We Are Old, Get Over It!

Ken Gluckman
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  • Health & Fitness
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Visit weareoldpodcast.com to learn more about Ken and the show! We Are Old, Get Over It! is a podcast and community dedicated to embracing the wisdom of age with unfiltered honesty, humor, and a little “get over it” attitude. Here, we believe that every year brings new potential, new stories, and the freedom to explore life on our own terms. Host Ken Gluckman interviews guest experts on a wide range of useful topics, from technology to real estate, pickleball and yoga, health care and hospice care, travel and nutrition, and so much more. Celebrating Positive Aging and Lifelong Learning From digital literacy tips to heartwarming chats about family, our content covers the full spectrum of life as we get older—proving there’s always more to learn and enjoy. We share: • Inspiring personal stories from older adults who’ve taken on new hobbies or embarked on fresh adventures • Practical insights on navigating everything from retirement decisions to modern technology • Health and wellness perspectives to keep you active, mindful, and engaged By embracing positive aging, we’re challenging outdated narratives and celebrating the experiences that shape our lives. Whether it’s learning to dance on TikTok or discovering fulfilling volunteer work, we’re all about taking these “golden years” and making them shine. Join Our Community of Adventurous Minds  We Are Old – Get Over It offers an inclusive space where everyone can share stories, tips, and laughs about what it truly means to age gracefully (and sometimes messily). Let’s challenge stereotypes, debunk myths, and show the world there’s no expiration date on curiosity, ambition, or creativity. 1. Newsletter & Podcast – Stay updated with our latest articles, podcasts, and videos. Learn from guest experts in technology, finance, health, and more. 2. Interactive Forums – Exchange ideas, ask questions, and connect with like-minded individuals navigating similar paths. 3. Resource Library – Dive into helpful guides, eBooks, and articles designed to empower you as you embrace new challenges and opportunities. Empowering Each Other, One Story at a Time Our mission goes beyond surface-level advice. We’re here to uplift older adults, highlight success stories, and provide a supportive network where you can truly be yourself. • Discover how to stay active and engaged in your community • Find ways to connect with younger generations and pass on your hard-earned wisdom • Hear from peers who’ve turned retirement into their second act—becoming entrepreneurs, volunteers, or creative innovators Ready to Start the Next Chapter? Aging isn’t an end point—it’s an exciting continuation of your journey. At We Are Old – Get Over It, we believe in lifelong learning, heartfelt connections, and a dash of boldness. Embrace the challenges, celebrate the victories, and remember: you’re never too old to rewrite your story. Join us today and discover the power of a community that honors the past, thrives in the present, and looks forward to the future with open hearts and minds.

  1. 6d ago

    The 100-Year-Old Senior Center Rewriting the Story of Aging. With Vincent Tilford

    We're circling back to Seniors' Centers today, and doing so with a particularly impressive and influential one: The Hannan Center in Detroit, MI, which for over 100 years has functioned as a social safety net for older adults. Vincent Tilford is the president and CEO, and tells us about the center's origins as a home for older adults who had lost financial security after a spouse’s death. It has since expanded to a broader hub for social work services, adult day programming, lifelong learning, and community outreach. A key emphasis as well is the concept of "intergenerational programs," which bring people together of all ages to share in activities, creative pursuits, conversation and social engagement. One highlight being the Emerge art program, a juried showcase for artists 55 and older that features sculpture, textiles, fine art, paper maché and video. The Hannan Center is a wonderful model of positivity, caregiving and civic contribution in action. But we also address some of the stereotypes about aging, especially around men, loneliness, and the assumption that older adults are no longer contributing. So often, people form an inaccurate and indeed inappropriate impression of someone who may show signs of physical or mental handicap, which hides the incredibly dynamic and influential achievements they pursued throughout their lives. It's not just about who you are in this moment, but a lifetime of lived experience. And so we refuse to let aging become a reason for being overlooked. Always remind people to not judge a book by its cover! Resources from today's episode: https://hannan.org/ https://hannan.org/blog/ 00:00 Embracing Aging as a Journey 05:29 Luella Hannan’s Vision and Historical Context 08:02 Combating Ageism and Invisibility 11:56 The Importance of Arts in Aging 15:10 Changing the Narrative Around Older Adults 18:28 The Impact of Loneliness on Older Men 23:00 Creating Community Connections 26:27 The Secret Sauce of the Hannon Center 28:52 Maslow’s Hierarchy of Needs in Aging 30:49 The Importance of Purpose and Community Visit weareoldpodcast.com to learn more about Ken and the show!

    The 100-Year-Old Senior Center Rewriting the Story of Aging. With Vincent Tilford

  2. Oct 21

    The Two Sides to Voluntourism, with Ken Budd

    Our last episode of Season 3, in June, talked about the trend of "voluntourism," and how typically it causes more harm than good. From money that could be better spent elsewhere, emotional connections with children that last a week (but for them, years), or simply showing up at an orphanage or village for vanity purposes, there are many fraught reasons to avoid the practice. Author Ken Budd doesn't dispute that, but sheds light on his own story of using service travel and volunteering to help him process grief, his legacy and how he felt about his time on Earth. Ken was careful to do research and choose projects based on good references and objectives, but he found that not all "voluntourism" is bad. You just have to be very conscious of why you're doing it. There's a difference between helping and helping well, and Ken learned to view the trips less as traditional volunteering and more like being an intern, learning by doing and staying humble about what he could contribute. Some service was genuinely useful, especially when volunteers supported skilled professionals, like helping scientists with data collection in Ecuador, or helping students practice English in China. And the emotional side of service was reflected in how travel and physical work helped Ken process grief, and gave him meaningful relationships and memories. As a professional writer and author, Ken was well-placed to document his travels and experiences, which resulted in the book, The Voluntourist: A Six-Country Tale of Love, Loss, Fatherhood, Fate, and Singing Bon Jovi in Bethlehem. His current work includes freelance writing, scam and fraud stories for AARP, and guiding at Monticello in Virginia, which gives him the same kind of out-of-comfort-zone experience that shaped his travel. Resources from today's episode: Ken Budd's website https://www.kenbudd.us/ Find The Voluntourist https://www.harpercollins.com/products/the-voluntourist-ken-budd?variant=32128555188258 00:00 Ken Budd's search for purpose 06:32 How volunteering began after Hurricane Katrina 09:10 Grief, legacy, and stepping outside your comfort zone 14:37 Orphanage tourism and unintended harm 20:15 How to volunteer responsibly 27:36 Health scares, aging, and embracing joy 29:12 What meaningful volunteering really looks like 31:30 Lasting memories, human connection Visit weareoldpodcast.com to learn more about Ken and the show!

    The Two Sides to Voluntourism, with Ken Budd

  3. Oct 14

    A Love Scam Cost Me $1 million: Jackie Crenshaw's Story

    If you remember our episode from last season with Nora Duncan of the AARP Connecticut, we were talking about online scams and fraud, and she mentioned the particular case of a woman in Connecticut who lost about $1 million to an online romance fraud scam. That woman is with us today, and she's on a mission to share her remarkable story, demonstrating incredible bravery in making sure people know about it. Jackie Crenshaw takes us through the full scope of what happened, from how she got into the "relationship" in the first place, the slow build, the gradual increase of money, and the moment where it all came crashing down. What might be most disturbing is that the police at the time, whom she informed before cashing any checks, did not seem to take the case too seriously. Fortunately, that appears to be changing and improving at last, but it's another part of this cautionary tale that you need to be persistent, keep asking questions, and make sure those whose job it is to take action will actually do so. The AARP hotline was an absolute lifesaver, so if you or someone you know is ever in a position even remotely close to as serious as Jackie's, don't hesitate to call. They will help you. Don't let the shame keep you silent. You're not alone. As Jackie says, "If you don't fight back, they win." And Jackie doesn't call herself a victim anymore, but a survivor. This type of crime is more and more rampant, so we need to inform and protect those close to us to make sure they don't fall into the same trap. Resources from today's episode: The AARP public service announcement with Jackie that ran for a few weeks last year https://www.youtube.com/watch?v=xSly30_s-Ao Our Season 3 Episodes With Nora Duncan: https://youtu.be/DXmEtXM-E9Q https://youtu.be/TS8SQCkYjnU AARP Fraud Watch Network - https://www.aarp.org/money/scams-fraud/ AARP Fraud Watch hotline 1-877-908-3360 0:00 Romance Fraud and AI Scams 4:43 Building Trust and Emotional Manipulation 7:35 The Crypto Investment Scam 13:32 Law Enforcement's Response 16:34 Turning Experience Into Advocacy 20:39 The Moment Everything Changed 22:32 The Financial and Emotional Fallout 25:11 Tracing the Scammers 31:13 From Victim to Survivor 34:14 Raising Awareness and Helping Others Visit weareoldpodcast.com to learn more about Ken and the show!

    A Love Scam Cost Me $1 million: Jackie Crenshaw's Story

  4. Oct 7

    Move Mindfully, with Dr. Neil Alexander

    Our third expert joins us this week to conclude our series on falls and fall "preparedness" (notice we didn't say "prevention") - Dr. Neil Alexander is from the University of Michigan, and an expert in postural control, fall injury recovery and fall injury prevention. That's really it in a nutshell: we can't prevent falls 100% (although with our expert doctors' advice we can come close), but we we can absolutely try and prevent are the devastating injuries that are associated with falls. Dr. Neil's Mobility Assessment and Enhancement Clinic focuses on assessing someone's risk factor for falling, and what has influenced that risk. To some extend it's medication, but he cautions against cutting off medication cold turkey. Certain medications can be very important for controlling things like depression, anxiety, psychoses etc. But, they might also contribute to vertigo and imbalance issues. So we can't have one extreme or the other, but must find a balance. We learn about mindful movement, balance training and how to fall safely ("tuck and roll," and really try to avoid sticking your hands out, as instinctive as that is!). Resources from today's episode: https://injurycenter.umich.edu/ https://injurycenter.umich.edu/falls-prevention-resources/ naledand@umich.edu 0:00 Understanding Fall Risks and Medications 8:31 Intrinsic and Extrinsic Factors of Falls 11:21 Strategies for Fall Prevention 13:55 Training for Safe Falling 16:30 The Importance of Mindful Movement 19:15 Research and Future Directions 29:17 Important Resources Visit weareoldpodcast.com to learn more about Ken and the show!

    Move Mindfully, with Dr. Neil Alexander

  5. Sep 30

    The Most Effective Ways to Prevent Falls, with Dr. Thomas Gill

    Our series on falls and fall prevention continues with the expertise of Dr. Thomas Gill, of Yale University, a specialist in geriatrics and fall prevention. This episode is a good partner to the last one which focused on medication, so be sure to circle back to the conversation with Dr. Michael Steinman, if you haven't listened to it already! Today, we're going deeper into fall prevention, exercise, fall preparation and ultimately, what to do if (or when) you fall. Because we can't assume that it will never happen. Indeed, 30% of persons over the age of 65 will have at least one fall over the course of a year. About a third of these lead to some sort of injury, like a hip fracture. But we can absolutely do our best to avoid them, while staying prepared if it does happen. Dr. Thomas talks to us about the value of Tai Chi and yoga for improving flexibility and muscle strength, as well as preparing your home with good, solid furniture, support bars, and eliminating any obstacles that could trigger a fall, like loose rugs or those tables where the legs stick out. Who thought that was a good idea? And if you do fall, you need to know how to get up. That might be the hardest, and most dangerous, part of all. Knowing what to do is equally important knowledge for your partners, loved ones, or anyone who is on standby to help. Our thanks to Dr. Gill for his time and contribution to this important series! 0:00 Why fall prevention matters for older adults 4:13 Falls are not a normal part of aging 6:28 Common fall risks 11:15 Hip fractures and the serious consequences of a fall 13:42 Effective ways to prevent falls 17:15 Exercise, Tai Chi, yoga, strength, and balance 19:24 Preparing for a fall and protecting the head and hips 26:46 What to do after a fall and how to get up safely 29:56 Living alone, emergency support, and preventing long waits for help 32:13 Thoughts on independence and fall prevention Visit weareoldpodcast.com to learn more about Ken and the show!

    The Most Effective Ways to Prevent Falls, with Dr. Thomas Gill

  6. Sep 23

    "Today I Would Like to Talk About My Medications," with Dr. Michael Steinman

    If there's any one thing that will help you live a long and healthy life, it's making sure you're prepared for falling. Note that we didn't say, "making sure you never fall." Falls happen, we can never prevent them one hundred percent. But what you can do is prepare yourself so that if you do fall, the impacts are as minimal as possible. Dr. Mark Steinman is a Geriatrician at the University of California, San Francisco, who generously shared his time to talk about the importance of both preventing and preparing for falls, and all kinds of useful, practical tips that can have a direct impact on your life and well-being. This means everything from looking at your current medication, what drugs to avoid, being proactive in talking about your medication and your history of falls, and of course the various safety hazards around the house. We may expect that our doctors will be right on top of all our medication and health history. But they typically have all of 30 seconds to review our chart, and are juggling who knows how many patients and cases per day. We need to come prepared to our appointments, ready to talk about our medication, ask specific questions, and help our doctors and nurses help us. Be proactive, doctors are super busy! Dr. Steinman emphasizes how by being proactive and prepared, you can greatly reduce the risk of falls, and if or when they do happen, minimize the chances of serious impact. Give yourself the tools to move through the day with confidence and safety! “The easiest way to think of medications that increase the risk of falls is any medication that changes a person's ability to clearly perceive and navigate the world.” 00:00 Why falls are a serious concern for older adults 02:17 How medications can increase fall risk 06:17 Why fatal falls may be increasing 08:40 Deprescribing: reviewing medicines safely 10:31 Sleep medications and over-the-counter risks 14:33 How to raise medication concerns with your doctor 22:58 Home safety, vision, strength, and balance 25:20 Walking, regular movement, and staying active 29:43 Closing message on reducing medication-related fall risk Visit weareoldpodcast.com to learn more about Ken and the show!

    "Today I Would Like to Talk About My Medications," with Dr. Michael Steinman

  7. Sep 16

    The 25 Albums a Record Store Owner Would Save From Fire, with Eddie Bruce

    Get ready to pull out your record collection: this episode is going to send you running to your turntable! Or remembering to go buy one! Eddie Bruce left his management job of 25 years to open a vinyl record store in his hometown of Cartersville, Georgia, northwest of Atlanta, a story that feels straight out of a movie. He now spends his days talking music, helping people find and restore their lost treasures, and selling great music in high fidelity. Ken approached Eddie with the suggestion of coming on the podcast to talk about life as a record store owner in the 2020's, and to bring his own, personal list of favorite 25 albums of all time. You'll be reminded of lots of great classics, along with a few surprising gems that often float under the radar. With back stories and context to go with them. Eddie tells us how vinyl records are cleaned, when is a record too damaged to keep, where they get the highest quality vinyl for the real audiophiles, and how many copies of Dark Side of the Moon and Rumours even his little shop continues to sell every year. If you're in Cartersville, there's lots to see! It's known as the Museum City of Georgia, perhaps even the South, including three that are acknowledged by the Smithsonian. And, you can wander through the trendy downtown, go past the quaint train station, and find RocknShop Vinyl Records: drop in and say hello! Resources from today's episode: RocknShop, 21 N. Wall Street, Cartersville, GA Facebook https://www.facebook.com/RocknShopCartersville/ Instagram https://www.instagram.com/rocknshop.cville/?hl=en Chapters 0:00 Introduction 03:35 Eddie’s path into music and RocknShop 08:19 What the shop buys and what’s playing in-store 10:21 The album-list format and the one record to save 14:21 Foundational picks from the ’60s and early ’70s 21:01 Seventies classics: Led Zeppelin, Allman Brothers, Pink Floyd, and more 34:55 Late-’70s essentials: Eagles, Fleetwood Mac, Billy Joel, and ELO 44:14 Eighties favorites: U2, Def Leppard, and Tom Petty 47:35 Nineties and 2000s picks: R.E.M., Tom Petty, and Coldplay 52:01 Closing thoughts and visiting RocknShop Visit weareoldpodcast.com to learn more about Ken and the show!

    The 25 Albums a Record Store Owner Would Save From Fire, with Eddie Bruce

  8. Sep 9

    Gambling Traps Seniors Need to Watch Out For, with Dustin Gouker

    Over the last few short years, it seems like not just gambling apps and ads have popped up everywhere, but that every thing can suddenly now be bet on. Even the weather, election outcomes, news events: Sounds like a problem, doesn't it? Our guest today, journalist Dustin Gouker, points out that gambling and betting have been around since time immemorial. People have and will continue to find ways to bet on anything. Dustin has spent years studying and writing about the issue, covering the rise of daily fantasy sports, legalized sports betting, and prediction markets. But, it's the access that has become far easier, and is thus making gambling more prevalent. It's a fine line between something that's done for fun and entertainment versus becoming a genuine problem and addiction. We go and spend $20 at the movies, or $50 to go to a sports event, purely to be entertained and enjoy ourself. So why is it any different watching that game at home, and spending $50 placing bets on various outcomes? You might even win some money! That's not going to happen when you pull out your wallet at Yankee Stadium! Ok, but clearly that $50 can turn into something far, far more. So today we're talking about the impact of sports betting and gambling opportunities these days, how to recognize warning signs, and in particular how seniors need to be aware of warning signs and gray areas that can hook you in, without you realizing it. Resources from today's episode: 1-800-MY-RESET by the National Council on Problem Gambling. There's also 1-800-GAMBLER, run by state organizations that deal with problem gambling. https://www.linkedin.com/in/dustin-gouker-876857b5/ https://closingline.substack.com/ https://nexteventhorizon.substack.com/ Chapters: 00:00 - Gambling as one of humanity’s oldest behaviors 00:57 - Fossil shells, a dinner bet, and the origin of the episode idea 08:11 - How many Americans use sports betting apps 11:29 - Why almost everyone loses in the long run 16:40 - Setting a unit and sticking to a gambling budget 20:40 - How betting apps are set up and funded 22:43 - Regulated operators versus offshore gambling sites 24:15 - State-by-state rules and why Florida is a special case 27:13 - What prediction markets are and how they work 33:39 - Is prediction trading investing or gambling? 35:13 - The biggest trap of having a casino in your pocket 41:10 - The future of gambling, gamification, and financialization 44:10 - What to do if you or a family member has a gambling problem Visit weareoldpodcast.com to learn more about Ken and the show!

    Gambling Traps Seniors Need to Watch Out For, with Dustin Gouker
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out of 5
3 Ratings

About

Visit weareoldpodcast.com to learn more about Ken and the show! We Are Old, Get Over It! is a podcast and community dedicated to embracing the wisdom of age with unfiltered honesty, humor, and a little “get over it” attitude. Here, we believe that every year brings new potential, new stories, and the freedom to explore life on our own terms. Host Ken Gluckman interviews guest experts on a wide range of useful topics, from technology to real estate, pickleball and yoga, health care and hospice care, travel and nutrition, and so much more. Celebrating Positive Aging and Lifelong Learning From digital literacy tips to heartwarming chats about family, our content covers the full spectrum of life as we get older—proving there’s always more to learn and enjoy. We share: • Inspiring personal stories from older adults who’ve taken on new hobbies or embarked on fresh adventures • Practical insights on navigating everything from retirement decisions to modern technology • Health and wellness perspectives to keep you active, mindful, and engaged By embracing positive aging, we’re challenging outdated narratives and celebrating the experiences that shape our lives. Whether it’s learning to dance on TikTok or discovering fulfilling volunteer work, we’re all about taking these “golden years” and making them shine. Join Our Community of Adventurous Minds  We Are Old – Get Over It offers an inclusive space where everyone can share stories, tips, and laughs about what it truly means to age gracefully (and sometimes messily). Let’s challenge stereotypes, debunk myths, and show the world there’s no expiration date on curiosity, ambition, or creativity. 1. Newsletter & Podcast – Stay updated with our latest articles, podcasts, and videos. Learn from guest experts in technology, finance, health, and more. 2. Interactive Forums – Exchange ideas, ask questions, and connect with like-minded individuals navigating similar paths. 3. Resource Library – Dive into helpful guides, eBooks, and articles designed to empower you as you embrace new challenges and opportunities. Empowering Each Other, One Story at a Time Our mission goes beyond surface-level advice. We’re here to uplift older adults, highlight success stories, and provide a supportive network where you can truly be yourself. • Discover how to stay active and engaged in your community • Find ways to connect with younger generations and pass on your hard-earned wisdom • Hear from peers who’ve turned retirement into their second act—becoming entrepreneurs, volunteers, or creative innovators Ready to Start the Next Chapter? Aging isn’t an end point—it’s an exciting continuation of your journey. At We Are Old – Get Over It, we believe in lifelong learning, heartfelt connections, and a dash of boldness. Embrace the challenges, celebrate the victories, and remember: you’re never too old to rewrite your story. Join us today and discover the power of a community that honors the past, thrives in the present, and looks forward to the future with open hearts and minds.

Information

  • Creator
    Ken Gluckman
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © 2026 Ken Gluckman
  • Show Website
    We Are Old, Get Over It!