Iron Insights

Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster

5.0 (2)
FITNESS
UPDATED WEEKLY

Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.

4 DAYS AGO

Foundations: Powerlifting, Bodybuilding, and How We Got Started

Summary: In this conversation, the speakers delve into their personal experiences with powerlifting and bodybuilding, discussing training techniques, the importance of structure and discipline, and the mental aspects of lifting. They explore the mind-muscle connection, the role of genetics in training, and the social dynamics within the weightlifting community. The conversation also touches on injuries, recovery, and the camaraderie found in powerlifting compared to bodybuilding. Takeaways: Powerlifting provides a strong foundation for bodybuilding.Discipline and structure are crucial for success in training.Mental strength is as important as physical strength in lifting.The mind-muscle connection significantly impacts muscle engagement.Genetics play a role in individual training outcomes.Injuries can be a part of the lifting journey, but recovery is essential.The social aspect of weightlifting fosters camaraderie and support.Training techniques should be tailored to individual needs and goals.Decline presses are often underrated in chest workouts.Lifting weights is a skill that requires practice and knowledge. Chapters: 00:00 Introduction to the Podcast and Hosts01:22 The Barbell Bench Press: A Personal Journey04:11 Powerlifting vs. Bodybuilding: Finding Balance06:55 Mind-Muscle Connection: The Key to Effective Lifting09:40 The Role of Experience in Muscle Engagement12:49 Form and Technique: The Foundation of Strength Training15:40 Personal Stories: Early Lifting Experiences and Mentorship21:35 The Powerlifting Journey Begins26:26 The Independence of Strength Sports28:16 Camaraderie in Powerlifting vs. Bodybuilding32:03 The Role of Bullying in Motivation34:28 Personal Experiences with Bullying and Fitness38:41 The Importance of Structure in Training42:20 Navigating Sports and Training Priorities45:20 Bench Press: Benefits and Risks48:07 Decline Press: The Underrated Movement50:32 Understanding Muscle Activation: EMG Insights53:16 Mid and Lower Chest Activation Techniques57:27 Casual Conversations and Weekend Plans58:01 The Importance of Enjoying Your Workouts59:33 Milestones in Strength Training01:01:07 The Mental Aspect of Lifting01:02:29 Training to Failure vs. Mental Strength01:05:34 The Role of Intensity in Training01:08:49 Balancing Strength and Hypertrophy01:11:59 Reflections on Training Evolution01:15:19 Nostalgic Lifting Memories Links to referenced studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC7579505/ https://builtwithscience.com/workouts/the-best-chest-exercises/

1h 17m

1 Episode

5

out of 5

2 Ratings

Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.

Creator

Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster
Years Active

2K
Episodes

1
Rating

Clean
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Iron Insights

Iron Insights

Episodes

Foundations: Powerlifting, Bodybuilding, and How We Got Started

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