Reframe & Reclaim

jenreframeandreclaim
  • 5.0 (3)
  • Self-Improvement

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.

  1. 4d ago

    90: Let Us Reintroduce Ourselves

    Welcome to Reframe & Reclaim! Today is our 90th podcast episode. If you are new to Reframe & Reclaim, we wanted to personally introduce ourselves to you. Jennifer Harris and Courtney Huckabay are the authors of Reframe & Reclaim: A 7-Step Guide to Reframe Your Relationship with Your Belongings and Reclaim Your Space and the co-hosts of the Reframe & Reclaim podcast.   Jennifer is an interior designer and professional organizer. She is a self-proclaimed recovering maximalist and mother of 2 boys. She has life experience in managing clutter and learning how to reframe her emotional connection and felt fears about letting go of her belongings.   Courtney Huckabay is a therapist, trainer, supervisor, coach, entrepreneur, and mom. She has been a therapist for 20 years working with families, children and parents. Her passion in life is helping growing people personally and professionally, but her first love is her family.   Thanks for connecting with us. If you find our podcast helpful or inspiring, please share with a friend.   #introduction #reintroduction #hello #welcome #podcast #professional #author #hosts

  2. Oct 22

    89: Don’t Let Your Clutter Haunt You

    What’s scarier than a haunted house? Your clutter. 👻 For many people, the hardest part of decluttering isn’t knowing what to do, it’s facing the fear, overwhelm, and uncertainty that comes with getting started. In this Halloween-inspired episode, we’re confronting some of the biggest “ghosts” of decluttering: fear of starting, decision fatigue, emotional overwhelm, and the fear that decluttering will take forever. When every item requires a decision, even a small pile can feel overwhelming. And when you’re already wondering “Where do I even start?” or “How long is this going to take?”, it’s easy to avoid the process altogether. We’ll reframe those fears, break down why decluttering can feel so mentally exhausting, and explore practical strategies to make the process feel less overwhelming and more manageable. Because sometimes the thing haunting your home isn’t the clutter itself, it’s the fear of making the first decision. It’s time to face your clutter fears, reclaim your space, and stop letting overwhelm run the show. 🎃 #clutter #fear #decisionfatigue #hauntedhouse #haunted #frights #faceyourfears #decluttering

  3. Oct 15

    88: Remembering Your Loved One’s Life Legacy

    Everyone has their personal grief journey. For some, birthdays and anniversaries can bring sadness and grief, and for others, these times bring joy of fond memories and experiences we shared with our loved ones. Wherever you are in your grief journey, we want to encourage you to continue to connect with and share your loved one’s life legacy.   Listen in as Jennifer and Courtney share about their personal grief journeys and how they remember their fathers who have passed. Each anniversary and year bring mixed emotions, and there is no wrong way to grieve. We are all unique in our needs and feelings.    Whether you watch a favorite movie you shared together, eat a favorite dinner, or create new traditions to remember your loved one, we hope you remember your loved one with fondness and self-compassion for yourself.   #grief #lifelegacy #honoringlife #clueless #toystory #memories #deathloss #memories #connection #support #love #memory #inlovingmemory

  4. Oct 8

    87: Top 10 Books to Help You Reframe Your Mindset

    Cozy up with your favorite pumpkin spice product and listen in as Jennifer and Courtney tell about their favorite books that have reframed their mindset and changed their outlooks. Some books challenge our perspectives and others give us insight to self-awareness and self-compassion. Other books are focused specifically about our homes and how our homes shape and impact our lives.    Choose one of these must read book titles for your reframe mindset journey. Have you read any of the books below? What books have you read to help you reframe your mindset? Share with us below.   The Power of Habit by Charles Duhigg The 7 Habits of Highly Effective People by Stephen R. Covey Atomic Habits by James Clear The Gifts of Imperfection by Brene’ Brown The Power of Half by Keven Salwen and Hannah Salwen The Life Giving Home by Sally Clarkson and Sarah Clarkson How to Keep House While Drowning by KC Davis What Your Clutter is Trying to Tell You by Kerri L. Richardson The Precious Present by Spencer Johnson Reframe & Reclaim: A 7-Step Guide to REFRAME Your Relationship with Your Belongings & RECLAIM Your Space by Jennifer Harris and Courtney Huckabay #favoritebooks #mindset #reframe #top10books #mustread #selfhelp #selfcompassion #insight #selfawareness #reframeandreclaim #reclaim #fall #cozy #bookreader

  5. Oct 1

    86: The Great Wealth Transfer or The Great Junk Transfer?

    What happens when decluttering after a death means sorting through an entire lifetime of someone you love? Cleaning out a loved one’s home, managing inherited clutter, and deciding what to keep, donate, sell, or let go can be one of the most emotionally exhausting parts of grief and bereavement. And the statistics show just how complicated this process can be. A 2026 survey found that 56% of Americans who have cleared a relative’s home said dealing with their belongings made it harder to fully grieve, while 49% would rather inherit nothing than deal with a relative’s belongings. Even more striking, 60% say they hold onto inherited items out of loyalty to the person they came from—not because they actually want them. In this episode, we explore why sentimental items and inherited belongings can make decision-making so difficult after someone dies. Grief adds an emotional layer to every decision, while the sheer volume of possessions can create decision fatigue, overwhelm, guilt, and fear of letting go. By taking time now to have conversations about inheritance, end of life, and wishes of your loved one, loved ones can have clarity about decision making and also comfort in knowing their loved one’s wishes are honored. More importantly, these crucial conversations can ease anxiety, worry and overwhelm for the survivors of death loss as well. Whether you’re facing an estate clean out, inherited clutter, downsizing after a death, or simply struggling with sentimental belongings, this episode offers a compassionate way to rethink what it means to honor someone and their legacy of life.   #inheritance #wealthtransfer #junktransfer #death #lifelegacy #family #death #endoflife #familyconflict #communication #wills #honor #deathsurvivors #reframe #crucialconversations

  6. Sep 24

    85: The “Someday Box”: Balancing Possibility and Reality

    We all have a “someday box”. A place where we store the dreams, plans, possibilities, and versions of ourselves we hope to become. It might hold the career we want, the home we imagine, the places we want to travel, the creative projects we keep postponing, or simply the life we believe is waiting for us someday. But what happens when our hopeful aspirations meet the reality of our lifestyle and life needs? In this episode, we explore the space between possibility and practicality. Between optimism about what could be and honesty about what actually fits our lives. The “Someday Box” isn't about giving up on our dreams or lowering our expectations. It's about learning to examine what we're carrying, what still matters, and what might need to be reimagined. Sometimes, “someday” is a destination. Sometimes, it's a dream that needs a new shape. And sometimes, the life we already have contains more possibilities than we realized. Join us for a thoughtful conversation about hope, ambition, contentment, and the choices that help us build a life that is both possible and meaningful.

  7. Sep 17

    84: If You Don’t See It, You Don’t Own It

    How much stuff do you actually own and how much of it is simply hiding from you? In this episode, we explore the idea: “If you don’t see it, you don’t own it.” Think about the mysterious boxes sitting in the garage, the overflowing junk drawer, the closet full of miscellaneous items, and all those things you know you have somewhere… you just have no idea where. And then comes the moment when you actually need something. You search. You dig. You move boxes around. You check drawers, closets, cabinets, and storage bins. Eventually, you give up and buy another one. But if you couldn't find the one you already owned, did you really own it in the first place? We’ll question whether having something tucked away in a forgotten box is meaningfully different from not having it at all and whether our accumulation of “stuff” is actually making life more difficult or overwhelming. Maybe the goal isn't to own less. Maybe it's to own what you can see, use, appreciate, and find when you need it. Because if you don't see it… do you really own it?   #Podcast #Podcasts #PodcastEpisode #NewPodcast #PodcastLife #Podcasting #Minimalism #Decluttering #Declutter #Organization #HomeOrganization #Organizing #ClutterFree #SimpleLiving #IntentionalLiving #MindfulLiving #Consumerism #LessIsMore #MinimalistLifestyle #GarageOrganization #JunkDrawer #HomeDecluttering #LifeLessons #SelfImprovement #PersonalGrowth

  8. Sep 10

    83: National Save Your Photos Month: What to Keep, What to Delete & How to Protect Your Memories

    📸 Celebrate National Save Your Photos Month! Your memories deserve more than a camera roll full of clutter! In this episode, we’re sharing simple strategies to declutter, organize, preserve, and display your digital photos—so your favorite moments are easy to find and enjoy for years to come. From deleting duplicates to creating backups and turning digital memories into beautiful displays, let’s give your photos the attention they deserve!

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About

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.

Information

  • Creator
    jenreframeandreclaim
  • Years Active
    2025 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Reframe & Reclaim