Grief Unedited

Karen Lafferty

In each episode, we'll take a deep dive into the raw, honest, reality of grief and loss. Episodes are hosted by BACP Accredited counsellor, Karen Lafferty, who has over a decade of experience supporting individuals and families to navigate their grief journey. Guests share their lessons from loss, and talk about what helped them when grief became part of their life.  You can connect with Karen on Facebook and Instagram @continuumcounselling or www.continuumcounselling.com

  1. Adults Bereaved as Children with Psychotherapist & Researcher Mandy Gosling

    23h ago

    Adults Bereaved as Children with Psychotherapist & Researcher Mandy Gosling

    Episode Number: Episode 26 Release Date:  30 June 2026 Grief Doesn't End: Understanding Early Life Loss with Mandy Gosling Episode Summary In this episode of Grief Unedited, I’m joined by Mandy Gosling, psychotherapist, researcher, advocate, and founder of ABC Grief. We explore the lifelong impact of being bereaved as a child and the unique challenges faced by adults who experienced significant loss in their early years. Drawing on her own experience of losing her mother at just nine years old, alongside her extensive clinical work and research, Mandy shares powerful insights into how grief evolves across a lifetime. Together, we discuss why grief is rarely something that can be "fixed," how childhood bereavement often shows up in unexpected ways, and why there is no one-size-fits-all approach to navigating loss. This is an honest, compassionate conversation about what becomes possible when we learn to live alongside grief rather than fight against it. About Mandy Gosling Mandy Gosling is a UKCP-accredited psychotherapist, researcher, speaker, and advocate specialising in the long-term impact of childhood bereavement. Having experienced the death of her mother at the age of nine, Mandy brings together lived experience, clinical expertise, and academic research to support adults who were bereaved in childhood. Through her work with ABC Grief, her research, speaking engagements, and ongoing PhD studies, Mandy is helping to raise awareness of the unique challenges faced by adults who experienced significant loss early in life and advocating for greater understanding and support. In This Episode, We Chat About: The Reality of Childhood Bereavement How the death of a parent in childhood can shape identity, relationships, and emotional wellbeing for decades.Why grief experienced in childhood often resurfaces at different stages of life.Expecting the Unexpected Why grief isn't something that has a finish line.Mandy's experience of encountering a grief response more than 50 years after her mother's death.Learning to trust your own experience rather than society's expectations of grief.Breaking the Myths Around Grief The misconception that grief follows a predictable timeline.Why grief is about much more than tears and sadness.How grief can show up through anxiety, behavioural challenges, relationship difficulties, and other unexpected ways.Supporting Bereaved Children The complexities of involving children in funerals and rituals.Why there is rarely a "right" or "wrong" answer when supporting grieving children.The importance of honest, age-appropriate conversations.Living Beyond Loss How psychotherapy and research transformed Mandy's understanding of her own grief.The power of conscious grieving and anticipatory grief.Why having experienced early life loss doesn't mean a person cannot go on to live a full and meaningful life.Connect with Karen Instagram: https://www.instagram.com/continuumcounselling Facebook: https://www.facebook.com/continuumcounselling Website: https://www.continuumcounselling.com Connect with Mandy Gosling Website: https://abcgrief.co.uk LinkedIn: Mandy Gosling Instagram: https://www.instagram.com/abcgrief Facebook: Mandy Gosling Therapy Support Grief Unedited This podcast is a passion project dedicated to keeping conversations about grief honest and unedited. If you find value in these episodes, please consider: Subscribing – So you never miss an episode. Sharing – Send this episode to someone who might find comfort, validation, or insight. Buying Me a Coffee – To help keep the show running, support us here: buymeacoffee.com/griefunedited Subscribe & Review If you enjoyed this conversation, please leave a rating or review on Apple Podcasts or Spotify. Reviews are one of the best ways to help others discover the podcast and join these important conversations about grief, loss, and healing. Shop the Grief Journal Our brand new grief journal, Grief and Growth, is available here: https://amzn.eu/d/0fDaVBLj

    53 min
  2. My Life, My Death, My Wishes with author, celebrant and doula Berni B

    May 31

    My Life, My Death, My Wishes with author, celebrant and doula Berni B

    Episode Number: Episode 25 Release Date:  31 May 2026 Episode Title: My Life, My Death, My Wishes with author, celebrant and doula Berni B Episode Summary: In this episode of Grief Unedited, I’m joined by Berni B, author, celebrant and doula. We’re pulling back the curtain on what it’s actually like to work at the intersection of life and death. Berni shares the surprising lessons they’ve learned on the job, the myths they want to bust, and the moments of profound human connection that keep them going. About Berni:   Berni is a funeral celebrant, end-of-life doula, and author passionate about helping people approach death, dying, and grief with more openness and less fear. Through her work, she supports individuals and families to have honest conversations, honour personal wishes, and navigate loss in a way that feels authentic and compassionate.  In this episode, we chat about: The Reality of the Role: What a typical day looks like when your "office" is centered around loss.The Human Element: The most unexpected thing Berni has learned about people through their work.Breaking the Stigma: Tackling the common misconceptions people have about her role.Personal Impact: How working in the bereavement industry has changed the way Berni views their own life and relationships.Connect with Karen: Instagram: https://www.instagram.com/continuumcounselling Facebook: https://www.facebook.com/continuumcounsellingWebsite: https://www.continuumcounselling.comConnect with Berni:  Instagram: https://www.instagram.com/bernib_full_lifeFacebook: https://www.facebook.com/BernibFullLifeWebsite: https://www.bernib.co.ukBook: https://mylifemydeathmywishes.ukPodcast: https://www.youtube.com/@bernib_full_life/podcasts Support Grief Unedited: This podcast is a passion project dedicated to keeping conversations about grief honest and "unedited." If you find value in these episodes, please consider: Subscribing: So you never miss an episode.Sharing: Send this episode to someone who might find comfort or insight in it.Buying Me a Coffee: To help keep the show running, you can support us here: buymeacoffee.com/griefuneditedSubscribe & Review: If you enjoyed this chat, please leave a rating or review on Apple Podcasts or Spotify—it’s the best way to help other people find the show.Shop the Grief Journal: Our brand new grief journal, Grief and Growth is available here: https://amzn.eu/d/0fDaVBLj

    38 min
  3. Apr 30

    From Stuck to Stepping Forward: Using Coaching to Navigate Grief with Lisa Archer

    Episode Number: Episode 24 Release Date: 30 April 2026 Episode Title: From Stuck to Stepping Forward: Using Coaching to Navigate Grief with Lisa Archer Episode Summary: In this episode of Grief Unedited, I’m joined by Lisa Archer, Life Coach. We’re pulling back the curtain on what it’s actually like to work at the intersection of life and death. Lisa shares the surprising lessons they’ve learned on the job, the myths they want to bust, and the moments of profound human connection that keep them going. About Lisa:  Lisa Archer is a certified life coach and grief educator who helps people move forward after loss. Originally from Seattle and now based in the UK, she was inspired by her own experiences of grief and now supports others through coaching, education, and speaking.  In this episode, we chat about: The Reality of the Role: What a typical day looks like when your "office" is centered around loss.The Human Element: The most unexpected thing Lisa has learned about people through their work.Breaking the Stigma: Tackling the common misconceptions people have about her role.Personal Impact: How working in the bereavement industry has changed the way Lisa views their own life and relationships.Connect with Karen: Instagram: https://www.instagram.com/continuumcounselling Facebook: https://www.facebook.com/continuumcounsellingWebsite: https://www.continuumcounselling.comConnect with Lisa:  Instagram: https://www.instagram.com/holistic_coach_lisa Facebook: https://www.facebook.com/holisticlifecoachingwithlisamarieWebsite: https://holisticlifecoaching.org.ukSupport Grief Unedited: This podcast is a passion project dedicated to keeping conversations about grief honest and "unedited." If you find value in these episodes, please consider: Subscribing: So you never miss an episode.Sharing: Send this episode to someone who might find comfort or insight in it.Buying Me a Coffee: To help keep the show running, you can support us here: buymeacoffee.com/griefuneditedSubscribe & Review: If you enjoyed this chat, please leave a rating or review on Apple Podcasts or Spotify—it’s the best way to help other people find the show.Shop the Grief Journal: Our brand new grief journal, Grief and Growth is available here: https://amzn.eu/d/0fDaVBLj

    39 min
  4. Mar 31

    Holding Space at the End: What I've learned as a Death Doula with Mangala Holland

    Episode Number: Episode 23 Release Date: 31 March 2026 Episode Title: Holding Space at the End: What I've learned as a Death Doula with Mangala Holland Episode Summary: In this episode of Grief Unedited, I’m joined by Mangala Holland, who is a death Doula. We’re pulling back the curtain on what it’s actually like to work at the intersection of life and death. Mangala shares the surprising lessons they’ve learned on the job, the myths they want to bust, and the moments of profound human connection that keep them going. About Mangala: Mangala Holland is a sexuality educator and end-of-life doula who supports women in navigating confidence, pleasure, grief, and life transitions. With over a decade of experience, she brings a compassionate, holistic approach to both sexuality and end-of-life care.  In this episode, we chat about: The Reality of the Role: What a typical day looks like when your "office" is centered around loss.The Human Element: The most unexpected thing Mangala has learned about people through their work.Breaking the Stigma: Tackling the common misconceptions people have about death Doulas.Personal Impact: How working in the bereavement industry has changed the way Mangala views their own life and relationships.Connect with Karen: Instagram: https://www.instagram.com/continuumcounselling Facebook: https://www.facebook.com/continuumcounsellingWebsite: https://www.continuumcounselling.comConnect with Mangala :  Instagram: https://www.instagram.com/mangalahollandFacebook: https://www.facebook.com/mangalahollandWebsite: https://mangalaholland.comSupport Grief Unedited: This podcast is a passion project dedicated to keeping conversations about grief honest and "unedited." If you find value in these episodes, please consider: Subscribing: So you never miss an episode.Sharing: Send this episode to someone who might find comfort or insight in it.Buying Me a Coffee: To help keep the show running, you can support us here: buymeacoffee.com/griefuneditedSubscribe & Review: If you enjoyed this chat, please leave a rating or review on Apple Podcasts or Spotify—it’s the best way to help other people find the show.Shop the Grief Journal: Our brand new grief journal, Grief and Growth is available here: https://amzn.eu/d/0fDaVBLj

    36 min
  5. Feb 27

    The Frontlines of Grief: Navigating Loss with Nicola from Cruse Scotland

    Welcome to Season 2 of Grief Unedited taking you behind the scenes of bereavement care in the UK. You’ll hear from funeral directors, celebrants, and bereavement practitioners as they share what good support really looks like, what motivates their work, and how they show up for people in grief.  Host Karen Lafferty, an accredited counsellor specialising in grief support, brings over a decade of experience to guide listeners through the complex journey of bereavement.   Nicola shares her unexpected journey from a 20-year corporate career as a chartered accountant into the third sector, and what drew her toward supporting people through bereavement. Together, Karen and Nicola explore the misconceptions people often hold about working in grief support including the common assumption that it must be relentlessly heavy and why those in the field often genuinely love the work they do. One of the most powerful insights from the episode is Nicola’s reflection that grief is not just about death. It’s a normal, natural, and healthy response to many of life’s changes from relationship breakdowns and career shifts to health challenges and identity changes. Grief, she explains, “pops up everywhere.” A compassionate and grounding episode that broadens our understanding of grief, challenges assumptions, and reminds us that support can take many forms. You can connect with me here: https://www.continuumcounselling.com https://www.facebook.com/continuumcounselling https://www.instagram.com/continuumcounselling You can connect with Nicola here:  https://https://www.crusescotland.org.uk https://www.facebook.com/CruseScot https://www.instagram.com/crusescotland If you enjoy the show, please like, share, leave a review or support via Buy Me a Coffee to help keep this passion project going.  Buy me a Coffee: http://buymeacoffee.com/griefunedited

    34 min

About

In each episode, we'll take a deep dive into the raw, honest, reality of grief and loss. Episodes are hosted by BACP Accredited counsellor, Karen Lafferty, who has over a decade of experience supporting individuals and families to navigate their grief journey. Guests share their lessons from loss, and talk about what helped them when grief became part of their life.  You can connect with Karen on Facebook and Instagram @continuumcounselling or www.continuumcounselling.com