Fit and Fabulous with Sarah

Sarah Golotta

Are you passionate about health, fitness, and wellness? Join me Sarah a certified fitness trainer and qualified nutrition enthusiast, as we explore nutrition, fitness, mental wellness, trends and tips as well as practices and expert advice on living your healthiest life. Whether you're a fitness newbie or a seasoned pro, 'Fitness & Health Insights' offers something for everyone. Our mission is to empower you to take charge of your health and achieve your goals.

  1. 12/30/2025

    Consistency is Powerful EP31

    In this episode of Fit and Fabulous with Sarah, Sarah with dive into the power of staying consistent. Discover how pain can be a good motivator for change and how consistency can help you accelerate progress in health and fitness. Sarah talks about set points, self‑sabotage, and why you can’t create new results with an old identity. From dieting to daily habits to relationships, you’ll hear how slipping back into familiar patterns isn’t a failure — it’s a sign that the new version of you hasn’t been fully embodied yet. You’ll learn how to shift from forcing behaviour to becoming the person who naturally follows through. We break down the difference between doing a habit and living as someone who embodies it, and why small, consistent actions outperform intensity every time. If you’re ready to stop starting over, step into your future self, and build the kind of consistency that actually lasts, this episode will meet you right where you are — and move you forward. My website & more information on my coaching services ⁠www.sarahshealthup.com⁠ My go to supplements Shop Nuzest code: Healthup www.nuzest.com.au/healthup Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram Email me: ⁠coachsarahshealthup@gmail.com Disclaimer: This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

    14 min

  2. 11/24/2025

    10 Whispers From Your Liver You Shouldn’t Ignore EP30

    Your liver is whispering to you every single day — but are you listening? In this episode, Sarah breaks down 10 subtle warning signs that your liver may be under stress, from fatigue that won’t quit to waking up at 2am every night. These aren’t dramatic medical diagnoses — they’re everyday signals most of us brush off as “normal.” I’ll share how bloating, stubborn belly fat, and even itchy skin can all connect back to your body’s detox powerhouse. You’ll learn why hormone imbalances, bad breath, or right‑side aches might be more than random annoyances.. If you’ve ever wondered what your body is trying to tell you, this episode will help you decode the signals and take action. My website & more information on my coaching services ⁠⁠www.sarahshealthup.com⁠⁠ My go to supplements Shop Nuzest code: Healthup www.nuzest.com.au/healthup Your host Sarah Golotta ⁠⁠@sarahshealthupcoaching⁠⁠on Instagram Email me: ⁠⁠coachsarahshealthup@gmail.com⁠ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

    9 min

  3. 10/19/2025

    Starting Again at the Gym: Making it Work For You EP 29

    Feeling nervous about returning to the gym? You’re not alone—and you’re not behind. In this episode, Sarah unpacks the emotional layers of getting back into movement, from curating your social media feed to choosing clothes that feel like somatic armor. You’ll learn why the gym isn’t just for the “already fit,” how to build rituals that regulate your nervous system, and why training with someone who truly sees you can change everything. This is your gentle, grounded guide to reclaiming your space—on your terms.

    16 min

  4. 10/05/2025

    To Eat Breakfast or Not to Eat Breakfast and Fat Loss for Women EP28

    Why is breakfast so controversial in the fat loss space? In this episode, Sarah breaks down the myths, the metabolic science, and the emotional nuance behind skipping breakfast—especially for women navigating training, work etc. From intermittent fasting trends to blood sugar chaos, she unpacks why some breakfast options are breaking your goals, and how a protein-rich breakfast can set the tone for fat loss, energy, and emotional stability. You’ll learn how to build a metabolically supportive breakfast, why fibre matters, and how to listen to your body’s cues. If you’ve ever wondered whether breakfast helps or hurts your fat loss journey—this episode is your reframe. My website & more information on my coaching services ⁠www.sarahshealthup.com⁠ My go to supplements Shop Nuzest code: Healthup www.nuzest.com.au/healthup Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram Email me: ⁠coachsarahshealthup@gmail.com Disclaimer: This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guestsare their own.

    8 min

  5. 09/28/2025

    You're not Behind. You’re Becoming: 5 Ways to Accept Your Fitness Journey EP 27

    This episode is for the woman who’s grieving the years she trained for someone else’s gaze, who avoids the mirror like it’s a threat, and who feels stuck in the messy middle of her fitness journey. You’re not broken. You’re becoming. In this raw and resonant riff, I share 5 ways to reclaim your body as a site of self-respect—not performance. No more chasing perfection. No more outsourcing worth. Just movement, presence, and radical self-acceptance. Let’s make the middle sacred.

    8 min

  6. 09/07/2025

    Is Running Sabotaging Your Fat Loss Goals? 4 Red Flags to Watch For EP 26

    🚨 In today’s episode Sarah , will be calling out cardio’s sneaky side. Running can be a powerful tool—but in a calorie deficit, it might be quietly working against you...It might be time to reassess. I’m breaking down 4 telltale signs that running might be undermining your progress. 💡 Plus, I’ll share some strategies with running so it supports your goals—not sabotages them. Think: smarter frequency, strategic fueling, and biofeedback that actually tells the truth. This one’s for anyone stuck in the “more cardio = more fat loss” trap. Let’s bust that myth and build a metabolism that thrives. 🎧 Tune in, share with your cardio-loving bestie, and don’t forget to subscribe if this episode hits home. Your body’s smarter than you think—let’s start treating it that way.

    6 min

  7. 08/31/2025

    My Take on the Carnivore Diet EP25

    From strict meat-only protocols to animal-based hybrids, Sarah unpacks and explores the variations, motivations, and science behind this radical approach to eating. Whether you’re a nutrition nerd, wellness seeker, or just carnivore-curious, this episode invites you to stay informed, emotionally attuned, and open to nuance. In today's episode My website & more information on my coaching services ⁠www.sarahshealthup.com⁠ My go to supplements Shop Nuzest code: Healthup www.nuzest.com.au/healthup Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram Email me: ⁠coachsarahshealthup@gmail.com Disclaimer: This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

    4 min

  8. 08/24/2025

    How I Actually Hit My Protein Goals EP 24

    You’ve heard the advice: “Just eat more protein.” But what does that actually look like when you’re juggling cravings, hormones, and a schedule that barely leaves room to breathe? In this episode, Sarah will be breaking down the real strategy behind getting enough protein—without turning every meal into a dry chicken breast and a sad scoop of cottage cheese. My website & more information on my coaching services ⁠⁠www.sarahshealthup.com⁠⁠ My go to supplements Shop Nuzest code: Healthup www.nuzest.com.au/healthup Your host Sarah Golotta ⁠⁠@sarahshealthupcoaching⁠⁠on Instagram Email me: ⁠⁠coachsarahshealthup@gmail.com⁠ Disclaimer: This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guestsare their own.

    12 min
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About

Are you passionate about health, fitness, and wellness? Join me Sarah a certified fitness trainer and qualified nutrition enthusiast, as we explore nutrition, fitness, mental wellness, trends and tips as well as practices and expert advice on living your healthiest life. Whether you're a fitness newbie or a seasoned pro, 'Fitness & Health Insights' offers something for everyone. Our mission is to empower you to take charge of your health and achieve your goals.

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