Instinctual Motherhood Podcast

Instinctual Motherhood
  • 5.0 (6)
  • PARENTING
  • UPDATED WEEKLY

Welcome to Instinctual Motherhood, where we celebrate the beautiful, messy journey of raising tiny humans—your way. Hosted by Jordyn Riegel, a birth and motherhood educator and mama of three, this podcast is for every mom: whether you’re planning your family, navigating pregnancy, or embracing the journey at any stage. We believe motherhood decisions live on a spectrum, and your instincts are your superpower. Each week, Jordyn and her guests share real conversations and insights on everything from sleep struggles to self-care, empowering you to make decisions that align with YOUR family. Forget the pressure of ”the right way”—we’re here to cheer you on, celebrate your wins, and help you trust your instincts. Grab your favorite drink, get cozy, and join us for real talk and empowerment. You’ve got this, Mama!

  1. 11/03/2025

    Stop Putting Yourself Last This Holiday Season

    This week, we’re talking about something that every mom needs to hear — especially during the holidays: stop putting yourself last. Between the travel, the traditions, and the endless to-do lists, it’s easy to lose yourself in making everything perfect for everyone else. But what if this year looked different? What if you started your day doing something for you first — before answering to everyone else’s needs? In this episode, Jordyn shares a heartfelt reminder that self-care isn’t selfish (I know you’ve heard it before, but this time it’s really important you listen) — it’s necessary. You’ll walk away with simple, practical ways to prioritize yourself during the busiest season of the year, so you can show up as the calm, grounded version of you that your family actually needs. Because the holidays don’t need more perfection — they need a mom who remembers herself, too.   Currently pregnant and want a birth plan that goes beyond just a piece of paper? Head over to https://instinctualmotherhood.com/BeyondTheBirthPlan to download your Birthplan Blueprint today! Your birth deserves your voice mama!

    20 min

  2. 09/22/2025

    Do I Really Need a Doula? Birth Support, Informed Consent & Advocacy with HeHe Stewart

    Assumptive language robs women of autonomy. True informed consent gives it back. This conversation with HeHe Stewart, doula and childbirth educator, dives into how to recognize coercion in both prenatal appointments and the birth room, why doulas are critical for first-time moms (and their partners), and the exact scripts you can use to pause, decline, or request. If you’ve ever wondered whether you “need” a doula, this episode will show you why support, advocacy, and choice aren’t luxuries—they’re essential. In this episode, you’ll learn: How to spot assumptive language and shift the conversation Why true informed consent is more than just saying “yes” The real role of a doula (and why your partner benefits, too) Key questions to ask OBs, midwives, and doulas before birth Simple scripts to pause, decline, or request care without confrontation Resources & Links Find a doula near you: DoulaMatch Follow HeHe on Instagram: @tranquilitybyhehe HeHe’s website: TranquilityByHehe Free resource—Instinctual Birth Plan Blueprint

    1 hr

  3. 09/15/2025

    From Toddlers to Teens: My Current Season of Motherhood

    Motherhood isn’t color-coded planners and spotless houses. It’s meltdowns over the wrong snack, potty training struggles, and teenagers rolling their eyes like you’re the least cool person alive. And yet, it’s also bedtime milestones that leave you both proud and teary, little voices learning new words, and kids who are slowly becoming best friends. In this episode, I’m taking you behind the mic and sharing what life really looks like for me right now. From raising two toddlers while also navigating the teenage years, to considering another baby, to shifts I’m making in my own life and this business. I want this to feel like we’re sitting down for a coffee date and catching up on real life, not just the highlight reel. You’ll hear: - The messy and magical parts of our current season (potty training, speech progress, and teenagers testing limits) - The shifts I’m making personally—from not drinking, to leaning deeper into motherhood, to refining where I want this business to grow - What’s happening behind the scenes at Instinctual Motherhood, including the free Birth Plan Blueprint and a new mini-workshop on advocacy I’m building for you - The reminders I’m holding onto about motherhood, kids, and finding joy in the everyday This isn’t a five-step strategy episode - it’s a real, unfiltered life update. My hope is that it encourages you to embrace your own messy, beautiful season of motherhood and know that you’re not alone in figuring it all out. And if you’re expecting or know someone who is, don’t forget to grab my free Instinctual Birth Plan Blueprint—a guide to help you move beyond just checking boxes and create a plan that reflects your instincts, your values, and your voice. Download it now at instinctualmotherhood.com/birthplan.

    23 min

  4. 09/08/2025

    If You’ve Perfected Your Baby Registry, It’s Time to Plan Your Birth

    You’ve probably spent hours researching strollers, car seats, and swaddles for your registry… but what about your birth plan? In this episode of Instinctual Motherhood, I’m sharing what I wish I had known before writing my first birth plan. From the mistake of “just going with the flow,” to why every mom needs a backup plan, how to define your non-negotiables, and the role your partner and doula can play in advocating for you—you’ll learn what a birth plan is really about, and why the paper itself isn’t the power…the process is. No matter where you plan to give birth—hospital, birth center, or home—this conversation will help you create a birth plan rooted in your instincts and feel confident making decisions when it matters most. ✨ Grab your free Instinctual Birth Plan Blueprint at instinctualmotherhood.com/birthplan and start building a plan that truly reflects you—not just a checklist. Want to go deeper into the spectrum of birth? Don’t miss Episode 023. And if you’re looking for clean, non-toxic supplements to support every season of motherhood, I love Just Ingredients—from vitamins to electrolytes and protein powders, they have everything you need to stay nourished. Use code Jordyn.Riegel at checkout for 10% off.

    27 min

  5. 09/03/2025

    5 Things Missing From Most Birth Plans (and How to Fix Them)

    Most moms spend hours on their baby registry but only minutes on their birth plan—and it shows. The truth? Most birth plans are just checklists that leave out the pieces that matter most. In this episode of Instinctual Motherhood, I’m breaking down the 5 things missing from most birth plans—and how to add them in so you can walk into birth feeling prepared, supported, and empowered. From instincts and emotional safety to advocacy, flexibility, and postpartum planning, this episode will give you the tools to create a birth plan that actually works for you (not just your provider). Want step-by-step support creating yours? Download my FREE Instinctual Birth Plan Blueprint at InstinctualMotherhood.com/birthplan. Get 10% off Just Ingredients supplements when you use code Jordyn.Riegel at checkout

    20 min

  6. 08/25/2025

    Why Most Birth Plans Fail—And How to Create One That Honors Your Instincts

    Birth isn’t just “epidural in the hospital” or “unmedicated at home.” In reality, birth exists on a spectrum—and where you fall on that spectrum can shape the birth plan that feels safest and most instinctual for you. In this episode, Jordyn walks you through the five points on the spectrum of birth—from medical preferred to biological —and helps you reflect on where you naturally align. You’ll discover why your instincts might look different from your friends’ or family’s, how experiences and new information shift your choices, and why knowing your place on the spectrum matters when creating a birth plan. You’ll learn: What the spectrum of birth is (and why it changes everything) How to uncover where you fall on the spectrum Why most birth plans fail How to use your instincts to build a birth plan that truly works for you ✨ Plus, Jordyn shares her brand-new free resource: The Instinctual Birth Plan Blueprint, a guide to help you research your options, identify your non-negotiables, and confidently advocate for the birth you deserve. Download it free here: instinctualmotherhood.com/birthplan   You can't pour from an empty cup mama, keep your body hydrated and fueled with clean supplements. Head over to Just Ingredients and use code Jordyn.Riegel for 10% off at checkout!

    24 min

  7. 08/11/2025

    The 5 Things I’d Beg My First-Time Postpartum Self to Do Differently

    If you're a soon-to-be or brand-new mom drowning in conflicting advice, this episode is for you. In this raw solo episode, I’m taking you back to my first postpartum experience—the one where I ignored all the “rest” rules, tried to bounce back too quickly, and believed I had to prove I could do it all. Spoiler: I regret it. Now, as a mom of two, I’m sharing the five things I’d beg my first-time postpartum self to do differently—from truly following the 5-5-5 rest rule, to letting the house be messy, to unapologetically holding your baby as much as you want. Whether you’re preparing for birth, deep in the newborn fog, or reflecting on your own early motherhood days, this episode will help you feel seen, grounded, and empowered to do postpartum your way. 💛 Listen in to hear: The truth about the 5-5-5 postpartum rule (and why I skipped it the first time) Why rest > productivity in early motherhood How to let go of the pressure to “bounce back” The importance of asking for (and accepting) help Why holding your baby all day is not spoiling them—it's instinctual Because you don’t get to redo your first postpartum season... but you can learn from mine. 👇 Ready to set your postpartum experience up for more rest, support, and instinctual care? Press play now. If you are looking for personalized support in postpartum, I would love to walk alongside you. Head to instinctualmotherhood.com/coaching to book your free 15 minute call today!   Looking to support your body as a mom? Head over to Just Ingredients to get all the supplements you need - my personal favorites are the electrolytes and vegan protein powder. Use code Jordyn.Riegel at checkout for 10% off.

    25 min

  8. 08/04/2025

    Biologically Normal Infant Sleep: What the Sleep Training Industry Doesn’t Want You to Know with Resting in Motherhood

    Tired of being told to “just sleep train” your baby? Let’s talk about what’s actually normal. In this conversation with Brittni from Resting in Motherhood, we’re busting myths about baby sleep, breaking down the science behind night wakings, and exposing how the sleep training industry profits from moms who feel broken. Brittni Mella Cepeda is a certified infant & toddler sleep specialist, mom to one, and worked with over 600 families to help moms get more sleep without having to sleep train or ignoring their instincts. If you’ve ever questioned whether sleep training is the only way—or felt shame for co-sleeping, nursing to sleep, or contact napping—this episode is for you. We dive into the science of baby sleep, why night wakings are normal, the impact of sleep training on a baby’s nervous system, and how co-sleeping and contact naps can actually support your child’s development. Whether you’re exhausted and considering sleep training or you just want to feel less alone in the middle of the night, this episode is your permission slip to trust your instincts. Topics we cover: Biologically normal sleep in babies and toddlers Co-sleeping vs. independent sleep What the research actually says about sleep training Nervous system regulation for babies and moms What to do when you’re exhausted but also don’t want to sleep train  Interested in learning more from Brittni? Head over to restinginmotherhood.com or @resting_in_motherhood on Instagram This week only, Just Ingredients anniversary sale, 20% off sitewide, new products, and code Jordyn.Riegel gets you free shipping! Sale is August 5-11!

    53 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Instinctual Motherhood, where we celebrate the beautiful, messy journey of raising tiny humans—your way. Hosted by Jordyn Riegel, a birth and motherhood educator and mama of three, this podcast is for every mom: whether you’re planning your family, navigating pregnancy, or embracing the journey at any stage. We believe motherhood decisions live on a spectrum, and your instincts are your superpower. Each week, Jordyn and her guests share real conversations and insights on everything from sleep struggles to self-care, empowering you to make decisions that align with YOUR family. Forget the pressure of ”the right way”—we’re here to cheer you on, celebrate your wins, and help you trust your instincts. Grab your favorite drink, get cozy, and join us for real talk and empowerment. You’ve got this, Mama!

Information

  • Creator
    Instinctual Motherhood
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Instinctual Motherhood Podcast