Well Done with Kat Vong

Kat Vong
  • 5.0 (15)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey. After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin. Now, I'm bringing those conversations to you. This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you. Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders. Follow Well Done to never miss an episode!

  1. 12/29/2025

    Year-end Reflection: 4 Questions You Need to Ask to Change Everything in 2026 (Minisode)

    EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a  different approach to year-end reflection to assess the person we are, and becoming, to make space for real change in the new year.  We go beyond standard reflection questions, and instead dive into four transformational questions that reveal who you've become, what's been draining your energy, and the unconscious blocks keeping you stuck in the same patterns.  If you're tired of setting goals that don't stick and want to understand why your behavior keeps reverting to old defaults, this episode will help you identify the gap between who you are now and who you need to become to achieve what you actually want in 2026. In this Episode: Why most people fail their New Year's resolutions by February (hint: it's not about willpower)Why layering new habits on old patterns never worksThe 4 questions that reveal the real gap between who you are and who you need to becomeHow old stories and patterns about yourself are blocking your capacity for growthA counterintuitive approach to reflection that creates space for natural alignment in the new yearSupport the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    11 min

  2. 12/17/2025

    5 Small Shifts to Start the New Year Strong (Minisode)

    EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5 micro-moves—small doable shifts—that can help get your energy right as we end the year, an approach that leverages neuroplasticity and subconscious reprogramming instead of willpower alone. If you're tired of dramatic January overhauls that leave you exhausted and unchanged, this episode offers five micro-moves designed to shift your identity at the subconscious level through daily repetition, strategic reminders, and boundary-setting.  In this episode: The daily choice that can help you boost your confidence How a simple phone reminder can rewire your self-identityA strategy for building self-trust and reminds you how capable you areWhy I don't do vision boards anymore and what I do instead to rewire my subconsciousThe writing exercise to get clear on your boundaries for 2026 Support the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    16 min

  3. 12/12/2025

    What Starting a Podcast Taught Me About Authenticity & Alignment

    EP 35. In this Season 1 wrap-up, I give an honest, behind-the-scenes reflection of my journey into podcasting. This episode dives into the unexpected lessons of starting without a plan, finding your voice and how to discover what's truly aligned. I talk about creating from alignment, leaning into authenticity, and what to expect from Well Done in the next season. This episode isn't just for podcasters—it's for anyone who's on their own creative journey and ready to approach their goals (and life) with more alignment and less force. In this episode: The benefit of starting before you're ready and without a planWhat happens when you give yourself permission to exploreThe difference between aligned action and forced productivityThe role of subconscious reprogramming and inner child work in finding your authentic pathThe Law of Reversibility and how we can use past wins to manifest what we wantWhat's coming in Season 2 (spoiler: more alignment, more energetics, more soul-led wellness!)Thought-provoking questions to help you reflect on the year Resources: Neural Manifestation Program Mentioned: To Be MagneticSupport the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    33 min

  4. 12/03/2025

    The Steroid Trap: How Topical Steroid Withdrawal Destroyed My Skin & Confidence

    EP 34. Are you using topical steroids to manage eczema, psoriasis, or other chronic skin inflammation? In this deeply personal solo episode of Well Done, I share my battle with topical steroid withdrawal (TSW), a condition triggered by long-term steroid use that left my skin inflamed and my confidence shattered. I dive into the science of how steroids create skin dependency, the risks of steroid overuse, and how the very thing that is supposed to help is actually making things worse. I also get into the connection between stress, inflammation, and healing and open up about what it was like to live with a visible, chronic skin condition in a beauty-obsessed world. You'll discover: What's happening when your topical steroids stop working and how long-term use can cause a withdrawal or rebound effectWhat really happens to your skin barrier when you suppress inflammationWhy visible skin conditions can deeply impact mental health and self-worthThe stress-inflammation cycle that keeps you from healingThe mind-body approach to healing and how subconscious beliefs impact our ability to healWarning signs of potential topical steroid withdrawal (TSW)Resources: ITSAN: International Topical Steroid Awareness NetworkDocumentaries: Preventable and Still Preventable by Briana BanosYou Are the Placebo by Dr. Joe DispenzaBecoming Supernatural by Dr. Joe DispenzaThe Energy Codes by Dr. Sue MorterSupport the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    52 min

  5. 11/25/2025

    How to Trust Your Intuition & Make Better Decisions with Emma Andrews

    EP 33. Are you constantly second-guessing your decisions, stuck in analysis paralysis, or wondering if you can actually trust your "gut feelings"? In this episode of Well Done, I sit down with Emma Andrews—an intuitive teacher, medium, and creator of The Intuitive Method—to unpack what intuition actually is, how to develop it, and how we can use it in making more aligned decisions, whether big (like taking a new job) or small, day-to-day decisions like what to buy at the grocery store. We dive deep into the practical side of intuition: how to distinguish between anxious thoughts and genuine intuitive guidance, why your body is your most reliable intuitive tool, and how to start strengthening your intuitive muscle with simple daily practices. This conversation also gets personal. Emma shares her unexpected journey into mediumship after receiving a premonition about a death of a loved one, and listen to the end because Emma does an impromptu reading that brought me to tears. Even if you're a total skeptic, this episode might help you learn to trust yourself in a whole new way. You'll Learn: The most common intuitive senses and why it's important to identify yoursThe surprising link between grief and intuitive awakeningHow to strengthen your intuition when life feels chaotic How to tell if it's your intuition, mental noise, or anxiety and fearSimple ways to practice daily intuitive decision-makingHow to use journaling unlock inner knowingWhy your analytical brain and chronic stress might be blocking your intuitionThe relationship between intuition and manifestationPractical exercises you can do (even at the grocery store) to strengthen your intuitionResources: Emma's WebsiteThe Intuitive Method 12-week CourseGuest Bio Emma Andrews is an intuitive teacher, medium, and the creator of The Intuitive Method, an intuition development program launching in January 2026. After her intuitive gifts unexpectedly opened in 2017 following the death of a loved one, Emma dedicated herself to understanding and teaching others how to access their own innate intuitive abilities. Emma offers one-on-one sessions and courses designed to help people reconnect with their inner guidance and build trust in their own wisdom. When she's not working with clients, she's caring for her beloved goats on her property in Charlottesville, Virginia—a practice that keeps her grounded and present in her intuitive work. Support the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    54 min

  6. 11/18/2025

    Is Your Home Blocking Your Abundance? Feng Shui Secrets with Kimberley Gallagher

    EP 32. Feeling stuck in your career, struggling with anxiety, or watching opportunities slip through your fingers? Your home's energy might be blocking the life you're trying to build. In this episode of Well Done, I sit down with Kimberley Gallagher, founder of The Feng Shui Flow and author of The Calm and Happy Home, to explore how ancient feng shui principles can be adapted for modern living. We dive into the specific areas of your home that control wealth, health, and relationships, why that clutter in your entrance is costing you opportunities, and the surprising desk setup that could be impacting your business and career. If you've ever walked into a space and felt "off" but couldn't explain why, this conversation will finally give you the answers and the tools to fix it (no lucky cats required!). In this episode, you'll learn: The most important areas in your home that control wealth, health, and relationships What your front entryway and wallet have in commonWhy your desk position might be causing more stress at work (and a simple solve)The overlooked energy trap hiding in your kitchenCommon household items that block abundance (you probably have at least one)How to find your personal feng shui elementThe connection between your kitchen stove and your bank account The difference between modern and traditional feng shui and simple things we can do create more energy flow in our homesResources Learn more about Kimberley: Kimberley's Website: Feng Shui FlowInstagram: @thefengshuiflowBook: The Calm and Happy Home by Kimberley Gallagher Guest Bio Kimberley Gallagher is the founder of The Feng Shui Flow and author of The Calm and Happy Home. Originally from England and now based in Australia, Kimberley's journey into feng shui began during lockdown after being made redundant from her teaching career in equine science. After experiencing the transformative power of feng shui in her own life, she became passionate about making this ancient practice accessible to modern women. As a modern feng shui consultant, Kimberley specializes in helping people create homes that support their health, wealth, and relationships, bridging the gap between 4,000-year-old feng shui principles and the way we actually live today. Her approach is practical, relatable, and designed to help you build a genuine relationship with your home—one that actively supports the life you're trying to create. Support the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    55 min

  7. 11/04/2025

    Release Anxiety, Self-Doubt & Stress Through Tapping | with Lauren Fonvielle

    EP 31. You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and help you process both acute stress and long-held emotional trauma. Lauren walks us through the exact tapping points and explains the fascinating neuroscience behind why this modality works. She also shares real client stories of transformation, from overcoming elevator phobias to silencing that harsh inner critic.  You'll Learn: What EFT (tapping) is and how it rewires your stress response and helps you release buried emotionsThe exact tapping points on your body and how to use them for anxiety reliefThe most common limiting beliefs holding high-achieving women back and what we can do about itHow tapping can help process old trauma you didn't even know was affecting youA step-by-step tapping demonstration you can follow in real timeWhy saying your feelings out loud while tapping creates powerful shiftsLauren's personal journey from corporate marketing to becoming an EFT trainerHow to incorporate tapping into a daily stress-relief routineResources: Learn more: Lauren's Website Follow Lauren on Instagram  Find her on Youtube Guest Bio Lauren Fonveille is an integrative energy practitioner who uses EFT (Emotional Freedom Technique), reiki and somatic healing to help high-achieving women break free from anxiety, stress, and emotional blocks. Lauren offers one-on-one coaching sessions and leads virtual group sessions for entrepreneurs looking to work through limiting beliefs, money blocks, confidence issues and other business struggles. Support the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    38 min

  8. 10/28/2025

    Will AI Replace Doctors? The Future of Preventative Care with Hunter Ziesing

    EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the co-founder of Longevity Health to unpack the future of AI-powered and personalized healthcare, and why your annual physical is not giving you the full picture. From a career on Wall Street to building a fundraising empire, Hunter shares how personal loss and frustration with our healthcare system led him to build a health platform that’s changing the game in preventative care to make billionaire-level health optimization accessible to everyone. You'll Discover: The most important (but often overlooked) tests to assess your healthspan, not just your lifespanWhy blood tests alone aren't enough for true longevity optimizationThe AI technology that remembers your health conversations and analyzes your complete medical historyThe surprising truth about wearable fitness data and why it's not as useful as you thinkHunter's vision for democratizing personalized healthcare using AIThe gamification strategies that actually change behavior and keep people motivatedHow to use AI right now to build your own longevity plan for freeResources Learn more or request to be part of the AI trial: https://www.longevityhealth.me/Follow on Instagram: @longevityhealth.meGuest Bio Hunter Ziesing is the co-founder of Longevity Health, a pioneering online medical clinic on a mission to democratize personalized preventative healthcare. With a diverse background spanning Wall Street finance, nonprofit fundraising, and health tech innovation, Hunter brings a unique perspective to healthcare disruption. Through Longevity Health's comprehensive testing protocols, executive health boards, and cutting-edge AI integration, Hunter is leading the charge toward a future where AI-powered primary care and behavior change platforms will help millions live longer, healthier lives. Support the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    43 min
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About

Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey. After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin. Now, I'm bringing those conversations to you. This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you. Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders. Follow Well Done to never miss an episode!

Information

  • Creator
    Kat Vong
  • Years Active
    2K
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2025 Well Done with Kat Vong
  • Show Website
    Well Done with Kat Vong

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