Women Say YES to YOU (and why you don’t)

Women, over giving at the expense of you? It’s the small YES’s that opens your heart, and alivens you to yourself!
  • 5.0 (3)
  • Mental Health
  • Weekly

Daily you’re saying YES either to yourself or to others/things that drain you or give you life. But what if the internal programming is in your way and unknowingly you’re stopping yourself from your own YES? This podcast is for YOU! I’m Claudia Braun holistic mindset & lifestyle coach for women. To say YES to themselves. To reprogram themselves to be who they want to be instead of who they think they “should be”. Let’s talk about YOU! Who you are in your daily life: home, work, inner game. Stories that inspire you, stories that open and fill your heart. Let’s explore discover and recover your inner guide to peace, well-being and Joy! claudialbraun.substack.com

  1. 6d ago

    Could a changed perspective

    Friend hello! Change Your Perception, Change Your Experience Consider how shifting your perception can change how a situation unfolds, especially when you’re convinced “you know” what someone else is doing, and it’s “wrong”! Listen in, join me for a pause, to consider, what an improved experience will look like for you by just a couple simple practices. So you can reclaim: your peace, choice, and power. You’ll also discover tangible shifts to change your experience! With the latest of my on-going doggy journey. Look forward to you joining the conversation with your comments. Plus: you’re invitation: for a no-fee 30-minute “Say Yes To You” consult. With love, Claudia 00:00 Can Perception Change Reality 00:43 Meet Claudia And Consult Offer 01:35 Right Versus Happy Mind Trap 03:37 Stepping Back Creates Options 04:53 Practitioner Story And Judgments 07:12 Take Back Peace And Power 09:45 Everything Works Out Mantra 11:50 For You Not To You 12:58 Self Sabotage And Growth 14:07 Dog Sitting Mindset Practice 15:49 Choose Your Perspective Daily 17:44 Invitation And Closing Consult   Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

    Could a changed perspective

  2. Oct 21

    Is this the answer

    Friend hello! Today, what if the hardest thing to do, is also what you need the most? In Alcoholics Anonymous book for recovery they say “ acceptance is the key to all of your problems. But when you don’t want what is, it’s usually not what you want to do. And yet have you noticed, what happens when you keep resisting, or forcing your solution to the situation, person, thing? It frequently gets worse and you feel exhausted from the situation. Why, acceptance, not easy is central to “what is changing”. I hope you’ll join in the conversation, sharing your experience as well. Struggling with acceptance in your life? Take advantage of a no-fee one to one conversation, take time for you to gain clarity, insight and an opportunity for another way, get yours here: https://bit.ly/SayYEStoYOU. With love, Claudia 00:00 Hardest Thing First 00:25 Friend Stuck in Struggle 01:43 Why Acceptance Matters 02:02 Podcast Intro and Invite 03:03 Acceptance Not Approval 05:05 Weight Loss Example 06:02 Stop Fixing Others 07:21 Keep Your Sovereignty 10:00 Surrender and Peace 11:51 Acceptance Opens Options 13:35 Quiet the Inner Critic 14:45 Consult and Closing Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

    Is this the answer

  3. Oct 14

    Are you really?

    My friend hello! A few days ago I was listening to a few women talk about their “I’m fine” and what it cost them. Which reminded me of a time in my life where my “fine” was costing me. And that, lead me to think of you. Have you noticed the automatic response that happens when someone asks … how are you? If the “I’m fine” happens all too often with the clenching of your jaw and the tensing inside listen in today, know you’re not alone and I’d love to have you join the conversation. Please share with any sisters also struggling with this as well. If you’ve not said YES to you, with a 1:1 conversation with me to begin opening to another way that softens your jaw and brings in more joy. Why not now? The link is here, you can set up a 30 minute virtual conversation, together, it gets a lot easier. Join me here: The “I’m Fine Mask” | Say Yes to You with Claudia Braun Saying “I’m fine”? Your automatic response, with: jaw clenching, headaches, stomach aches, overwhelm, and emotional struggle— What if the “scripted I’m fine” is keeping you from your true treasures? Your: deeper wisdom,insight, and answers to what you need. Even if what you need is to ask for help. Today I invite you to notice your physical response when you answer with your learned response… “I’m fine” Today, why not open the door to another way? Where you can connect to your true happiness and aliveness. If you’ve not set up a no fee 1:1 30-minute consultation to begin shifting these patterns, why not today? Join me: https://bit.ly/SayYEStoYOU Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a subscriber. With love, Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

    Are you really?

  4. Oct 7

    Too busy, hard to slow down?

    Friend hello! If you’re feeling way to busy, no time to slow down, what if you could cultivate “being-ness”? Today’s about harvesting this within yourself, just like this season, the ability to gather and be. If you’d like to turn away from burn out and over doing at the expense of yourself, join me in today’s podcast you’re guided to develop your ability to do, just this, easier and quicker then you think! Like to take this deeper and truly own your YES to YOU? Open your calendar, let’s do a quick meet and greet to settle into a way of being allowing you to get clarity and a vision for what’s next for you. With love, Claudia 00:00 Cultivate Stillness 01:07 Meet Claudia Braun 01:33 Free One to One Invite 03:26 Busyness Trap 04:53 Rewrite Your Script 06:56 Client Burnout Story 09:09 Beingness Over Doing 12:02 Name What To Drop 12:41 Guided Breath Practice 13:43 Body Scan Awareness 15:23 Release Jaw Tension 17:13 Set Daily Intention 18:17 Closing And Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

  5. Sep 30

    What’s your...

    Friend hello! Do you know your hell YES? And are you listening to it? Or have you let your default setting stop you and have you yessing your hell NO, too often? Know if this’s the case your not alone. It’s easy to fall back into old habits, patterns, or ways of being and before you know it you feel far from your true YES! If this’s the case do listen in, let’s help you get back to your truth and reclaim your HELL YES! To deepen your commitment to yourself join me in a “Hell yes” check up call, a 30-minute one-to-one consultation return to clarity and strategies to guide you back. Look forward to talking soon! With love, Claudia Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a subscriber. Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

    What’s your...

  6. Sep 23

    Gratitude even when

    Friend hello! Today’s about gratitude. A simple practice yet not always easy, have you noticed? When things are going your way, sure: easy to feel grateful!!! But how about when they’re not, and you want things to be different: with yourself, family, the world around you, how’s for you then? Because here’s where the practice will save you. Notice the word “practice”. It’s a practice, the practical application, has much to give you, making it worth doing! Listen in for the simple practice I describe for you. Please share comments and this podcast with those around you challenged, wanting more: joy, peace or love in their life. 5 minute assessment, find out where your mind is off track, and undermining you! With love to you my friend, Claudia 00:00 Why Gratitude Matters 00:50 Welcome and Quick Assessment 02:37 Are You Really Grateful 03:28 Dog Sitting Reality Check 05:45 Lessons From What You Dislike 09:24 Gratitude as Love Energy 10:34 Mindset and Attraction Loop 14:24 Daily Gratitude Journal Method 18:05 New Year Gratitude Reset 18:31 Closing and Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

    Gratitude even when

  7. Sep 16

    Where’s Faith?

    Friend hello! I was wondering, are you able to keep the faith when you don’t see results? Or worse getting the opposite of what you thought’d happen from your efforts? If you’ve struggled with faith, or the lack of it, or the discouragement struggling to keep going with your efforts. Maybe even blaming someone or yourself for the situation. Finding it zapping your energy and wondering if it’s even worth it…(Know you’re not alone) Today’s for you. In times of uncertainty it’s challenging to stay on track especially when things don’t appear to be going well. I invite you to join me to connect into the gift of faith and how it’s there for you even when you may feel far away from it. If you’d like support to boost your faith, and gain clarity on what’s next for you, join me for a SAY YES to YOU 1:1 virtual session with me, you deserve to SAY YES. With love, Claudia 00:00 Why Faith Gets Tested 00:32 Show Intro and Coaching Invite 01:48 When Life Feels Heavy 03:02 Commitment Beyond Results 07:39 Practicing Faith Daily 09:21 Breaking Distraction Habits 11:30 Finding Your Faith Anchors 12:16 Cloudy Days and Inner Light 12:57 My Transformation Story 14:42 Your First Step Forward 15:25 Closing Thoughts on Faith 16:12 Wrap Up and Goodbye Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

    Where’s Faith?

  8. Sep 9

    In pain?

    Friend hello! Recently physical pain reminded me: while pain’s unavoidable, suffering is a choice, and completely driven by my focus. If you’re in pain (emotional or physical) you too know the the all consuming-ness of it. These few lessons may help ease your suffering, because “pain is inevitable but suffering my friend, is optional”. The 3 lessons plus one I discovered. (I’m sure there’s more, please share if you found them). The first notice whether your mind is consumed by the painful 25% instead of the well 75%? This was a big one, my 25% physical pain was consuming 75% of my mind which reminded me, my mind is up to me, and that is the beginning of your lesson. I hope you’ll listen in for the remainder and share your comments. Because regardless of of emotional/physical pain, your joy and peace are there too. Consider booking a one-to-one session to ease suffering and prioritize your health, well-being and peace of mind. The link is here. With love, Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

    In pain?
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Ratings & Reviews

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About

Daily you’re saying YES either to yourself or to others/things that drain you or give you life. But what if the internal programming is in your way and unknowingly you’re stopping yourself from your own YES? This podcast is for YOU! I’m Claudia Braun holistic mindset & lifestyle coach for women. To say YES to themselves. To reprogram themselves to be who they want to be instead of who they think they “should be”. Let’s talk about YOU! Who you are in your daily life: home, work, inner game. Stories that inspire you, stories that open and fill your heart. Let’s explore discover and recover your inner guide to peace, well-being and Joy! claudialbraun.substack.com

Information

  • Creator
    Women, over giving at the expense of you? It’s the small YES’s that opens your heart, and alivens you to yourself!
  • Years Active
    2025 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © Claudia Braun
  • Show Website
    Women Say YES to YOU (and why you don’t)