Eat Your Heart Out

Meaghan Wray, Sadaf Ahsan

From debunking myths about traditional romance to redefining friendship and intimacy, we're here to cut through societal expectations, rewrite the rules of connection, and make room for what really matters.

  1. 6D AGO

    Interracial Dating: Navigating Love Through Culture and Belonging

    This week on Eat Your Heart Out, we're diving into the complexities, joys, and tensions of interracial dating. Joined by our wonderful friends Ishani Nath and Gabs Santos, we unpack what it really means to date across race in 2026. Drawing from our own lived experiences, we talk honestly about how race shows up in dating — sometimes subtly, sometimes loudly —and how it shapes desire, communication, and compatibility. We also get into the emotional labour often placed on partners of colour, navigating micro-aggressions from strangers (and loved ones), and the difference between “being open” and doing the work to be a genuinely safe partner. Whether you’ve dated interracially, are currently in an interracial relationship, or are simply curious about how race and romance intersect, this episode is for you. And because there was still so much to dig into, you can count on a Part II with Ishani and Gabs soon. [Note: Meg had to head out a little early, so is MIA from the final third of the conversation!] We’re getting into: 💕 How we define interracial dating today 🌎 How culture influences attraction, expectations, and conflict 🤨 When curiosity crosses into fetishization 🏠 How family dynamics and cultural traditions complicate relationships ❤️‍🩹 What healthy, respectful interracial dating actually looks like New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: eaturheartoutpod@gmail.com  Follow us: Instagram, TikTok Follow Meaghan: Instagram, TikTok Follow Sadaf: Instagram, Twitter/XFollow Gabs: InstagramFollow Ishani: Nowhere, the woman is offline! Leave her be!

    1h 10m
  2. FEB 13

    Rethinking Modern Love: Dating, Friendship, and Relationships That Actually Fit

    This week on Eat Your Heart Out, we’re rethinking modern relationships just in time for Valentine’s Day. Instead of treating love like a checklist, we’re exploring what it means to date with intention, prioritize emotional compatibility, and build relationship structures that actually reflect your life. From redefining partnership to recognizing the power of friendship and chosen family, this episode is all about creating a love life that feels aligned, secure, and deeply fulfilling. Whether you’re single, partnered, dating, or somewhere beautifully undefined, consider this your reminder that there is no one “right” way to experience love. The best relationships aren’t built on expectation—they’re built on honesty, emotional safety, and the freedom to choose what works for you. We’re getting into: ❤️ Modern dating and why more people are questioning traditional relationships 💡 Intentional dating vs. default partnership — and how to tell the difference 👯 Why friendship and chosen family are essential to a healthy love life 🔥 Intensity vs. compatibility: are we mistaking chemistry for alignment? 🧠 Relationship patterns to unlearn for stronger emotional connections 🌱 Signs a relationship is supporting your growth instead of limiting it 💬 The questions to ask yourself if you want more fulfilling relationships 💘 A healthier way to think about Valentine’s Day — no relationship status required If you’re interested in modern love, dating psychology, emotional availability, relationship advice, or building deeper connections, this episode is for you. New episodes drop every week. Follow, subscribe, leave a review, and share with someone who’s rethinking love right alongside you. Email us: eaturheartoutpod@gmail.com  Follow us: Instagram, TikTok Follow Meaghan: Instagram, TikTok Follow Sadaf: Instagram, Twitter/X

    53 min
  3. 12/26/2025

    What Heated Rivalry Reveals About Female Desire

    Heated Rivalry is gay, Canadian, hockey-obsessed, and deeply hot. But it’s also something else entirely. In this episode, we unpack why so many women are obsessed with a queer sports romance, and what that fixation reveals about desire, power, fantasy, and emotional safety. We dig into how watching men love each other on screen shifts the female gaze, removes traditional gender expectations, and offers a version of intimacy that feels freer, more equal, and strangely comforting.  In this episode, we talk:  🏒 Why Heated Rivalry has such a devoted female fanbase  🔥 How queer romance changes the way desire feels for women watching  🧠 The psychology behind enemies-to-lovers, secrecy, and emotional intensity  💬 Power, vulnerability, and why emotional openness between men hits differently  👀 What realistic MxM sex on TV does better than most straight sex scenes  ✨ How this fantasy quietly raises our standards for intimacy and connection  Plus: we end with a Heated Rivalry–themed Would You Rather round that reveals far more about our desires than we intended… including what we want more of, what we’re tired of managing, and why this show may have ruined us (in the best way).  Come back every week for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: eaturheartoutpod@gmail.com  Follow us: Instagram, TikTok Follow Meaghan: Instagram, TikTok Follow Sadaf: Instagram, Twitter/X

    50 min
  4. 12/10/2025

    Home for the Holidays… God Help Us

    Going home for the holidays can feel like stepping straight back into your teenage self: unsolicited questions, old wounds, passive-aggressive comments and all. In this episode, we get into why family gatherings feel so intense, how to protect your peace, and what actually helps you enjoy the season (or at least survive it). We share personal stories, emotional landmines, and practical scripts to handle everything from boundaries to budgeting to bringing a new partner home. In this episode, we talk:  🎄 Why holidays magnify family dynamics  🧠 How to stay grounded before you’re overwhelmed  🚫 Shutting down questions about dating, babies, weight,  career  🔁 Why we regress around family and how to cope  ❤️ Supporting (or being supported by) a partner  🍷 Managing alcohol-fuelled tension  💸 Gifting expectations when you’re on a budget  🚪 Knowing when you’ve hit your limit—and how to exit  ✨ Creating small moments of calm or joy  🌈 What a chosen-family holiday can look like  Plus: a little catch-up, some laughs, and a rapid-fire game of “Great Idea or Very, Very Bad?” featuring re-gifting, festive PJs, bathroom crying, and hometown exes. If holiday family chaos is your seasonal tradition… this one’s for you.  Come back every week for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:  Email us: eaturheartoutpod@gmail.com  Follow us: Instagram, TikTok  Follow Meaghan: Instagram, TikTok  Follow Sadaf: Instagram, Twitter/X

    1h 3m
  5. 12/02/2025

    Mommy Issues, Daddy Issues, and Why We Date the Way We Do

    We’re going deep this week: into mommy issues, daddy issues, and all the patterns we inherit without ever choosing them. From Freud to attachment theory to the ways our early relationships shape who we love, how we love, and what we tolerate, we’re breaking down the cultural baggage and the personal truth behind these loaded labels.  We talk about why “daddy issues” became a pop-culture insult for women, why “mommy issues” shows up differently, and how much of this is rooted in gender norms rather than actual psychology. Plus, we get into our own patterns, the relationships that exposed them, and what healing looks like in adulthood.  In this episode, we cover:  🧩 Where the terms “mommy/daddy issues” came from (and why they’re so gendered)  💔 How childhood patterns show up in adult relationships, self-esteem, and trust  🪞 Whether these labels help us understand our parent wounds, or just oversimplify them  🔁 How we repeat patterns like caretaking, approval-seeking, or choosing the unavailable  🎭 How Hollywood romanticizes parent wounds (hi, “I can fix him”)  🍼 The rise of the modern “daddy”/“mother!” trend  🌱 What healing, re-parenting, and emotional growth actually look like  💗 The small, everyday things we do now that our parents couldn’t give us  Plus: a little catch-up, a lot of therapy-adjacent honesty, and a Fantasy Daddy Draft and Fantasy Mommy Draft that absolutely took us out.  If you’ve ever wondered how much of your love life, confidence, or emotional style started in childhood… this one’s for you.  Come back every week for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:  Email us: hi@eaturheartoutpod.com   Follow us: Instagram, TikTok  Follow Meaghan: Instagram, TikTok  Follow Sadaf: Instagram, Twitter/X

    56 min
4.8
out of 5
6 Ratings

About

From debunking myths about traditional romance to redefining friendship and intimacy, we're here to cut through societal expectations, rewrite the rules of connection, and make room for what really matters.