The Mindset Gym

Emily Irwin
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  • Self-Improvement
  • Weekly

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

  1. Oct 26

    116: Why Emotionally Healthy People Piss You Off

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Have you ever felt irrationally annoyed by someone who leaves work on time, says no without apologizing, or takes a sick day without feeling guilty? It might not be them that’s bothering you. In this episode of The Mindset Gym Podcast, we’re exploring why emotionally healthy people can trigger feelings of resentment, jealousy, or frustration—and why those emotions often have more to do with your own internal rules than their behavior. I share a personal story about feeling unexpectedly resentful when my fiancé took a sick day to genuinely rest, and how it made me realize that my relationship with productivity, responsibility, and rest wasn’t nearly as healthy as I thought. If you’ve ever thought “must be nice” when watching someone prioritize themselves, this episode is for you. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    116: Why Emotionally Healthy People Piss You Off

  2. Oct 19

    115: Why Manifesting is Getting You No Where

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Manifestation isn’t magic—and it might not be working for the reason you think. In this episode of The Mindset Gym Podcast, we’re breaking down one of the biggest misconceptions in the self-improvement world: that simply visualizing your dream life is enough to create it. If you’ve ever felt frustrated because you’ve been trying to manifest success, confidence, better health, or your dream career without seeing real results, this episode is for you. Instead of focusing on attracting your goals, I’ll show you why lasting transformation starts with identity. You’ll learn how becoming the kind of person who naturally creates the life you want is far more powerful than chasing outcomes alone. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    115: Why Manifesting is Getting You No Where

  3. Oct 12

    114: You Were Meant For More… Here’s Why You Keep Falling Short

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Have you ever caught yourself saying, “I’m just a shy person,” “I’m an overthinker,” or “That’s just who I am”? What if those labels aren’t facts—but stories you’ve been repeating for years? In this episode of The Mindset Gym Podcast, I share a personal experience after attending a community event that completely changed the way I think about identity. Walking into a room full of strangers gave me the rare opportunity to leave behind the version of myself that I had carried for years and discover something surprising: we often stay trapped in old identities simply because we keep acting them out. We’ll explore why the labels you’ve attached to yourself may be holding you back, how your environment reinforces old versions of you, and why becoming a more confident, authentic version of yourself starts with making a different choice—not becoming a different person. If you’ve ever felt stuck, shy, insecure, or convinced that “this is just who I am,” this episode is for you. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    114: You Were Meant For More… Here’s Why You Keep Falling Short

  4. Oct 5

    113: How I Turned My Average Life Into Something Magical (So You Can Do the Same)

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What if your life doesn’t need to be extraordinary to feel magical? In this episode of The Mindset Gym Podcast, I’m sharing the story of how I turned my “average” life into something that feels genuinely magical — including why I chose to get married in Japan, make unconventional decisions, and stop living according to what I thought I should want. I’m a 29-year-old woman with a pretty normal life. I work, pay bills, go to the gym, worry about the future, and have all the same insecurities and responsibilities that most of us do. But I’ve realized that a meaningful life isn’t necessarily about having an extraordinary life on paper. It’s about creating a life that actually feels like yours. 🗻 Vlog of our Mt.Fuji hike✨🤍⬇️ https://youtu.be/34Ng5b-6UWE?si=4IUo-S0-irbJ7_d1 Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    113: How I Turned My Average Life Into Something Magical (So You Can Do the Same)

  5. Sep 28

    112: Are You Accidentally Ruining Your Own Peace?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Do you ever feel overwhelmed… only to realize later that most of the stress existed in your own mind? In this episode we’re exploring how our brains create unnecessary stress by turning hypothetical problems into real emotional emergencies. From imaginary deadlines to overthinking conversations that haven’t happened yet, you’ll learn why your mind does this—and how to stop it. We’ll talk about: • Why your brain treats imagined threats like real ones • The surprising research showing that most of what we worry about never actually happens • How to tell the difference between real stress and self-imposed stress • A simple exercise to separate facts from fears • How Maslow’s Hierarchy of Needs can help you gain perspective on your worries • Why your hormones, sleep, hunger, and loneliness may be making everything feel more overwhelming • Practical strategies to calm your mind and protect your peace If you’re constantly overthinking, feeling mentally exhausted, or creating pressure where there doesn’t need to be any, this episode will help you take a step back and see your stress differently. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    112: Are You Accidentally Ruining Your Own Peace?

  6. Sep 21

    111: Why Being the “Good Girl” Is Leaving You Burnt Out

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Do you constantly find yourself carrying other people’s stress, emotions, and problems? Do you leave conversations feeling emotionally drained, overwhelmed, or responsible for fixing everyone else’s life? In this episode of The Mindset Gym, we’re talking about the hidden cost of being the “good girl”—the person who always puts others first, absorbs everyone else’s emotions, and feels guilty for setting boundaries. I share a personal story about a conversation with my mom that completely changed the way I think about emotional boundaries, empathy, and taking on other people’s energy. We explore why caring about someone doesn’t mean carrying their pain, the difference between empathy and emotional absorption, and how learning to protect your peace can actually make you a better friend, partner, daughter, and leader. If you’ve ever felt emotionally exhausted from worrying about everyone else, this episode will help you let go of responsibilities that were never yours to carry. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    111: Why Being the “Good Girl” Is Leaving You Burnt Out

  7. Sep 14

    110: Feel Like a Fraud? You’re Probably Ambitious as Hell

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Do you constantly feel like you’re not qualified enough, smart enough, or successful enough—even when the evidence says otherwise? In this episode of The Mindset Gym Podcast, we’re diving into the psychology of imposter syndrome and why some of the most capable, ambitious, and high-achieving people struggle with it the most. If you’ve ever felt like a fraud, worried that people will “find out” you’re not as competent as they think, or found yourself dismissing your own accomplishments, this episode is for you. We’ll break down: ✔️ What imposter syndrome actually is ✔️ Why high achievers are especially vulnerable to it ✔️ The science behind self-doubt and achievement ✔️ Common thought patterns that keep you stuck ✔️ How to build genuine confidence and self-trust ✔️ Practical strategies to stop feeling like a fraud The goal isn’t to eliminate self-doubt completely—it’s to stop letting it control your decisions, your confidence, and your potential. Remember: feeling like a fraud doesn’t mean you’re failing. In many cases, it means you’re growing. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    110: Feel Like a Fraud? You’re Probably Ambitious as Hell

  8. Sep 7

    109: 17 Things I Wish I Knew About Happiness

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What is happiness, really? Most of us spend our lives chasing happiness, believing it’s waiting for us in the next promotion, relationship, achievement, or milestone. But what if everything we’ve been taught about happiness is backwards? In this episode, I’m sharing 17 things I wish I knew about happiness sooner. From hedonic adaptation and the psychology of self-sabotage to why boredom matters, why success doesn’t guarantee fulfillment, and why the pursuit of happiness can sometimes make you less happy, these are the lessons that completely changed the way I think about living a meaningful life. Whether you’re feeling stuck, overwhelmed, unfulfilled, or simply curious about what actually creates lasting happiness, this episode is for you. 🌞 Stop Letting People Trigger You (you control the story you tell yourself about your life) https://youtu.be/ZT2L458l0vc?si=ohoP-cJA1YNP3dSB 🌸Playlist: Wired for Survival, Adapting for growth (Episodes breaking down your brains old wiring that is tripping you up in modern day life) https://youtube.com/playlist?list=PLoFiezIzbnjBtoFVGsZ2SsMYnajI4_ddf&si=ev8mApv1b6JhsDq1 (Some episodes from this playlist⬇️🎙️) 🌺 You’re Not Lazy https://youtu.be/zEAPeqxcP7Q?si=eHnV-WKq9NR8gPFw 🏡 The Psychology of Homebodies https://youtu.be/4od74o8rUes?si=hNY5uz3Bu6KGimXf 🌻 From Survival to Self Sabotage https://youtu.be/GO_T6Q3_6-s?si=qz9nL8VgoS8Nb8h_ Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    109: 17 Things I Wish I Knew About Happiness
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Trailer

About

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

Information

  • Creator
    Emily Irwin
  • Years Active
    2025 - 2026
  • Episodes
    118
  • Rating
    Explicit
  • Show Website
    The Mindset Gym