The Mindset Gym

Emily Irwin
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  • Self-Improvement
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If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

  1. 23h ago

    113: How I Turned My Average Life Into Something Magical (So You Can Do the Same)

    What if your life doesn’t need to be extraordinary to feel magical? In this episode of The Mindset Gym Podcast, I’m sharing the story of how I turned my “average” life into something that feels genuinely magical — including why I chose to get married in Japan, make unconventional decisions, and stop living according to what I thought I should want. I’m a 29-year-old woman with a pretty normal life. I work, pay bills, go to the gym, worry about the future, and have all the same insecurities and responsibilities that most of us do. But I’ve realized that a meaningful life isn’t necessarily about having an extraordinary life on paper. It’s about creating a life that actually feels like yours. 🗻 Vlog of our Mt.Fuji hike✨🤍⬇️ https://youtu.be/34Ng5b-6UWE?si=4IUo-S0-irbJ7_d1 Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    113: How I Turned My Average Life Into Something Magical (So You Can Do the Same)

  2. Sep 28

    112: Are You Accidentally Ruining Your Own Peace?

    Do you ever feel overwhelmed… only to realize later that most of the stress existed in your own mind? In this episode we’re exploring how our brains create unnecessary stress by turning hypothetical problems into real emotional emergencies. From imaginary deadlines to overthinking conversations that haven’t happened yet, you’ll learn why your mind does this—and how to stop it. We’ll talk about: • Why your brain treats imagined threats like real ones • The surprising research showing that most of what we worry about never actually happens • How to tell the difference between real stress and self-imposed stress • A simple exercise to separate facts from fears • How Maslow’s Hierarchy of Needs can help you gain perspective on your worries • Why your hormones, sleep, hunger, and loneliness may be making everything feel more overwhelming • Practical strategies to calm your mind and protect your peace If you’re constantly overthinking, feeling mentally exhausted, or creating pressure where there doesn’t need to be any, this episode will help you take a step back and see your stress differently. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    112: Are You Accidentally Ruining Your Own Peace?

  3. Sep 21

    111: Why Being the “Good Girl” Is Leaving You Burnt Out

    Do you constantly find yourself carrying other people’s stress, emotions, and problems? Do you leave conversations feeling emotionally drained, overwhelmed, or responsible for fixing everyone else’s life? In this episode of The Mindset Gym, we’re talking about the hidden cost of being the “good girl”—the person who always puts others first, absorbs everyone else’s emotions, and feels guilty for setting boundaries. I share a personal story about a conversation with my mom that completely changed the way I think about emotional boundaries, empathy, and taking on other people’s energy. We explore why caring about someone doesn’t mean carrying their pain, the difference between empathy and emotional absorption, and how learning to protect your peace can actually make you a better friend, partner, daughter, and leader. If you’ve ever felt emotionally exhausted from worrying about everyone else, this episode will help you let go of responsibilities that were never yours to carry. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    111: Why Being the “Good Girl” Is Leaving You Burnt Out

  4. Sep 14

    110: Feel Like a Fraud? You’re Probably Ambitious as Hell

    Do you constantly feel like you’re not qualified enough, smart enough, or successful enough—even when the evidence says otherwise? In this episode of The Mindset Gym Podcast, we’re diving into the psychology of imposter syndrome and why some of the most capable, ambitious, and high-achieving people struggle with it the most. If you’ve ever felt like a fraud, worried that people will “find out” you’re not as competent as they think, or found yourself dismissing your own accomplishments, this episode is for you. We’ll break down: ✔️ What imposter syndrome actually is ✔️ Why high achievers are especially vulnerable to it ✔️ The science behind self-doubt and achievement ✔️ Common thought patterns that keep you stuck ✔️ How to build genuine confidence and self-trust ✔️ Practical strategies to stop feeling like a fraud The goal isn’t to eliminate self-doubt completely—it’s to stop letting it control your decisions, your confidence, and your potential. Remember: feeling like a fraud doesn’t mean you’re failing. In many cases, it means you’re growing. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    110: Feel Like a Fraud? You’re Probably Ambitious as Hell

  5. Sep 7

    109: 17 Things I Wish I Knew About Happiness

    What is happiness, really? Most of us spend our lives chasing happiness, believing it’s waiting for us in the next promotion, relationship, achievement, or milestone. But what if everything we’ve been taught about happiness is backwards? In this episode, I’m sharing 17 things I wish I knew about happiness sooner. From hedonic adaptation and the psychology of self-sabotage to why boredom matters, why success doesn’t guarantee fulfillment, and why the pursuit of happiness can sometimes make you less happy, these are the lessons that completely changed the way I think about living a meaningful life. Whether you’re feeling stuck, overwhelmed, unfulfilled, or simply curious about what actually creates lasting happiness, this episode is for you. 🌞 Stop Letting People Trigger You (you control the story you tell yourself about your life) https://youtu.be/ZT2L458l0vc?si=ohoP-cJA1YNP3dSB 🌸Playlist: Wired for Survival, Adapting for growth (Episodes breaking down your brains old wiring that is tripping you up in modern day life) https://youtube.com/playlist?list=PLoFiezIzbnjBtoFVGsZ2SsMYnajI4_ddf&si=ev8mApv1b6JhsDq1 (Some episodes from this playlist⬇️🎙️) 🌺 You’re Not Lazy https://youtu.be/zEAPeqxcP7Q?si=eHnV-WKq9NR8gPFw 🏡 The Psychology of Homebodies https://youtu.be/4od74o8rUes?si=hNY5uz3Bu6KGimXf 🌻 From Survival to Self Sabotage https://youtu.be/GO_T6Q3_6-s?si=qz9nL8VgoS8Nb8h_ Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    109: 17 Things I Wish I Knew About Happiness

  6. Aug 31

    108: Why Your Caveman Brain is Ruining Your Life

    Are you constantly overthinking, procrastinating, people-pleasing, doomscrolling, or sabotaging opportunities that matter to you? What if those behaviors aren’t signs of laziness, weakness, or a lack of discipline? What if your brain is simply stuck in survival mode? In this episode of The Mindset Gym, we explore how the same survival instincts that once kept our ancestors alive may now be driving anxiety, overthinking, self-sabotage, emotional exhaustion, and chronic stress in modern life. You’ll learn: ✅ Why your brain focuses more on negative experiences than positive ones ✅ How survival mode affects your mindset, confidence, and relationships ✅ The connection between hypervigilance, anxiety, and self-sabotage ✅ Why criticism feels more powerful than praise ✅ How survival mode can make peace feel uncomfortable ✅ Practical strategies to help retrain your brain and create a healthier mindset If you’ve ever felt trapped in cycles of overthinking, perfectionism, avoidance, burnout, or self-sabotage, this episode will help you understand what’s happening beneath the surface—and what you can do about it. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional. #SelfSabotage #SurvivalMode #Mindset #PersonalDevelopment #MentalHealth #Anxiety #Overthinking #SelfImprovement #Psychology #MindsetGym #PersonalGrowth #Confidence #Burnout #Discipline #EmotionalHealth

    108: Why Your Caveman Brain is Ruining Your Life

  7. Aug 24

    107: The Science of Delusional Confidence (& Why it Works so Well)

    Why do some people succeed despite having no evidence they’ll make it? In this episode, we explore the science behind “delusional confidence” — the psychological phenomenon where people who slightly overestimate themselves often outperform those who see themselves more “accurately.” Not because they’re magically more talented… but because belief changes behavior. We break down: The psychology of self-beliefWhy confidence can become a self-fulfilling prophecyThe placebo effect and how belief changes biologyDr. Alia Crum’s mindset researchOptimism bias and why humans are wired to believeWhy confidence changes how others perceive youThe thin line between productive delusion and destructive delusionWhy many successful people looked irrational before they succeededThis episode is for anyone who’s ever felt crazy for believing in something before the evidence existed. Because sometimes… you need to believe first, and prove it later. 🎙️ The Mindset Gym Podcast Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional. #Psychology #SelfImprovement #Mindset #Confidence #SuccessMindset #Neuroscience #Motivation #SelfBelief #PersonalDevelopment #Podcast

    107: The Science of Delusional Confidence (& Why it Works so Well)

  8. Aug 17

    106: This is the Most Underrated Social Skill You Could Ever Have

    What does it actually mean to be open-minded? In this episode, we dive into one of the most underrated social skills in modern life: the ability to genuinely listen to people who think differently than you. From politics and religion to everyday disagreements and personal beliefs, so many people immediately become defensive the moment their worldview is challenged. But what if learning to engage with opposing perspectives is actually one of the most powerful tools for personal growth, emotional intelligence, and deeper human connection? This episode is not about telling you what to think — it’s about encouraging you to think deeper, listen better, and become more comfortable engaging with perspectives that challenge your own. If you enjoy conversations about psychology, self-development, mindset, emotional intelligence, philosophy, communication, and personal growth, this episode is for you. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional. #selfdevelopment #mindset #psychology #openminded #personalgrowth #emotionalintelligence #criticalthinking #podcast #selfimprovement #communicationskills

    106: This is the Most Underrated Social Skill You Could Ever Have
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About

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

Information

  • Creator
    Emily Irwin
  • Years Active
    2025 - 2026
  • Episodes
    115
  • Rating
    Explicit
  • Show Website
    The Mindset Gym