Roots of the Rise | Authentic Alignment and Transformation

Sarah Hope | Whole Person Healing, Soul Deep Transformation
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Please note: Roots of the Rise is taking a summer sabbatical and will return in September with brand-new episodes. Throughout the summer, I'll be re-releasing some of the most-loved episodes from the archive while creating new resources and materials for listeners and members. I hope you'll enjoy this opportunity to revisit old favorites, catch up on episodes you may have missed, and deepen into what you already know. Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation. Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been. ​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

  1. Trailer

    Welcome to Roots of the Rise: Helping You Find Authentic Alignment Without the Overwhelm

    What if inner growth didn't have to feel overwhelming? What if transformation could happen through small, consistent steps rather than massive overhauls? Roots of the Rise delivers bite-sized spiritual wisdom, practical tools, and guided self-inquiry through weekly 10–20 minute episodes designed to help you create meaningful change without adding more overwhelm to your life. Topics range from emotional intelligence, mindfulness, meditation, nervous system regulation, and self-compassion to relationships, personal growth, spiritual development, and authentic alignment. Whether you're a seasoned seeker looking for fresh inspiration or someone just beginning your healing journey, these accessible episodes offer insights you can actually integrate into everyday life. And for those who want to go deeper, many episodes are accompanied by guided contemplations, worksheets, reflection prompts, and other supportive resources available through the Rising with Sarah membership community. Drawing from her extensive background as an Ayurvedic Health Practitioner, Spiritual Mentor, Meditation Teacher, Biodynamic Craniosacral Therapist, and Energy Healer, host Sarah Hope shares a wide range of healing practices and transformative tools—always with the understanding that every path is unique, and that meaningful growth begins with strong roots. Her approach is grounded not only in professional expertise, but also in lived experience. Having navigated childhood trauma, grief, depression, and profound personal transformation, Sarah brings both compassion and authenticity to every conversation. The result is a podcast that feels less like instruction and more like an invitation—an invitation to explore your own healing journey with curiosity, self-compassion, and courage. If you're ready to cultivate greater peace, clarity, resilience, and self-trust, subscribe to Roots of the Rise and join us as we learn, heal, and rise—one grounded step at a time. Know who you are. Love who you've been. Become who you're meant to be. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    1 min

  2. 6d ago

    142. Plot Twist: When The Break Is The Work

    Your plan can be responsible, well thought out, and still quietly stop fitting. That’s where we start: the uncomfortable moment when I realize I can produce another podcast episode on sheer willpower, but the spark is gone and the pushing feels like a clue, not a virtue. If you’ve been forcing a timeline, a habit, a relationship dynamic, or a version of success that used to make sense, this is your permission slip to call it what it might actually be: recalibration. I share the practical reason I missed a release (a painfully scratched cornea) and the deeper truth underneath it: a months-long internal shift that’s been asking me to slow down and listen. Along the way, I tell the story of a health journey that led me to try a GLP-1 medication (Zepbound) and the spiritual and emotional resistance that came with it, especially the fear of judgment and the belief that accepting help means I’m “cheating.” This is not medical advice, but it is an honest look at the mind-body connection, postpartum weight struggles, cardiovascular risk factors like lipoprotein(a), and what it can feel like when your favorite healing tools work in many areas but not in the one place you want them to most. The biggest surprise wasn’t weight loss. It was the quiet. With the mental noise turned down, I could finally see patterns I’d normalized for years: destination addiction, overwork, and the way worthiness chasing can hide inside ambition. That realization leads to a clear choice: I’m taking the summer off from new episodes so I can rest, integrate, and actually live the life I keep saying I’m trying to protect. I’ll re-release some of the most useful conversations, and members will get bonus contemplations and guided practices to go deeper. If you’re changing your mind this summer, I’d love to hear what you want more of when I’m back in September. Subscribe, share this with a friend who needs a reset, and leave a review, then tell me: what are you ready to stop forcing? Suggested Resources: Dr. Peter Attia's book Outlive Dr. Peter Attia speaking with Dr. Benoit Arsenault about Lp(a) and it's impact on heart disease Dr. Salas-Whalen's book Weightless Mel Robbins talking with Dr. Salas-Whalen about obesity and Ozempic Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    22 min

  3. May 27

    Re - Release: Episode 64 - Breaking Free from BS: How Your Belief Systems Keep You Stuck & What to Do About It

    What if the thing keeping you stuck isn’t reality… but the story you keep telling yourself about it? In this re-released episode of Roots of the Rise, Sarah Hope explores the “BS” that quietly shapes our lives: belief systems. From confirmation bias and inherited family patterns to unconscious loyalty, identity, and self-sabotage, this episode dives into why we cling to limiting beliefs—even when they hurt us—and how those beliefs shape our relationships, self-worth, healing, and future. You’ll learn: How confirmation bias reinforces limiting beliefsWhy familiar suffering can feel safer than changeThe difference between illusion and visionHow inherited relationship and family patterns affect your lifeWhy some people stay stuck in painful cyclesPractical ways to begin questioning the beliefs that no longer serve youThis episode also includes powerful reflection questions to help you uncover the unconscious stories driving your thoughts, emotions, and behaviors. Perfect for anyone interested in: personal growthself-awarenessnervous system healingmindset workemotional healingspirituality and psychologybreaking old patternshealing limiting beliefsshadow work and self-inquiryPlus: Patreon members can access a companion handout and a guided visualization designed to help you release beliefs that are keeping you from becoming the next version of yourself. Related Episodes: Episode 99 - Common Limiting Beliefs That Keep You Out of Alignment Episode 101 - Limiting Beliefs and Language: How to Recognize and Reframe Thoughts That Hold You Back Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    18 min

  4. May 20

    141. How to Give Feedback That People Can Actually Hear

    In this episode of Roots of the Rise, we’re exploring why honest communication can feel so emotionally difficult — both for the person giving feedback and the person receiving it. If you’ve ever carefully rehearsed a difficult conversation, softened your tone, tried so hard to say something kindly… only to have the other person still hear criticism, rejection, or attack, this episode is for you. We’ll talk about why feedback so often activates shame, defensiveness, and nervous system dysregulation, and how nonviolent communication can help us express ourselves with greater clarity, honesty, and care. You’ll learn the difference between criticism and constructive feedback, why timing and tone matter so much, how to communicate needs and requests more effectively, and why healthy communication is ultimately about repair — not perfection. This episode also explores: Why people become defensiveThe connection between feedback, shame, and perfectionismHow to give feedback without emotional dumpingThe difference between requests and demandsHow to stay honest without becoming cruelWhy you can’t control how someone receives your feedbackThe role of nervous system regulation in communication and conflictWhether you struggle to speak up, fear conflict, tend to people-please, or simply want healthier and more connected relationships, this episode offers practical tools and compassionate insight to help you communicate more effectively. Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it Matters Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    22 min

  5. May 13

    140. Why Feedback Feels Like Criticism: Shame, Perfectionism & Emotional Triggers

    In this episode of Roots of the Rise, we explore why feedback can feel so deeply personal — and why some people hear criticism even when constructive feedback is being offered. Sarah Hope dives into the connection between shame, perfectionism, defensiveness, trauma, and the nervous system, explaining how past experiences shape the way we receive correction, guidance, and emotional discomfort. You’ll learn the difference between criticism vs feedback, why defensiveness is often a form of self-protection rather than ego, how perfectionism creates fear around mistakes, and why being corrected can sometimes feel like rejection. This episode also offers practical tools for receiving feedback with more curiosity, self-awareness, emotional regulation, and discernment — without collapsing into shame. If you struggle with taking things personally, feeling overly sensitive to criticism, people pleasing, perfectionism, or emotional defensiveness, this conversation will help you better understand yourself and others with greater compassion. Topics include: criticism vs feedbackshame and the nervous systemperfectionism and self-worthdefensiveness and emotional triggerstaking things personallyemotional regulationhealing shameself-awareness and growthtrauma responses and feedbacklearning how to receive feedback in healthy waysRelated Episodes: Episode 6 - Curiosity Required Episode 55 - Breaking the Silence: How Shame Holds Us Back and How to Heal 139. Learn The Four Agreements And Start Living With More Peace and Clarity Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    21 min

  6. May 6

    139. Learn The Four Agreements And Start Living With More Peace and Clarity

    You know that moment when a single text or offhand comment sends your brain into a full replay marathon? We’ve been there, and we wanted a cleaner way out than spiraling, mind reading, and self-judgment. So we’re digging into Don Miguel Ruiz’s The Four Agreements, a personal growth classic with four deceptively simple commitments that can reshape your communication, your relationships, and your inner peace. We walk through Be Impeccable With Your Word and why integrity matters as much in your self-talk as it does in what you say out loud. Then we move into Don’t Make Assumptions, where so much unnecessary suffering starts, and share practical ways to trade “always/never” stories for clear questions, curiosity, and tools like nonviolent communication. If you’ve noticed people pleasing patterns or you catch yourself agreeing with things you know aren’t true just to keep things smooth, this part lands hard. From there, we tackle Don’t Take Anything Personally, one of the toughest agreements, and unpack how criticism hurts most when a part of us already believes it. We also cover Always Do Your Best, a self-compassion practice that replaces perfectionism with an honest view of capacity that changes day to day. Along the way we mention Byron Katie’s The Work as a powerful way to question the stories that keep you reactive. If you want more clarity, less conflict, and a calmer mind, listen now. Subscribe, share this with a friend who overthinks, and leave a review so more people can find the show. What’s the hardest agreement for you to live right now? Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    20 min

  7. Apr 27

    138. What Your Regrets Are Trying to Tell You (and How to Use Them for Growth)

    What are your regrets trying to tell you? In this episode, we explore a powerful reframe: regret isn’t something to avoid—it’s guidance. Inspired by the work of Daniel H. Pink, we break down the four core types of regret—connection, moral, boldness, and foundation—and how each one points to what matters most in your life. Through personal stories and real-life examples, you’ll begin to see your regrets in a new light—not as mistakes to dwell on, but as insight into your values, your needs, and the direction your life is asking you to move. If you’ve ever thought “I wish I had…,” this episode will help you understand why—and what to do next. In this episode: The 4 types of regret and what they revealWhy regret is powerful feedback, not a problemHow regret connects to core human needsSimple prompts to help you move forward with clarityA guided contemplation is available for members who want to explore this more deeply. Podcast: Armchair Expert with Daniel Pink  Book: The Power of Regret by Daniel Pink Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    18 min

  8. Apr 20

    Re- Release: Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life

    This week’s episode is a re-release from the early days of the podcast—and one that feels especially relevant right now. After the recent passing of my grandfather, I’m giving myself the space to grieve and be with family. And with so many new listeners joining lately, this felt like the perfect time to bring this foundational conversation back front and center.  In this episode, we explore the basics of Nonviolent Communication (NVC)—a powerful framework developed by Dr. Marshall Rosenberg to help us communicate with more clarity, compassion, and connection. If you’ve ever: Felt misunderstood in conflictStruggled to express what you’re really feeling or needingReacted in ways that didn’t reflect your true intentionsWanted a more grounded, effective way to communicate…this episode will give you a practical starting point. You’ll learn the four core components of Nonviolent Communication: How to observe without judgmentHow to identify and express your feelingsHow to connect those feelings to your underlying needsHow to make clear, actionable requests (not demands)This work is deeply connected to themes I’ve been teaching recently in my chakra retreat and gratitude classes, because at its core, NVC is about creating authentic connection—with yourself and with others.  Bonus: I’ve added extra resources over on Patreon, including a feelings and needs list to help you start practicing this framework in your everyday life. If you’re ready to communicate more honestly, reduce conflict, and build stronger relationships, keep listening to learn why this framework is so powerful. Related Episodes: Episode 69: When “Please” Becomes Pressure — Requests vs. DemandsEpisode 60: The Throat Chakra — Authentic Communication & Self-ExpressionQuestions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    19 min
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Please note: Roots of the Rise is taking a summer sabbatical and will return in September with brand-new episodes. Throughout the summer, I'll be re-releasing some of the most-loved episodes from the archive while creating new resources and materials for listeners and members. I hope you'll enjoy this opportunity to revisit old favorites, catch up on episodes you may have missed, and deepen into what you already know. Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation. Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been. ​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

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