The Wholeness Walk: Faith Nourished, Spirit-Led & Wellness Filled

"Dr. Tomeka". Tomeka Day, MD
  • 5.0 (9)
  • NUTRITION
  • UPDATED WEEKLY

Be inspired and encouraged to embrace health, walk in balance, and live in wellness, prosperity and your God-given purpose. With all the troubling news reports and things happening in the world, it can seem like a life of wholeness is Impossible! But it's Not! What I know for sure now, is that for wholeness, we can no longer just focus on the physical body and neglect the mind and the spirit. So, in this Podcast, I'll share a combination of God's word, Powerful Prayers and testimonies from overcomers, the latest medical, scientific, and nutritional knowledge and wisdom to help you and your family thrive in every area of your lives. My parents instilled the value of prayer and faith in God in me at a young age, and this has equipped me to go from college to medical school, to residency, to practicing medicine, as a wife and mother of three children, entrepreneur, business owner , author of 21 Days to a Prosperous Mindset, integrative nutritional health coach as well as through many life challenges, and thrive. And through these many things, I am able to encourage and inspire you on your wholeness walk. "We have a lot to Talk About". Visit FlourishHealthCoachingLLC.com for more information. Have questions or prayer requests or want to share your testimony? Contact me at: TheWholenessWalk@gmail.com Subscribe, share and leave a great review if you were inspired and encouraged. This podcast is for educational and informational purposes only. Reach out to you medical or health care provider for specifics of your personal health care.

  1. From Then to Now: Why Black History Matters--and Why Our Youth Must Know It, with Special Guest Miss Nyomi Day

    17H AGO

    From Then to Now: Why Black History Matters--and Why Our Youth Must Know It, with Special Guest Miss Nyomi Day

    In this inspiring episode, Dr. Tomeka, Host has an amazing conversation with her daughter, a high school senior, Nyomi who shares her story on how she learned about her inspiration for her career choice in black history, Ann Lowe. Nyomi shares Ann Lowe's story, which is quite remarkable and fascinating. Black history is not just a chapter in a textbook, but it is a living legacy that shapes who we are today. From the sacrifices of the past to the opportunities of today, understanding our story, builds identity, confidence, and purpose. When our youth know where they come from, they walk differently. They dream differently. They lead differently. This conversation is about identity, legacy, and equipping the next generation to move forward rooted in truth and strength. If this episode inspires you, leave a 5 star review, comment, and share this episode with someone who can benefit from it. For more information, contact me at TheWholenessWalk@gmail.com or www.FlourishHealthCoachingLLC.com

    21 min
  2. Before the Symptoms: Protecting Your Heart and Blood Vessels Now with a Vascular Surgeon, Dr. Jarrod Day

    FEB 16

    Before the Symptoms: Protecting Your Heart and Blood Vessels Now with a Vascular Surgeon, Dr. Jarrod Day

    In this episode, Dr. Tomeka Host, and Dr. Jarrod Day, Board Certified Vascular Surgeon have an important conversation about Heart Health and how to prevent heart disease. In this impactful conversation during Heart Health Month, Dr. Tomeka and Dr. Jarrod Day go beyond what most people have been taught about heart health and uncover the critical role the vascular system plays in your energy, longevity, and overall well-being. This episode will equip you with the knowledge and motivation to care for your body and heart with intention, listen to its signals, and take proactive steps to protect your health for years to come. Dr. Jarrod Day practices vascular surgery and is a vein specialist providing care to patients in the NC area. To schedule an appointment, contact usaveinclinics.com For questions, concerns or comments, please email us at TheWholenessWalk@gmail.com or visit, www.FlourishHealthCoachingLLC.com

    32 min
  3. From the Vision Board to Reality: Building with Faith, Focus & Strategy

    FEB 10

    From the Vision Board to Reality: Building with Faith, Focus & Strategy

    In this episode, Dr. Tomeka discusses how important it is to not only write your vision, but to begin to do the small, repetitive things daily that will bring it to reality. She discusses how vision isn't sustained by big moments, but by faithfulness in the reps: the daily, often unseen acts of obedience. When the work feels monotonous or exhausting, it's easy to lose sight of the purpose that once felt so clear. This episode invites you to see the reps as refining, not draining, and to recognize that consistency is often God's chosen method for growth. You'll be encouraged to protect your vision, refresh your "why", and trust what feels repetitive is actually preparing you for what's next. If you have any questions or want to reach out, contact us at TheWholenessWalk@gmail.com or www.FlourishHealthCoachingLLC.com If you were inspired/encouraged, leave a 5 star review and share this podcast episode with someone who needs it.

    29 min
  4. Aligned Before Busy: How to Write Your 2026 Vision

    JAN 27

    Aligned Before Busy: How to Write Your 2026 Vision

    Welcome back to The Wholeness Walk Podcast, where we choose faith-nourished, wellness-filled, and Spirit-led living, with Dr. Tomeka Day as your Host. As we step into a new year, there's often a quiet pressure to rush--new goals, new plans, new expectations. But before we get busy, God invites us to get aligned. Today's episode isn't about hustling harder or filling your calendar. It's about pausing long enough to listen, to breathe, and to ask God what truly matters in this next season. If you are a busy mom, high achieving woman, or hardworking leader in your family who feels the pull to do more but senses God calling you to move differently, this episode is for you. Grab a pen, find a quiet moment, and let's walk into 2026 with clarity, peace, and purpose-- together. *If you are pouring into everyone and everything else but running on empty? You love God, your family, your community, and you are committed to showing up. But somewhere between work, motherhood, ministry, and life. . . you stopped taking care of you. The Refill Your Cup Program is a Monthly Subscription to help women restore their strength, nourish their bodies, and reconnect with God, without guilt, pressure or burnout. This is not another extreme fitness plan or another diet. This is grace-filled rhythm of faith, movement, nourishment, and accountability that fits real life. Membership is open, join today. Click here: Refill Your Cup Subscription Program It this episode inspired, encouraged or helped you today, please leave a 5 star review and share it with someone who could benefit from it. If you have questions, want to leave a testimony, or be a guest, please email us at: TheWholenessWalk@gmail.com or visit www.FlourishHealthCoachingLLC.com

    22 min

  5. 11/26/2025

    The Reasons we are Feeling Extra Thankful this Year

    Welcome, everyone. Our recurring guest, Dr. Jarrod and Host- Dr. Tomeka have a warm conversation on Gratitude and what they are especially thankful for this year. As we gather for today’s episode, we’re reminded that Thanksgiving isn’t just a season — it’s a posture of the heart. It’s a moment to look back over the year and trace the fingerprints of God in places we may have overlooked. This year, God has shown up in quiet ways and powerful ways… in answered prayers, in unexpected provision, in moments of peace we didn’t earn, and strength we didn’t know we had. Even in the valleys, He was shaping us, teaching us, and reminding us that His presence never left. Today, we want to honor that. We want to pause and thank God for the grace that carried us, the blessings that surprised us, and the growth that stretched us. We want to celebrate the ways He has been faithful, even when life felt uncertain. So, wherever you’re listening from, we invite you to slow down with us… breathe… and join this heartfelt reflection on the reasons we’re feeling extra thankful this year — not because everything was perfect, but because God was present in all of it. Let’s step into this moment together. For more information, visit www.FlourishHealthCoachingLLC.com

    19 min

  6. 10/07/2025

    Strong, Tired, and Done: The Truth About Stress and The Super Woman Schema with Dr. Cheryl Woods Giscombe

    In this truly inspiring episode, Dr. Tomeka has a transformational conversation with Dr. Cheryl Woods Giscombe, the Renowned Creator of The Superwoman Schema and Author of The Black Woman's Guide to Stress, Skills to Create a life of Joy and Well Being. Dr. Cheryl Giscombe opens up about her groundbreaking research and personal journey, offering powerful insights and practical strategies to help women cope with and conquer stress. Whether you're juggling it all or feeling the pressure, this conversation is a must-listen for every woman seeking balance, healing, and empowerment. Cheryl Woods Giscombe, PhD, RN, PMHNP, FAAN is the Senior Associate Dean and Chief Wellness Officer, Levine Family Distinguished Professor at the University of NC in Chapel Hill. For more information, visit www.FlourishHealthCoachingLLC.com For questions or comments, email TheWholenessWalk@gmail.com

    1h 4m

  7. 09/29/2025

    Obeying & Trusting God: An Entrepreneur's Journey through Stress & Burnout to Healing, Happiness, and a growing business in God's Purpose with Special Guest, Katina Smith, MBA, CFNC, CMC

    In this episode, Dr. Tomeka has an inspirational conversation with Special Guest, Katina Smith, MBA, CFNC, CMC, an entrepreneur who shares her journey from working many years in the federal and state government to starting her own business after obeying and trusting in God. She shares how she experienced stress and burnout and God healed her body and changed her life. She also shares how her journey has equipped her to help many cooperate employees and professionals overcome burnout through her specialized programs that she offers. If you are looking for her services, visit her at www.happinessinyoucoach.com For more information, contact Dr. Tomeka at www.FlourishHealthCoachingLLC.com or if you have questions or comments, email, TheWholenessWalkPodcast@gmail.com

    47 min

  8. 09/12/2025

    A Sincere Prayer for 2025-2026 School Year

    In this episode, Dr. Tomeka, Host says a special prayer for all students of listeners for safety, success, and an amazing school year. It is so much going on now, in our nation, in the world, at schools, and college campuses. It is so important for Christians/ Believers in God's Word to Pray without Ceasing. Prayer changes everything! So please pray with Dr. Tomeka for our children, youth, schools, teachers, principals, administrators, bus drivers, custodians, cooks, parents, and all those who support our schools and colleges and universities. If you would like more information, visit, www.FlourishHealthCoachingLLC.com If you have questions or comments, email us at TheWholenessWalk@gmail.com

    14 min
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About

Be inspired and encouraged to embrace health, walk in balance, and live in wellness, prosperity and your God-given purpose. With all the troubling news reports and things happening in the world, it can seem like a life of wholeness is Impossible! But it's Not! What I know for sure now, is that for wholeness, we can no longer just focus on the physical body and neglect the mind and the spirit. So, in this Podcast, I'll share a combination of God's word, Powerful Prayers and testimonies from overcomers, the latest medical, scientific, and nutritional knowledge and wisdom to help you and your family thrive in every area of your lives. My parents instilled the value of prayer and faith in God in me at a young age, and this has equipped me to go from college to medical school, to residency, to practicing medicine, as a wife and mother of three children, entrepreneur, business owner , author of 21 Days to a Prosperous Mindset, integrative nutritional health coach as well as through many life challenges, and thrive. And through these many things, I am able to encourage and inspire you on your wholeness walk. "We have a lot to Talk About". Visit FlourishHealthCoachingLLC.com for more information. Have questions or prayer requests or want to share your testimony? Contact me at: TheWholenessWalk@gmail.com Subscribe, share and leave a great review if you were inspired and encouraged. This podcast is for educational and informational purposes only. Reach out to you medical or health care provider for specifics of your personal health care.

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