Spiral Theory - Understanding the Body Through The Forces of Nature

Body Center St. Pete

Join us as we explore the incredible intelligence of the human body and its deep connection to the natural world. From Pilates, fascia, and yoga to Structural Therapy and beyond! We’ll uncover how every layer of our being—energetic and physical—is intertwined. Discover how we are microcosms of the universe, reflecting the same forces that shape the world around us.

Episodes

  1. Apr 8 ·  Bonus

    The Pillar That Holds Us Up

    Shila, in a previous session with a client, had this thought after the client said, “I’ve never understood how important the diaphragm is to the body”. Shila addresses that in this audio minisode!

    The Pillar That Holds Us Up

  2. 09/16/2025

    What is Spiral Theory?!

    In this episode of Spiral Theory, Shila is interviewed by Molly McLaughlin! They discuss Shila's extensive training in various methodologies, the conception of Spiral Theory, and how spirals are fundamental to understanding human body patterns and movements, the importance of a holistic approach, including the use of tools like the OOV and the role of fascia in body alignment. Shila also shares her inspirations from nature and the movement of snakes, emphasizing the interconnectedness of all elements in achieving fluidity and resilience in the body.You can learn more about Molly at: https://www.mollyamclaughlin.comVisit our website! ⁠⁠https://www.bodycenterstpete.com⁠⁠Follow on IG! @bodycenterstpeteListen on Apple Podcasts ⁠⁠https://podcasts.apple.com/us/podcast...⁠Listen on Spotify https://open.spotify.com/show/0Q5GT8T...00:00 Introduction to the Interview00:08 Molly McLaughlin's Background01:04 Shila LaGrua's Background and Training02:33 The Origin of Spiral Theory05:17 Defining Spiral Theory06:02 Understanding Scoliosis and Spiral Patterns07:38 Embryology and Natural Spirals11:06 Applying Spiral Theory in Practice17:14 The Role of Fascia and Movement Patterns26:03 Three-Dimensional Movement and the Zigzag Pattern29:34 The Inspiration from Snake Locomotion30:39 Discovering Snake Locomotion31:42 Kundalini and Energetic Movement33:34 Challenging Scoliosis Beliefs34:50 Holistic Approach to Scoliosis37:48 Empowering Clients Through Movement46:54 Dance Background and Movement Therapy49:01 The OOV and Subconscious Movement54:48 The Heart and Spiral Theory57:03 Final Thoughts and Gratitude

  3. 08/11/2025

    Unlocking the Body's Potential with OOV

    In this episode of Spiral Theory, Shila welcomes special guest Maria Sheldon Jimenez. They discuss their shared journey in Pilates and Neurosomatic Therapy, leading to a deep dive into the transformative practice of using the OOV. They explore how the OOV addresses imbalances and promotes symmetry in the body, shifting from conventional corrective practices to introducing subconscious methods of alignment. Highlighting their personal successes and client stories, they delve into the latest neurological insights and the crucial interplay between physical and emotional well-being. Maria also shares her impactful experience with Nicole Sachs' Journal Speak, emphasizing the importance of addressing repressed emotions in tandem with physical therapy. The episode underscores the significance of integrating mindful practices for a balanced and robust body and mind.00:00 Introduction and Special Guest Maria Sheldon Jimenez01:06 Early Collaboration and Shared Clients03:18 Discovering the OOV04:03 Initial Skepticism and First Impressions05:15 Understanding the OOV's Impact07:22 Training and New Concepts10:27 Exploring Myofascial Slings and Rotational Imbalance18:17 Pandemic Discoveries and Spiral Theory19:54 Neurological Training and Client Experiences21:24 Functional vs. Structural Leg Length Differences24:30 Refining Techniques and New Insights26:33 Introduction to the Course Fundamentals26:41 Assessment and Correctional Exercises27:39 The OOV App and Its Benefits29:37 Personal Experiences and Progress30:25 New Material and Philosophies31:27 Neurological and Subconscious Elements35:12 Client Experiences and Success Stories41:10 Emotional and Subconscious Healing42:57 Journal Speak and Personal Growth48:29 Conclusion and Final Thoughts. Visit our website! ⁠⁠https://www.bodycenterstpete.com⁠⁠ Follow on IG! @bodycenterstpete Listen on Apple Podcasts ⁠⁠https://podcasts.apple.com/us/podcast...

  4. 07/08/2025

    Ashtanga & Collaborations

    In this episode, Shila interviews Jade Skinner, an esteemed ashtanga-yoga teacher from the St. Pete area. They delve into Jade's journey into yoga, her transition from fitness and Pilates to Ashtanga Yoga, and her unique teaching methodology! They also discuss their collaborative efforts in teaching anatomy, the nuances of Ashtanga practice, and offering tailored movement prescriptions for students, as well as Jade's future retreat, and collaboration plans with Body Center. Visit our website! ⁠⁠https://www.bodycenterstpete.com⁠⁠Follow on IG! @bodycenterstpeteListen on Apple Podcasts ⁠⁠https://podcasts.apple.com/us/podcast...

  5. 06/06/2025

    Integrative Modalities & Mind-Body Connection

    In this episode, Shila and our special guest Dayna Wood from Integrative Counsel, dive into the overlap between physical and mental health — and how integrating body-based therapies with mental health modalities can open new doors for healing! We explore how somatic therapies, EMDR, and psychedelic/ketamine-assisted therapy (PAT/KAP) are creating powerful, research-backed outcomes for clients by working with the body, mind, and spirit as a unified system. Visit our website! ⁠⁠https://www.bodycenterstpete.com⁠⁠Follow on IG! @bodycenterstpeteListen on Apple Podcasts ⁠⁠https://podcasts.apple.com/us/podcast...⁠Listen on Spotify https://open.spotify.com/show/0Q5GT8Tc1eIq7Q3M6DBAck

  6. 05/07/2025

    Barral Visceral Manipulation, Mentorship, and the Healing We Can’t See

    In this episode, Shila and Brunella sit down to reflect on the teachers, mentors, and pivotal moments that have shaped their paths as practitioners. They also dive into their latest training adventure: Barral Visceral Manipulation! Together, they explore the concept of the seen and unseen in bodywork — those subtle, often overlooked forces that play a major role in how the body holds, releases, and heals. Visit our website! ⁠⁠https://www.bodycenterstpete.com⁠⁠ Follow on IG! @bodycenterstpete

  7. 04/07/2025

    Rethinking Airways & Movement

    In this episode, we explore the power of breath, movement, and airway health with our guest Delfina Bonilla-Lopez! She shares her journey as a therapist, and her passion for Spiral Theory, TMJ work, and upper cervical work. Plus, how her son’s path to better breathing deepened her understanding of airway pressure, & mouth breathing. Visit our website! ⁠⁠https://www.bodycenterstpete.com⁠⁠ Follow on IG! @bodycenterstpete Listen on Apple Podcasts ⁠⁠https://podcasts.apple.com/us/podcast...⁠

  8. 03/07/2025

    Gymnast to Neurosomatic Therapist & The Foundations of Spiral Theory

    In this episode, we explore Aly Ballow's journey from gymnast to mother to therapist, dive into Structural/Neurosomatic Therapy principles, and discuss the body’s natural spirals and how they influence movement, posture, and balance! Visit our website! https://www.bodycenterstpete.com Follow on IG! @bodycenterstpete Listen on Apple Podcasts https://podcasts.apple.com/us/podcast...

    Gymnast to Neurosomatic Therapist & The Foundations of Spiral Theory

  9. 02/07/2025

    How can Pilates transform movement?

    Our first episode of Spiral Theory! Shila sits down with her first guest, Heidi Brewer. She discusses their history together, Pilates's impact on dancers and everyday movers, the power of deep core activation, and why Pilates might be the missing link between fitness and rehab. Plus, we break down the differences between Kane School Pilates vs. traditional Pilates, Pilates vs. weight training, and Pilates vs. yoga. Lastly, we talk about our Pilates Certification training starting Feb 22! Visit our website! https://www.bodycenterstpete.com Follow on IG! @bodycenterstpete Subscribe to ourYouTube!

    How can Pilates transform movement?
  • 9 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Join us as we explore the incredible intelligence of the human body and its deep connection to the natural world. From Pilates, fascia, and yoga to Structural Therapy and beyond! We’ll uncover how every layer of our being—energetic and physical—is intertwined. Discover how we are microcosms of the universe, reflecting the same forces that shape the world around us.

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