Moms Matter: From Burned Out to Balanced

Dr. Susan Landers, MD
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Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. Hosted by neonatologist and bestselling author Dr. Susan Landers. Each episode helps uncover: Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family lifeSelf‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joyExpert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journeyWhether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart. 👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

  1. FEB 9

    Exhausted From Perfectionism? Here’s How to Feel Calm Again

    Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today. Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt. You’ll learn: 🧠 Why perfectionism keeps you tired, and joy feels far away  🔇 How to spot + quiet your inner critic (a script you can use immediately) 😴 What “true rest” is (and why scrolling/TV doesn’t refill you) 🧱 How to set boundaries without spiraling or overexplaining 🚫 Why “No is a complete sentence” can change your life this week ** The FREE Kindle version of Susan's book Good Enough is Your Superpower will be available on February 10 and 11, 2026.  ** Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

    43 min

  2. JAN 5

    Why You Keep Yelling at Your Kids (Even When You Don’t Want To)

    If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting, how stress patterns get passed down through behavior, and simple regulation tools (including the STOP IT framework) that help you respond on purpose. You’ll learn 👇 🧠 Why triggers feel bigger than the moment (trauma + modeling) 🚦 How to notice dysregulation before you explode 🛑 The STOP IT framework for emotion management 🤝 Why apology + repair builds emotionally safe kids ⏰ How protecting family time reduces conflict (love = T-I-M-E) Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

    30 min

  3. 12/05/2025

    RSV & Your Baby: Important and Lifesaving Tips for Moms

    RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER 💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk 🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress 💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

    30 min

  4. 10/27/2025

    Teen Cannabis Dangers: What Parents Must Know

    Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be. Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency Cannabis—addiction, mental health fallout, pregnancy, and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids. We wrap with a fast, clear primer on RSV prevention (yes, there are powerful new options) so families head into fall ready. What you’ll learn:The hidden dangers of high-potency cannabis for teens & young adultsCannabis use disorder & cannabis hyperemesis; what to watch forPregnancy & breastfeeding: what “crosses the placenta” really meansKid safety 101 (edibles, storage, accidental ingestion)RSV basics + the new preventative meds parents should know aboutLoved this episode? Share it with a parent friend, rate the show, and subscribe for the upcoming RSV-in-babies deep dive with Dr. Landers. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

    37 min

  5. 08/28/2025

    Breast Milk vs Formula: Facts Every Parent Should Know

    Confused by mixed messages about breastfeeding vs formula? Let’s cut through the noise with facts, not fear. 🍼✨ Host Lisa Urbanski sits down with neonatologist and lactation expert Dr. Susan Landers to unpack the real differences between breast milk and formula, why U.S. rates drop from 84% nursing at birth to 25% exclusive by 6 months, and what support families actually need. From health outcomes and safe donor milk to workplace pumping rights, dads’ roles, and why buying milk online is risky, this episode empowers you to make informed, shame-free choices. You’ll learn how to: ✅ Understand proven benefits of breastfeeding—and when formula is the right tool 🧠 Spot misinformation from ads & influencers (what’s science vs. spin) 🍼 Build a support plan: lactation help, pumping at work, legal protections 🧪 Choose safe donor milk (milk bank vs. online swaps) 🧰 Solve common issues (engorgement, sore nipples, mastitis) with expert tips 👨‍👩‍👧 Involve partners effectively: what actually helps mom & baby 🚫 Know the risks of marijuana in pregnancy/breastfeeding and how to check meds with LactMed * Note: This episode is educational and not a substitute for medical care. Always consult your pediatrician or lactation professional for personal guidance. 🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/ 📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD, on social media! https://www.linkedin.com/in/susan-landersmd/ 📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/. 👏 Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

    40 min

  6. 07/11/2025

    Pregnancy Brain—Plasticity & Purpose

    Your Mom Brain Is Changing—But Will It Ever Go Back? Join host Lisa Urbanski as she sits down with Dr. Susan Landers, neonatologist and bestselling author, to decode matrescence—the emotional and neurological metamorphosis every woman experiences on the road to motherhood. Drawing on fresh research that shows pregnancy literally rewires a mother’s brain, Susan explains: Why this season feels as disruptive as adolescenceHow women can harness the change instead of fearing itIdentity shift & Postpartum mental health strugglesThe science, stories, and self-care strategies to help moms thriveWhether you’re expecting your first child or navigating life with little ones, this deep dive gives you the tools to thrive mentally, emotionally, and spiritually. 🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/ 📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD, on social media! https://www.linkedin.com/in/susan-landersmd/ 📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/. 👏 Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com. 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

    30 min

  7. 05/29/2025

    Working Moms Are Burning Out FAST!

    Are you a working mom feeling overwhelmed, exhausted, and like you're running on empty? You're not alone! Many working mothers are burning out fast, and it's taking a toll on their mental and physical health. In this eye-opening episode, host Lisa Urbanski sits down with neonatologist, author, and speaker Dr. Susan Landers to tackle one of the most pressing and overlooked issues modern mothers face: emotional labor. Together, they unpack the invisible workload that working moms carry every day — from managing family schedules and household chores to the mental burden of always being “on.” Dr. Landers shares personal stories and evidence-based insights on the psychological toll of emotional labor, the imbalance at home, and why so many mothers feel exhausted, undervalued, and overwhelmed. You’ll hear real talk about burnout, mental health, gender roles, and how tools like the Fair Play Deck and honest conversations with your partner can shift the dynamic. Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com. Whether you're a mom on the brink, a partner who wants to help, or someone seeking to understand emotional burnout, this episode will hit hard, in the best way. 🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/ 📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD on social media! https://www.linkedin.com/in/susan-landersmd/📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

    26 min

  8. 04/30/2025

    What's the BEST Way to Care for Your NEWBORN?

    Are you a new parent wondering how to care for your newborn baby? From bathing and feeding to soothing and sleeping, taking care of a newborn can be overwhelming. In this insightful episode, host Lisa Urbanski is joined by neonatologist and author Susan Landers, MD, to delve into the complexities and joys of newborns and babies.  Discover invaluable advice on navigating the challenges and considerations of welcoming a new baby into your life. From creating a safe sleep environment to identifying common health issues, we've got you covered. Whether you're a first-time parent or a seasoned pro, this episode is designed to give you the confidence and knowledge you need to care for your newborn with ease. So, let's dive in and explore the best way to care for your newborn baby! 🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/ 📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD on social media! https://www.linkedin.com/in/susan-landersmd/📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

    40 min
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About

Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. Hosted by neonatologist and bestselling author Dr. Susan Landers. Each episode helps uncover: Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family lifeSelf‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joyExpert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journeyWhether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart. 👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

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