Sex and Breakfast

Sex and Breakfast
  • 5.0 (23)
  • SEXUALITY
  • UPDATED BIWEEKLY

Welcome to Sex and Breakfast…the sexy way to start your day, dishing out sexpert advice and spicy insights about sex, love, and everything in between hosted by sex coaches and therapists from around the globe.

  1. 4D AGO

    Anniversary Special: Cheers to Pleasure

    One year, countless honest conversations, and a global community later — this celebratory anniversary episode reflects on the journey of building a sex-positive space where curiosity, education, and pleasure meet. Nicole and the hosts revisit standout conversations from the past year, including fan favorites like exploring the many types of orgasms, reclaiming pleasure after motherhood, busting myths around Tantra, navigating long-distance relationships, and diving into the ever-expanding world of pleasure products. The panel shares personal highlights, surprising listener feedback, and the importance of normalizing open, shame-free conversations about sexuality across cultures. Show Notes:Must Listen Episodes of 2025: Unexpected Must-Try Sex ToysClimax Café: Exploring Every Flavor of OrgasmMoms, Pleasure Reclaimed: Because your body still belongs to youAncient Tantra for Modern Lovers: Part 1Ancient Tantra for Modern Lovers: Part 2The Real Work of Long-Distance Relationships - Part 1The Real Work of Long-Distance Relationships - Part 2 — Follow Sex and Breakfast Podcast: Instagram Website — Subscribe & Listen to Sex and Breakfast Podcast 🎧 New episodes drop every other Friday!

    16 min

  2. JAN 30

    Let’s Talk About Porn

    Porn. You love it, you hate it, or you’ve never quite known what to do with it—and in this honest, nuanced episode, we talk about all of it. We explore porn through a sex-positive, value-based lens, unpacking the differences between visual porn, erotica, audio erotica, and ethical porn, and how each can impact desire, confidence, communication, and relationships. Drawing from conservative religious upbringings, clinical experience, and modern trends, the conversation addresses shame, violence in mainstream porn, the male gaze, and why porn is entertainment—not real life. You’ll hear how porn can be used intentionally as a tool for self-pleasure, education, and relationship enhancement, when it might be better to set boundaries or step away, and why the most important question isn’t “Is porn good or bad?” but “Does this align with my values and bring me closer—to myself and my partner?” Show Notes: Ethical porn platforms discussedAudio erotica apps: Dipsy, TRIQUINEducational resources mentioned: OMGYes, Beautiful Agony — Follow Sex and Breakfast Podcast: Instagram Website — Subscribe & Listen to Sex and Breakfast Podcast 🎧 New episodes drop every other Friday!

    33 min

  3. JAN 16

    Adaptogens, Arousal & Sex Products you never knew existed

    In this insightful, and surprisingly nourishing episode, we take you far beyond vibrators and into the often-overlooked world of sensual foods, adaptogens, rituals, and everyday products that can profoundly support intimacy, arousal, and connection. From pantry staples like honey, coconut oil, and mangoes to plant-based alcohol alternatives, saliva-enhancing mints, pheromones, and ancient herbal traditions from around the world, this conversation reframes sexual wellness as something accessible, intentional, and deeply embodied. You’ll hear how stress, shame, and modern habits disconnect us from pleasure—and how curiosity, ritual, and gentler tools can help you feel more present, relaxed, and alive in your body. Show NotesThe Layer – washable, waterproof intimacy blanketPheromone-based fragrances, GodaSandalwood, vanilla, coconut scentsMassage oil candles (temperature play)Golden Glow (kava + kratom blend)Twinkle Tongue (saliva-enhancing liquid)Flint Mints / “b*****b mints” (Sichuan button extract) Kana Daily Chews (empathogenic plant-based supplement)Ashwagandha (stress reduction & libido support)Alice Mushroom Chocolate (arousal-focused formulation)Non-Alcoholic Adapotgen Drinks: Hiyo, Kin Euphorics, One Tripa...

    33 min

  4. JAN 2

    2026 Sexual Reboot: A New Way to Start the Year

    As the new year begins, this reflective and grounding episode invites you to rethink resolutions and explore a gentler, more meaningful reset through realignment—especially when it comes to your sexual self. Instead of chasing rigid goals, the panel guides you through a journaling-based sexual reboot rooted in curiosity, compassion, and authenticity, while honoring what already sparkles in your life. You’ll hear honest perspectives on why resolutions often fall apart, how shame sneaks into self-improvement, and why checking in with your evolving desires—rather than performing for the calendar—can be deeply transformative. Through thoughtful prompts, spiritual tools, and real-life reflections, this conversation reminds you that your sexuality evolves with every season of life, and realignment can begin anytime, starting right now. Show Notes: Downloadable curiosity list — Follow Sex and Breakfast Podcast: Instagram Website — Subscribe & Listen to Sex and Breakfast Podcast 🎧 New episodes drop every other Friday!

    24 min

  5. 12/19/2025

    The Real Work of Long-Distance Relationships - Part 2

    This is Part 2 of our deeply honest conversation about Long Distance Relationships, we unpack what really goes into keeping intimacy alive when love spans cities, countries, and time zones. From communication mismatches to reintegration struggles to the sweet ache of longing, we explore how long-distance couples can stay connected with rituals, values-based communication, emotional honesty, and playful creativity. The coaches and therapist share personal stories, practical tools, and the mindset shifts that make long-distance love not only possible — but incredibly meaningful. Show Notes: Attached — by Amir Levine & Rachel HellerThe Five Love Languages — by Gary ChapmanErotic Blueprints — by Jaiya (framework/program)Controllable Long Distance Vibrating Panties

    29 min

  6. 12/12/2025

    The Real Work of Long-Distance Relationships - Part 1

    In this warm and deeply honest conversation, we unpack what really goes into keeping intimacy alive when love spans cities, countries, and time zones. From communication mismatches to reintegration struggles to the sweet ache of longing, we explore how long-distance couples can stay connected with rituals, values-based communication, emotional honesty, and playful creativity. The coaches and therapist share personal stories, practical tools, and the mindset shifts that make long-distance love not only possible — but incredibly meaningful. Show Notes: Attached — by Amir Levine & Rachel HellerThe Five Love Languages — by Gary ChapmanErotic Blueprints — by Jaiya (framework/program)Controllable Long Distance Vibrating Panties

    20 min

  7. 11/28/2025

    Unexpected Must-Try Sex Toys

    In the spirit of the holiday season — a time of gifting, play, and delicious surprises — we’re sharing some of our favorite intimacy-enhancing products and pleasure-supporting tools. In this fun, unfiltered, and enlightening episode, we dive into the evolving world of sexual wellness items — from practical essentials to creative innovations you probably didn’t even know existed. Nicole highlights how modern sex products aren’t just about fun, but also support sexual health, comfort, communication, and curiosity for people of all bodies and identities. Whether you’re buying for a partner, a friend, or yourself — this episode invites you to explore, laugh, learn, and discover just how expansive and empowering pleasure can be. Show Notes: (Products mentioned) The Layer BlanketSelopa Tongue TeaserAya Wearable Vibrator by ZaloOhMiBod Club Vibe Panty VibratorAmbi Bullet Vibrator by LovenseLittle Red Bullet Vibrator by Like A KittenAvo Clitoral Massager by NancyHer Ultimate Pleasure Stimulator by Fantasy for Her Dilator Set by Dr. Laura BermanHung UFO MasturbatorOhnut by The Pelvic PeopleVaporator Smokable Vibrator by Maia Ovipositors: Egg-Laying Dildos Hydromax Penis PumpMagic Wand: a...

    37 min

  8. 11/14/2025

    The Art of Touch: Why Touch Matters More Than We Think - Part 2

    Part 2 of this insightful conversation about the often-overlooked power of touch in relationships. Centered around Barry McCarthy’s “five gears of touch” model and the Touch Continuum. The group explores how intentional touch builds emotional connection, bridges intimacy, and opens clearer communication between partners. They highlight how modern couple life often bypasses the rich middle gears (sensual/playful), jumping from affectionate directly to intercourse, and discuss how this affects long-term sexual vitality, consent, cultural norms, aging, and even self-touch rituals. Listeners are encouraged to notice their own “gear usage”, speak about preferences, and reintegrate meaningful touch into their lives beyond the screen era. Show Notes:“Five Gears of Touch” by Barry McCarthy“The Role of Touch in Couple’s Sexuality” – overview of touch as foundational beyond intercourse. Enhancing Couple Sexuality by McCarthy– for deeper explanation of the gears.“Exploring the Five Dimensions of Touch” – applying gears in real-world relationships.

    26 min
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5
out of 5
23 Ratings

About

Welcome to Sex and Breakfast…the sexy way to start your day, dishing out sexpert advice and spicy insights about sex, love, and everything in between hosted by sex coaches and therapists from around the globe.

Information

  • Creator
    Sex and Breakfast
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Sex and Breakfast
  • Show Website
    Sex and Breakfast