Salubrity and Soul Yoga

Carol Murphy
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  • Health & Fitness
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Tune into the Salubrity and Soul Yoga podcast with yoga teacher and host, Carol, as she welcomes you into a space of mindful movement, soulful reflection and embodied awareness. While here, explore yoga as a lived experience, guided practices, yogic tips and more. This podcast offers a blend of gentle guidance, inclusive practices and insight for those seeking balance and connection in a fast-paced world.

  1. 21h ago

    87: Affirmation #39 - Moving with Awareness

    In this week’s affirmation, we consider the relationship between awareness, discernment, movement, and stillness.Moving with awareness invites us to notice how we are actually experiencing ourselves rather than automatically following a familiar pace or pattern. Our own rhythm may change from day to day, and discernment can help us recognize what is appropriate for the moment. Balance does not necessarily mean giving equal attention to everything. Sometimes balance asks us to move, sometimes it asks us to pause. There are seasons to push forward, and seasons to rest, and learning to recognize the difference is part of a thoughtful yoga practice - and life practice. Use this affirmation to help set an intention for your day or your yoga practice, help you remain present and focused, create a sense of flow, ground yourself, align with a personal goal. or help improve your self-awareness. You might repeat the affirmation aloud, quietly to yourself, or simply hold one line in your awareness throughout your day or week. Notice what happens when you give yourself permission to slow down and tune into yourself for a moment of self-care. This Week’s Affirmation:   ·        “I move with awareness and trust my own rhythm. Balance restores my body, mind, and spirit. I allow discernment to guide my choices and actions. Harmony arises when I honor both movement and stillness."       Journal Prompts for this affirmation:     1.       Where in my life am I being invited to listen more closely to my own rhythm? 2.       What might change if I honored both movement and stillness as necessary parts of my life?   Consider where you may be moving, deciding, or responding from habit rather than awareness. What does your discernment tell you about when to act, when to pause, and when to allow things to unfold and flow. Salubrity and Soul Yoga Affirmations are a brief contemplative practice intended to support reflection, mindfulness, and a deeper relationship with your yoga practice beyond asana, and yourself.   Subscribe to my newsletter   contact@salubrityandsoulyoga.com   Let’s connect on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura   Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application, or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

  2. Jun 7

    86: Affirmation #38 - "I Inhabit my Body Fully..."

    Whether you’re beginning your morning, taking a midday pause, or settling down for the evening, let these words serve as a gentle companion and source of inspiration for your yoga practice and your day. Use this affirmation to help set an intention for your practice, practice presence, create a sense of flow, ground yourself, align your day with a personal goal, or help improve your self-awareness - and carry it with you long after the episode ends. You deserve to take care of yourself and be well.   Journal Prompts for this affirmation:   1.   How does this affirmation invite you to listen more closely to yourself? 2.   What shifts when you meet yourself with curiosity and compassion? 3.  In what ways can you create more peace within, so that peace ripples outward into your world?     contact@salubrityandsoulyoga.com @salubrityandsoulyoga salubrityandsoulyoga.com      salubrityandsoulyogacarol.com read the blog read the newsletter       Music credits: “SOLO" by Mimmi Bangoura “Birdsong by the River" by Center of Attention      Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

  3. Season 4 Trailer

    Season 4 Trailer

    Come as you are and take what serves you on this podcast sharing ways that yoga and living mindfully can inhabit your life fully by becoming a part of the way that you live, and not just the way that you move.

  4. Jun 6

    85: Season 4 Premiere: What Has Changed and What Hasn't

    Welcome to Season 4 of the Salubrity and Soul Yoga podcast! Over the past year, I have been refining the vision behind Salubrity and Soul Yoga, and in this Season 4 opening episode I share reflections that helped shape that process, the inspiration for my recent "soft" rebrand, and the values that continue to guide my personal yoga practice and my offerings as a yoga teacher. Whether you are interested in trying yoga, or someone whohas been practicing for years, this conversation is an invitation to consider what might be influential in your own yoga practice and how it can potentially impact your life.   Connect with me: contact@salubrityandsoulyoga.com @salubrityandsoulyoga Salubrity and Soul Yoga newsletter contact@salubrityandsoulyoga.com Let’s connect on social media: @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits: SOLO" by Mimmi Bangoura   The content in this podcast is for educational andinformational purposes only.  The podcastholds no responsibility to any persons or entities for any loss, liability ordamage alleged to be directly or indirectly caused by the use, application orinterpretation of any presented information herein. The contents of this podcast are the property of Salubrityand Soul Yoga, except where otherwise specifically noted. Users of this podcastmay use and save information contained in this podcast for non-commercial,personal use only. No other use of this podcast may be used without the priorwritten consent of Salubrity and Soul Yoga including, but not limited toreproduction, or transmission.

  5. Jan 4

    84: Wolf Moon Guided Meditation + New Year Intention Setting

    In this episode, we dive deep into a guided moon meditation to help connect with the energy of the January Wolf Moon in the astrological sign of Cancer. This celestial event is the first full moon of the 2026 new year and is ripe with promise brimming with opportunities for insight, a sense of community, and guidance.     If you witnessed the January Wolf Moon this week, (or plan to), leave the full moon emoji in the comments section.   (Optional)items for the meditation:       Helpful Tip: Consider journaling your reflections after the practice. Write down any clarity, insights or intentions that surfaced during your meditation.     Share + Connect: Did this meditation support your journey of reflection and renewal? Save it or Share it with someone who may find it helpful.     Follow + Leave a Review:  If this episode nourished your soul, consider following, rating, and reviewing this podcast. Your support helps me continue to create meaningful content that helps to uplift our community and share a little bit more about the other side of yoga.     Episode Links:   Subscribe to my mailing list + Receive my newsletter   contact@salubrityandsoulyoga.com   Follow me on social media:@salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura         Disclaimer:   The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.

  6. 11/24/2025

    83: Affirmation #37 - "I Open Myself To the Hidden Gifts Woven Into Each Day"

    This episode explores the power of living in gratitude as anintentional practice, as it invites clarity and helps guide you to live withauthenticity and appreciation. Use this affirmation as a tool to groundyourself in the present moment, fostering deeper connections with yourself andthose around you.     This week’s affirmation : “I openmyself to the hidden gifts woven into each day.” ·        Listen to the full version of this guided affirmationin this episode.     Thank you for listening.   Subscribe tomy newsletter for offering updates, inspiration, tips and tools contact@salubrityandsoulyoga.com Let’s connect on social media:  @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com     Music credits: “SOLO" by Mimmi Bangoura “La Tierra” by Chill Cole     Disclaimer: The content in this podcast is for educational andinformational purposes only.  The podcastholds no responsibility to any persons or entities for any loss, liability ordamage alleged to be directly or indirectly caused by the use, application orinterpretation of any presented information herein.   The contents of this podcast are the property ofSalubrity and Soul Yoga, except where otherwise specifically noted. Users ofthis podcast may use and save information contained in this podcast fornon-commercial, personal use only. No other use of this podcast may be usedwithout the prior written consent of Salubrity and Soul Yoga including, but notlimited to reproduction, or retransmis

  7. 11/17/2025

    82: "Trust In The Unfolding of Your Life" - Affirmation #36

    In this episode I share a guided affirmation for anyone who is ready to soften the need to rush or manage every detail of their life and start flowing with it instead.   This practice is for those moments when you might feel overwhelmed, or unsure of what may come next. This is a gentle invitation to explore the possibilities by trusting divine timing, tuning into your intuition, releasing any unnecessary pressure, and start choosing gratitude as your starting point. affirmations for letting go, trusting the process, easing overwhelm, daily affirmations, intentional living, mindful living This week’s affirmation: “What is meant for me flows toward me freely. I release all need to force, control, or hurry the unfolding of my life. I trust in the natural rhythm of timing, in the intelligence of the universe, and in the wisdom within me. I am open to receive fully, with grace, patience, and awareness. Each moment carries its own guidance; each breath reminds me of my alignment with life’s flow. I welcome what is for me, and I let go of what is not, knowing that everything I need is arriving in perfect time.   Subscribe to my newsletter contact@salubrityandsoulyoga.com Let’s connect on social media:  @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com     Music credits: “SOLO" by Mimmi Bangoura “Solstice” Beyza     Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

  8. 11/06/2025

    81: Beaver Supermoon in Taurus Guided Meditation

    Step into the luminous presence of the Beaver Moon Supermoon on November 5, 2025, with this guided meditation to help cultivate steadiness, clarity and heart-centered awareness. This session aligns with the Taurus-Scorpio axis, emphasizing Taurus qualities while inviting reflective insight of Scorpio to enrich your inner experience. With the full moon at its closest approach this year, it's amplified radiance with this meditation practice supports an opportunity to explore what feels steady and meaningful in your life right now. Astrological Context: Full moon in Taurus, Sun in Scorpio Chakra Focus: Root (Muladhara) + Heart (Anahata) Optional Tools: Grounding object details described within Engage with the amplified energy of this supermoon Align with the Taurus-Scorpio axis Experience grounding Deepen your connection to your inner landscape+ observe what carries truth and resonance for you. #FullMoonGuidedMeditation #Supermoon #Beavermoon#TaurusScorpioAxis #Grounding #RootChakra #LunarEnergy #YogaMeditation#Meditation #ReflectiveMeditation #MindfulLiving #FullMoon Subscribe to mynewsletter contact@salubrityandsoulyoga.com Let’s connect on social media:  @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com Music credits: “SOLO" by Mimmi Bangoura Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

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About

Tune into the Salubrity and Soul Yoga podcast with yoga teacher and host, Carol, as she welcomes you into a space of mindful movement, soulful reflection and embodied awareness. While here, explore yoga as a lived experience, guided practices, yogic tips and more. This podcast offers a blend of gentle guidance, inclusive practices and insight for those seeking balance and connection in a fast-paced world.

Information

  • Creator
    Carol Murphy
  • Years Active
    2025 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © Carol Murphy
  • Show Website
    Salubrity and Soul Yoga