Shame-less Stories

Sarah Lloyd
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What is a Shame-less Story?  Shame can lead individuals to withdraw, hide or deny their feelings and experiences, creating a cycle of isolation and further shame.  In this brand new podcast, led by Sarah Lloyd, PR expert and storyteller, Sarah aims to open up a dialogue around stories that may have held us back in the past, and how they have contributed to stepping fully into our power.  Expect real and raw storytelling, and an opportunity to embrace vulnerability to promote understanding, compassion and connection. Sarah invites listeners to find solace in shared experiences,

  1. 3H AGO

    Season 2, Episode 23: Breaking the Chains of Shame with Sophia Lorraine

    In this inspiring episode, Sophia Lorraine opens up about her transformative journey, sharing how she moved from trauma and mental health struggles to becoming a belief coding facilitator, coach and author. She reflects on personal experiences of marriage breakdown, divorce, and periods of intense emotional hardship, revealing the deep challenges that shaped her path.  Sophia delves into the practice of belief coding, explaining how it allows individuals to access and reprogram the subconscious mind, reshaping limiting beliefs and patterns that hold them back. She also explores the role of past life healing and womb memories, showing how confronting these hidden layers can lead to profound emotional release, self-acceptance and inner freedom.  Throughout the conversation, Sophia offers practical tools for overcoming shame, anxiety, and self-worth issues, emphasising that healing oneself creates a ripple effect that benefits families and future generations. She shares insights on shifting money beliefs, reframing scarcity mindsets, and embracing empowerment in all areas of life.   She shares insights on shifting money beliefs, reframing scarcity mindsets, and embracing empowerment in all areas of life. Listeners also get a glimpse of her upcoming book, She Reclaims She Rises, which embodies her mission to help people reclaim their power. The episode is filled with empowering strategies for setting boundaries, cultivating self-love, and stepping fully into one’s personal power, inspiring everyone to rise above their challenges and reclaim their life Sophia is a spiritual Self-Love and Confidence Coach, Hypnotherapist, and Belief Coding Facilitator who helps women reinvent themselves after divorce and separation. She supports women in healing low-self worth, releasing limiting beliefs, and breaking free from self-doubt so they can step into confidence, empowerment and inner peace.  After experiencing her own painful divorce, Sophia underwent a profound spiritual awakening that transformed her life and inspired her to found Full Potential Coaching with Sophia. With a professional background in social housing management and supporting women fleeing domestic abuse, she brings both lived experience and deep compassion to her work.  Sophia combines subconscious healing techniques such as hypnotherapy and Belief Coding with spiritual practices, including the Law of Attraction , manifestation and principles of quantum physics. A single mother of three and founder of children’s dance school MF Dance (West) LLP, she is passionate about helping women unlock their full potential and create the life they truly deserve through 1:1 coaching and transformative healing sessions.  Email info@fullpotentialcoachingwithsophia.com Facebook - Facebook Sophia Lorraine                           Instagram - Instagram sophia_lorraine_fullpotential

    39 min

  2. 7H AGO

    Season 2, Episode 22: Freedom on the Other Side of Side: The Brain Science Behind Addiction, Weight & GLP-1

    Unlock the surprising truth: how a life-long battle with food, addiction, and shame can be transformed by understanding the science of your brain chemistry - and how medication like GLP-1 is reshaping mental health and weight loss.  In this eye-opening episode, Vivienne Joy takes us on her raw journey from childhood trauma and addictive behaviours to breakthrough moments with revolutionary weight loss medication. She reveals how powerful stories of shame can hold us hostage and how shedding that shame can unlock genuine freedom, joy and purpose. Vivienne shares her unfiltered experiences with food addiction, gambling, depression, and her recent transformation using hormonal medications, offering a rare look into the science behind changing your brain and body.  This episode is perfect for anyone feeling stuck in cycles of shame, addiction, or weight struggles - and for those curious about the cutting-edge science changing lives today. If you’re seeking genuine inspiration, practical insights, and a fresh perspective on health and happiness, this conversation is your wake-up call.  Vivienne Joy is a mindset researcher, educator, and advocate for authentic transformation. Her openness about her own battles and triumphs empowers others to embrace their truth and take control of their wellness journey.  Whether you’re exploring new health solutions or just craving a dose of raw honesty, this episode will challenge what you think you know about healing, happiness, and the power of your own story. Hit play and discover how freedom lives on the other side of shame.  Instagram: viviennej0y Website: https://viviennejoy.com/ LinkedIn: https://www.linkedin.com/in/viviennejoy/  YouTube: https://www.youtube.com/@viviennejoy

    38 min

  3. 7H AGO

    Embracing Authenticity and Overcoming Shame with Trudy Simmons

    Most women carry shame in their bodies - and uncovering it changes everything. Trudy Simmons reveals how embracing vulnerability transformed her life after profound loss, unlocking authentic confidence and resilience. This conversation might just help you shed the masks, heal your relationship with shame, and show up fully as your true self.  In this episode, you’ll discover how a pivotal moment - losing her sister and leaving corporate - sparked a life changing shift from armour to authenticity. Trudy shares her raw journey of grief, shame, and the courage it took to let vulnerability be her strength. Her story proves that healing isn’t about fixing the past but about rewriting how you show up today.  We break down powerful insights like Brene Brown’s approach to shame, the physical manifestation of emotional pain, and the importance of community for women in midlife and entrepreneurship. You’ll learn practical tools for recognising and releasing shame, plus how to build resilience when things fall apart. Trudy’s story offers a blueprint for anyone ready to step into their truth, ditch the masks, and thrive.  This episode is perfect for women navigating midlife, entrepreneurs battling shame, and anyone seeking liberation from emotional baggage. If you’re tired of hiding your true self and ready to feel whole, this conversation will ignite your courage to shine authentically.  With decades of experience creating safe spaces for women and a story of extraordinary healing. Trudy Simmons is a networker, coach, and founder of the Doubtless Movement. Her journey from trauma to empowerment offers invaluable lessons on vulnerability, resilience, and self-love.  Tune in and discover how embracing your shame can set you free - and how your most authentic self is waiting to be revealed. Don’t miss this inspiring, transformative episode.  Bio  Trudy Simmons is a dynamic and resilient business coach, mentor, and speaker who transforms self-doubt into decisive action. Drawing on her inspiring journey of overcoming challenges, Trudy combines grit, positivity, and hard-earned experience to empower women to discover their true potential and thrive.  As the founder of The Daisy Chain Group (est 2010) and the creator of signature programs like The Accountability Club, The Happy Business and Doubt-less, Do More, Trudy specialises in bringing clarity, accountability, and lasting change to her clients. Her unique approach helps women break free from mental barriers and build businesses and lives they love.  An engaging speaker, author, and podcast host, Trudy is celebrate for her ability to connect with audience in a deeply empathetic and motivating way. Her infectious energy and practical insights inspire individuals to take bold steps forward and believe they can achieve what they set their minds to.  Website: www.thedaisychaingroup.com  Contact: connect@thedaisychaingroup.com

    33 min

  4. FEB 16

    Season 2, Episode 20: How Sarah Hoyle Shifted Her Mindset, Faced Her Shame and Rediscovered Her Inner Strength

    Most women don’t realise the incredible power they hold to rewrite their own stories - until they face their deepest struggles. Sarah Hoyle’s journey from trauma, physical pain and loss of confidence to reclaiming her life will inspire you to see your struggles as the catalyst for transformation.  In this raw and inspiring episode, Sarah shares her personal battle with a traumatic birth, chronic bladder issues, and mental health challenges that left her feeling hopeless and weak. Instead of spiralling into victimhood, she uncovered the profound truth: change begins with your mindset. Sarah reveals how shifting her perspective and embracing holistic healing methods unlocked the strength she never knew she had - from EFT tapping to meditation and redefining boundaries with herself and others.  You’ll discover actionable insights like the ACT framework - acknowledging your inner monologue, challenging limiting beliefs, and transforming your self-perception. Sarah explains how to stop giving your power away to society and professionals, and start trusting your own intuition. Her story demonstrates that even the worst circumstances can serve as the springboard for a life of purpose, confidence and authenticity.  This episode is essential listening for women feeling overwhelmed, stuck or undervalued - especially those navigating motherhood, health struggles, or career doubts. If you believe your past pain can be the foundation for your greatest growth, tune in now. Sarah’s journey proves that one transformation starts with ONE decision: to trust yourself and take your power back  Sarah Hoyle is a transformational coach and holistic healer, dedicated to empowering women to step into their true potential after life’s toughest blows. Her mission is to show that hope and renewal are always possible when you believe in your inner strength.  Ready for a mindset shift that could change your life? Hit play and start your journey toward authentic confidence today.

    35 min

  5. FEB 16

    Season 2, Episode 19: Embracing Mess, Connecting Authentically and Celebrating Women's Journeys with Heather Francis

    In the latest episode of Shameless Stories, Heather Francis invites us into a world where the beauty of real life and vulnerability takes centre stage. As women navigate the complexities of midlife, Heather shares her insights on overcoming the pervasive nature of shame and the profound importance of celebrating our achievements. With humour and grace, she encourages us to embrace the messiness of life.  Midlife is often accompanied by chaos - unexpected deliveries, background noise, and the constant juggle of responsibilities. Yet, within this chaos lies authenticity. Heather discusses how shame can manifest in our daily lives and offers ways to normalise and overcome it, reminding us that sharing our accomplishments is vital for boosting confidence and self-worth.  This episode delves into the shifting landscape of social media, where the move from polished perfection to raw authenticity has fostered genuine connections. Heather highlights the power of storytelling as a tool to reduce loneliness and build deeper relationships. She also addresses the challenges of navigating friendships, offering tips on fostering true connections and overcoming hurdles.  As the world continues to adapt post-COVID, Heather reflects on how the pandemic expanded our digital networks and the lessons learned from this new era of connectivity. She emphasises the importance of owning our stories, celebrating our wins, and moving beyond superficial conversations to find our true voices.  This episode is a heartfelt reminder that life, in all its messiness, is glamorous. Meaningful connections are born from authenticity, and as we journey through midlife, our stories and voices matter more than ever.

    27 min

  6. FEB 16

    Season 2, Episode 18: Overcoming Shame and Reframing Money with Fanny Snaith

    Fanny Snaith’s journey to financial freedom is a compelling narrative of overcoming shame and redefining her relationship with money. By confronting her past and embracing a playful approach to financial wellbeing, Fanny has transformed her life. This episode delves into her personal story, offering powerful frameworks and practical tools designed to help you shift your money mindset and embrace abundance.  Fanny’s early experiences with money were deeply intertwined with shame and self-worth, rooted in childhood trauma, The impact of her family history and societal narratives shaped her money stories, influencing her financial behaviours and decisions. Through the metaphor of “Indiana Jones,” Fanny frames finances as an adventurous journey, encouraging a more engaging and less daunting perspective.  Central to her approach are the Seven Cs of navigating financial freedom: Curiosity, Courage, Compassion, Commitment, Clarity, Confidence and Creativity. These principles guide individuals in their financial journeys, alongside understanding the eight money archetypes, Fanny provides practical steps to separate identity from story and reprogram limiting beliefs.  Moreover, Fanny emphasises the importance of open conversations about money to dissolve secrecy and shame. She offers tools for shifting shame and cultivating a healthy partnership with money , empowering listeners to rewrite their financial narratives and embrace a future of abundance.  Website : https://fannysnaith.com/  Instagram: @fannysnaith.cmc Facebook: @fsnaithcmc LinkedIn: Fanny Snaith - Money Coach and Mentor

    39 min

  7. FEB 16

    Season 2, Episode 17: Unveiling Shame with Adam Tallamy, How It Holds You Back and How To Heal It

    In this enlightening episode, transformational life coach Adam Tallamy delves into the pervasive and often misunderstood emotion of shame. He shares his personal journey, exploring how shame has impacted his life and the lives of many others. Adam discusses the roots of shame, tracing it back to past lives and ancestral patterns, and emphasises the importance of addressing even the smallest triggers to access deeper layers of shame.  Listeners will learn about the corrosive nature of shame and its significant impact on personal success and growth. Adam offers practical strategies for building inner safety and self-worth, which are crucial for overcoming shame. He also highlights the role of burnout as a wake-up call and turning point in one’s life, sharing tools that can be used to work through shame between coaching sessions.  The episode also touches on the societal aspects of shame, exploring how it is used for control and manipulation. Adam offers a free one-to-one coaching taster session to help individuals begin their journey of overcoming shame.  Throughout the episode, key topics such as the connection between shame and control, the importance of addressing surface issues, and the ongoing journey of personal development are discussed. Adam’s insights provide a roadmap for listeners to understand and release the shame that may be holding them back, ultimately leading to a more fulfilled and confident life.  Bio Adam Tallamy is one of London and the UK's leading Life Coaches He's also a Transformational speaker and Teacher. Based in London, UK, for over a decade Adam has helped hundreds of clients from all over the world get what they want.  His work gets to the deeper root causes of what's blocking a person, helps them overcome their current challenges to build a foundation capable of receiving what they want up to and including their true life purpose. He believes shame is the most corrosive of emotions and that it blocks success and happiness far more than people realise. Adam is in the process of finishing a book about manifestation which is due to go live in October 2025. Adam is currently offering prospective clients a free, zero-obligation 121 taster session to see if this work is for you and if the fit is right. You can contact Adam via his website at www.adamtallamy.com or connect with him across social me

    33 min

  8. FEB 16

    Season 2, Episode 16: Embracing Authentic Style and Confidence At Any Age with Christina Avraam

    In this engaging episode, Sarah Lloyd sits down with holistic style coach Christina Avram to explore the transformative power of clothing and self-expression. Christina shares her journey from personal styling to coaching, driven by a passion for empowering women through fashion. The conversation delves into how clothing choices can significantly impact confidence, visibility, and self-worth, especially for women navigating midlife and beyond.  Christina opens up about her childhood experiences with shame and how they shaped her approach to style and self-expression. She emphasises the importance of dressing intentionally and comfortably, aligning one’s wardrobe with their authentic self. Listeners will find practical advice on gradually incorporating colour and boldness into their wardrobe, as well as insights into the concept of wardrobe evolution and a holistic approach to style.  The episode also tackles overcoming shame and gatekeeping among women, building trust, and celebrating individuality. Christina discusses the role of social media and the role of social media and the importance of staying true to oneself amidst comparison. She encourages embracing discomfort as a catalyst for growth and success, offering actionable steps for women over 40 to step into their confidence and show up powerfully.  Throughout the episode, Christina provides a wealth of knowledge on using style as a form of empowerment and self-expression, making it a must-listen for anyone looking to enhance their personal style and confidence.  Instagram - queen.c111 LinkedIn - linkedin.com/in/christina-avraam-b523a9a9 TikTok - @bestylishbeseen YouTube - Christina Avraam @BeStylishBeSeen

    40 min
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About

What is a Shame-less Story?  Shame can lead individuals to withdraw, hide or deny their feelings and experiences, creating a cycle of isolation and further shame.  In this brand new podcast, led by Sarah Lloyd, PR expert and storyteller, Sarah aims to open up a dialogue around stories that may have held us back in the past, and how they have contributed to stepping fully into our power.  Expect real and raw storytelling, and an opportunity to embrace vulnerability to promote understanding, compassion and connection. Sarah invites listeners to find solace in shared experiences,

Information

  • Creator
    Sarah Lloyd
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Sarah Lloyd
  • Show Website
    Shame-less Stories