Roots of the Rise | Authentic Alignment and Transformation

Sarah Hope | Whole Person Healing, Soul Deep Transformation
  • 5.0 (3)
  • SELF-IMPROVEMENT
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Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation. Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been. ​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

  1. 8H AGO

    Re - Release: Episode 64 - Breaking Free from BS: How Your Belief Systems Keep You Stuck & What to Do About It

    What if the thing keeping you stuck isn’t reality… but the story you keep telling yourself about it? In this re-released episode of Roots of the Rise, Sarah Hope explores the “BS” that quietly shapes our lives: belief systems. From confirmation bias and inherited family patterns to unconscious loyalty, identity, and self-sabotage, this episode dives into why we cling to limiting beliefs—even when they hurt us—and how those beliefs shape our relationships, self-worth, healing, and future. You’ll learn: How confirmation bias reinforces limiting beliefsWhy familiar suffering can feel safer than changeThe difference between illusion and visionHow inherited relationship and family patterns affect your lifeWhy some people stay stuck in painful cyclesPractical ways to begin questioning the beliefs that no longer serve youThis episode also includes powerful reflection questions to help you uncover the unconscious stories driving your thoughts, emotions, and behaviors. Perfect for anyone interested in: personal growthself-awarenessnervous system healingmindset workemotional healingspirituality and psychologybreaking old patternshealing limiting beliefsshadow work and self-inquiryPlus: Patreon members can access a companion handout and a guided visualization designed to help you release beliefs that are keeping you from becoming the next version of yourself. Related Episodes: Episode 99 - Common Limiting Beliefs That Keep You Out of Alignment Episode 101 - Limiting Beliefs and Language: How to Recognize and Reframe Thoughts That Hold You Back Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    18 min

  2. MAY 20

    141. How to Give Feedback That People Can Actually Hear

    In this episode of Roots of the Rise, we’re exploring why honest communication can feel so emotionally difficult — both for the person giving feedback and the person receiving it. If you’ve ever carefully rehearsed a difficult conversation, softened your tone, tried so hard to say something kindly… only to have the other person still hear criticism, rejection, or attack, this episode is for you. We’ll talk about why feedback so often activates shame, defensiveness, and nervous system dysregulation, and how nonviolent communication can help us express ourselves with greater clarity, honesty, and care. You’ll learn the difference between criticism and constructive feedback, why timing and tone matter so much, how to communicate needs and requests more effectively, and why healthy communication is ultimately about repair — not perfection. This episode also explores: Why people become defensiveThe connection between feedback, shame, and perfectionismHow to give feedback without emotional dumpingThe difference between requests and demandsHow to stay honest without becoming cruelWhy you can’t control how someone receives your feedbackThe role of nervous system regulation in communication and conflictWhether you struggle to speak up, fear conflict, tend to people-please, or simply want healthier and more connected relationships, this episode offers practical tools and compassionate insight to help you communicate more effectively. Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it Matters Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    22 min

  3. MAY 13

    140. Why Feedback Feels Like Criticism: Shame, Perfectionism & Emotional Triggers

    In this episode of Roots of the Rise, we explore why feedback can feel so deeply personal — and why some people hear criticism even when constructive feedback is being offered. Sarah Hope dives into the connection between shame, perfectionism, defensiveness, trauma, and the nervous system, explaining how past experiences shape the way we receive correction, guidance, and emotional discomfort. You’ll learn the difference between criticism vs feedback, why defensiveness is often a form of self-protection rather than ego, how perfectionism creates fear around mistakes, and why being corrected can sometimes feel like rejection. This episode also offers practical tools for receiving feedback with more curiosity, self-awareness, emotional regulation, and discernment — without collapsing into shame. If you struggle with taking things personally, feeling overly sensitive to criticism, people pleasing, perfectionism, or emotional defensiveness, this conversation will help you better understand yourself and others with greater compassion. Topics include: criticism vs feedbackshame and the nervous systemperfectionism and self-worthdefensiveness and emotional triggerstaking things personallyemotional regulationhealing shameself-awareness and growthtrauma responses and feedbacklearning how to receive feedback in healthy waysRelated Episodes: Episode 6 - Curiosity Required Episode 55 - Breaking the Silence: How Shame Holds Us Back and How to Heal 139. Learn The Four Agreements And Start Living With More Peace and Clarity Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    21 min

  4. MAY 6

    139. Learn The Four Agreements And Start Living With More Peace and Clarity

    You know that moment when a single text or offhand comment sends your brain into a full replay marathon? We’ve been there, and we wanted a cleaner way out than spiraling, mind reading, and self-judgment. So we’re digging into Don Miguel Ruiz’s The Four Agreements, a personal growth classic with four deceptively simple commitments that can reshape your communication, your relationships, and your inner peace. We walk through Be Impeccable With Your Word and why integrity matters as much in your self-talk as it does in what you say out loud. Then we move into Don’t Make Assumptions, where so much unnecessary suffering starts, and share practical ways to trade “always/never” stories for clear questions, curiosity, and tools like nonviolent communication. If you’ve noticed people pleasing patterns or you catch yourself agreeing with things you know aren’t true just to keep things smooth, this part lands hard. From there, we tackle Don’t Take Anything Personally, one of the toughest agreements, and unpack how criticism hurts most when a part of us already believes it. We also cover Always Do Your Best, a self-compassion practice that replaces perfectionism with an honest view of capacity that changes day to day. Along the way we mention Byron Katie’s The Work as a powerful way to question the stories that keep you reactive. If you want more clarity, less conflict, and a calmer mind, listen now. Subscribe, share this with a friend who overthinks, and leave a review so more people can find the show. What’s the hardest agreement for you to live right now? Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    20 min

  5. APR 27

    138. What Your Regrets Are Trying to Tell You (and How to Use Them for Growth)

    What are your regrets trying to tell you? In this episode, we explore a powerful reframe: regret isn’t something to avoid—it’s guidance. Inspired by the work of Daniel H. Pink, we break down the four core types of regret—connection, moral, boldness, and foundation—and how each one points to what matters most in your life. Through personal stories and real-life examples, you’ll begin to see your regrets in a new light—not as mistakes to dwell on, but as insight into your values, your needs, and the direction your life is asking you to move. If you’ve ever thought “I wish I had…,” this episode will help you understand why—and what to do next. In this episode: The 4 types of regret and what they revealWhy regret is powerful feedback, not a problemHow regret connects to core human needsSimple prompts to help you move forward with clarityA guided contemplation is available for members who want to explore this more deeply. Podcast: Armchair Expert with Daniel Pink  Book: The Power of Regret by Daniel Pink Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    18 min

  6. APR 20

    Re- Release: Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life

    This week’s episode is a re-release from the early days of the podcast—and one that feels especially relevant right now. After the recent passing of my grandfather, I’m giving myself the space to grieve and be with family. And with so many new listeners joining lately, this felt like the perfect time to bring this foundational conversation back front and center.  In this episode, we explore the basics of Nonviolent Communication (NVC)—a powerful framework developed by Dr. Marshall Rosenberg to help us communicate with more clarity, compassion, and connection. If you’ve ever: Felt misunderstood in conflictStruggled to express what you’re really feeling or needingReacted in ways that didn’t reflect your true intentionsWanted a more grounded, effective way to communicate…this episode will give you a practical starting point. You’ll learn the four core components of Nonviolent Communication: How to observe without judgmentHow to identify and express your feelingsHow to connect those feelings to your underlying needsHow to make clear, actionable requests (not demands)This work is deeply connected to themes I’ve been teaching recently in my chakra retreat and gratitude classes, because at its core, NVC is about creating authentic connection—with yourself and with others.  Bonus: I’ve added extra resources over on Patreon, including a feelings and needs list to help you start practicing this framework in your everyday life. If you’re ready to communicate more honestly, reduce conflict, and build stronger relationships, keep listening to learn why this framework is so powerful. Related Episodes: Episode 69: When “Please” Becomes Pressure — Requests vs. DemandsEpisode 60: The Throat Chakra — Authentic Communication & Self-ExpressionQuestions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    19 min

  7. APR 13

    137.Thought Bubbles: Ideas to Reflect On About Ourselves and Others

    Inspired by Modern Wisdom’s episode 1073 - 19 uncomfortable truths about human nature—which I highly recommend listening to in full—this is a series of thought bubbles on human behavior, perspective, and personal growth, meant to help you reflect and see yourself and others a little more clearly. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    13 min

  8. APR 6

    136. Why Intimacy Fades: Attachment, Polarity, and Desire

    Many strong, capable women feel burned out, disconnected, or stuck in repeating relationship patterns. I share two podcast episodes on these topics: Amir Levine on attachment styles and Dr. Debra Soh on why intimacy is fading. I also explore the role of polarity in relationships and how these patterns can affect desire, connection, and sexual intimacy. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    18 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation. Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been. ​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

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