Well Done with Kat Vong

Kat Vong
  • 5.0 (17)
  • Self-Improvement
  • Updated Weekly

Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey. After years of navigating severe skin inflammation while working inside the beauty industry, I began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul. This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Whether you're  navigating chronic symptoms, or simply trying to live a more intentional, aligned life, this show provides practical tips and helpful tools to help you feel your best. Glowy skin is just a bonus! Expect honest conversations, interviews, tips, and real stories from wellness experts, thought leaders and beauty and wellness founders. Follow Well Done to never miss an episode!

  1. 1d ago

    Waterless Haircare & Disrupting an Industry with Stephanie Farsht of Small Wonder

    EP 53. Do we need water in our haircare? Stephanie Farsht, co-founder and CEO of Small Wonder, had that question in mind as she and her team launched the world's first powder-based haircare line. We chat about the future of haircare, the advantages of going waterless, and the lessons Stephanie and her team  learned from disrupting an entire category. We also get into what it takes to actually change consumer behavior, the importance of sustainability, how to fail fast, the skills needed for entrepreneurship, and why "normal" isn't always optimal. In this episode: The surprising reason your shampoo and conditioner may be delivering less than the label promisesHow questioning "normal" led to the creation of Small WonderThe advantages of waterless formats for haircare and other categoriesThe early product failures that helped shape Small Wonder's current format What needs to happen for consumers to actually change their behaviorThe three entrepreneurial skills Stephanie says matter more than any business school curriculumResources Small Wonder website: www.smallwonder.worldFollow Small Wonder on Instagram: @smallwonder.worldGuest Bio Stephanie Farsht is the Co-Founder and CEO of Small Wonder, a professional-grade, powder-to-lather haircare brand designed around freshly activated formulas, maximizing the potency of active ingredients at the moment of use -- where every ingredient earns its spot and nothing is diluted. She helped develop the patented refillable Wonder Bottle, engineered to keep powder dry while delivering an effortless dispensing experience. Before founding Small Wonder, Farsht spent over 15 years at Target Corporation and served for eight years as an adjunct professor at Northwestern University’s Kellogg School of Management, teaching entrepreneurship and innovation. She holds a BA in Economics and French from the University of Wisconsin–Madison, an MBA in Finance and Strategy from Northwestern University’s Kellogg School of Management.  Support the show JOIN MY EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: https://www.instagram.com/thewelldonepod/ Follow me, your host: https://www.instagram.com/iamkatvong/ Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    41 min

  2. Jun 3

    Skincare Myths: The Truth About Moisturizers, Vitamin C and Trendy Ingredients with Ben Fuchs

    EP 52. That $50 serum with the trendy ingredient you just bought? It may be doing nothing for your skin. In this episode, I am joined by Ben Fuchs — pharmacist, skincare chemist, and founder of Truth Treatment Systems — to completely dismantle the way we think about skin. Ben challenges the beauty industry’s obsession with trends (snail mucin and salmon PDRN, anyone?), moisturizers, and even "skin types," and instead explains why healthy skin starts with understanding the body, the gut, the blood, and the skin as a living organ. We get into the connection between nutrition and skin health, the skincare ingredients he believes actually matter, and why beauty is ultimately a reflection of health.  In this Episode: How the modern skincare industry was built on story, not scienceWhat sensitive skin may really be signaling beneath the surface  The connection between gut health, blood toxicity, inflammation, and chronic skin issues Why “moisturizer” could be one of the most misunderstood words in skincare The problem with trendy skincare ingredients like snail mucin, salmon DNA, and beef tallow The “big four” skincare ingredients that are actually important and why How to start thinking of skin as a living, intelligent, self-repairing organ—not just a surface to treat Resources from episode Learn more about Ben's work: www.truthtreatmentsystems.comFollow Ben on Instagram: @truthtreatmentsystemsGuest Bio Benjamin Knight Fuchs, R.Ph., is a pharmacist and skincare chemist with over 40 years of experience formulating products for dermatologists, plastic surgeons, and aestheticians. He got his start in the Blistex research lab, and went on to pioneer the use of topical nutritional supplements in skincare. Today, Ben is the founder of Truth Treatment Systems and the host of The Rogue Pharmacist, where he challenges the conventional wisdom of both skincare and healthcare. His philosophy is simple: beauty is a function of health, and the skin is a window into everything happening beneath the surface. Support the show JOIN MY EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: https://www.instagram.com/thewelldonepod/ Follow me, your host: https://www.instagram.com/iamkatvong/ Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    1 hr

  3. May 20

    Manifestation Blocks: Why Your Mindset Work Isn’t Working with Dr. Victoria Rader

    EP 51. You've been journaling, meditating, visualizing, repeating affirmations, and yet your manifestations aren't coming. Sound familiar? I am joined by Dr. Victoria Rader, PhD in Metaphysical Science, founder of Yu2Shine, and a pioneer behind  Quantum Personal Development, to break down why manifestation stalls and what could be happening under the surface that blocks us from getting what we want. Victoria unpacks why most people are unknowingly trying to manifest things they don't actually want, and how self-worth is the silent force either fueling or sabotaging everything you're trying to create. Whether you're stuck in a loop, craving a deeper sense of groundedness, or ready to stop chasing external validation and finally feel worthy from the inside out, this conversation is for you. In this Episode: The real reason your manifestations aren't working A 4-part system for getting radically clear on what you actually want How grounding and gratitude work together when you’re trying to create changeA simple grounding practice you can use when you feel anxious or emotionally overloaded Why limiting beliefs are not “blocks,” but clues that can lead to deeper healing The famous self-help quote almost everyone gets wrong, and how fixing it changes the way you manifestA practical way to shift your beliefs before your subconscious rejects themThe 3 laws of self-worth and why this is the foundation to true expansionResources: Victoria's website: Yu2ShineVictoria's recent TedX Talk on the Laws of Self-WorthWorthy mE JournalEmpower-mE AppZero Limits Movie Follow Victoria on Instagram: @vica_raderGuest Bio: Dr. Victoria Rader is the founder of YU2SHINE, a transformational speaker, bestselling author, and pioneer in Quantum Personal Development. Born in Ukraine, Victoria immigrated to the United States and went on to become a top 1% real estate agent before building her work around universal laws, subconscious healing, self-worth, prosperity, and spiritual alignment. She holds a Ph.D. in Metaphysical Studies and has created books, journals, apps, and coaching tools designed to help people move from limitation into freedom, peace, prosperity, and purpose. Her work includes Prosper mE, the mE Journal Series, Worthy ME, and the Empower-mE app. Support the show JOIN MY EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: https://www.instagram.com/thewelldonepod/ Follow me, your host: https://www.instagram.com/iamkatvong/ Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    49 min

  4. May 14

    The Traits That Make You Successful Are Also Making You Sick

    EP 50. Are you the woman everyone relies on—the one who keeps pushing, performing, caregiving, and holding it all together, even when your body is begging for rest? In this solo episode, I'm exploring the connection between chronic stress, inflammation, autoimmune disease, and the high-achieving woman pattern.  I talk about why autoimmune conditions disproportionately affect women, how stress impacts the immune system through cortisol and the HPA axis, and why traits like people-pleasing, perfectionism, emotional labor, and caregiving can quietly become health risks. This episode is a deeply personal and science-backed look at what happens when ambitious women normalize stress, and how to start noticing the signs before the body forces us to listen. In this episode: The surprising stat around autoimmune disease and womenThe difference in stress response between men and women and how that shapes the way we handle pressure and manage relationships The high-achieving woman pattern that can make burnout feel “normal”  The role emotional labor and the invisible mental load can play in women’s stress levels  Why ambitious women often push through warning signs instead of slowing down  A simple framework for identifying symptoms, stressors, and nervous system patterns Resources: Symptom Tracking App: BearableResearch articles: How women are more likely to develop autoimmune diseaseHow chronic stress dysregulates immune functionHow women may be more susceptible to stress-related immune changesDr. Shelly Taylor's paper on behavioral responses to stress in femalesParental burnout and invisible labor among caregiversThe emotional labor burden on ambitious women in the workplaceSupport the show JOIN MY EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: https://www.instagram.com/thewelldonepod/ Follow me, your host: https://www.instagram.com/iamkatvong/ Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    31 min

  5. May 6

    Skin Aging: The Science Behind Skin Longevity with Dr. Lily Shapiro of ATIKA

    EP 49. Are you taking collagen, layering on hyaluronic acid, and investing in skincare—but still wondering what actually supports long-term skin health? In this episode, I am joined by Lily Shapiro, PharmD, founder of ATIKA, a science-backed nutritional skin supplement, to talk about skin longevity, beauty supplements, and what it really means to support your skin from the inside out. Dr. Shapiro brings a unique perspective as a pharmacist, former Wall Street professional, and founder of a supplement brand built around the science of skin aging. We get into the truth about collagen supplements, the skin barrier, how oxidative stress impacts aging, and what consumers should look for before trusting any supplement label. In this episode: The four-pillar framework for understanding what's actually driving your skin to ageWhat most people get wrong about collagen supplementsWhy calling hyaluronic acid "hydrating" is technically incorrect and what it actually does for your skinThe one antioxidant Dr. Shapiro says she'd take if she could only choose one supplement for the rest of her lifeHow sun exposure, pollution, stress, alcohol, and sleep deprivation impact skin Why supplement dose, form, and third-party testing matter Red flags to look for when shopping for beauty and wellness supplementsResources: Learn more about ATIKA: https://www.atikawellness.comFollow @atika.wellness on InstagramRead Lily's blog articles on astaxanthin, glutathione, and ceramides vs. hyaluronic acid at www.atikawellness.comThird-party supplement testing: ConsumerLab.comGuest Bio Lily Shapiro, PharmD, is the founder of ATIKA, a supplement brand focused on skin longevity and inside-out beauty. She holds a doctorate in pharmacy and spent years working on Wall Street before creating ATIKA. After entering her 40s and noticing changes in her own skin, Dr. Shapiro began researching the biological drivers of skin aging and developed a comprehensive approach centered on a 4-part framework: collagen integrity, antioxidant balance, lipid barrier support, and mitochondrial function. Today, she is helping consumers think beyond quick fixes and hero ingredients by bringing a more research-driven, systems-based approach to skin health. Support the show JOIN MY EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: https://www.instagram.com/thewelldonepod/ Follow me, your host: https://www.instagram.com/iamkatvong/ Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    54 min

  6. Apr 29

    Is Your Wellness Routine Burning You Out? Arjita Sethi on Ayurveda, Entrepreneurship and Life-synced Success

    EP 48. What does it actually look like to build a multi-six-figure business, survive visa challenges as an immigrant founder, shut down a venture-backed startup — and come out the other side more aligned than ever? In this episode of Well Done, I am joined by Arjita Sethi, founder of New Founder School and Ayurvedic AI wellness platform Shaanti, to explore what happens when you stop chasing the hustle and start listening to your body. Arjita shares how she was doing wellness "right" but still burnt out; this led her to exploring a 5,000-year-old system that completely rewired how she approaches wellness, business, and motherhood.  In this episode: The surprising reason your wellness routine might actually be causing more stress, not lessThe 3 types of people who struggle most in entrepreneurshipWhat Ayurveda reveals about your unique body type and how it changes everything from your workout to your peak productivity windowThe concept of "Life Synced Success" and how it helped Arjita double her revenue by doing lessThe one thing most ambitious women get wrong about work-life balanceWhat your body is trying to tell you when it stops giving you clear signalsWhy reading fiction, not business books, could give you an edgeHow Shaanti, Arjita's AI wellness platform, uses Ayurveda to help people make more personalized wellness decisionsResources: New Founder School: www.newfounderschool.comShaanti (take the free Ayurvedic body type assessment): www.findshaanti.comFollow Arjita on Instagram: @arjitasethiFollow Shaanti on Instagram: @findshaantiBooks mentioned:Unscaled by Hemant Taneja The Overstory by Richard PowersGuest Bio Arjita Sethi is a certified Ayurvedic health teacher, entrepreneur, and the founder of Shaanti, an AI-powered Ayurvedic wellness platform built for people who are tired of generic advice that was never designed for their body. After rebuilding her own health through Ayurvedic principles, she created Shaanti to make that same personalized guidance accessible to anyone, powered by AI. Arjita is also a Professor of Entrepreneurship at San Francisco State University and an advisory board member at the Nasdaq Entrepreneurial Center and Harvard Business Review. She lives by the principles she teaches and built Shaanti alone, as proof that ancient wisdom and modern technology belong together.  Support the show JOIN MY EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: https://www.instagram.com/thewelldonepod/ Follow me, your host: https://www.instagram.com/iamkatvong/ Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    49 min

  7. Apr 15

    Why High-Achieving Women Lose Themselves: The 4-Part System to Let Go & Get Ahead with Ginny Priem

    EP 47. You have the career, the title, and the life — but inside, you're falling apart. In this episode, I sit down with bestselling author, keynote speaker, and master certified coach Ginny Priem, who knows this story intimately because she lived it. After 20+ years in corporate leadership while surviving narcissistic abuse, Ginny rebuilt her life and turned her hardest season into her life's work. We get into the patterns that keep so many high-achieving women stuck — burnout, people-pleasing, self-abandonment, and toxic relationships — and she walks us through her signature 4-part UNSUBSCRIBE™ framework for reclaiming your time, energy, boundaries, and sense of self. If you've ever felt like you're doing everything "right" while running on empty, this one is for you. In this episode: The hidden signs of burnout and chronic stress in high-achieving womenWhy people pleasing, perfectionism, and over-explaining can lead to self-abandonment How to recognize when your body is signaling that something is off A powerful mindset shift around boundaries, burnout, and changing your mind Ginny’s 4-part UNSUBSCRIBE™ framework and how it helps women let go with intention What narcissistic abuse can look like and why empathetic, successful women can be vulnerable to it How to rebuild self-trust and strengthen your intuition Resources: Ginny Priem websiteGinny's Book: UnsubscribeFollow Ginny Priem on YouTube, Instagram, LinkedIn, and FacebookGuest Bio Ginny Priem is a keynote speaker, TEDx presenter, and bestselling author focused on leadership, emotional intelligence, and sustainable success. With over 20 years in corporate leadership, she helps high-achievers move forward with clarity and intention through her signature UNSUBSCRIBE™ framework. Her podcast, UNSUBSCRIBE with Ginny Priem, has garnered more than 3 million YouTube views. She is the author of the #1 bestselling guided journal, I'm My Favorite, and the memoir You're My Favorite (A True Story), with her new book UNSUBSCRIBE: Why Letting Go Is the Secret to Getting Ahead set to expand her work. Learn more at ginnypriem.com Support the show JOIN MY EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: https://www.instagram.com/thewelldonepod/ Follow me, your host: https://www.instagram.com/iamkatvong/ Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    47 min

  8. Apr 8

    Are You Absorbing Your Supplements? A Better Way to Take Vitamins with Aastha Shrimal

    EP 46. Most of us have a cabinet full of half-used supplements, collagen powders, and gummy vitamins we mean to take consistently, but probably don't. In this episode, I chat with Aastha Shrimal, founder of AIM (All in a Minute), to talk about why the supplement industry may be overdue for innovation. With a background in pharmacy and branding, Aastha breaks down the problem with traditional pills and gummies, and shares how her product, MeltinStrips — dissolvable oral strips — could make wellness routines simpler, more effective, and easier to stick to. We also talk about building a startup as a new mom, simplifying wellness habits, and what founders often get wrong when trying to solve a real consumer problem.  In this Episode: Why supplement bioavailability matters more than what the label says and the difference between what you put in your body and what your body actually absorbs The hidden issue with pills, capsules, and gummy vitamins How MeltinStrips work differently from traditional supplements Why simplifying your supplement routine can improve consistency What founders can learn about customer research, product testing, and asking better questions How motherhood changed Aastha’s approach to business, prioritization, and product innovation Resources: Check out AIM & MeltinStrips: www.aim-nutrition.comFollow AIM on instagram: @nutrition.aimBook mentioned: The Mom TestHelp Aastha with a kids product: Take this SurveyGuest Bio: As a pharmacist, Aastha Shrimal knew a secret the supplement industry was ignoring: there is a far more efficient and effective way to absorb nutrients than swallowing bulky pills or sticky gummies. She founded A.I.M. Nutrition to bring that clinical insight to life, engineering MeltinStrips to deliver clean, fast-acting vitamins that simply dissolve on the tongue. Today, she’s revolutionizing everyday wellness, all while navigating the beautiful chaos of startup life and embracing the joys of being a new mom. Support the show JOIN MY EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: https://www.instagram.com/thewelldonepod/ Follow me, your host: https://www.instagram.com/iamkatvong/ Have a topic suggestion or want to nominate a guest? Email: kat@thewelldonepod.com

    33 min
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About

Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey. After years of navigating severe skin inflammation while working inside the beauty industry, I began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul. This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Whether you're  navigating chronic symptoms, or simply trying to live a more intentional, aligned life, this show provides practical tips and helpful tools to help you feel your best. Glowy skin is just a bonus! Expect honest conversations, interviews, tips, and real stories from wellness experts, thought leaders and beauty and wellness founders. Follow Well Done to never miss an episode!

Information

  • Creator
    Kat Vong
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2026 Well Done with Kat Vong
  • Show Website
    Well Done with Kat Vong

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