The Mind Jab Podcast

Jeanette Mabin
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  • Alternative Health
  • Updated Weekly

Welcome to The Mind Jab Podcast, the podcast for women who've started wondering..."What's wrong with me?" If you're navigating perimenopause or menopause and no longer recognise yourself, you're in the right place. I'm Jeanette Mabin, a Clinical Hypnotherapist, Menopause Coach and Licensed Menopause Champion. Every week, I'll help you make sense of the physical, emotional and mental changes that can leave you feeling overwhelmed, exhausted or questioning who you are.  We'll explore brain fog, anxiety, confidence, weight, sleep, stress, relationships and all the weird and wonderful symptoms nobody warned us about. But most importantly, we'll challenge the stories we tell ourselves.Because the problem isn't always menopause... Sometimes it's believing that menopause means you're broken. My mission is simple: To help women who feel broken during menopause realise they're not. So grab a cuppa, get comfortable, and let's navigate this journey together. Because you're not broken. The woman you think you've lost is still there.

  1. Aug 20

    You’re Not Broken: The Guilt of Doing Nothing

    I disappeared for a couple of weeks thanks to the proper stay-in-bed, feel-like-poo flu. 🤒😂 But while I was lying there feeling awful, something else crept in: guilt. I should be recording a podcast. I should be posting. I should be working. I should be doing something. Why are we so quick to turn needing to stop into something we're failing at? In this episode, I talk about what happened when illness forced me to pause, the stories we tell ourselves when we're not being “productive”, and why starting again doesn't have to mean waiting until you're completely better, perfectly organised or feeling 100%. Sometimes you need to pause. Sometimes you need to rest. And when you're ready, you simply begin again, exactly as you are. There may also be a very small violin involved. 🎻😂 Because perhaps you're not broken. Perhaps you've just been carrying the wrong story. 🔗 Links & Resources Sleep Reset 👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am https://mindjab.gumroad.com/l/lxdvzs Nervous System Reset 👉 Nervous System Reset for Women in Menopause https://mindjab.gumroad.com/l/cjfdcu ✨ Work With Me 📩 General enquiries: themindjab@gmail.com ✨ Connect With Me 📘 Facebook: Jeanette Mabin Hypnotherapy 📸 Instagram: @themindjabformenopause 🎵 TikTok: @themindjabformenopause

  2. Jul 22

    The Broken Theory™: Why We Think There's Something Wrong With Us

    Have you ever caught yourself thinking... "What's wrong with me?" Maybe you've forgotten something, gained weight, felt overwhelmed, struggled with anxiety or found yourself blaming yourself for things outside your control. But what if that's the wrong question? In this first episode of Season 3, I introduce what I call The Broken Theory™... the hidden belief that many of us carry that somehow we're fundamentally flawed. It's a belief that quietly shapes the way we think, feel and respond to life's challenges, especially during menopause, stress and times of change. I'll explore where these beliefs often begin, why they feel so convincing, and how understanding them can be the first step towards lasting change. Because maybe... You're Not Broken™. Maybe you've simply been believing a story that was never yours to begin with.  If this episode resonates with you, I'd love you to follow the podcast, share it with someone who needs to hear it, and join me as we continue exploring how to rewrite the stories that no longer serve us. 🔗 Links & Resources Sleep Reset 👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am https://mindjab.gumroad.com/l/lxdvzs Nervous System Reset 👉 Nervous System Reset for Women in Menopause https://mindjab.gumroad.com/l/cjfdcu ✨ Work With Me 📩 General enquiries: themindjab@gmail.com ✨ Connect With Me 📘 Facebook: Jeanette Mabin Hypnotherapy 📸 Instagram: @themindjabformenopause 🎵 TikTok: @themindjabformenopause

  3. Jun 25

    Why Do We Always Think It's Our Fault? | Maybe You're Not Broken

    Have you ever noticed how quickly you blame yourself?You forget something... You gain weight... You feel overwhelmed... You lose confidence... You struggle to cope...And somehow the first question becomes:"What's wrong with me?" In this episode, I explore why so many women become their own harshest critic, especially during perimenopause and menopause.I'll share some personal stories, including my recent migraine, the guilt that came with simply needing to rest, and why I believe the biggest problem isn't always the symptoms themselves... it's the meaning we attach to them. What if you're not broken?What if you've simply been asking yourself the wrong question?If you've ever felt like you've lost yourself, this episode is for you.💜 Because maybe... just maybe... you're not broken after all.🎧 If this episode resonates with you, I'd love you to subscribe, leave a review, and share it with another woman who needs to hear these words today. Remember...You're not broken. 💜 🔗 Links & Resources Sleep Reset 👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am https://mindjab.gumroad.com/l/lxdvzs Nervous System Reset 👉 Nervous System Reset for Women in Menopause https://mindjab.gumroad.com/l/cjfdcu ✨ Work With Me 📩 General enquiries: themindjab@gmail.com ✨ Connect With Me 📘 Facebook: Jeanette Mabin Hypnotherapy 📸 Instagram: @themindjabformenopause 🎵 TikTok: @themindjabformenopause

  4. Jun 10

    Menopause: The Ultimate Excuse? Why Husbands Need a DIY Survival Kit 🤣

    Forget where you parked the car? Menopause. Burnt the toast? Menopause. Lost your temper? Definitely menopause. Won Lotto? Apparently... menopause too. 🤣 In this episode of The Mind Jab Podcast, Jeanette takes a light-hearted look at one of the funniest parts of menopause: the way it somehow becomes the explanation for absolutely everything. But beneath the laughter lies a much bigger question many women ask themselves: "What's wrong with me?" From brain fog and forgetfulness to confidence wobbles and feeling unlike yourself, this episode explores why so many women start doubting themselves during midlife, and why the answer might be much kinder than you think. Because perhaps the problem isn't that you're broken. Perhaps you're simply going through a transition nobody properly prepared you for. And yes... men probably do need their own DIY Menopause Survival Kit. 💜 You're not broken. ABOUT THE MIND JAB PODCAST Join Jeanette Mabin as she explores menopause, weight, hormones, confidence, mindset and the stories we tell ourselves, with plenty of humour, honesty and real-life experiences along the way. 🔗 Links & Resources Sleep Reset 👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am https://mindjab.gumroad.com/l/lxdvzs Nervous System Reset 👉 Nervous System Reset for Women in Menopause https://mindjab.gumroad.com/l/cjfdcu ✨ Work With Me 📩 General enquiries: themindjab@gmail.com ✨ Connect With Me 📘 Facebook: Jeanette Mabin Hypnotherapy 📸 Instagram: @themindjabformenopause 🎵 TikTok: @themindjabformenopause

  5. May 10

    Starting Again After Life Knocks You Sideways | Migraines, Midlife & Nervous System Overload

    After a couple of weeks away from the podcast, I wanted to come back honestly rather than pretending everything has been perfectly polished behind the scenes.In this episode, I talk about dealing with migraines, exhaustion, nervous system overload, and the pressure so many women feel to keep pushing through no matter what. We explore: ✨ why rest is not failure ✨ the emotional impact of stress and overwhelm ✨ the “I’m falling behind” voice so many of us hear ✨ why starting again is a skill ✨ how midlife, hormones, anxiety and life pressure can affect us more deeply than we realise. If you’ve been feeling exhausted, emotionally overloaded, disconnected from yourself, or like life has knocked you sideways lately… this episode is for you. Sometimes healing begins when we stop fighting ourselves. 🔗 Links & Resources Sleep Reset 👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am https://mindjab.gumroad.com/l/lxdvzs Nervous System Reset 👉 Nervous System Reset for Women in Menopause https://mindjab.gumroad.com/l/cjfdcu ✨ Work With Me 📩 General enquiries: themindjab@gmail.com ✨ Connect With Me 📘 Facebook: Jeanette Mabin Hypnotherapy 📸 Instagram: @themindjabformenopause 🎵 TikTok: @themindjabformenopause

  6. Apr 8

    You’re Not Meant to Do This Alone | Support for When Everything Feels Like Too Much

    This is a space for you… especially on the days when everything feels like too much. So many women move through midlife carrying far more than anyone realises — the mental load, the emotional weight, the constant pressure to keep going. And somewhere along the way, it can start to feel overwhelming… exhausting… and very, very lonely. In this episode, I’ll gently guide you into a space where your body can begin to relax — even if just for a few minutes. There’s nothing you need to fix. Nothing you need to figure out. Just a moment to pause… and be supported. You are not behind. You are not failing. You are responding to a lot. And you don’t have to hold it all on your own.  Come back to this whenever you need to feel held, supported, and reminded - you're not doing this alone. “” 🔗 Links & Resources Sleep Reset 👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am https://mindjab.gumroad.com/l/lxdvzs Nervous System Reset 👉 Nervous System Reset for Women in Menopause https://mindjab.gumroad.com/l/cjfdcu ✨ Work With Me 📩 General enquiries: themindjab@gmail.com ✨ Connect With Me 📘 Facebook: Jeanette Mabin Hypnotherapy 📸 Instagram: @themindjabformenopause 🎵 TikTok: @themindjabformenopause

  7. Mar 26

    Why You're So Exhausted in Midlife (It's not just menopause)

    I’ve just come back from a weekend away with a group of mums and carers… and something really stayed with me. Yes, there was laughter — the kind that makes your stomach hurt. Yes, there were beautiful moments, creativity, connection… But underneath it all? Every single woman was exhausted. Not just tired… exhausted.  In this episode, I share what I saw, what it revealed about midlife women, and why sleep isn’t just about sleep — it’s about your nervous system feeling safe enough to switch off. Because nothing is wrong with you... your body just hasn't been given the chance to soften. 🔗 Links & Resources Sleep Reset 👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am https://mindjab.gumroad.com/l/lxdvzs Nervous System Reset 👉 Nervous System Reset for Women in Menopause https://mindjab.gumroad.com/l/cjfdcu ✨ Work With Me 📩 General enquiries: themindjab@gmail.com ✨ Connect With Me 📘 Facebook: Jeanette Mabin Hypnotherapy 📸 Instagram: @themindjabformenopause 🎵 TikTok: @themindjabformenopause

  8. Mar 5

    Grey Hair, Stress & Menopause: What Your Body Is Really Telling You

    Midlife changes show up in surprising ways — including our hair. In this episode of The Mind Jab, Jeanette explores the deeper connection between stress, hormones, hair shedding, and the nervous system during menopause. When estrogen shifts and stress levels rise, the body prioritises survival over shine. Hair changes, sleep disruption, and fatigue are often signals that the system has been carrying a heavy load. If you’ve ever stood in the shower wondering “Is this normal?” — this conversation will resonate. And if sleep has been fragile lately, you’ll also find the Menopause Sleep Reset in the show notes. 🔗 Links & Resources Sleep Reset 👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am https://mindjab.gumroad.com/l/lxdvzs Nervous System Reset 👉 Nervous System Reset for Women in Menopause https://mindjab.gumroad.com/l/cjfdcu ✨ Work With Me 📩 General enquiries: themindjab@gmail.com ✨ Connect With Me 📘 Facebook: Jeanette Mabin Hypnotherapy 📸 Instagram: @themindjabformenopause 🎵 TikTok: @themindjabformenopause

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About

Welcome to The Mind Jab Podcast, the podcast for women who've started wondering..."What's wrong with me?" If you're navigating perimenopause or menopause and no longer recognise yourself, you're in the right place. I'm Jeanette Mabin, a Clinical Hypnotherapist, Menopause Coach and Licensed Menopause Champion. Every week, I'll help you make sense of the physical, emotional and mental changes that can leave you feeling overwhelmed, exhausted or questioning who you are.  We'll explore brain fog, anxiety, confidence, weight, sleep, stress, relationships and all the weird and wonderful symptoms nobody warned us about. But most importantly, we'll challenge the stories we tell ourselves.Because the problem isn't always menopause... Sometimes it's believing that menopause means you're broken. My mission is simple: To help women who feel broken during menopause realise they're not. So grab a cuppa, get comfortable, and let's navigate this journey together. Because you're not broken. The woman you think you've lost is still there.

Information

  • Creator
    Jeanette Mabin
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Jeanette Mabin
  • Show Website
    The Mind Jab Podcast