Balance Psychotherapy

Kasia Makuch-Cole
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.

  1. 12/17/2025

    58. Balance Repeat: Focussing Meditation with Body Sensing.

    🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration. 🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon.

    13 min

  2. 12/17/2025

    57. Balance Repeat: Focussing Meditation

    🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration. 🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon. Coming back to Beginnings...

    10 min

  3. 12/17/2025

    56. Strength - Relationships: Projections, Internalisations and Introjections.

    🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration. 🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon. 🌿 ProjectionProjection is when we unconsciously attribute our own difficult feelings, thoughts, or impulses to someone else. Instead of recognising “this is happening inside me”, the mind experiences it as coming from the outside. Projection can temporarily reduce anxiety but often distorts relationships and increases misunderstanding. 🌿 IntrojectionIntrojection is the unconscious process of taking in the attitudes, voices, or expectations of others and treating them as if they were one’s own. This often develops early in life, especially in close or dependent relationships. An inner critical voice, for example, may be an introjected parent or authority figure rather than a true reflection of the self. 🌿 InternalisationInternalisation is a broader and more integrated process in which experiences of relationships, values, and emotional regulation become part of the internal world. When internalisation is healthy, it allows a person to self-soothe, hold multiple feelings, and relate to others with greater stability and choice rather than fear or compulsion.

    13 min

  4. 12/17/2025

    55. Relationships: When I Need to Work with My Repressed Anger.

    🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration. 🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon.

    12 min

  5. 12/17/2025

    55. Relationships: When I Need To Release My Anger In an Imaginative Way.

    🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration. 🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon.

    13 min

  6. 12/17/2025

    54. Relationships: Emotional Blockage.

    🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration. 🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon.

    16 min

  7. 12/17/2025

    53. Relationships: Needs and Strategies.

    🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration. 🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon.

    12 min

  8. 12/17/2025

    52. Strength: Joy For Hard Times.

    🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace. 🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration. 🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon.

    11 min
See All (59)

About

Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.

Information

  • Creator
    Kasia Makuch-Cole
  • Years Active
    2K
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Kasia Makuch-Cole
  • Show Website
    Balance Psychotherapy