Roots of the Rise | Authentic Alignment and Transformation

Sarah Hope | Whole Person Healing, Soul Deep Transformation
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation. Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been. ​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

  1. 10H AGO

    139. Learn The Four Agreements And Start Living With More Peace and Clarity

    You know that moment when a single text or offhand comment sends your brain into a full replay marathon? We’ve been there, and we wanted a cleaner way out than spiraling, mind reading, and self-judgment. So we’re digging into Don Miguel Ruiz’s The Four Agreements, a personal growth classic with four deceptively simple commitments that can reshape your communication, your relationships, and your inner peace. We walk through Be Impeccable With Your Word and why integrity matters as much in your self-talk as it does in what you say out loud. Then we move into Don’t Make Assumptions, where so much unnecessary suffering starts, and share practical ways to trade “always/never” stories for clear questions, curiosity, and tools like nonviolent communication. If you’ve noticed people pleasing patterns or you catch yourself agreeing with things you know aren’t true just to keep things smooth, this part lands hard. From there, we tackle Don’t Take Anything Personally, one of the toughest agreements, and unpack how criticism hurts most when a part of us already believes it. We also cover Always Do Your Best, a self-compassion practice that replaces perfectionism with an honest view of capacity that changes day to day. Along the way we mention Byron Katie’s The Work as a powerful way to question the stories that keep you reactive. If you want more clarity, less conflict, and a calmer mind, listen now. Subscribe, share this with a friend who overthinks, and leave a review so more people can find the show. What’s the hardest agreement for you to live right now? Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    20 min

  2. APR 27

    138. What Your Regrets Are Trying to Tell You (and How to Use Them for Growth)

    What are your regrets trying to tell you? In this episode, we explore a powerful reframe: regret isn’t something to avoid—it’s guidance. Inspired by the work of Daniel H. Pink, we break down the four core types of regret—connection, moral, boldness, and foundation—and how each one points to what matters most in your life. Through personal stories and real-life examples, you’ll begin to see your regrets in a new light—not as mistakes to dwell on, but as insight into your values, your needs, and the direction your life is asking you to move. If you’ve ever thought “I wish I had…,” this episode will help you understand why—and what to do next. In this episode: The 4 types of regret and what they revealWhy regret is powerful feedback, not a problemHow regret connects to core human needsSimple prompts to help you move forward with clarityA guided contemplation is available for members who want to explore this more deeply. Podcast: Armchair Expert with Daniel Pink  Book: The Power of Regret by Daniel Pink Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    18 min

  3. APR 20

    Re- Release: Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life

    This week’s episode is a re-release from the early days of the podcast—and one that feels especially relevant right now. After the recent passing of my grandfather, I’m giving myself the space to grieve and be with family. And with so many new listeners joining lately, this felt like the perfect time to bring this foundational conversation back front and center.  In this episode, we explore the basics of Nonviolent Communication (NVC)—a powerful framework developed by Dr. Marshall Rosenberg to help us communicate with more clarity, compassion, and connection. If you’ve ever: Felt misunderstood in conflictStruggled to express what you’re really feeling or needingReacted in ways that didn’t reflect your true intentionsWanted a more grounded, effective way to communicate…this episode will give you a practical starting point. You’ll learn the four core components of Nonviolent Communication: How to observe without judgmentHow to identify and express your feelingsHow to connect those feelings to your underlying needsHow to make clear, actionable requests (not demands)This work is deeply connected to themes I’ve been teaching recently in my chakra retreat and gratitude classes, because at its core, NVC is about creating authentic connection—with yourself and with others.  Bonus: I’ve added extra resources over on Patreon, including a feelings and needs list to help you start practicing this framework in your everyday life. If you’re ready to communicate more honestly, reduce conflict, and build stronger relationships, keep listening to learn why this framework is so powerful. Related Episodes: Episode 69: When “Please” Becomes Pressure — Requests vs. DemandsEpisode 60: The Throat Chakra — Authentic Communication & Self-ExpressionQuestions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    19 min

  4. APR 13

    137.Thought Bubbles: Ideas to Reflect On About Ourselves and Others

    Inspired by Modern Wisdom’s episode 1073 - 19 uncomfortable truths about human nature—which I highly recommend listening to in full—this is a series of thought bubbles on human behavior, perspective, and personal growth, meant to help you reflect and see yourself and others a little more clearly. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    13 min

  5. APR 6

    136. Why Intimacy Fades: Attachment, Polarity, and Desire

    Many strong, capable women feel burned out, disconnected, or stuck in repeating relationship patterns. I share two podcast episodes on these topics: Amir Levine on attachment styles and Dr. Debra Soh on why intimacy is fading. I also explore the role of polarity in relationships and how these patterns can affect desire, connection, and sexual intimacy. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    18 min

  6. MAR 30

    135. When Manifestation Doesn’t Work: Stop Self-Blame & Align Your Energy

    Have you been trying to manifest your dream life — a new job, financial freedom, or the perfect relationship — and feel like it’s just not working? In this episode of Roots of the Rise, I explore why manifestation sometimes fails, why self-blame and spiritual bypassing can sneak in, and how to realign your energy without judgment. Listen to a personal story about my own manifestation journey, where intentions didn’t unfold as I expected, and hear reflections on old patterns, alignment, and self-compassion. You’ll learn how to recognize the traps of over-crediting mindset, under-crediting circumstance, and survivor bias — and why manifestation is more than just thinking positively. This episode is for anyone struggling with the law of attraction, feeling stuck in their manifestation journey, or wanting to approach spiritual growth with honesty and compassion. You’ll leave with practical insights and a new perspective on how to listen to the energy behind your desires — and how to act from a place of alignment, not force. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    23 min

  7. MAR 23

    134. Manifestation 101, Part 1: The Major Components, Mindset Shifts, and Practices That Work

    Ready to manifest the life you truly desire? In this first episode of a two-part series on manifestation, you’ll learn the foundational principles for creating a life with intention and alignment. Discover the core steps of manifestation—clarity, identity, alignment, action, and surrender—and practical exercises for journaling, shifting your mindset, and tuning into the frequency of your ideal life. Perfect for beginners and anyone looking to deepen their manifestation practice. Next week, we’ll explore what's going on when you’re doing everything “right” but results haven’t shown up yet. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    22 min

  8. MAR 16

    133. ​​Triggered: What Emotional Intelligence Looks Like in the Moment

    What if feeling triggered isn’t a flaw to fix but a signal you can skillfully meet? We take you inside the mechanics of an amygdala hijack, why your thinking brain goes offline, and how to make regulation—not rumination—your first move when emotions spike. Through practical, body-based tools and clear language you can use right away, we show how to shorten the gap between activation and awareness and turn messy moments into meaningful repair. We break down emotional intelligence into four doables: notice what you feel, regulate when it spikes, understand what it’s about, and repair when it goes sideways. You’ll learn discreet techniques like lengthening your exhale, grounding through your feet, gentle tongue-to-palate vagal stimulation, and heart-centering to reconnect with your calm self. We also share when stepping away is the wisest choice, plus simple repair phrases that de-escalate fast: I came in hot, let me start over and I need a minute to regulate. Then we dig deeper. Not every feeling reflects present-moment reality—feelings are real, but not always accurate. Using questions like what am I believing right now and the story I’m making up is, we reveal how old lessons, core beliefs, and childhood emotional education can amplify minor moments. Precision matters: naming I’m feeling hurt or I’m feeling frustrated re-engages the thinking brain and reduces intensity. Underneath anger you’ll often find unmet needs—safety, belonging, autonomy, respect—and once you see them, you can set boundaries, ask for clarity, or offer repair without shame. By the end, you’ll have a repeatable path: regulate first, name precisely, question the story, and choose a response that aligns with your values. Triggers become teachers, recovery gets faster, and your relationships get sturdier. If this resonates, subscribe, share with a friend who loves psychology and mindfulness, and leave a review to help others find the show. Resources: Book: Capturing the Bliss – Ayurveda and the Yoga of Emotions by Dr. Paul DuglissBook: Emotional Intelligence 2.0 by Dr. BradberryQuestions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    20 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation. Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been. ​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

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