The Health Class She Deserves

Autumn Paone
  • 5.0 (4)
  • SEXUALITY
  • UPDATED WEEKLY
The Health Class She Deserves

What's up ladies, welcome to class! We’re Lexie & Autumn, here to have real, honest conversations about everything you should have learned in school about your body—but didn’t. From hormones to living cyclically to the stuff no one talks about, we’re breaking it all down so you can understand your body and actually work with it, not against it. No need to take notes (unless you want to)—just tune in and let’s figure this out together! *DISCLAIMERS: We are not medical professionals. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) we say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. We love you 3 Autumn's Natural Cycles Link for 20% OFF! Lexie's Natural Cycles Link for 20% OFF! Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 4D AGO

    The Menstrual Phase

    It’s time to talk about the phase everyone gets wrong: menstruation. 💔 First off, let’s clear up a pet peeve of ours—when people say women are ‘hormonal’ on their period. Newsflash: Your hormones are actually at their lowest during your bleed. This is a time for deep reflection, introspection, and setting intentions for the month ahead. In this episode, we’re getting real about periods—no sugarcoating. We’ll share personal stories, talk about period pain, the stigma surrounding menstruation, and how women have been neglected in medicine for far too long. We also tackle the taboo around period sex (spoiler: it can be super beneficial), menstrual cups vs. discs, foods for cramps, and more. It’s time to break the silence and start advocating for ourselves—period. In the Flo by Alisa Viti TCM, your period, and the seasons: Winter & Summer Join Natural Cycles Period Juice Recipe: 1 beet, 1 large knob of ginger, 1 lemon (including rind), turmeric + black pepper, 2-3 carrots, 1/2 cup pineapple, water (if using blender), sea salt Juice all ingredients using a juicer, or blend all ingredients in a blender and strain. Drink immediately or freeze for a couple months. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m

  2. FEB 25

    The Luteal Phase

    Welcome to inner autumn—aka the season of slowing down, cozying up, and getting real with yourself. 🍂 You’re still riding the confidence boost from ovulation for a few days, but soon, your energy starts shifting inward. This is the perfect time to tie up loose ends, finish big projects, and have those deep (or tough) conversations you’ve been putting off. You’re more detail-oriented, more intuitive, and more in tune with your higher self. In this episode, we’re breaking down how to work with this phase instead of fighting it—because sometimes, the best thing you can do is turn inward, get cozy, and trust the process. Progesterone synthesis in the nervous system Neurosteroids Join Natural Cycles Hosted on Acast. See acast.com/privacy for more information.

    1h 7m

  3. FEB 13

    The Ovulatory Phase

    Warning: Ovulation may cause increased confidence and risky texts😏 Welcome to your inner summer ☀️ This is the phase where you’re magnetic, confident, and radiating energy. Your hormones are working for you, making this the best time to be bold—ask for that raise, shoot your shot, book the interview, say yes to the date (or three, we don't judge). In this episode, we’re breaking down what’s happening in your body, how to make the most of this high-vibe energy, and why this is prime time for receiving (in more ways than one 😉). Fallopian tube fun facts Lexie's salad Whole-brain dynamics across the menstrual cycle Higher circulating cortisol in the follicular vs. luteal phase Join Natural Cycles Hosted on Acast. See acast.com/privacy for more information.

    1h 1m

  4. FEB 7

    The Follicular Phase

    Welcome to your inner spring 🌸 After the low energy of your period, this is when you start feeling alive again—ready to play, try new things, and socialize a little more. In this episode, we’re talking all about what’s happening with your hormones, the best ways to move your body, what to eat to fuel this phase, and how to use this energy boost to your advantage. Whether it’s picking up a new hobby, planning big projects, or… a little experimenting in the bedroom 😉—this is your time to say yes to new experiences. Let’s get into it! Hosted on Acast. See acast.com/privacy for more information.

    47 min

  5. FEB 7

    Welcome to The Health Class YOU Deserve!

    Welcome to the podcast! We’re Lexie & Autumn, and we’re here to have the conversations you should’ve had in health class but never did. Think hormones, cycles, and all the things no one prepared you for—broken down in a way that actually makes sense. In this quick intro, we’re sharing what this podcast is all about, why we started it, and what you can expect from us. Hit play and let’s get started! Hosted on Acast. See acast.com/privacy for more information.

    3 min

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

What's up ladies, welcome to class! We’re Lexie & Autumn, here to have real, honest conversations about everything you should have learned in school about your body—but didn’t. From hormones to living cyclically to the stuff no one talks about, we’re breaking it all down so you can understand your body and actually work with it, not against it. No need to take notes (unless you want to)—just tune in and let’s figure this out together! *DISCLAIMERS: We are not medical professionals. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) we say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. We love you 3 Autumn's Natural Cycles Link for 20% OFF! Lexie's Natural Cycles Link for 20% OFF! Hosted on Acast. See acast.com/privacy for more information.

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