Big Grief Podcast

Big Grief Podcast
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast on how we deal with grief, grieving, and all of life's Big Griefs. Hosted by writer and grief coach Alison P Cook.

  1. 05/07/2025

    Episode 14 - The Grief Journey: Listener Questions Continued and Personal Reflections on Faith, Endurance, and Growth

    In this sincere episode, host Alison addresses vital questions from listeners about faith during grief, particularly how faith in God may waver in times of deep loss. She reflects on her journey of losing both parents and the profound impact of grief on her outlook on life, highlighting the disparity in human support and resilience. Through raw and sincere storytelling, she relays the emotional challenges, revelations about true companionship, the piercing sense of loneliness, and the transformation that comes from significant loss. The discussion also delves into how grief alters one’s perspective on what truly matters, fostering a deep appreciation for resilience and endurance. Alison emphasizes the importance of self-compassion, the lifelong journey of grief, and the power of sharing experiences to help others feel less alone. This episode is a poignant exploration of how grief shapes us and the importance of continuing to move forward, one day at a time. Tune in to understand the resilience required to navigate grief and how it shapes one's life forever. 00:00 Introduction and Sensitive Topics 01:32 Faith in Grief: Personal Experience 02:02 Losing Faith in People 03:13 Challenges During Hospice Care 09:06 The Impact of Grief on Daily Life 20:55 Endurance and Resilience 24:59 Reflections and Moving Forward 29:02 Conclusion and Season 2 Preview

    31 min

  2. 04/30/2025

    Episode 13 - Understanding Grief: Listener Questions and Personal Insights

    In this heartfelt solo episode of the Big Grief Podcast, host Alison addresses listeners' questions about grief, sharing her own experiences and insights on topics such as the brain's reaction to loss, the concept of 'big grief' days, and dealing with compounded and delayed grief. She also discusses the physical and emotional changes that accompany grief, including weight issues and self-care. She also shares her personal story of writing a children's book on grief and reflects on how writing helped her cope with loss. Join Alison as she provides comfort, understanding, and practical advice for navigating the complexities of grief. 00:00 Welcome to the Big Grief Podcast 00:12 Listener Questions Received 00:45 Season Finale and Upcoming Break 02:35 Promoting My Children's Book on Grief 05:10 Diving into Listener Questions on Grief 05:36 The Brain's Struggle with Loss 06:42 Triggers and Compounded Grief 13:00 Delayed Grief and Its Impact 20:53 Physical Changes and Self-Care in Grief 31:44 Supporting the Grieving: Practical Tips

    36 min

  3. 04/23/2025

    Episode 12 - Breaking the Silence: Addressing Mental Health, Suicide, and Creating Safe Spaces

    *CONTENT WARNING* THIS EPISODE DISCUSSES SUICIDE AND THOSE WHO HAVE DIED BY SUICIDE. SOME VIEWERS AND LISTENERS MAY WANT TO AVOID THIS EPISODE IF THEY FIND THIS SUBJECT DISTURBING.  ***If you or someone you know is having suicidal thoughts or you need to speak with someone, help is available. Please call or text the Suicide and Crisis Hotline at 988 or visit them online at 988lifeline.org to chat with someone who can help. You are not alone. Please reach out if you’re struggling.  In part 2 of this powerful and heartfelt discussion, guest Ciciley and host Alison talk candidly about mental health, the importance of safe spaces, and the impact of suicide and grief. They emphasize the need to speak openly about these issues, share personal experiences, and offer practical advice on supporting oneself and others. Topics include the benefits of pets, the significance of gratitude, and the shocking statistics surrounding suicide in various communities. They also stress the importance of having a plan and providing resources for those in crisis. This episode is an essential watch for anyone affected by mental health issues or looking to support someone who is struggling. 00:00 Opening Thoughts on Mental Health 00:39 The Importance of Connection and Pets 02:17 Gratitude and Mental Health 04:09 The Impact of Suicide 07:55 Personal Stories of Loss 14:56 The Creative Community and Mental Health 15:29 Remembering Brittany 15:40 A Special Movie Project 17:00 Travel Memories and Reflections 17:45 The Importance of Reaching Out 19:05 Resources and Support Systems 19:38 The Therapeutic Power of Ducks 24:43 Acts of Kindness and Connection 30:27 Breaking the Stigma Around Mental Health 32:35 Concluding Thoughts on Mental Health This episode and the previous episode are dedicated to our friend Brittany Belland, as well as all our other friends and family members lost to suicide. Please reach out if you're struggling. You are important, and we want you here.

    34 min

  4. 04/16/2025

    Episode 11 - The Unspoken: Exploring Grief, Mental Health, and Suicide

    *CONTENT WARNING* THIS EPISODE DISCUSSES SUICIDE AND THOSE WHO HAVE DIED BY SUICIDE. SOME VIEWERS AND LISTENERS MAY WANT TO AVOID THIS EPISODE IF THEY FIND THIS SUBJECT DISTURBING.  ***If you or someone you know is having suicidal thoughts or you need to speak with someone, help is available. Please call or text the Suicide and Crisis Hotline at 988 or visit them online at 988lifeline.org to chat with someone who can help. You are not alone. Please reach out if you’re struggling.  Join the candid and open conversation between friends Ciciley Hoffman, a costume designer and wardrobe stylist, and host Alison as they discuss their personal experiences with loss, grief, and the often taboo subject of suicide. Ciciley shares insights on her journey through grief, the importance of talking about mental health, and why society needs to break the silence surrounding suicide prevention. The discussion covers the emotional impact of losing friends to suicide, the stigma that prevents open dialogue, and the crucial need for mental health education and supportive conversations. 00:00 Intro and Ciciley’s Introduction 00:40 Memories and Shared Experiences 03:15 Discussing Suicide and Its Impact 07:49 Personal Stories of Loss 15:36 The Importance of Talking About Mental Health 25:56 Addressing Misconceptions and Stigma 29:09 Understanding the Lie of Suicide 29:42 More Personal Stories of Loss 32:23 The Importance of Having a Plan to Support Others 34:09 Resources and Community Support 37:11 Celebrity Suicides and Collective Grief 40:01 The Need for Open Conversations 48:02 Personal Reflections on Grief 53:34 Breaking the Cycle of Silence

    56 min

  5. 04/09/2025

    Episode 10 - Overcoming Fear and Embracing Hope: A Conversation with Terry Tucker, Part 2

    In this insightful episode, host Alison and guest Terry Tucker discuss key principles from his book 'Sustainable Excellence,' focusing on how fear and insecurities often hold people back. Through personal anecdotes and motivational stories, Terry emphasizes the importance of hope and perseverance in overcoming life's challenges, especially when grieving. He shares a powerful experiment on the resilience of rats to illustrate human potential and the significance of going through pain and grief. Additionally, Terry recounts emotional tales from his personal life, highlighting the vital role of hope, support systems, and the human spirit in navigating grief, loss, and significant life changes. Join us for a profound conversation about hope, significance, and enduring through adversity. 00:00 Introduction: Facing Fears and Insecurities 01:37 The Power of Hope: A Rat's Tale 03:49 Pushing Through Pain: Marathon Lessons 05:42 The Importance of Hope in Overcoming Grief 07:53 Doctors, Predictions, and the Will to Live 10:14 The Role of Faith and a Higher Power 14:35 Grief, Brain, and New Normal 16:32 Hostage Negotiation and Emotional Decisions 18:29 Writing the Book: Sustainable Excellence 24:00 Conclusion: Promoting the Book and Final Thoughts

    24 min

  6. 04/02/2025

    Episode 9 - Overcoming Fear and Finding Purpose in Grief: A Conversation with Terry Tucker, Part 1

    In this episode of the Big Grief Podcast, host Alison sits down with Terry Tucker, a cancer survivor, former police officer, and author of 'Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life.' Terry shares his inspiring life story and discusses how his diverse experiences have shaped him, including his struggle with cancer and how he navigated through grief. They explore the principles in his book related to dealing with grief and maintaining a positive mindset during challenging times. Tune in for part 1 of this heartfelt conversation and gain insights on finding purpose amidst life's greatest challenges. 00:00 Welcome to the Big Grief Podcast 00:12 Introducing Terry Tucker 01:21 Terry's Background and Life Journey 06:41 Finding Purpose Amidst Grief 12:36 Personal Stories of Loss and Resilience 18:00 The Importance of Connection and Community 20:34 Overcoming Fears and Embracing Growth

    21 min

  7. 03/26/2025

    Episode 8 - Time, Grief, and Connection

    In this final part of their sincere and deep conversation, Alison and Heather continue discussing their journeys through grief after both the sudden and gradual loss of loved ones. They explore the complexities of anticipatory grief, the emotional impact of unexpected death, and the poignant lessons on time's fleeting nature, reflecting on how time becomes a precious yet elusive concept during mourning. Their exchange highlights the importance of small moments, deepening friendships, and emotional support through simple gestures. Despite the pain, they find comfort in shared memories and the resilience they've developed, striving to help others navigate similar experiences. Their dialogue concludes with mutual support and recognition of the personal growth and resilience that grief has instilled in them. 00:00 Introduction: Sudden Loss and Grieving 00:29 Anticipatory Grief and Its Challenges 01:55 The Unpredictability of Time 04:43 Cherishing Small Moments 05:37 The Importance of Reaching Out 11:13 Dealing with Personal Belongings 14:12 The Journey of Grief and Resilience 18:56 Honoring Loved Ones and Their Legacy 21:07 Conclusion: Support and Connection

    23 min

  8. 03/19/2025

    Episode 7 - Navigating Grief and Finding Peace: A Candid Conversation

    In Part 3 of this heartfelt conversation, Alison and Heather share their experiences with grief, anxiety, and the emotional aftermath of losing loved ones. They delve into feelings of constant dread, seeking approval from the deceased, and the struggle to enjoy happy moments. Through their candid conversation, they describe how they cope with their grief, such as looking for signs from their loved ones, setting boundaries, and recognizing the importance of little moments. This insightful discussion highlights the complexities of navigating life after loss and the ongoing effort to find personal peace and acceptance. 00:00 Living in Constant Fear After Loss 01:32 Cherishing the Little Moments 02:56 Seeking Approval and Self-Reflection 08:00 Decision Fatigue and Isolation 11:48 Finding Comfort in Signs and Memories 15:16 The Healing Power of Shared Grief 16:40 Carrying Emotional Baggage 17:22 The Importance of Shared Experiences 18:15 The Power of Presence 19:34 Practical Support During Grief 20:54 Navigating Social Interactions 24:50 Setting Boundaries for Mental Health 27:59 Seeking Control in Unpredictable Times

    31 min
See All (14)

Ratings & Reviews

5
out of 5
4 Ratings

About

A podcast on how we deal with grief, grieving, and all of life's Big Griefs. Hosted by writer and grief coach Alison P Cook.

Information

  • Creator
    Big Grief Podcast
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2025 Big Grief Podcast
  • Show Website
    Big Grief Podcast