Wanderlust Yoga

Kris Cotter

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ALTERNATIVE HEALTH
UPDATED WEEKLY

There’s a lot of noise out there. Here’s a bit of quiet.

07/02/2025

55-minute Beginner Yin Yoga Session

This full-length beginner yin yoga class only requires a peaceful location and some pillows. Settle in and give yourself the gift of stillness. Video session available on YouTube or at www.wanderlust-yoga.fit

55 min
06/25/2025

Sensation Grounding Meditation

When life becomes overwhelming, taking a moment to ground yourself and deliberately notice the sensations around you can help calm your nervous system

5 min
06/11/2025

Pause in Breath Meditation

Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this.

4 min
06/04/2025

Meditation on Letting Go

We all need help releasing our struggles sometimes. This meditation will help you do that.

5 min
05/28/2025

Meeting Your Inner Self

Many of us have never had a chance to sit with ourselves. Today, we will visualize meeting our inner selves and spending time with them.

4 min
05/28/2025

Hum Sah Meditation

Having something to tie the breath to can help us settle gently into meditation. Today, we tie our breath to the phrase "hum sah."

4 min
05/14/2025

Breath Centering Meditation

Sometimes, all we need is a few minutes of focusing on the breath to be in a better place, mentally. This meditation is designed to help you quickly center yourself and refocus for the day.

3 min
05/07/2025

Short, Beginner Restorative Yoga Session

Join me for a short restorative yoga session designed to help you find active relaxation. The video of this session will be available on my YouTube Channel on Friday, May 09, 2025, at 6 p.m. est.

23 min

There’s a lot of noise out there. Here’s a bit of quiet.

Creator

Kris Cotter
Years Active

2K
Episodes

17
Rating

Clean
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Wanderlust Yoga