The 111 Approach Podcast

Lakhmi - The 1 Minute Healer
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.  I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds. On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.  Thank you for listening - Sending you Love, Light & Blessings.  Connect with me on socials - @the111approach   www.the111approach.com

  1. 6d ago

    Ep 41 Pt 1 - How I Manifested My Babies - with Ganga MUA

    Send us Fan Mail Ep 41 Pt 1 - How I Manifested My Babies - with Ganga MUA It's been a hot minute since I uploaded anything (I have a very good reason for this - episode on why coming soon)  But to celebrate the arrival of my gorgeous niece this month, I wanted to share this two part episode.  This is more than just a chat about pregnancy and fertility - this 2 part episode will give you some techniques and mindset tools to help anyone who is thinking about or going through a fertility journey.  So PLEASE - share this episode with your network - you NEVER know who might need this information!  Also go follow and support Ganga on IG  Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach @the111approach_podcast Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Manifestation and law of attraction in pregnancyOvercoming fears and limiting beliefsPhysical and emotional preparation for pregnancyThe importance of mindset and energy workPartner involvement in fertility journeyImpact of health and toxins on conceptionStories of miracles and overcoming health issuesPractical lifestyle changes for fertilityLinks Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Men Should Have To Spend 9 Months Getting Into Shape Reel Support the show

  2. 6d ago

    Ep 41 Pt 2 - How I Manifested MY Baby with Ganga MUA

    Send us Fan Mail Ep 41 Pt 2 - How I Manifested My Babies - with Ganga MUA It's been a hot minute since I uploaded anything (I have a very good reason for this - episode on why coming soon)  But to celebrate the arrival of my gorgeous niece this month, I wanted to share this two part episode.  This is more than just a chat about pregnancy and fertility - this 2 part episode will give you some techniques and mindset tools to help anyone who is thinking about or going through a fertility journey.  So PLEASE - share this episode with your network - you NEVER know who might need this information!  Also go follow and support Ganga on IG  Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach @the111approach_podcast Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Manifestation and law of attraction in pregnancyOvercoming fears and limiting beliefsPhysical and emotional preparation for pregnancyThe importance of mindset and energy workPartner involvement in fertility journeyImpact of health and toxins on conceptionStories of miracles and overcoming health issuesPractical lifestyle changes for fertilityLinks Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Men Should Have To Spend 9 Months Getting Into Shape Reel Support the show

  3. Aug 23

    Ep 40 - How Creativity, Religion & Grief Can Create An Artistic Internet Sensation - with Shounak Tewarie

    Send us Fan Mail Ep 40 - How Creativity, Religion & Grief Can Create An Artistic Internet Sensation - with Shounak Tewarie Disclaimer - a slight technical issue on this episode - the last 10 minutes of Shounak's audio were not able to be picked up - so I've done my best!  This has to be one of my favourite guest stories as their journey into what they have created is so interesting. Shounak has worked with some BIG names in the media and entertainment industries and his artwork is truly something else!  Shounak shares his journey from a successful career in the media industry to becoming a spiritual and creative artist. We explore how grief, cultural roots, and embracing AI tools shape his innovative artwork and message of empowerment. Follow and support Shounak and his work on IG   Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Shounak background in the dance music industry and collaborations with top DJsThe impact of his mother's passing on his art and spiritual journeyCreating viral artwork inspired by Shiva and HinduismUsing art to process grief, depression, and insecuritiesThe role of AI in enhancing creativity and staying authenticBridging traditional culture with modern design and social mediaThe importance of vulnerability and emotional expression for men and womenChallenging stereotypes around masculinity and emotional opennessThe significance of awareness and acceptance in healing and growthThe power of art as a tool for self-discovery and empowermentLinks Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Bollywood Boys Club website Support the show

  4. Aug 16

    Ep 39 - Not All Men, But ALL Women... (TRIGGER WARNING)

    Send us Fan Mail Ep 39 - Not All Men, But ALL Women...(TRIGGER WARNING)  THIS EPISODE TALKS ABOUT SEXUAL ASSAULT It's been 3 months since I uploaded an episode... Why? Because I had to prioritize my healing from a traumatic experience I encountered.  This episode is a raw, unfiltered account of a recent situation I had to endure. I had to take some time away to process and heal and deal with this incident on top of a whole bunch of other shit that happened to me in the last few weeks - episodes coming on this soon too!  So it's been a heavy few months! Thank you to you all for continuing to support my work and this show. I really appreciate it.  If you resonate with this topic and need some help PLEASE REACH OUT!  Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Personal story of sexual assaultThe prevalence of unwanted attention towards womenThe importance of setting and respecting boundariesVictim shaming and societal reactionsThe mental health impact of traumaLegal and safety considerations after assaultThe role of support networks in healingThe importance of awareness and educationLinks Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Don't Leave Me Girl - Blackstreet  Support the show

  5. May 25

    Ep 38 - Unlocking the Secrets of REAL Feng Shui with Aelita Leto

    Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 38 - Unlocking the Secrets of REAL Feng Shui with Aelita Leto Join us as we explore the profound world of Feng Shui with expert Aelita Leto. Discover how this ancient art integrates with modern life, personal energy, and home harmony, and learn practical tips to enhance your environment and well-being. She breaks down the myths behind what Feng Shui REALLY is about - and spolier alert... It's more than just drawing a few lines across a floorplan of your home!  Follow and support Aelita on IG, Facebook, LinkedIn and her website Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways The five branches of Feng Shui and their significanceDifferences between Western and Classical Feng ShuiPersonalized Feng Shui: Tailoring your environment to your birth chartThe importance of form, direction, and energy flow in Feng ShuiHow to adapt Feng Shui principles through life stages and changesLinks Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Support the show

  6. May 10

    Ep 37 - The Funniest Episode To Date

    Send us Fan Mail Ep 36 - The Funniest Episode To Date So this is a very strange episode for a few reasons... It was recorded over a year ago (April 2025) My first ever episode whereby I had consumed a few glasses of wineOne of my best friends is my guest so we are very open and candid about a lot of things... YOU'VE BEEN WARNEDThis is uploaded in honour of Dipesh's 40th Birthday - Happy Birthday! Join us if you dare on this very expressive episode as we explore the unexpected ways relationships blossom, the importance of signs, gut feelings, and the power of authentic friendship. Dipesh shares his journey through his difficult times, sharing with us some key spiritual insights, and of course we have some humorous takes on human anatomy and signs from the universe. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Signs are everywhere and can guide us if we stay present and aware.Relationships can blossom in unexpected ways, often beyond initial expectations.Trusting your gut can be more reliable than your heart or mind.Authenticity and honesty are key to deep, meaningful friendships.Life lessons often come from challenging experiences and embracing change.Links Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Katie Helliwell Support the show

  7. May 3

    Ep 36 - True Self-Care vs False Self-Care

    Send us Fan Mail Ep 36 - True Self-Care vs False Self-Care It's been over a month since I uploaded an episode... Why? Because I had to prioritize my self care and this is what I talk about in today's episode... the true meaning of self-care, how its differs from surface-level practices, and its importance for health and well-being.  I share some interesting information from the World Health Organization and relay my own personal reflections on authentic self-care, authenticity, and setting boundaries. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Difference between true and false self-careSelf-care as a global health priorityThe role of authenticity in self-carePractical examples of true self-careThe importance of setting boundaries and saying noLinks Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Alice In Wonderland Caterpillar  The Best Things In Life Are Free - Luther Vandross & Janet Jackson Support the show

  8. Mar 16

    Ep 35 - Why I Was Sad When My Reel Went Viral

    Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 35 - Why I Was Sad When My Reel Went Viral My first ever viral reel - 330k views - I should be happy right? Wrong...  In this episode I explore the impact of social media on our perceptions of value, the power of provocative content, and the importance of authentic self-love. I look into how algorithms favor attention-grabbing posts, the influence of sex appeal in marketing, and help you to start becoming more mindful with your consumption of social media. Would love to know your thoughts on this so please do comment and reach out to me with your feedback.  Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Impact of social media algorithmsThe role of sex appeal in marketingThe importance of authentic self-loveHow attention-grabbing content influences engagementLinks Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Support the show

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Trailer

About

Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.  I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds. On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.  Thank you for listening - Sending you Love, Light & Blessings.  Connect with me on socials - @the111approach   www.the111approach.com

Information

  • Creator
    Lakhmi - The 1 Minute Healer
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 The 111 Approach Podcast
  • Show Website
    The 111 Approach Podcast