Well Done with Kat Vong

Kat Vong
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey. After years of navigating severe skin inflammation while working inside the beauty industry, I began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul. This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Whether you're  navigating chronic symptoms, or simply trying to live a more intentional, aligned life, this show provides practical tips and helpful tools to help you feel your best. Glowy skin is just a bonus! Expect honest conversations, interviews, tips, and real stories from wellness experts, thought leaders and beauty and wellness founders. Follow Well Done to never miss an episode!

  1. 4D AGO

    Year of the Fire Horse: Harness the Energy, Achieve Your Goals & Avoid Burnout

    If you're ambitious but exhausted, motivated but feel like progress is slow—listen up. This episode is about how we can harness the powerful energy of the Year of the Fire Horse so we can achieve more without the burnout.  For high-achieving Millennials, we're used to feeling anxiety and scattered about achievement. We're living through the Millennial Career Crisis—77% of us report burnout symptoms, yet we're too hardwired for achievement to just quit. So how do we keep our ambition alive while actually protecting our energy? In this episode,  I break down why the traditional push-harder model no longer works and introduce a more sustainable path to achievement in 2026 without frantic hustle. In this episode: What the Year of the Fire Horse represents and why 2026 is a momentum yearThe old model fueling Millennial burnout and why high-achievers feel stuck despite external successWhat "regulated ambition" actually means—and how it's different from hustle cultureThe mistakes we make when pursuing multiple goals at onceThe three core principles to harness Fire Horse energy with intention and how to move faster with structure—not chaosResources: Join the 7-Day Fire Horse Reset (one practical tip per day aligned with this episode’s principles) on Instagram: @iamkatvongSupport the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    19 min

  2. FEB 11

    When the Universe Closes the Door: Manifestation & Mindset with Arielle Moody of Mama Sol

    What if one journal entry could change your entire life trajectory—literally overnight? In this episode of Well Done, I sit down with Arielle Moody, founder of Mama Sol, a mineral sunscreen brand that is safe, clean, and actually enjoyable to use. Arielle reveals how the "worst case scenario" became the catalyst for taking the entrepreneurial leap, doubling her business, and landing on QVC. We dive deep into the manifestation practices that transformed Mama Sol, including the writing exercise that 10x'd her monthly sales, and why eliminating a certain word from your vocabulary will change everything. This conversation is packed with actionable manifestation practices, mindset shifts, and real talk about choosing your dreams over comfort—plus the surprising toxins hiding in your sunscreen. This episode goes beyond skincare—it’s about listening to your intuition, navigating burnout, and using tools like journaling, meditation, and manifestation practices to transform your life and business. In this episode: Why most "clean" sunscreens still contain hidden toxinsThe reason mineral sunscreens could be unsafe for pregnant or nursing momsThe cosmic push that forced Arielle to commit to Mama Sol full timeThe manifestation practice that helped Arielle 10x her monthly sales Which word to eliminate from your vocabulary to attract what you actually desireHow a tarot card reader connected Arielle with Jamie Kern Lima (IT Cosmetics founder) in the most synchronistic wayWhat it really means to choose your dreams over comfortThe wellness routines and rituals that help Arielle stay grounded and productiveResources: Website: shopmamasol.comUse code WELLDONE15 for 15% off Mama Sol productsInstagram: @shopmamasolMentioned: Joe Dispenza meditations on SpotifyBooks: Journey of Souls by Michael NewtonAsk and It Is Given by Esther HicksInfinite Possibilities by Mike DooleySupport the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    38 min
  3. "I've Done Everything Right... So Why Don't I Feel Good?" (Season 2 Kickoff)

    FEB 4

    "I've Done Everything Right... So Why Don't I Feel Good?" (Season 2 Kickoff)

    EP 38. How does living out of alignment manifest in your body? In this season opener of Well Done, host Kat Vong reflects on her own healing journey from severe eczema and what she refers to as "identity stress," and what’s in store for 2026, the year of the fire horse. Kat explains why physical healing is only part of the equation, and how living out of alignment can silently sabotage your wellbeing.  In this episode: What “identity stress” is and how it can manifest physicallyHow healing goes beyond gut health and productsWhat 2026 (the year of the fire horse) means for growthA surprising trigger Kat discovered behind her last flare-upWhat to expect this season on Well Done, from beauty founders to nervous system expertsSupport the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    15 min
  4. Season 2 Trailer: Where Skin Meets the Self (Beauty from the Inside Out)

    SEASON 2 TRAILER

    Season 2 Trailer: Where Skin Meets the Self (Beauty from the Inside Out)

    This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't.  Hosted by Kat Vong, a beauty industry veteran and former chronic eczema sufferer, Well Done explores what happens when the body stops responding to surface-level fixes and starts asking for something deeper.  After years of navigating severe skin inflammation while working inside the beauty industry, Kat began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul. In Season 2, Well Done goes deeper with solo reflections and candid conversations with beauty founders and wellness experts, examining the connection between how we look (including our skin health), nervous system regulation, identity, and energy. Above all, we talk about how alignment is everything. This isn’t a show about chasing perfection, trends, or quick fixes. It’s about learning how to listen to your body, question what we’ve normalized, and redefine what it means to feel well, so you can truly look and feel your best. New episodes begin February 4. Subscribe on Apple Podcasts, Spotify, or wherever you listen! Support the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    1 min

  5. 12/29/2025

    Year-end Reflection: 4 Questions You Need to Ask to Change Everything in 2026 (Minisode)

    EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a  different approach to year-end reflection to assess the person we are, and becoming, to make space for real change in the new year.  We go beyond standard reflection questions, and instead dive into four transformational questions that reveal who you've become, what's been draining your energy, and the unconscious blocks keeping you stuck in the same patterns.  If you're tired of setting goals that don't stick and want to understand why your behavior keeps reverting to old defaults, this episode will help you identify the gap between who you are now and who you need to become to achieve what you actually want in 2026. In this Episode: Why most people fail their New Year's resolutions by February (hint: it's not about willpower)Why layering new habits on old patterns never worksThe 4 questions that reveal the real gap between who you are and who you need to becomeHow old stories and patterns about yourself are blocking your capacity for growthA counterintuitive approach to reflection that creates space for natural alignment in the new yearSupport the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    11 min

  6. 12/17/2025

    5 Small Shifts to Start the New Year Strong (Minisode)

    EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5 micro-moves—small doable shifts—that can help get your energy right as we end the year, an approach that leverages neuroplasticity and subconscious reprogramming instead of willpower alone. If you're tired of dramatic January overhauls that leave you exhausted and unchanged, this episode offers five micro-moves designed to shift your identity at the subconscious level through daily repetition, strategic reminders, and boundary-setting.  In this episode: The daily choice that can help you boost your confidence How a simple phone reminder can rewire your self-identityA strategy for building self-trust and reminds you how capable you areWhy I don't do vision boards anymore and what I do instead to rewire my subconsciousThe writing exercise to get clear on your boundaries for 2026 Support the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    16 min

  7. 12/12/2025

    What Starting a Podcast Taught Me About Authenticity & Alignment

    EP 35. In this Season 1 wrap-up, I give an honest, behind-the-scenes reflection of my journey into podcasting. This episode dives into the unexpected lessons of starting without a plan, finding your voice and how to discover what's truly aligned. I talk about creating from alignment, leaning into authenticity, and what to expect from Well Done in the next season. This episode isn't just for podcasters—it's for anyone who's on their own creative journey and ready to approach their goals (and life) with more alignment and less force. In this episode: The benefit of starting before you're ready and without a planWhat happens when you give yourself permission to exploreThe difference between aligned action and forced productivityThe role of subconscious reprogramming and inner child work in finding your authentic pathThe Law of Reversibility and how we can use past wins to manifest what we wantWhat's coming in Season 2 (spoiler: more alignment, more energetics, more soul-led wellness!)Thought-provoking questions to help you reflect on the year Resources: Neural Manifestation Program Mentioned: To Be MagneticSupport the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    33 min

  8. 12/03/2025

    The Steroid Trap: How Topical Steroid Withdrawal Destroyed My Skin & Confidence

    EP 34. Are you using topical steroids to manage eczema, psoriasis, or other chronic skin inflammation? In this deeply personal solo episode of Well Done, I share my battle with topical steroid withdrawal (TSW), a condition triggered by long-term steroid use that left my skin inflamed and my confidence shattered. I dive into the science of how steroids create skin dependency, the risks of steroid overuse, and how the very thing that is supposed to help is actually making things worse. I also get into the connection between stress, inflammation, and healing and open up about what it was like to live with a visible, chronic skin condition in a beauty-obsessed world. You'll discover: What's happening when your topical steroids stop working and how long-term use can cause a withdrawal or rebound effectWhat really happens to your skin barrier when you suppress inflammationWhy visible skin conditions can deeply impact mental health and self-worthThe stress-inflammation cycle that keeps you from healingThe mind-body approach to healing and how subconscious beliefs impact our ability to healWarning signs of potential topical steroid withdrawal (TSW)Resources: ITSAN: International Topical Steroid Awareness NetworkDocumentaries: Preventable and Still Preventable by Briana BanosYou Are the Placebo by Dr. Joe DispenzaBecoming Supernatural by Dr. Joe DispenzaThe Energy Codes by Dr. Sue MorterSupport the show JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    52 min
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About

Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey. After years of navigating severe skin inflammation while working inside the beauty industry, I began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul. This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Whether you're  navigating chronic symptoms, or simply trying to live a more intentional, aligned life, this show provides practical tips and helpful tools to help you feel your best. Glowy skin is just a bonus! Expect honest conversations, interviews, tips, and real stories from wellness experts, thought leaders and beauty and wellness founders. Follow Well Done to never miss an episode!

Information

  • Creator
    Kat Vong
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2026 Well Done with Kat Vong
  • Show Website
    Well Done with Kat Vong