Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician
  • 5.0 (1)
  • MENTAL HEALTH

Welcome to Wonderland Unlocked! I'm Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We'll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland together!

  1. E169: The Doorknob’s Barrier — Feeling Misunderstood and Isolated

    09/18/2025

    E169: The Doorknob’s Barrier — Feeling Misunderstood and Isolated

    Series 10: Neurodivergent in Wonderland Episode 169: The Doorknob’s Barrier — Feeling Misunderstood and Isolated Step up to the door of self-reflection as we explore the feelings of being misunderstood, overlooked, or isolated. Inspired by the symbolic doorknob, this episode dives into the challenges of connecting with others when it feels like no one understands you—and how to find ways to be seen and heard. Through personal stories, reflective insights, and practical strategies, we’ll guide you in navigating isolation, embracing your uniqueness, and opening the doors to meaningful connection.

    13 min
  2. E168: Alice’s Adventures in Friendship — Navigating Relationships

    09/17/2025

    E168: Alice’s Adventures in Friendship — Navigating Relationships

    Series 10: Neurodivergent in Wonderland Episode 168: Alice’s Adventures in Friendship — Navigating Relationships Join us as we follow Alice down the rabbit hole of friendship, connection, and the complexities of human relationships. This episode explores how to build meaningful bonds, navigate misunderstandings, and honor both your needs and the needs of others. Through thoughtful discussion, personal stories, and practical tips, we’ll uncover how curiosity, empathy, and self-awareness can guide you through the sometimes whimsical—and sometimes challenging—adventures of friendship.

    14 min
  3. E167: The Queen of Hearts — Emotional Dysregulation and Boundaries

    09/16/2025

    E167: The Queen of Hearts — Emotional Dysregulation and Boundaries

    Series 10: Neurodivergent in Wonderland Episode 167: The Queen of Hearts — Emotional Dysregulation and Boundaries Step into the royal court of emotions as we explore the fiery world of emotional dysregulation and the art of setting healthy boundaries. Inspired by the formidable Queen of Hearts, this episode dives into how intense feelings can take over, why boundaries are essential, and practical strategies for managing emotions without losing yourself—or your crown. Through relatable stories, expert insights, and reflective guidance, we’ll help you transform emotional chaos into awareness, balance, and empowerment.

    13 min
  4. E166: The Caterpillar’s Question — Anxiety and Self-Doubt

    09/15/2025

    E166: The Caterpillar’s Question — Anxiety and Self-Doubt

    Series 10: Neurodivergent in Wonderland Episode 166: The Caterpillar’s Question — Anxiety and Self-Doubt Join us as we unravel the twists and turns of anxiety and self-doubt in this reflective episode. Inspired by the enigmatic Caterpillar, we explore the questions that challenge our confidence, the inner voices that hold us back, and the strategies that help us navigate uncertainty. Through candid conversation, personal insights, and practical tools, we’ll offer ways to understand, manage, and even transform anxiety into curiosity and growth. Perfect for anyone seeking clarity, reassurance, or a gentle nudge toward self-compassion.

    19 min
  5. E165: Through the Looking Glass — Self-Reflection and Identity

    09/14/2025

    E165: Through the Looking Glass — Self-Reflection and Identity

    Series 10: Neurodivergent in Wonderland Episode 165: Through the Looking Glass — Self-Reflection and Identity Step through the looking glass with us in this introspective episode as we explore the journey of self-reflection and identity. We dive into the ways our experiences, choices, and emotions shape who we are, and how moments of self-discovery can illuminate hidden strengths and vulnerabilities. Through thoughtful discussion, personal stories, and reflective exercises, we’ll guide you in examining your own sense of self—who you are, who you want to be, and how to navigate the space in between. Whether you’re seeking clarity, growth, or simply a moment to pause and reflect, this episode offers a mirror to your inner world.

    12 min
  6. E164: Tea with the Dormouse — Sensory Overload and Sensory Processing

    09/06/2025

    E164: Tea with the Dormouse — Sensory Overload and Sensory Processing

    Series 10: Neurodivergent in Wonderland Episode 164: Tea with the Dormouse — Sensory Overload and Sensory Processing Our Wonderland journey in “Neurodivergent in Wonderland” brings us to the tea table once again, where the quiet Dormouse reminds us of the delicate balance between rest and overwhelm. In this episode, we explore sensory overload and sensory processing—how everyday sounds, lights, textures, and environments can either soothe or overwhelm a neurodivergent mind. Like the Dormouse who drifts in and out of sleep amidst the chaos of the tea party, many navigate the push and pull of sensory experiences, finding refuge where they can. We’ll discuss what sensory overload feels like, why it happens, and ways to create sensory spaces that foster calm and balance. ✨ Pour yourself some tea, settle in gently, and join us as we listen to what the Dormouse has to teach about navigating a world of sensations.

    14 min
  7. E163: The White Rabbit’s Time — Time Blindness and Executive Function

    09/05/2025

    E163: The White Rabbit’s Time — Time Blindness and Executive Function

    Series 10: Neurodivergent in Wonderland Episode 163: The White Rabbit’s Time — Time Blindness and Executive Function In this chapter of “Neurodivergent in Wonderland,” we hurry after the ever-rushing White Rabbit to explore the experience of time blindness and challenges with executive function. For many neurodivergent minds, time doesn’t tick in neat, predictable ways—it slips, stretches, or vanishes altogether. Like the White Rabbit, always late yet always in motion, navigating deadlines, schedules, and daily tasks can feel both urgent and impossible. In this episode, we’ll unpack what time blindness really is, how it impacts executive function, and strategies to work with time instead of against it. ✨ Don’t be late—join us as we chase the White Rabbit through the winding paths of time and self-discovery.

    13 min
  8. E162: The Cheshire Smile — Navigating Social Interactions and Masking

    09/04/2025

    E162: The Cheshire Smile — Navigating Social Interactions and Masking

    Series 10: Neurodivergent in Wonderland Episode 162: The Cheshire Smile — Navigating Social Interactions and Masking Our adventure through “Neurodivergent in Wonderland” leads us to the mysterious grin of the Cheshire Cat—a symbol of presence, disappearance, and the art of showing only what others are meant to see. In this episode, we explore the complex world of social interactions and masking in neurodivergent lives. Just as the Cheshire Cat appears and vanishes at will, masking often means hiding parts of ourselves to fit in, be understood, or simply feel safe. We’ll discuss why masking happens, the toll it can take, and the moments of freedom that come from letting our authentic selves shine through. ✨ Step into the forest, follow the Cheshire smile, and discover what lies behind the mask.

    16 min
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About

Welcome to Wonderland Unlocked! I'm Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We'll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland together!

Information

  • Creator
    Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician
  • Years Active
    2K
  • Episodes
    173
  • Rating
    Clean
  • Copyright
    © Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician
  • Show Website
    Wonderland Unlocked