Strengthen Live

Andrea Urquhart
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Strengthen Live

The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals.Fascinated with our inner stories, Andrea shares evidence-based insights into character strengths, leadership and emotional health in a relatable way. Listen now for neuroscience in everyday language, and how to leverage Positive Psychology as a leader or business owner without toxicity or fakery!

Episodes

  1. Interrupting Shame's Game

    1 DAY AGO

    Interrupting Shame's Game

    Send Host a text This week's episode tackles Interrupting Shame's Game. It rises in that moment, that mishap, that misstep, that reaction, that deep hurt, that festering bruise, a season, a trial that causes us to lower our head - when judgment is triumphing in how we see and respond to ourselves and empathy struggles for space in that storyline. Shame can be quietly debilitating for anyone, but also for leaders and even wellbeing professionals. But it's also an opportunity, an invitati...

    15 min
  2. Rejection Recoil

    FEB 18

    Rejection Recoil

    Send Host a text Have you ever felt physical recoil when someone has rejected or criticised you? Discover why and how your body may be talking to you when you feel rejected or there's a tricky social interaction you're navigating. Understanding the recoil of rejection can be a truly permission giving game changer in our relationship with ourselves! Join your host Andrea Urquhart, a professional emotion and positive psychology leadership and life coach and mentor who believes in authenti...

    14 min
  3. High Growth Humility

    FEB 11

    High Growth Humility

    Send Host a text Discover what high growth humility is and how understanding and flexing this can help you in your leadership life and inner confidence growth. Welcome to the first episode of the Strengthen Live podcast! Join your host Andrea Urquhart, a professional emotion and positive psychology leadership and life coach and mentor who believes in authentic character growth and developing our emotional strength without fakery or toxic hacks! Today, we're talking about that sweet spot betwe...

    11 min
  • 3 Episodes

About

The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals.Fascinated with our inner stories, Andrea shares evidence-based insights into character strengths, leadership and emotional health in a relatable way. Listen now for neuroscience in everyday language, and how to leverage Positive Psychology as a leader or business owner without toxicity or fakery!

Information

  • Creator
    Andrea Urquhart
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2025 Strengthen Live
  • Show Website
    Strengthen Live

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