Roots of the Rise | Authentic Alignment and Transformation

Sarah Hope | Whole Person Healing, Soul Deep Transformation
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Please note: Roots of the Rise is taking a summer sabbatical and will return in September with brand-new episodes. Throughout the summer, I'll be re-releasing some of the most-loved episodes from the archive while creating new resources and materials for listeners and members. I hope you'll enjoy this opportunity to revisit old favorites, catch up on episodes you may have missed, and deepen into what you already know. Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation. Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been. ​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

  1. 6d ago

    Re-Release: Episodes 4 & 110 - From Scarcity to Receiving: Two Lessons in Gratitude

    Do you struggle to accept compliments, ask for help, or fully enjoy the good things in your life? You may think gratitude is simply about focusing on what's going well—but true gratitude also requires us to receive. In this special re-release, Sarah revisits two powerful episodes from the Roots of the Rise archive: Gratitude vs. Scarcityand The Power of Receiving Gratitude. Together, these conversations explore how scarcity thinking shapes our lives, why we often focus on what's missing, and how discomfort with receiving can prevent us from fully experiencing the support, appreciation, love, and abundance already present around us. You'll learn: The difference between a scarcity mindset and a gratitude mindsetWhy gratitude is a skill that can be developedHow difficulty receiving compliments, help, or appreciation may be limiting your wellbeingThe connection between self-worth and receivingPractical ways to cultivate gratitude and allow yourself to take in the goodIf you've ever found yourself minimizing compliments, turning down help, or feeling uncomfortable when others acknowledge your contributions, this episode is for you. Because gratitude isn't only about noticing what's good. It's also about allowing yourself to receive it. Topics discussed: gratitude, scarcity mindset, abundance, receiving help, self-worth, personal growth, emotional wellbeing, mindfulness, self-awareness, gratitude practice, receiving compliments, emotional health, intentional living. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    27 min

  2. Jun 24

    Re-Release: Episode 5 - Beginner’s Guide to Journaling Methods That Work

    Should you journal? What if you don't know what to write about? And does journaling really improve mental health? In this re-released episode of Roots of the Rise, Sarah Hope explores several powerful journaling methods and how each can support self-awareness, emotional healing, stress reduction, and personal growth. Whether you're brand new to journaling or looking to deepen an existing practice, you'll discover simple approaches that make journaling feel accessible and meaningful. Sarah discusses: • Line-a-day journaling for capturing memories and tracking growth over time • Morning pages for mental clarity, intention-setting, and reducing overwhelm • Integration journaling to process retreats, healing work, difficult conversations, and major life experiences • Stream-of-consciousness writing for breaking through mental blocks and accessing deeper insight • The research-backed expressive writing protocol shown to improve both mental and physical health You'll also learn why journaling doesn't have to be perfect, why typing can be just as effective as handwriting, and how to avoid the common trap of "pretty journals" that never get used. If you've ever wondered how to start a journaling practice, what type of journal is right for you, or whether journaling is actually worth the effort, this episode offers practical guidance and encouragement to help you begin. Because journaling isn't necessarily about keeping a record of your life. It's about creating a conversation with yourself. Companion journaling prompts and resources available for Patreon members Resources: Line a Day Journal Huberman: A Science-Supported Journaling Protocol to Improve Mental & Physical Health Related Episodes: Episode 53 - Know Who You Are: The Foundation of Authentic Living Episode 54 - Why Loving Who You've Been Can Change Everything Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    13 min

  3. Jun 17

    Re-Release: Episodes 30&38 - Prioritizing Your Priorities

    We're halfway through the year—a perfect time to pause, reflect, and ask an important question: Are you prioritizing your priorities? Many of us started the year with goals, intentions, and plans for personal growth, better habits, healthier relationships, and a more balanced life. But as the months pass, it's easy to become overwhelmed by daily responsibilities and lose sight of what truly matters. In this special re-release of Episodes 30 and 38, Sarah explores how to identify your most important priorities, align your time and energy with your values, and create a more intentional life. You'll learn a simple but powerful framework for evaluating where your attention is going, determining which areas of your life need the most support, and recognizing when it's time for a personal reset. In the follow-up listener Q&A, Sarah answers a common question: How often should we revisit our priorities? She shares practical guidance for recognizing the signs of burnout, overwhelm, and misalignment—and how to recalibrate before those feelings take over. Whether you're feeling stretched too thin, struggling with work-life balance, pursuing personal development goals, or simply looking for a mindful mid-year check-in, this episode offers a compassionate invitation to slow down, reflect, and reconnect with what matters most. Because intentional living isn't about doing more. It's about making sure the things receiving your energy are the things that matter most. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    18 min

  4. Trailer

    Welcome to Roots of the Rise: Helping You Find Authentic Alignment Without the Overwhelm

    What if inner growth didn't have to feel overwhelming? What if transformation could happen through small, consistent steps rather than massive overhauls? Roots of the Rise delivers bite-sized spiritual wisdom, practical tools, and guided self-inquiry through weekly 10–20 minute episodes designed to help you create meaningful change without adding more overwhelm to your life. Topics range from emotional intelligence, mindfulness, meditation, nervous system regulation, and self-compassion to relationships, personal growth, spiritual development, and authentic alignment. Whether you're a seasoned seeker looking for fresh inspiration or someone just beginning your healing journey, these accessible episodes offer insights you can actually integrate into everyday life. And for those who want to go deeper, many episodes are accompanied by guided contemplations, worksheets, reflection prompts, and other supportive resources available through the Rising with Sarah membership community. Drawing from her extensive background as an Ayurvedic Health Practitioner, Spiritual Mentor, Meditation Teacher, Biodynamic Craniosacral Therapist, and Energy Healer, host Sarah Hope shares a wide range of healing practices and transformative tools—always with the understanding that every path is unique, and that meaningful growth begins with strong roots. Her approach is grounded not only in professional expertise, but also in lived experience. Having navigated childhood trauma, grief, depression, and profound personal transformation, Sarah brings both compassion and authenticity to every conversation. The result is a podcast that feels less like instruction and more like an invitation—an invitation to explore your own healing journey with curiosity, self-compassion, and courage. If you're ready to cultivate greater peace, clarity, resilience, and self-trust, subscribe to Roots of the Rise and join us as we learn, heal, and rise—one grounded step at a time. Know who you are. Love who you've been. Become who you're meant to be. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    1 min

  5. Jun 10

    142. Plot Twist: When The Break Is The Work

    Your plan can be responsible, well thought out, and still quietly stop fitting. That’s where we start: the uncomfortable moment when I realize I can produce another podcast episode on sheer willpower, but the spark is gone and the pushing feels like a clue, not a virtue. If you’ve been forcing a timeline, a habit, a relationship dynamic, or a version of success that used to make sense, this is your permission slip to call it what it might actually be: recalibration. I share the practical reason I missed a release (a painfully scratched cornea) and the deeper truth underneath it: a months-long internal shift that’s been asking me to slow down and listen. Along the way, I tell the story of a health journey that led me to try a GLP-1 medication (Zepbound) and the spiritual and emotional resistance that came with it, especially the fear of judgment and the belief that accepting help means I’m “cheating.” This is not medical advice, but it is an honest look at the mind-body connection, postpartum weight struggles, cardiovascular risk factors like lipoprotein(a), and what it can feel like when your favorite healing tools work in many areas but not in the one place you want them to most. The biggest surprise wasn’t weight loss. It was the quiet. With the mental noise turned down, I could finally see patterns I’d normalized for years: destination addiction, overwork, and the way worthiness chasing can hide inside ambition. That realization leads to a clear choice: I’m taking the summer off from new episodes so I can rest, integrate, and actually live the life I keep saying I’m trying to protect. I’ll re-release some of the most useful conversations, and members will get bonus contemplations and guided practices to go deeper. If you’re changing your mind this summer, I’d love to hear what you want more of when I’m back in September. Subscribe, share this with a friend who needs a reset, and leave a review, then tell me: what are you ready to stop forcing? Suggested Resources: Dr. Peter Attia's book Outlive Dr. Peter Attia speaking with Dr. Benoit Arsenault about Lp(a) and it's impact on heart disease Dr. Salas-Whalen's book Weightless Mel Robbins talking with Dr. Salas-Whalen about obesity and Ozempic Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    22 min

  6. May 27

    Re - Release: Episode 64 - Breaking Free from BS: How Your Belief Systems Keep You Stuck & What to Do About It

    What if the thing keeping you stuck isn’t reality… but the story you keep telling yourself about it? In this re-released episode of Roots of the Rise, Sarah Hope explores the “BS” that quietly shapes our lives: belief systems. From confirmation bias and inherited family patterns to unconscious loyalty, identity, and self-sabotage, this episode dives into why we cling to limiting beliefs—even when they hurt us—and how those beliefs shape our relationships, self-worth, healing, and future. You’ll learn: How confirmation bias reinforces limiting beliefsWhy familiar suffering can feel safer than changeThe difference between illusion and visionHow inherited relationship and family patterns affect your lifeWhy some people stay stuck in painful cyclesPractical ways to begin questioning the beliefs that no longer serve youThis episode also includes powerful reflection questions to help you uncover the unconscious stories driving your thoughts, emotions, and behaviors. Perfect for anyone interested in: personal growthself-awarenessnervous system healingmindset workemotional healingspirituality and psychologybreaking old patternshealing limiting beliefsshadow work and self-inquiryPlus: Patreon members can access a companion handout and a guided visualization designed to help you release beliefs that are keeping you from becoming the next version of yourself. Related Episodes: Episode 99 - Common Limiting Beliefs That Keep You Out of Alignment Episode 101 - Limiting Beliefs and Language: How to Recognize and Reframe Thoughts That Hold You Back Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    18 min

  7. May 20

    141. How to Give Feedback That People Can Actually Hear

    In this episode of Roots of the Rise, we’re exploring why honest communication can feel so emotionally difficult — both for the person giving feedback and the person receiving it. If you’ve ever carefully rehearsed a difficult conversation, softened your tone, tried so hard to say something kindly… only to have the other person still hear criticism, rejection, or attack, this episode is for you. We’ll talk about why feedback so often activates shame, defensiveness, and nervous system dysregulation, and how nonviolent communication can help us express ourselves with greater clarity, honesty, and care. You’ll learn the difference between criticism and constructive feedback, why timing and tone matter so much, how to communicate needs and requests more effectively, and why healthy communication is ultimately about repair — not perfection. This episode also explores: Why people become defensiveThe connection between feedback, shame, and perfectionismHow to give feedback without emotional dumpingThe difference between requests and demandsHow to stay honest without becoming cruelWhy you can’t control how someone receives your feedbackThe role of nervous system regulation in communication and conflictWhether you struggle to speak up, fear conflict, tend to people-please, or simply want healthier and more connected relationships, this episode offers practical tools and compassionate insight to help you communicate more effectively. Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it Matters Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    22 min

  8. May 13

    140. Why Feedback Feels Like Criticism: Shame, Perfectionism & Emotional Triggers

    In this episode of Roots of the Rise, we explore why feedback can feel so deeply personal — and why some people hear criticism even when constructive feedback is being offered. Sarah Hope dives into the connection between shame, perfectionism, defensiveness, trauma, and the nervous system, explaining how past experiences shape the way we receive correction, guidance, and emotional discomfort. You’ll learn the difference between criticism vs feedback, why defensiveness is often a form of self-protection rather than ego, how perfectionism creates fear around mistakes, and why being corrected can sometimes feel like rejection. This episode also offers practical tools for receiving feedback with more curiosity, self-awareness, emotional regulation, and discernment — without collapsing into shame. If you struggle with taking things personally, feeling overly sensitive to criticism, people pleasing, perfectionism, or emotional defensiveness, this conversation will help you better understand yourself and others with greater compassion. Topics include: criticism vs feedbackshame and the nervous systemperfectionism and self-worthdefensiveness and emotional triggerstaking things personallyemotional regulationhealing shameself-awareness and growthtrauma responses and feedbacklearning how to receive feedback in healthy waysRelated Episodes: Episode 6 - Curiosity Required Episode 55 - Breaking the Silence: How Shame Holds Us Back and How to Heal 139. Learn The Four Agreements And Start Living With More Peace and Clarity Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

    21 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Please note: Roots of the Rise is taking a summer sabbatical and will return in September with brand-new episodes. Throughout the summer, I'll be re-releasing some of the most-loved episodes from the archive while creating new resources and materials for listeners and members. I hope you'll enjoy this opportunity to revisit old favorites, catch up on episodes you may have missed, and deepen into what you already know. Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation. Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been. ​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

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