The Mind Jab Podcast

Jeanette Mabin
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  • ALTERNATIVE HEALTH
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Join me, Jeanette, a Clinical Hypnotherapist with over 14 years of experience, as I empower menopausal women to achieve natural and transformative weight loss through hypnotherapy. My passion lies in guiding women to embrace their true potential and navigate life changes with confidence and grace.  Ready to start your transformation?Book your flight to a healthier, lighter you today! Click here to embark on your journey with The Mind Jab and leave the weight of the past behind! Your ultimate weight loss destination is waiting. Let's take off together!

  1. JAN 28

    Find Yourself Again: A Gentle Reset for Women in Menopause

    You don’t need another plan. You don’t need another version of yourself. And you definitely don’t need more pressure. In this episode of The Mind Jab, I’m inviting you into a gentle reset — one that’s designed for women in menopause who are tired of pushing, fixing, and carrying it all alone. We talk about what happens when the body pulls the emergency brake, why exhaustion and emotional heaviness aren’t personal failures, and how coming back to yourself can be more powerful than any transformation. This episode isn’t about dieting, discipline, or becoming “better.” It’s about loosening what you’ve been carrying and creating space for calm, clarity, and change — without struggle. You’ll be guided through a quiet moment of reflection and a short relaxation at the end, so you can settle your nervous system and leave feeling steadier than when you arrived. If this episode resonates, I’m quietly opening a small founding round of something I’ve created called The Mind Jab Experience — a six-week, hypnotherapy-based reset for women in menopause who want their nervous system to feel safer, lighter, and more supported. Details are in the show notes. No pressure — just there if and when you’re ready. A complimentary relaxation audio is linked below to help you unwind and reconnect in your own time. If you enjoyed this episode, please subscribe to The Mind Jab and share it with another woman who might need a gentle reminder that she’s not broken — she’s returning.  🎧 Free relaxation recording: https://mailchi.mp/b19b066cbc7e/relaxation-recording ✨ JOIN THE COMEBACK QUEENS (FREE) A community for women in menopause who want confidence, calm, connection & support. ➡️ https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476  ➡️✨ FREE HYPNO - Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording ➡️ ✨ WORK WITH ME General enquiries: mailto:themindjab@gmail.com ✨ CONNECT WITH ME Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.com🔗 Links + Resources: 👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org

    13 min

  2. JAN 3

    Moving On: A Gentle Menopause Reset (Without Pressure, Resolutions or Reinvention)

    This is not a “new year, new you” episode. This is a gentle reset for women in menopause who are done abandoning themselves — and ready to move forward without force. In this episode, we explore: • Why you don’t need to become someone new • What it means to stop carrying what was never meant to be yours • How menopause invites truth, not perfection • Creating calm, confidence and connection without performing or pushing This is about coming home to yourself. Not fixing your body. Not earning rest. Not proving anything. If this episode feels like a mirror, you’re not alone. Your comeback isn’t about becoming more — it’s about becoming truer. 🌱 Ready to Go Deeper? If this episode resonated, I’m opening a small 6-week hypnotherapy experience for women in menopause who are ready to move forward gently — without pressure, punishment, or perfection. This is not a diet. It’s not about fixing your body. It’s about calming the nervous system, reconnecting with yourself, and creating sustainable change from the inside out. I’m inviting a small founding group first. 👉 Join the waitlist here: https://mailchi.mp/d0869f168107/themindjabexperience There’s no obligation — just an invitation. ✨ JOIN THE COMEBACK QUEENS (FREE) A community for women in menopause who want confidence, calm, connection & support. ➡️ https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476  ➡️✨ FREE HYPNO - Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording ➡️ ✨ WORK WITH ME General enquiries: mailto:themindjab@gmail.com ✨ CONNECT WITH ME Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.com🔗 Links + Resources: 👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org

    10 min

  3. JAN 3

    Menopause at Christmas: When You’re Holding It All Together (And Quietly Falling Apart)

    Christmas is supposed to be joyful — but for many women in menopause, it can feel overwhelming, emotional, and exhausting. In this episode, I talk honestly about what it’s like to hold Christmas together while your hormones, nervous system, and energy are stretched thin. We’ll cover: • Why menopause amplifies everything at Christmas • The invisible load women carry during the holidays • Why food, emotions, tears and exhaustion are not personal failures • How to give yourself permission to soften instead of push This is not a diet episode. It’s not about being “grateful” or “coping better”. It’s a real conversation for women who are tired of holding it all together — and need to feel seen. Listen gently. You don’t need to fix anything. ✨ JOIN THE COMEBACK QUEENS (FREE) A community for women in menopause who want confidence, calm, connection & support. ➡️ https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476  ➡️✨ FREE HYPNO - Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording ➡️ ✨ WORK WITH ME General enquiries: mailto:themindjab@gmail.com ✨ CONNECT WITH ME Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.com🔗 Links + Resources: 👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org

    11 min

  4. 12/10/2025

    Menopause at Christmas: Survive the Chaos & Start Your Comeback

    Menopause + Christmas = chaos… unless you know how to navigate the mood swings, cravings, stress and sparkle-pressure that land on women this time of year. In this episode, we dive into: • why Christmas hits harder during menopause • how to stay calm, confident and sane • what to do when the cranberry sauce goes missing • how to stop guilt, perfection and people-pleasing • why THIS season can be the perfect time for your comeback ✨ Want confidence, calm and support in menopause? Join The Comeback Queens free: ➡️https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476 ✨ JOIN THE COMEBACK QUEENS (FREE) A community for women in menopause who want confidence, calm, connection & support. ➡️ https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476  ➡️✨ FREE HYPNO - Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording ➡️ ✨ WORK WITH ME General enquiries: mailto:themindjab@gmail.com ✨ CONNECT WITH ME Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.com🔗 Links + Resources: 👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org

    11 min

  5. 11/11/2025

    🎙️ Menopause, Migraines & Frozen Peas — The Weird Stuff Our Bodies Do

    Welcome to another real, raw, and slightly ridiculous episode of The Mind Jab Podcast with your host, Jeanette Mabin — where humour meets hormones and healing. 💫 This week, we’re unpacking the wild world of menopause and migraines — from childhood memories with frozen peas and choc ices, to weekly hormonal headaches and a surprising Celtic salt miracle! 🧂✨ In this episode, you’ll hear: 💥 The Hormone Rollercoaster — Why estrogen fluctuations can turn your head into a ticking time bomb. 🧊 Peas, Pills & Pink Wafers — A nostalgic (and slightly nauseating) trip down memory lane. 🧠 Mind Over Migraine — How taking control of your thoughts can change how you handle pain, fear, and midlife chaos. 💗 A Word on Emetophobia — The often-hidden fear of being sick, and how The Thrive Programme helps women break free and truly thrive. ✨ Your Takeaway: Menopause might be messy, migrainey, and a bit mad — but you’re not broken, you’re transforming. And you’ve still got your sparkle. 🎧 Subscribe to The Mind Jab Podcast for honest, funny, and empowering conversations about menopause, mindset, and midlife transformation. Share this episode with a friend who’s ever had a “migraine week,” and remind her: you’re not alone, you’re just rewiring. 🔗 Links + Resources: 👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org 👉 Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.com ✨ JOIN THE COMEBACK QUEENS (FREE) A community for women in menopause who want confidence, calm, connection & support. ➡️ https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476  ➡️✨ FREE HYPNO - Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording ➡️ ✨ WORK WITH ME General enquiries: mailto:themindjab@gmail.com ✨ CONNECT WITH ME Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.com🔗 Links + Resources: 👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org

    15 min

  6. 10/14/2025

    Midlife is messy, magical, and yours — here’s how to enjoy every bit of it.

    Welcome to another uplifting episode of The Mind Jab Podcast with your host, Jeanette Mabin — where real talk meets humour and transformation! 🌸✨ Today, we’re diving into one of the most powerful lessons from Hot Mess: Your Midlife Glow-Up Starts Here — the importance of truly listening to your body, connecting with others, and knowing you’re not alone on this journey. 💫 In this episode, we explore: Tuning In to Your Body: Why paying attention to your body’s signals during menopause can change the way you feel and live.Connection & Community: How sharing stories and surrounding yourself with supportive women transforms the midlife experience.Messy, Magnificent Midlife: How to embrace this stage of life with joy, humour, and curiosity — because it’s not something to “get through,” it’s something to celebrate.✨ Your Takeaway: Pause. Breathe. Reflect. What’s one small thing you can do today to honour your body and your journey? This stage of life is messy, magical, and completely yours — and you deserve to enjoy every moment of it. 🎧 Subscribe to The Mind Jab Podcast for honest conversations on menopause, hormones, mindset, and midlife empowerment. Share this episode with a friend who needs to hear they’re not alone — and join our growing community of women rewriting the menopause story together. 🔗 Links + Resources Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation RecordingFacebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.com Sponsors played a big role in the HOT MESS tour too, and I loved seeing the range of support for women’s health:Everēe Women™ — leading the charge in women’s health with science-backed supplements. Kimberley Bray says, “Every stage of a woman’s life deserves the right support, education, and honesty.” 🔗 https://www.evereewomen.com/ Everee Women™Pharmaco — making evidence-based hormone therapy more accessible and helping normalize conversations about menopause care. 🔗 https://pharmaco.co.nz/ PharmacoElta Ego — alcohol-free, adaptogen-rich cocktails; I loved my little margarita waiting for me on my seat! (No verified public link found at time of writing — you may want to add their website/social link here.)Flo & Frankie — female-founded fashion for women at every stage, empowering confidence and effortless elegance. 🔗 https://floandfrankie.com/ Flo & Frankie+1Clinicians Women’s Health — supporting supplements for hormone health, vaginal and bladder care, and more. 🔗 https://hotmesstour.nz/ (Clinicians sponsor page) Combining hypnotherapy and mindset transformation to help you break free from dieting cycles, release emotional baggage, and step into a more confident, vibrant version of yourself. ✨ JOIN THE COMEBACK QUEENS (FREE) A community for women in menopause who want confidence, calm, connection & support. ➡️ https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476  ➡️✨ FREE HYPNO - Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording ➡️ ✨ WORK WITH ME General enquiries: mailto:themindjab@gmail.com ✨ CONNECT WITH ME Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.com🔗 Links + Resources: 👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org

    11 min

  7. 08/20/2025

     "Exploring Wegovy: Weight Loss and the Black Market

    🌟 New Episode Alert! 🌟Join me, Jeanette Mabin, on The Mind Jab Podcast as we dive into the complex world of Wegovy, the weight loss drug making headlines. 🎙️In this episode, we discuss: The impact of Wegovy on weight loss and its growing popularityThe emerging black market surrounding this drugThe implications for health, ethics, and accessibilityTune in to gain insights into this controversial topic and understand the broader implications for those seeking weight loss solutions. This episode is essential listening for anyone interested in health, wellness, and ethical considerations.🔗 Links & Resources: Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation RecordingFacebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.comSubscribe to The Mind Jab Podcast and join the conversation as we explore critical issues impacting our lives. Share this episode with friends and let's engage in meaningful dialogue. 🌟#Wegovy #WeightLoss #Podcast #HealthEthics ✨ JOIN THE COMEBACK QUEENS (FREE) A community for women in menopause who want confidence, calm, connection & support. ➡️ https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476  ➡️✨ FREE HYPNO - Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording ➡️ ✨ WORK WITH ME General enquiries: mailto:themindjab@gmail.com ✨ CONNECT WITH ME Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.com🔗 Links + Resources: 👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org

    10 min

  8. 07/30/2025

    Empowering Women: Jackie Ashdown on Overcoming Diet Culture and Embracing Strength Training

    🎧 Dive into Empowerment with Jackie Ashdown on The Mind Jab Podcast!Join your host, Jeanette Mabin, for another transformative episode where we explore groundbreaking insights into menopause awareness and support. This week, we're honored to have Jackie Ashdown, the inspiring founder of Age Drop Personal Training and Coaching. As a Licensed Menopause Champion partnered with the Menopause Experts Group, Jackie is dedicated to revolutionizing the midlife experience for women everywhere.In this episode, Jackie shares her passion and expertise developed over two decades, focusing on empowering women to not just survive but thrive during this pivotal life stage. We delve into how Jackie supports women in making lasting, healthy lifestyle changes and embracing the vibrant lives they deserve. Whether you're navigating menopause yourself or supporting someone who is, this conversation is packed with actionable insights and inspiration.🎙️ Subscribe to The Mind Jab Podcast and embark on this journey of empowerment and transformation with us. Share this enlightening episode with your friends, and let's continue to engage with every chapter of our lives with laughter, learning, and love. 🌟 🔗 Links + Resources: https://www.linkedin.com/in/jackie-ashdown-43829435/ Jackie Ashdown (@jackie_age_drop) • Instagram photos and videos Discover our initiatives to nurture a strong, supportive community for women everywhere. Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation RecordingFacebook: Jeanette Mabin Hypnotherapy Instagram: @themindjabformenopause TikTok: Jeanette on TikTok Email me for workshop waitlists: themindjab@gmail.comLet’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves. ✨ JOIN THE COMEBACK QUEENS (FREE) A community for women in menopause who want confidence, calm, connection & support. ➡️ https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476  ➡️✨ FREE HYPNO - Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording ➡️ ✨ WORK WITH ME General enquiries: mailto:themindjab@gmail.com ✨ CONNECT WITH ME Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail: themindjab@gmail.com🔗 Links + Resources: 👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org

    53 min
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About

Join me, Jeanette, a Clinical Hypnotherapist with over 14 years of experience, as I empower menopausal women to achieve natural and transformative weight loss through hypnotherapy. My passion lies in guiding women to embrace their true potential and navigate life changes with confidence and grace.  Ready to start your transformation?Book your flight to a healthier, lighter you today! Click here to embark on your journey with The Mind Jab and leave the weight of the past behind! Your ultimate weight loss destination is waiting. Let's take off together!

Information

  • Creator
    Jeanette Mabin
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Jeanette Mabin
  • Show Website
    The Mind Jab Podcast