Friendship Frequency

Stephanie Ndlovu & Petronella Tshuma
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Friendship Frequency

Friendship Frequency is a heartfelt podcast hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma. With over 13 years of unbreakable friendship, they share personal stories, laughter, and the real-life moments that have shaped their journey.

Episodes

  1. MAR 28

    EP 8: Spirituality, Jesus & an African Calling

    ✨ Season Finale ✨  We’re closing out with a powerful conversation! From deconstructing Christianity to accepting your African calling, then momentarily ending our 13yr friendship, and rediscovering Jesus—nothing is off-limits.  We’re getting real, raw, and reflective in this final episode of Friendship Frequency. Don’t miss it! #FriendshipFrequency #SeasonFinale #FaithJourney

    1h 19m

  2. MAR 21

    EP 7: Race, Culture, Ethnicity & Identity

    Hey Chommies! We hope you’re all doing well. In this episode of Friendship Frequency, we’re diving into a deep and sometimes tricky topic—Race, Ethnicity, and our true identity in Jesus. Disclaimer: We’re not historians or political experts, but we’re sharing our personal experiences and understanding of this subject. Let’s keep the conversation going in the comments—just remember to be kind and respectful. Enjoy the episode! Follow Us: Instagram: @miss_sandows |  @petronella_tshuma | @friendship.frequency | @thendlovusuncut Facebook: Friendship Frequency TikTok: @officialstephaniendlovu

    55 min

  3. MAR 14

    EP 6: Addictions, Strongholds & Modern-Day Idols

    Hey Chommies! We’re back and hope you’ve been doing well. In this episode of Friendship Frequency, we get real about personal addictions, strongholds, and modern-day idols—sharing our journeys with substance abuse, the victories we’ve had, and the struggles that still remain. Let us know in the comments if any of this resonates with you! #FriendshipFrequency Helplines:-Narcotics Anonymous Meetings South Africa - Narcotics Anonymous South Africa-2025 Helplines South Africa Drug & Alcohol Rehab Centres

    51 min

  4. MAR 7

    EP5: Acting, Unemployment & Exiting the industry.

    Hey Chommies! It’s Friendship Frequency Friday, and today we’re getting real about acting—the highs, the really low lows, and whether it’s still the path for us. Buckle up for an honest convo, plenty of laughs, and maybe even a few surprises. Let’s get into it! 🎭✨ #FriendshipFrequency #ActingJourney #RealTalk

    46 min

  5. FEB 28

    EP 4: Body Image, Insecurities & The Spirit of Comparison

    Hey Chommies!👭🏽 In today’s episode of Friendship Frequency, we’re getting real about body image, insecurities, and how comparison can be the ultimate thief of joy. Hit play, join the conversation, and let us know your thoughts in the comments. #FriendshipFrequency ✨

    41 min

  6. FEB 21

    Ep 3: Motherhood

    Hey Chommies! In today’s episode of Friendship Frequency, we’re diving into all things motherhood — the highs, the lows, and the lessons we’ve learned along the way. We’re sharing how becoming moms has changed us and how we supported each other through our unique pregnancy journeys. Tune in and enjoy!✨

    37 min

  7. FEB 14

    EP 2: Love, Sex & Celibacy

    Hey Chommies!!! Welcome to another episode of Friendship Frequency— Hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma, this is a space for real, unfiltered conversations about friendship, womanhood, and everything in between. It’s the month of love, and this week on Friendship Frequency, we’re having an open and honest conversation about love, sex, and celibacy. What’s been our greatest experience of love? Can love be taught? Join the conversation in the comments and share the biggest lessons love has taught you! ❤️

    29 min

  8. FEB 7

    Ep 1: Friendship Frequency

    Hey Chommies!!! Welcome to the very first episode of Friendship Frequency. In this introductory episode, we open up about who we are, why we started this podcast, and the profound impact of solid friendships in our lives. We share heartfelt reflections on what our 13-year friendship means to us and invite YOU—our amazing chommies—on this journey with us.

    28 min
  • 8 Episodes

    About

    Friendship Frequency is a heartfelt podcast hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma. With over 13 years of unbreakable friendship, they share personal stories, laughter, and the real-life moments that have shaped their journey.

    Information

    • Creator
      Stephanie Ndlovu & Petronella Tshuma
    • Years Active
      2K
    • Episodes
      8
    • Rating
      Explicit
    • Copyright
      © Stephanie Ndlovu & Petronella Tshuma
    • Show Website
      Friendship Frequency

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