Glorious Ordinary Podcast

Valerie Spain

Reflecting on who we think we are to find out who we really are. A look at universal themes through a personal lens and how mindfulness, meditation and self-awareness practices help. Attention really is everything. valeriespain.substack.com

  1. Sep 30

    What We Can Do

    The thing that has me by the throat right now is how to live honestly in a time of cruelty and peril. I use Caroline Forche’s memoir What You Have Heard is True, as a springboard to reflect on generosity in the midst of trauma and our responsibility as "white" people to witness, and how, while I was directing programs focused on health equity and co-facilitating white antiracist affinity groups, people of color befriended and mentored me in the ways of the world far beyond my experience. Early on Forche protested she had no power. “…[poets] are seen as bohemians, romantics or crazy. Among the poets I admire, there is one who waved goodbye before jumping from a bridge, another who put on a fur coat and gassed herself in the garage…. We have no credibility.” Unfazed, Leonel Gomez said: Well, you have to change that. Yes. We have to change that. Besides being a passionate essayist, writer and poet I am: *A teacher on Insight Timer. https://insighttimer.com/valeriespain *Certified Mindfulness Mentor If you don’t want to commit to a subscription but found this post meaningful, you can drop a contribution here: buymeacoffee.com/valeriespan. Regarding AI: I do not use AI in any part of my writing and audio editing process: from conceiving and nurturing ideas, to editing drafts, to writing/narrating the final essay, everything is the work of one human who also loves and freely uses the em dash. Sources Mother Jones interview with Carolyn Forche https://www.motherjones.com/media/2019/03/carolyn-forche-memoir-venezuela/ “The Colonel” https://www.poetryfoundation.org/poems/49862/the-colonel Interview with Leonel Gómez Vides https://dc.suffolk.edu/moh/21/ Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

  2. Sep 2

    Make Something True

    Any creative work requires space and time to mentally meander, wantonly wander, desultorily daydream. This essay attempts to explain my writing process and the changes needed to sustain it. Writing essays consistently on Substack since 2023 has made me a better writer, and it has particularly helped me understand my writing process. Some writers outline and plan everything before they write—I figure out what I want or need to write by writing. The ability to see creative trueness has been with me since childhood. It’s an elliptical knowing; an out-of-the-corner-of-the-eye knowing; a being still and letting it approach you knowing. It’s not limited to the arts. It requires fallow time for thoughts to percolate, ferment or whatever else they do deep inside and out of sight. So moving forward, I will take time off as needed. The next essay will arrive in your mailbox (or in your RSS feed) September 30th and pick up the bi-weekly rhythm from that date. “Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own soul according to the fashion.” – Franz Kafka Besides being a passionate essayist I am: *A poet and writer. I’m working on a memoir and a YA novel based on a Celtic myth. *A teacher on Insight Timer. https://insighttimer.com/valeriespain *Certified Mindfulness Mentor If you can't afford a subscription but found this post meaningful, you can drop a contribution here: buymeacoffee.com/valeriespan. Regarding AI: I do not use AI in any part of my writing process: from conceiving and nurturing ideas, to editing drafts, to writing the final essay. All the imagining, writing and editing is the work of one human who loves and freely uses the em dash. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

  3. Jul 17

    Nothing Special

    I’m in a phase, a turning point, a something… where the consequences of many life choices are converging, and old issues clamor to be acknowledged. Relationships are the most clamorous of all particularly the relationship I had with my mother. I acknowledged the anniversary of her death last week, but surprise(!) we are still in conversation and this postmortem connection has proved to be the most instructive of all. Nothing special is a Buddhist concept that says being ordinary is enough. No need to be special. Everything we need to learn is happening right now. And it’s pretty amazing. "As my first teacher, Munindraji, would say, the thought of your mother is not your mother. It’s a thought. A thought of anything is not the thing, it’s a thought. So when we can relate to whatever emotional turmoil might be happening and the thoughts associated with them [by saying to ourselves], “Yeah, this is just a thought in the moment,” it gives us access to relating to it in a different way." ~Joseph Goldstein Besides being a passionate writer and narrator of this bi-weekly newsletter I am: *An essay writer and poet. *A teacher on Insight Timer. https://insighttimer.com/valeriespain, and a Certified Mindfulness Mentor. If you don’t want to commit to a subscription but found this post meaningful, you can drop a contribution here: buymeacoffee.com/valeriespan. Regarding AI: I do not use it in any part of my writing process: from conceiving and nurturing ideas, to editing drafts, to writing the final essay. All the imagining, writing and editing is the work of one human. We don’t need more content. We need heart-centered, human content. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

  4. May 6

    Apples for Eve

    A Romance of Apples It’s unlikely Eve plucked an apple from the Tree of Knowledge since up until the 17th c. the word “apple” was a generic term for all unknown, i.e. foreign, fruit, excluding berries, though it did include nuts. What fills out heads Eve disgraced herself when she ate from the Tree despite God clearly saying absolutely not! but even as a child in Catholic school I could not condemn her. To name out of all paradise the one thing denied her, so Eve would spend those first days walking around with apple apple filling hours in her head- ~from "Original Sin" a poem by Lucia Perillo How could she think of anything but apples after that? Regarding AI: I do not use it in any part of my creative process: from conceiving and nurturing ideas, to editing drafts, to writing and recording the final essay, everything you read and listen to is the work of one human. * I’m a writer, poet, life coach and someone who’s lived with type 1 diabetes for 30+ years. I’m focusing my coaching niche to work with people living with type 1. I’m “in the gap,” someone who always does “fine” clinically, but gets little emotional support (from the medical profession) re how to navigate daily life with a chronic condition. If that sounds like you, we might be a good fit. You don’t have to do it alone. *I’m excited to launch a new newsletter this month, Type 1 Diabetes Dilemma, about my my journey and ongoing insights. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

  5. Apr 9

    Tethered to Love

    Right now, the activities I embrace without hesitation are playing with children and holding babies. And holding the hands of grown up people who need their hands held. And hugging those who need or want to be hugged, including animal companions. The particular difficulties of my life feel like so much drivel when there’s a baby asleep on my chest, or I’m making pillow forts with a five-year-old, or holding the hand of someone happy or grieving, anxious or excited. Those experiences reinforce a believe that the love inherent in those actions has the power to vanquish political leaders who break people and infrastructure with no intention of mending. I need to feel that love as often as possible. We need to step into a deeper conversation about enchantment and agape, and to actively explore a greater capacity to love other humans. The old ideas—the crushing immorality of maintaining the nation-state, the life-destroying belief that to care for others is to be weak, and that to be generous is to be foolish—can have no future with us. ~Barry Lopez, from Embrace Fearlessly the Burning World What if holding was the starting point? What if hands and children were held as much as they needed to be held? What if the Donalds and the Petes, the Pams, the Kristis and the Elons got the love they needed at all the crucial points they needed to receive it? How about that? Everything is about love and the absence of love. When I am not tethered to love I am lost. I want lie down, pull the blanket to my chin and sleep for a very long time. But babies, children and grieving adults, even pets, do not owe me love or comfort, so when they are absent, I find both, walking, hiking woods and mountains, and meandering through fields and along riverbanks. Long ago, I stumbled into a grove of pine trees in a Maine forest, and one invited me to lean against it. The only requirement was a desire to lean. It is more important now to be in love than to be in power. ~Barry Lopez This is an essay from my Substack newsletter, Glorious Ordinary, which you can read here. Regarding AI: I do not use it in any part of my writing or recording processes: from conceiving and nurturing ideas, to editing drafts, to writing and recording the final essay. Everything you read and listen to is the work of one human. Let’s work together! * I’m an executive and life coach, and my niche is working with people living with type 1 diabetes. I've lived with T1D for 30+ years, and share a compassion borne of lived experience. I work with people "in the gap.” Folks who are doing "fine" clinically, but get little support navigating daily life events. Diabetes inserts itself into every aspect of life. You don’t have to manage alone. Contact me here on Substack, or LinkedIn. * Mindfulness is key to my work and writing. Find my talks and guided meditations on Insight Timer. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

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Reflecting on who we think we are to find out who we really are. A look at universal themes through a personal lens and how mindfulness, meditation and self-awareness practices help. Attention really is everything. valeriespain.substack.com