Overheard Podcast

Overheard Studio

The Best Podcast in the Bow Valley. We dive into local topics, news, music, comedy and anything related to Banff.

  1. 5d ago

    Canada's Worst Golf Course with @itscaseyjames

    Turns out Canada’s worst golf courses might not be so bad after all. Casey James is a Calgary-born tattoo artist, father of two and lifelong golfer who is travelling across the country in search of overlooked small-town courses. But despite the name of his series, he isn’t showing up to tear these places apart. He’s uncovering hidden gems, meeting the people keeping them alive and proving that rough greens, affordable tee times and a welcoming clubhouse can deliver every bit as much fun as an exclusive luxury resort. But Casey’s story goes much deeper than golf. In this episode, we talk about growing up in Calgary, tattoo culture, fatherhood, men’s mental health, time spent in jail and the darker chapters that forced him to reconsider the direction of his life. Casey opens up about learning from his mistakes, realizing he doesn’t always have to take the hard way out and refusing to let the worst moments of his past define the person he is today. We also get into the origins of Canada’s Worst Golf Course, the mystery of the 19th hole, the online golf community and why Casey wants to use the series to support small courses and junior golf programs across the country. People deserve second chances. Maybe golf courses do too. This episode is brought to you by Drinkshaft, the Bow Valley’s number-one grab-and-go cold brew. Cold, nitro-infused and non-alcoholic. Start early and do the day right with Drinkshaft. Big thanks to our second community sponsor, Defending Awesome. Banff’s one-stop print shop and graphic design experts for creative projects big or small. If you enjoy the conversation, give the episode a like and subscribe to the channel. Around 70% of the people watching still aren’t subscribed, and clicking that little button goes a long way toward helping us bring you more community-building stories like this one. Thanks for tuning in, and like every week… SEE YOU NEXT TUESDAY!!

    Canada's Worst Golf Course with @itscaseyjames
  2. Aug 18

    The People Moving the Bow Valley Forward, we’re Talking Shop with the Chamber of Commerce

    What does the Chamber of Commerce really do? This week, Dan sits down with Sarah and Simon from the Bow Valley Chamber of Commerce to talk about what happens behind the scenes when local businesses need support, connection or someone in their corner. We get into membership, advocacy, mentorship and what it takes to build a stronger business community in a place as unique as the Bow Valley. We also look ahead to the Business Excellence Awards on November 12, including how nominations work, what separates these awards from Best of the Bow and why recognizing someone’s hard work can mean more than you might realize. This episode is brought to you by the Wim and Nancy Pauw Foundation. We’re thrilled to have their support as we celebrate the people, businesses and community leaders helping move the Bow Valley forward. A huge shoutout to Wolfe Canmore for giving us a home for this conversation. Their team was amazing and truly rolled out the red carpet for us. Thank you as well to all the sponsors helping bring this year’s Business Excellence Awards to life. Nights like this don’t happen without local businesses stepping up to celebrate other local businesses. And, as always, a big thank you to our longtime sponsors DrinkShaft and Defending Awesome for continuing to believe in Overheard and helping us tell more stories from across the Bow Valley. Know a business, organization or person doing great work around here? Nominate them. A little recognition can go a long way. Like, subscribe and come celebrate the people who make the Bow Valley what it is. See You Next Tuesday!!

    The People Moving the Bow Valley Forward, we’re Talking Shop with the Chamber of Commerce
  3. Aug 4

    The Fastest and Youngest Person to Climb the Canadian Rockies’ 11 000ers, Halden Borglum

    What does it take to climb all 58 of the Canadian Rockies’ 11,000-foot peaks? This week on the Overheard Podcast, we’re joined by Canmore-based alpinist and former Canadian biathlete Haldan Borglum. After spending nearly two decades competing at the highest levels of biathlon, Haldan stepped away from elite sport and turned his focus to the mountains, completing one of the most demanding alpine projects in Canada in just over two years. We trace that journey from his childhood and years on the biathlon circuit to discovering mountaineering, learning the technical skills required for the Rockies’ biggest objectives and realizing that a record-breaking pace was within reach. We also dive into the final expedition to Tusk Peak and Mount Clemenceau, where changing plans, mechanical failures and difficult decisions ultimately led to a solo finish on the last mountains of the project. Along the way we discuss endurance, risk, suffering, preparation, decision-making, what drives someone to chase goals of this scale and why the work behind the scenes is often far greater than anyone ever sees. If you enjoy stories about adventure, perseverance and the people pushing the limits right here in the Canadian Rockies, this is an episode you won’t want to miss. Important Disclaimer. The activities discussed and depicted in this episode involve significant objective hazards and should not be attempted without the appropriate training, experience, equipment and preparation. Haldan Borglum has spent years developing the technical skills, judgment and fitness required for these expeditions. While we would never discourage someone from pursuing their goals, it’s important to understand that decisions made in the mountains carry real-life consequences. No summit is worth compromising your safety. Whether you’re heading out for a short hike or a technical alpine objective, always prioritize preparation, good decision-making and returning home safely. This episode was recorded before the July 30 avalanche on Broad Peak. We extend our sincere condolences to the climbers, Sherpas, their families and everyone affected by this tragedy. This episode is brought to you by Drinkshaft, the Bow Valley’s number one grab-and-go nitro cold brew. If you’re enjoying the Overheard Podcast, don’t forget to like, subscribe and share the show. Around 70% of our viewers aren’t subscribed, and every subscription helps us continue bringing you conversations with the incredible people shaping the Bow Valley and beyond. Like every week, See You Next Tuesday!!

    The Fastest and Youngest Person to Climb the Canadian Rockies’ 11 000ers, Halden Borglum
  4. Jul 22

    The Beauty and Chaos Behind Canmore AMPfest with Kasey Nolan

    Metalheads can look intimidating from the outside, but Kasey Nolan says the community behind the music is often one of the most welcoming places you can find. Kasey is a Banff-based musician, independent promoter and the founder of Beauty In Chaos Productions. For more than a decade, he has helped create space for punk, metal and alternative music in the Bow Valley, connecting local artists with bands from across Alberta and beyond. He is also the founder of Canmore AMPfest, an all-ages festival built to showcase the full range of alternative music while giving artists and audiences a place to come together outside the usual bar and nightlife circuit. In this conversation, we get into what first pulled Kasey toward punk and metal, how Beauty In Chaos Productions began and why he felt the Bow Valley needed a festival of its own. We also talk about what makes AMPfest different from a traditional metal show, why the lineup stretches from fingerstyle guitar and electronic music to punk, hardcore, metalcore, black metal and melodic death metal, and what connects all of those artists despite how different they may sound. Kasey explains why keeping the festival all ages has always mattered, what artsPlace makes possible as a venue and how much work goes into organizing a full day of live music behind the scenes. Most importantly, we talk about the assumptions people make about punk and metal shows, why the scene is more inclusive than many people realize and what first-time attendees can expect when they walk through the doors. Canmore AMPfest returns for its fifth year on July 25, 2026, at @artsplacecanmore. The lineup includes: @eyeofhorusofficial @lushclot @company_of_wizards @per.velum @umiyokai @sorguinazia @beyondsuffering @regalfoul @soggymoccasinsofficial @victorialiesband @jonnyrocketmansatomictango @timmymannmusic @kyle_pullan @quantummonastery Tickets are $40, with $20 youth tickets available through artsPlace Canmore. Canmore AMPfest is supported by Beauty In Chaos Productions @kaseynms, @banffpunknights, Heavy Metal A Way Of Life, The Pro Image and our good friends at @defendingawesome. This episode is brought to you by @drinkshaft, the Bow Valley’s number one grab-and-go cold brew. Thanks to Kasey for taking the time to join us and explain the work, community and chaos behind AMPfest. See you next Tuesday.

    The Beauty and Chaos Behind Canmore AMPfest with Kasey Nolan
  5. Jul 21

    What Does the Bow Valley Taste Like? With Chef Tracy Little-Sauvage, Canmore.

    What does the Bow Valley taste like? Chef Tracy A. Little has spent years trying to answer that question through Sauvage, her Canmore restaurant built around wild ingredients, ethical sourcing and food that feels connected to the place it comes from. In this episode, Tracy takes us through the full story, from growing up in northern Alberta and learning to hunt, fish and forage with her father, to professional kitchens, taking over Tapas in Canmore and eventually turning it into one of the most distinctive dining experiences in the Bow Valley. We talk about how foraging accidentally became the foundation of her entire way of cooking, what people walk past every day without realizing it is edible and where the line sits between responsible harvesting and simply taking from the land. Tracy also opens up about the realities behind building Sauvage, what success actually feels like once the awards, television appearances and recognition begin stacking up, and the personal cost of living what other people might see as the dream. We also get into her experiences on Chefs vs. Wild, Top Chef and Top Chef Canada, what cooking shows get wrong and whether she would ever put herself through it all again. This is a conversation about food, ambition, sacrifice and the strange realization that the restaurant may never have been the dream. Creating things was. This episode is brought to you by Drinkshaft, the Bow Valley’s number one grab-and-go nitro cold brew. Cold, non-alcoholic and built for early mornings, long days and doing summer properly. Overheard merch is available now with help from Defending Awesome, a full-service print and design shop right here in the Bow Valley. Find the full lineup at overheardpodbanff.com. See you next Tuesday.

    What Does the Bow Valley Taste Like? With Chef Tracy Little-Sauvage, Canmore.
  6. Jul 20

    Inside the AMP sessions at Banff Centre with Side Hustle

    Side Hustle started as a family playing music together during the pandemic. Somewhere along the way, the experiment became a real band, and after seeing them take over the Banff Centre Amphitheatre, it is pretty clear they are not treating this like a casual side project. They are a family band in the truest sense, but they completely over-deliver when you put them on a premium stage. The chemistry is natural, the musicianship is tight, and there is something genuinely special about watching people who know each other this well build a performance together. We caught up with Side Hustle right after their set to talk about the music that was already present in their family, how the pandemic pushed them into playing together, whether being related makes the creative process easier or simply more honest, and how the band has changed their relationship away from the stage. We also get into the value of keeping traditional music alive, what the Banff Centre Amphitheatre brings out of performers, what comes next for the band and whether this side hustle could ever become the main gig. A quick note on the sound: we thought we had enough isolation to keep the background music under control, but more of it came through than we expected. We still wanted to put this interview out because Side Hustle are simply too cool not to share, and the performance they had just delivered before sitting down with us was incredible. This episode is brought to you by Banff Centre and the Summer Arts Festival. See you next Tuesday.

    Inside the AMP sessions at Banff Centre with Side Hustle

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The Best Podcast in the Bow Valley. We dive into local topics, news, music, comedy and anything related to Banff.

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