Salubrity and Soul Yoga

Carol Murphy
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  • Health & Fitness
  • Semiweekly

Tune into the Salubrity and Soul Yoga podcast with yoga teacher and host, Carol, as she welcomes you into a space of mindful movement, soulful reflection and embodied awareness. While here, explore yoga as a lived experience, guided practices, yogic tips and more. This podcast offers a blend of gentle guidance, inclusive practices and insight for those seeking balance and connection in a fast-paced world.

  1. 15h ago

    91: Becoming the Best Version of Yourself - Affirmation #43

    This week’s affirmation encourages you to recognize how you are changing, what you are learning and which qualities you are developing, and directs your attention toward abilities and qualities you may wish to develop further, including those you have not yet fully explored.   Use this affirmation to help set an intention for your day or your yoga practice, to ground yourself, align with a personal goal, or help improve your self-awareness.      I invite you to repeat this affirmation after me, aloud or silently to yourself. Take a little time to reflect on the words and what they mean to you.   You might also find it helpful to return to this affirmation throughout the week, or at any time in the future.     In this episode: Personal growth, self-discovery, self-awareness, positive affirmations, daily affirmations, affirmations, mindful living, self- reflection, conscious living, becoming your best self, aspirations, intentions, intentional choices, developing personal strengths, changing habitschanging habits     This Week’s Affirmation:  SSY Affirmation #42   "I am becoming the best version of myself, I am developing new strengths, I am reconsidering old habits, and I am making choices that reflect the person I aspire to be."       Journal Prompts for this affirmation: If you enjoy journaling as a part of your daily affirmation practice, here are two questions to reflect on this week.   1.      What is one meaningful choice I can make this week that reflects a quality, value or strength I wish to develop? 2.      Has my understanding of the kind of person I want to be changed over time? Are my current aspirations genuinely reflective of who I am today?     Read my latest blog post   Subscribe to my newsletter   contact@salubrityandsoulyoga.com   Let’s connect on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: “SOLO" by Mimmi Bangoura “Pink Lotus” by Resonant Circuits   Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

  2. 6d ago

    90: "I Choose Happiness..." - Affirmation #42

    How much consideration do we give to our own happiness? Do we recognize what brings us joy, or have we become so accustomed to the demands of daily life that our own enjoyment receives little attention?   This week’s affirmation offers an opportunity to examine our relationship with happiness more deliberately. Choosing happiness invites us to consider the decisions we make within our own influence. Remaining open to joy encourages us to stay receptive to new experiences, changing interests and unexpected sources of enjoyment. Making room for happiness and joy can help us translate those intentions into our lives in ways that are meaningful and realistic.     Use this affirmation to help set an intention for your day, your yoga practice, align with a personal goal, or improve your self-awareness.      I invite you to repeat this affirmation after me, aloud or silently to yourself. Reflect on the words and what they might mean to you. You might also find it helpful to save this episode so that you can return to this affirmation throughout the week, or at anytime in the future.   This Week’s Affirmation:  SSY Affirmation #42          “I choose happiness, I remain open to joy, and I make room forexperiences that bring more joy and happiness into my life.”       Journal Prompts for this affirmation:   If you enjoy journaling as a part of your affirmation practice, here are two questions to reflect onthis week.   1.      How has my understanding of happiness changed throughout my life, and what does a fulfilling, enjoyable life look like to me now? 2.      What would I like to make more room for in my life, and what practical choice could help me begin.could help me begin?     Read my latest blog post   Subscribe to my newsletter   contact@salubrityandsoulyoga.com   Let’s connect on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: “SOLO" by Mimmi Bangoura “Dream Focus Beta Waves (146-160 Hz)”by Mandala Dreams   Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

  3. Oct 19

    89: Affirmation # 41 - " I Meet Life with Calm Determination..."

    Calm determination, confidence, and resilience can be valuable qualities as we encounter the uncertainties and demands of life. This affirmation speaks to the steadiness we can cultivate through our relationship with the breath and our capacity to remain present, even when those circumstances might feel challenging. Use this affirmation to help set an intention for your day, set and intenter for your yoga practice, ground yourself, align with a personal goal, or help improve your self-awareness.   I invite you to repeat this affirmation after me, aloud or silently to yourself and take time to reflect on the words and how they might be helpful for you. You might also find it helpful to return to this affirmation throughout the week, or you may return to it at any time in the future.       This Week’s Affirmation:  SSY Affirmation #41   ·         “I meet life with calm determination and confidence. Resilience lives in my breath and in my presence."       Journal Prompts for this affirmation:   If you enjoy journaling as a part of your daily or weekly affirmation practice, here are two questions to reflect on this week.   1.      What allows me to remain composed and self-assured when faced with uncertainty or difficulty? 2.      How might greater awareness of my breathing and presence influence my experience with resilience?     Read my latest blog post   Subscribe to my newsletter   contact@salubrityandsoulyoga.com   Let’s connect on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: “SOLO" by Mimmi Bangoura “Graphene” by Farrell Wooten     Disclaimer: The content in this podcast is for educational and information purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

  4. Oct 11

    88: Affirmation #40 - "My Strength is Temperate, Steadfast and Enduring..."

    In this week’s affirmation, we are reflecting on strength, patience, and courage, and the ways that these qualities show up in our lives. Our understanding of strength can change as we move through different experiences and seasons of life. Sometimes we need courage to face a difficult situation. At other times we need patience with ourselves, others, our circumstances, or the time that it takes for things to unfold for us. Use this affirmation to help set an intention for your day, or implement it into your yoga or self-care practice to help align with a personal goal, ground yourself, or to help improve your self-awareness. I invite you to repeat this affirmation after me, either aloud or silently to yourself. Take a little time to reflect on the worlds, and what they mean to you. You might also find it helpful to return to this affirmation throughout the week.   This Week’s Affirmation:  SSY Affirmation #40           “My strength is temperate, steadfast, and enduring.  I rise with patience and courage again andagain.”       Journal Prompts for this affirmation: If you enjoy journaling as a part of your daily (or weekly) affirmation practice, here are two questions to reflect on this week or return to as needed. You may wish to keep a journal nearby as you listen to the affirmation and jot down any thoughts or personal reflections that may arise, or respond to the prompts after reciting the affirmation.   1.      What does strength mean to me at this point in my life? 2.      How have patience and courage helped me navigate difficult experiences or begin again?     My latest blog post   Subscribe to my newsletter   Email me: contact@salubrityandsoulyoga.com   Let’s connect on social media: @salubrityandsoulyoga   Learn more at: salubrityandsoulyoga.com   Learn more at: salubrityandsoulyogacarol.com   Please follow this show on Spotify, (or from whatever platform you are listening from). Also please like and share as well as it really helps those who are looking for the type of content shared here find it much easier.       Music credits: SOLO" by Mimmi Bangoura   Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

  5. Oct 5

    87: Affirmation #39 - "I Move With Awareness..."

    In this week’s affirmation, we consider the relationship between awareness, discernment, movement, and stillness.Moving with awareness invites us to notice how we are actually experiencing ourselves rather than automatically following a familiar pace or pattern. Our own rhythm may change from day to day, and discernment can help us recognize what is appropriate for the moment. Balance does not necessarily mean giving equal attention to everything. Sometimes balance asks us to move, sometimes it asks us to pause. There are seasons to push forward, and seasons to rest, and learning to recognize the difference is part of a thoughtful yoga practice - and life practice. Use this affirmation to help set an intention for your day or your yoga practice, help you remain present and focused, create a sense of flow, ground yourself, align with a personal goal. or help improve your self-awareness. You might repeat the affirmation aloud, quietly to yourself, or simply hold one line in your awareness throughout your day or week. Notice what happens when you give yourself permission to slow down and tune into yourself for a moment of self-care. This Week’s Affirmation:   ·        “I move with awareness and trust my own rhythm. Balance restores my body, mind, and spirit. I allow discernment to guide my choices and actions. Harmony arises when I honor both movement and stillness."       Journal Prompts for this affirmation:     1.       Where in my life am I being invited to listen more closely to my own rhythm? 2.       What might change if I honored both movement and stillness as necessary parts of my life?   Consider where you may be moving, deciding, or responding from habit rather than awareness. What does your discernment tell you about when to act, when to pause, and when to allow things to unfold and flow. Salubrity and Soul Yoga Affirmations are a brief contemplative practice intended to support reflection, mindfulness, and a deeper relationship with your yoga practice beyond asana, and yourself.   Subscribe to my newsletter   contact@salubrityandsoulyoga.com   Let’s connect on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura   Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application, or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

  6. Jun 7

    86: Affirmation #38 - "I Inhabit my Body Fully..."

    Whether you’re beginning your morning, taking a midday pause, or settling down for the evening, let these words serve as a gentle companion and source of inspiration for your yoga practice and your day. Use this affirmation to help set an intention for your practice, practice presence, create a sense of flow, ground yourself, align your day with a personal goal, or help improve your self-awareness - and carry it with you long after the episode ends. You deserve to take care of yourself and be well.   Journal Prompts for this affirmation:   1.   How does this affirmation invite you to listen more closely to yourself? 2.   What shifts when you meet yourself with curiosity and compassion? 3.  In what ways can you create more peace within, so that peace ripples outward into your world?     contact@salubrityandsoulyoga.com @salubrityandsoulyoga salubrityandsoulyoga.com      salubrityandsoulyogacarol.com read the blog read the newsletter       Music credits: “SOLO" by Mimmi Bangoura “Birdsong by the River" by Center of Attention      Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

  7. Season 4 Trailer

    Season 4 Trailer

    Come as you are and take what serves you on this podcast sharing ways that yoga and living mindfully can inhabit your life fully by becoming a part of the way that you live, and not just the way that you move.

  8. Jun 6

    85: Season 4 Premiere: What Has Changed and What Hasn't

    Welcome to Season 4 of the Salubrity and Soul Yoga podcast! Over the past year, I have been refining the vision behind Salubrity and Soul Yoga, and in this Season 4 opening episode I share reflections that helped shape that process, the inspiration for my recent "soft" rebrand, and the values that continue to guide my personal yoga practice and my offerings as a yoga teacher. Whether you are interested in trying yoga, or someone whohas been practicing for years, this conversation is an invitation to consider what might be influential in your own yoga practice and how it can potentially impact your life.   Connect with me: contact@salubrityandsoulyoga.com @salubrityandsoulyoga Salubrity and Soul Yoga newsletter contact@salubrityandsoulyoga.com Let’s connect on social media: @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits: SOLO" by Mimmi Bangoura   The content in this podcast is for educational andinformational purposes only.  The podcastholds no responsibility to any persons or entities for any loss, liability ordamage alleged to be directly or indirectly caused by the use, application orinterpretation of any presented information herein. The contents of this podcast are the property of Salubrityand Soul Yoga, except where otherwise specifically noted. Users of this podcastmay use and save information contained in this podcast for non-commercial,personal use only. No other use of this podcast may be used without the priorwritten consent of Salubrity and Soul Yoga including, but not limited toreproduction, or transmission.

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About

Tune into the Salubrity and Soul Yoga podcast with yoga teacher and host, Carol, as she welcomes you into a space of mindful movement, soulful reflection and embodied awareness. While here, explore yoga as a lived experience, guided practices, yogic tips and more. This podcast offers a blend of gentle guidance, inclusive practices and insight for those seeking balance and connection in a fast-paced world.

Information

  • Creator
    Carol Murphy
  • Years Active
    2025 - 2026
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © Carol Murphy
  • Show Website
    Salubrity and Soul Yoga