Mental Health 101

Daniel Lucas
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A powerful and compassionate platform dedicated to exploring the many dimensions of mental wellness in today’s fast-paced and often overwhelming world. Each episode features inspiring guests—therapists, advocates, authors, and everyday individuals—who share stories of resilience, healing, and hope. Through thoughtful discussions on topics such as anxiety, depression, self-care, faith, emotional intelligence, and the impact of technology on mental health, it aims to break the stigma and promote understanding. Listeners are encouraged to nurture their minds, find strength in vulnerability, and embrace the journey toward emotional balance and inner peace.

  1. 2D AGO

    Mental Health 101 returns for its second season with a vital focus on mental health awareness for men.

    This episode examines the pressures many men face in silence—expectations around strength, provision, identity, and emotional control—and how those pressures can prevent honest conversations about well-being. We explore practical pathways toward resilience, healthier coping strategies, and the power of speaking up before stress becomes crisis. Whether you are seeking support for yourself or hoping to understand the men in your life more deeply, this discussion offers clarity, compassion, and actionable insight. Awareness is not weakness; it is the beginning of strength.

    30 min

  2. 6D AGO

    Mental Health 101, in its first season, focuses on mental health awareness—breaking stigma, encouraging open conversations, and equipping listeners with practical insight for everyday well-being.

    Mental Health 101, in its first season, centers on mental health awareness with clarity, compassion, and practical relevance for everyday life. The show creates a safe and intelligent space where stigma is challenged, conversations are normalized, and listeners are reminded that emotional well-being is just as important as physical health. Each episode explores the realities people face—stress, burnout, anxiety, identity, relationships, and the pressure of modern expectations—while offering grounded strategies that encourage resilience and long-term growth. Through thoughtful dialogue, expert insight, and lived experience, the program equips audiences with language to understand what they feel and confidence to seek support when needed. More than information, it delivers empowerment, inviting individuals, families, and communities to become active participants in care, empathy, and recovery. Season one establishes the foundation for a movement toward healthier minds and stronger lives, meeting listeners wherever they are in their journey and walking beside them toward hope, strength, and renewal.

    30 min

  3. FEB 9

    Mental Health 101, in its first season, features Paul Skidmore as a guest, engaging in a thoughtful and meaningful conversation.

    Mental Health 101, in its first season, features Paul Skidmore as a guest, engaging in a thoughtful and meaningful conversation on mental health awareness. This episode centers on the importance of recognizing mental well-being as an essential part of everyday life, not only during moments of crisis but as an ongoing practice of self-understanding, communication, and care. Through grounded insights and real-world perspective, the discussion explores how awareness helps individuals identify emotional strain early, reduces stigma, and fosters healthier relationships at home, at work, and within the community. The conversation emphasizes listening without judgment, speaking openly about challenges, and creating environments where asking for support is seen as a strength rather than a weakness. By focusing on awareness, education, and empathy, Mental Health 101 invites listeners to become more mindful of their own mental health while also learning how to support others—reinforcing the message that awareness is the first and most powerful step toward resilience, balance, and collective well-being.. This episode centers on the importance of recognizing mental well-being as an essential part of everyday life, not only during moments of crisis but as an ongoing practice of self-understanding, communication, and care. Through grounded insights and real-world perspective, the discussion explores how awareness helps individuals identify emotional strain early, reduces stigma, and fosters healthier relationships at home, at work, and within the community. The conversation emphasizes listening without judgment, speaking openly about challenges, and creating environments where asking for support is seen as a strength rather than a weakness. By focusing on awareness, education, and empathy, Mental Health 101 invites listeners to become more mindful of their own mental health while also learning how to support others—reinforcing the message that awareness is the first and most powerful step toward resilience, balance, and collective well-being.

    35 min

  4. FEB 4

    Mental Health 101, in its first season, features Mental Health Awareness, creating an open, compassionate space for understanding.

    Mental Health 101, in its first season, features Mental Health Awareness, creating an open, compassionate space for understanding the importance of emotional, psychological, and social well-being in everyday life. This episode emphasizes that mental health is not a niche topic or a moment of crisis, but a continuous part of the human experience that shapes how we think, feel, cope, and connect with others. Through clear language and thoughtful reflection, it highlights the value of recognizing stress, burnout, anxiety, and emotional fatigue early—before they silently grow into larger struggles. The conversation also addresses the stigma surrounding mental health, encouraging honest dialogue, empathy, and support within families, workplaces, and communities. By focusing on awareness rather than labels, Mental Health 101 empowers listeners to prioritize self-care, seek help without shame, and extend understanding to others—reinforcing the message that mental health awareness is not a weakness, but a foundation for resilience, balance, and a healthier society.

    27 min

  5. JAN 31

    Mental Health 101, in its first season, welcomes Dr. Dana Cowles for an important discussion on men’s mental health, awareness, and the power of speaking up.

    Mental Health 101, in its first season, features Dr. Dana Cowles in a powerful and timely conversation focused on mental health awareness for men. In this episode, we explore the unique pressures men face in today’s world, including societal expectations, emotional suppression, stress, and the stigma that often prevents open discussion about mental well-being. Dr. Cowles shares professional insights, practical perspectives, and compassionate guidance on why acknowledging mental health is not a sign of weakness but an essential part of living a balanced and healthy life. Together, we discuss the importance of self-awareness, emotional resilience, communication, and support systems, while encouraging men to seek help, speak openly, and prioritize their mental and emotional health. This episode aims to foster understanding, reduce stigma, and inspire meaningful conversations that empower men to take ownership of their mental well-being and lead healthier, more fulfilled lives.

    27 min

  6. JAN 26

    Mental Health 101 in its first season, features Zerina Derveni talking about Mental health awareness for women in today digital world.

    Mental Health 101, in its first season, features Zerina Derveni in a timely and meaningful conversation about mental health awareness for women in today’s digital world. This episode explores how constant connectivity, social media pressure, and information overload uniquely impact women’s emotional well-being. Zerina offers thoughtful insights into setting healthy boundaries, recognizing digital stressors, and cultivating self-awareness in an always-on culture. The discussion emphasizes empowerment, balance, and the importance of prioritizing mental health without guilt. Through clarity and compassion, this episode encourages women to navigate the digital landscape with resilience, intention, and confidence.

    26 min

  7. JAN 18

    Mental Health 101 in its first season, features Barby Ingle as my guest.

    Barby Ingle Health Expert & Best-Selling Author on Health and Pain Barby Ingle is a best-selling author and reality personality who lives with multiple rare and chronic diseases. Barby is a chronic pain educator and patient advocate and served ten years as president of the International Pain Foundation. She is also a motivational speaker and best-selling author on pain topics. Her blog, reality shows, and media appearances are used as a platform to help her become an e-patient advocate, and she presents at healthcare conferences, speaking publicly, sharing her story, and educating and advocating for patients across the globe. She has received more than 40 commendations for her advocacy efforts.

    28 min

  8. JAN 14

    Mental Health 101 in its first season, features Thomas Wilson talking about Mental Health Awareness as my guest.

    Mental Health 101, in its first season, features Thomas Wilson as a thoughtful guest, leading an important conversation on mental health awareness. In this episode, the discussion centers on understanding mental well-being, reducing stigma, and encouraging open, compassionate dialogue around mental health challenges. Thomas shares practical insights on recognizing early signs, supporting others with empathy, and fostering healthier conversations in everyday life. Grounded in awareness and responsibility, this episode aims to educate, empower, and remind listeners that mental health is a vital part of overall well-being—for individuals, families, and communities alike.

    31 min
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About

A powerful and compassionate platform dedicated to exploring the many dimensions of mental wellness in today’s fast-paced and often overwhelming world. Each episode features inspiring guests—therapists, advocates, authors, and everyday individuals—who share stories of resilience, healing, and hope. Through thoughtful discussions on topics such as anxiety, depression, self-care, faith, emotional intelligence, and the impact of technology on mental health, it aims to break the stigma and promote understanding. Listeners are encouraged to nurture their minds, find strength in vulnerability, and embrace the journey toward emotional balance and inner peace.

Information

  • Creator
    Daniel Lucas
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Mental Health 101

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