow Your Heartsong Time 00:29 Guest Introduction: Jerry St. James 01:37 Jerry's Journey into Belly Dancing 04:18 The Essence and Impact of Belly Dancing 09:31 The History and Cultural Significance of Belly Dancing 21:28 Jerry's Personal Life and Reflections 24:19 Moving to San Francisco and Beyond 27:41 Surfing Adventures in Mexico 28:07 Discovering Belly Dance in Laguna 28:45 The Natural Movements of Belly Dance 29:29 Psychological Empowerment Through Performance 30:56 The Art of Seduction in Belly Dance 31:59 Healing Through Belly Dance 34:13 Astrology and Personal Growth 38:42 Yoga and Belly Dance: A Harmonious Blend 40:46 The Benefits of Belly Dance for All Ages 43:36 Encouragement for Newcomers 48:25 Final Thoughts and Farewell ✨ Resources & Special Offers ✨ 🌹 Explore more at www.roseheartsong.com 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/  🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/ 🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/

    57 min

Ratings & Reviews

5
out of 5
7 Ratings

About

Sex Ritual Radio is where intimacy, communication, and embodiment become sacred pathways to healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Guide, and Sacred Intimate, this show invites you into the living edge of love, desire, and conscious relationship. Through soul-nourishing conversations on conscious partnership, erotic polarity, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing does not happen through avoidance or performance. It happens through presence. Sex Ritual Radio is a space for raw truth, emotional depth, nervous system attunement, and embodied wisdom. A space where the masculine and feminine are reimagined for the New Earth, where devotion replaces domination, and desire becomes a force for transformation. Here, passion is medicine. Presence is devotion. And how we love is how we touch the divine.