The 1mg Show

The 1mg Show
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  • HEALTH & FITNESS
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Tata 1mg presents ‘The 1mg Show’ - a podcast that brings you accurate, verified knowledge on some of the most pressing health concerns globally. This series opens the door to candid conversations on a wide range of medically relevant topics, where each episode features speciality doctors who offer trusted insights, clear common misconceptions and guide you through the latest advancements in treatment and care.

  1. JAN 9

    Joint Health Decoded: Arthritis, Pain Management & Surgery

    Joint pain is more than just “part of getting older.” In India, sedentary lifestyles, stress, poor posture, and nutritional gaps are causing joint problems earlier than many expect. In this episode of The 1mg Show, Dr. Rajiv Thukral, MBBS, MS, DNB (Orthopaedics), Director - Orthopaedics & Joint Replacement, Yatharth Hospitals and Dr. Rajeev Sharma, VP, Medical Affairs at Tata 1mg, break down causes of joint pain, early detection, treatment options, and share long-term joint care tips.

    55 min

  2. 12/22/2025

    Breathe Easy: Understanding Lung Health

    Air pollution is silently taking a toll on our health, and it’s far worse than most of us realise. While our lungs bear the brunt, the effects ripple across the entire body, making it amply clear why clean air is essential. In this episode of The 1mg Show, Dr. Vivek Nangia, Chief of Pulmonology, Max Healthcare & Vice Chairman: Institute of Respiratory, Critical Care & Sleep Disorders, Max Hospital. and Dr. Rajeev Sharma, VP at Tata 1mg, discuss how stress, lifestyle, pollution, and post-COVID changes affect your lungs. Learn simple breathing exercises and practical lung care essentials for all ages.

    54 min

  3. 12/22/2025

    Gut Health Explained: Digestion, Gastrointestinal Disorders & Care​

    Some days your gut feels off for no obvious reason. A simple meal leaves you bloated, stress turns into acidity, and you are left wondering what your stomach is trying to tell you. Your gut health reflects your habits, routines, stress levels and the small choices you make every day. In this episode of The 1mg Show, Dr. SK Thakur, MBBS, MD - Medicine, DM - Gastroenterology and Dr. Rajeev Sharma, VP at Tata 1mg, talk about why gut issues are so common today. They cover acidity, IBS, bloating, the gut microbiome and the influence of food triggers and fad diets. They also outline when screenings or specialist consultation may be needed.

    57 min

  4. 10/07/2025

    Living Heart-Healthy: Diet, Lifestyle & Treatments

    With heart attacks on the rise among young adults, understanding risk factors and taking proactive steps for heart health is more important than ever!In this episode of The 1mg Show, Dr. Anil Dhall, MBBS, MD - General Medicine, DM - Cardiology, and Dr. Rajeev Sharma, VP at Tata 1mg, discuss why young adults need to stay vigilant, how symptoms can differ in men and women, the hidden factors that quietly raise risk, and the life-saving innovations, treatments, and surgical advances shaping modern heart care.

    1h 6m

  5. 10/07/2025

    Beyond Diet & Exercise: The Science of Obesity, Hormones and GLP-1s

    Did you know fat is not just stored energy, but actually works like an organ, producing hormones that can influence almost every system in the body. Obesity isn't just about vanity or a number on the scale; it impacts health in multiple ways. In this episode of The 1mg Show, Dr. Jasjeet Wasir, Director, Division of Diabetes & Endocrinology, Medanta Hospital and Dr. Rajeev Sharma, VP at Tata 1mg, break down the science of obesity and discuss how GLP-1 therapies are opening new possibilities in treatment.

    36 min

  6. 08/18/2025

    Understanding Fertility: Hormones, PCOS & Pregnancy

    A woman’s body is a universe of its own - constantly changing, adapting, and sometimes sending signals even she doesn’t quite understand. In this episode of The 1mg Show, hear Dr. Bandana Sodhi, Director, Obstetrics & Gynaecology at Fortis La Femme, and Dr. Rajeev Sharma, VP at Tata 1mg, talk about the different stages of this journey. We uncover the truth behind the biological clock, the hopes and hurdles of pregnancy and fertility treatments, common health challenges and the emotional and physical changes of menopause.

    53 min

  7. 07/18/2025

    Back in Control: Demystifying Spine Health

    Gone are the days when neck or back pain was only linked to ageing. Thanks to poor posture, long screen hours, and a sedentary lifestyle, spine issues are now more common in young adults than ever.In this episode, Dr. Neeraj Gupta, Spine Surgeon, Indian Spinal Injuries Centre and Dr. Rajeev Sharma, VP at Tata 1mg, address the daily habits that could be doing long-term damage. Learn about the types of pain in the young and the elderly, nutrition essentials, the surprising link between spine and bladder health, and understand the importance of early intervention and surgery.

    46 min

  8. 06/20/2025

    Dermatology Decoded: Skin science to advanced therapies

    From skipping sunscreen to chasing viral skincare trends, we have all made choices our skin would not exactly approve of. But skin health goes far beyond creams and serums. It is influenced by your lifestyle, light exposure, product choices, and, surprisingly, stress.In this episode, Dr. Ramanjit Singh, Associate Director, Dermatology, Medanta, and Dr. Rajeev Sharma, VP at Tata 1mg, explore the science of skin aging, the role of antioxidants in maintaining skin health, common skin disorders, hair care, and the latest advancements in aesthetic dermatology.

    50 min
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About

Tata 1mg presents ‘The 1mg Show’ - a podcast that brings you accurate, verified knowledge on some of the most pressing health concerns globally. This series opens the door to candid conversations on a wide range of medically relevant topics, where each episode features speciality doctors who offer trusted insights, clear common misconceptions and guide you through the latest advancements in treatment and care.

Information

  • Creator
    The 1mg Show
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © The 1mg Show
  • Show Website
    The 1mg Show