Walk Therapy

Sasha Saur & Ralf Hugger
  • 5.0 (3)
  • SPIRITUALITY
  • UPDATED MONTHLY

This is Walk Therapy, where every episode invites reflection, connection, and growth. Hosted by Sasha Saur and Ralf Hugger, this podcast explores life's questions through meaningful dialogue, inspiring motion in every sense. Whether you're moving, resting, or simply listening, we're here to journey with you toward deeper understanding.

Episodes

  1. Mental Furniture

    JAN 18

    Mental Furniture

    Episode 7 is all about re-arranging your Mental Furniture: we explore the sentences that quietly reset your thinking — the phrases that interrupt habit, shift perspective, and rearrange how you see the world. Join us in exploring the statements that land between the eyes and linger, inviting reflection, curiosity, and pivot our understanding of ourselves and our lives.

    58 min
  2. The Paradox of Hope

    12/07/2025

    The Paradox of Hope

    Is hope a lifeline or a trap? Is it an effective course of action?  In this episode, we explore the tender, complicated middle ground—how hope can steady us, stretch us, and sometimes frustrate us. Through honest conversation, we look at what hope really asks of us, and what happens when we let it become something deeper than wishful thinking.

    53 min
  3. Difficult Thinking

    09/30/2025

    Difficult Thinking

    Episode 5: On Difficult Thinking – Emptiness, Identity, and Competing Thoughts Why is it so hard to think clearly when our minds get tangled in competing thoughts and self-stories? In this episode, we dig into ideas like emptiness, identity, stories, and the art of holding opposing ideas—finding clarity and compassion on the other side.

    52 min
  4. Center of the Cyclone

    08/01/2025

    Center of the Cyclone

    In the 4th episode of Walk Therapy, we explore what it means to find stillness in the middle of chaos. Life swirls around us with change, uncertainty, and intensity—but what happens when we pause and seek within ourselves? We'll talk about how to return to our center, how to recognize what remains steady amidst movement, and how mindfulness and awareness can help you navigate life with clarity and presence. With reflections, a short meditation, and some questions for self-inquiry, this episode is an invitation to reconnect with what matters most—especially when everything feels like too much. Let's move toward the center. Together. Book: The Fruitful Darkness - Joan Halifax

    48 min
  5. Walk on Purpose

    06/07/2025

    Walk on Purpose

    In this episode we explore walking as more than just movement—it's a practice of presence, a tool for healing, and a powerful symbol of resistance. We begin with a thought-provoking journey through the metaphysical and philosophical meaning of walking, touching on its connections to the human condition, neuroscience, and place. Then, we travel through history, sharing stories of iconic walks—from civil rights marches to spiritual pilgrimages—that reveal walking as an act of courage and transformation.

    1h 26m
  6. Regret Much?

    04/02/2025

    Regret Much?

    Regret is something we all face—but what if it's not just about looking back? In this episode of Walk Therapy, we explore regret as a teacher rather than a burden. Whether it's the risks we didn't take or the choices we wish we made differently, regret has the power to shape our future if we let it. Join Ralf & Sasha for a walk as we unpack what regret reveals about our values, how to shift from what if to what now, and why the biggest regrets often come from what we didn't do.

    1 hr
  7. Gains From Losses

    02/13/2025

    Gains From Losses

    Gains from Losses - the first episode of Walk Therapy! Ralf and Sasha share insights from friends, history, and their personal lives about how even the darkest days and experiences can create meaningful change and opportunities for growth and reflection.

    1h 14m
  • 7 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

This is Walk Therapy, where every episode invites reflection, connection, and growth. Hosted by Sasha Saur and Ralf Hugger, this podcast explores life's questions through meaningful dialogue, inspiring motion in every sense. Whether you're moving, resting, or simply listening, we're here to journey with you toward deeper understanding.

Information

  • Creator
    Sasha Saur & Ralf Hugger
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Walk Therapy