ROOT CAUSE REPORT

Lilly Whitley
  • 5.0 (3)
  • NUTRITION
  • UPDATED WEEKLY

Root Cause Report is your go-to podcast for uncovering the WHY behind gut and hormonal imbalances. Join Lilly as she breaks down real client case studies, giving you the tools to understand and address the root causes of bloating, weight struggles, and other frustrating health issues. Expect a mix of science-backed insights, actionable wellness tips, and a peek into Lilly’s health-focused lifestyle in Austin, TX. If you’re ready to stop guessing and start healing, you’re in the right place!

  1. 2D AGO

    Being Told ‘It’s Just IBS’ Is Not a Treatment Plan

    If you’ve ever been told “it’s just IBS” and then sent on your way with no real answers..... THIS episode is for you. IBS is not a treatment plan. It’s a label. In today’s episode, I’m breaking down: Why so many women are diagnosed with IBS but never given a real plan How the medical system is designed to rule out disease not investigate dysfunction Why low FODMAP and elimination diets often don’t solve the real issue What IBS actually means (and what it doesn’t tell you) How functional testing like the GI-MAP can uncover the true root causes of bloating, constipation, diarrhea, and gut dysfunction I also share my personal experience of being told I had IBS with ZERO next steps and why that moment completely shifted how I approach gut health today. If you’re tired of managing symptoms and ready for real answers, this episode will change the way you think about your gut. As always, episode chapters are below if you’d like to skip to a specific section!

    30 min

  2. FEB 11

    Top Wellness Habits to Make You SNATCHED

    Being snatched isn’t about eating LESS - it’s about lowering inflammation, supporting your metabolism, & calming your nervous system. In this episode, I break down the habits that took me from chronically bloated (face + body) to lean and toned, including: Wellness mornings that actually set your metabolism up for the day Electrolytes before coffee Protein + fiber targets that reduce puffiness Lifting weights + tracking progress STEPS (yes, they matter) Ingredient swaps that support your gut Why what you consume mentally affects your body too If you feel puffy, inflamed, or stuck, this episode will change how you think about getting snatched. Click here for a link to a free consult call. All items discussed in this podcast can be found at the links below: Click here for my ShopMy Click here for my Amazon Storefront

    32 min

  3. FEB 4

    How to Heal Your Gut in 2026 (Step-by-Step Root Cause Guide)

    In this episode, I walk you through exactly how to heal your gut in 2026 - the SAME* framework I use with my private clients. We cover: How much protein and fiber you actually need (and why most people are under-eating both) The difference between soluble vs insoluble fiber Which ultra-processed foods and artificial sweeteners to avoid Why diets and meal plans don’t work for gut healing And the most important step: getting to the root cause with functional gut testing (GI-MAP) I also share my personal gut healing journey, how I cleared cystic acne, reduced bloating, and finally felt like myself again PLUS why our current medical system often misses the real cause. If you’ve tried “everything” and still feel bloated, inflamed, tired, or frustrated… this episode is for you. 🔗 Book a free gut health strategy call: https://my.practicebetter.io/#/61d5dfae3980330428e45e51/bookings?s=627cfe001b25110df3f6ac5a

    33 min

  4. 11/12/2025

    POV: You Eat Cleaner Than Your Friend .... But You’re the One Bloated

    Link to a FREE* consult call here. Link to my website here. You’ve cut gluten, dairy, seed oils, and you’re eating “cleaner” than anyone you know… yet you’re still bloated, tired, and NOT* seeing results. Sound familiar? 😩In this episode, I break down why “eating clean” isn’t enough if your digestion isn’t actually working. I’ll walk you through what’s really behind the bloat ... from low stomach acid to hidden ingredients in “healthy” foods — and how to fix it by focusing on balance, not perfection. We’ll cover: Why your gut might be the missing link (even if your diet looks perfect)The truth about what “clean” actually meansHow macros and gut balance make or break your resultsPlus, my new favorite holiday Starbucks order & the “Healthy Habit of the Week” you’ll want to copy ASAP. 🎧 Listen to finally understand why your friend can eat pizza and feel fine..... & while you’re bloated after a salad!! (1:30) : Weekend recap: family time + balanced weekend vibes(3:46) : Healthy habit of the week: my holiday Starbucks order obsession ☕️(5:42) : You eat cleaner than your friend… but you’re still bloated(8:58) : Reason #1: You have an underlying gut issue(14:55) : What does “clean” really mean? The marketing trap of “healthy” foods(20:00) : Clean ≠ balanced: why your macros might be the real issue

    25 min

  5. 10/29/2025

    Your Gut Might Be the Reason You’re Anxious & Here’s How to FIX IT

    Ready to get to the root cause of what could be causing YOUR mental health struggles? Book your free call HERE. Learn more about the GI-MAP test HERE. YOU'RE NOT CRAZY. But your gut is likely SCREAMING for help. In this episode, I’m breaking down the gut-brain connection and why so many women feel anxious, moody, or mentally drained even when they’re “doing everything right.” I’ll share my OWN STORY, a client case study, what the science actually says, and exactly what to do if your gut is running the show behind your anxiety. TIMESTAMPS: (1:03) Why mental health struggles are more common than you think (1:30) Weekend recap — apartment hunting + Saturday wellness morning (6:58) Healthy habit of the week (8:21) How I’ve seen gut health transform mental health (for myself + clients) (10:25) How your gut and brain actually communicate (12:15) What the research shows (14:08) Real client story (17:50) What her GI-MAP revealed (19:30) The different types of dysbiosis (24:55) What to do if this is you

    29 min

  6. 10/15/2025

    PCOS: The Root Cause No One’s Talking About

    In this episode, Lilly breaks down what PCOS actually is, why it’s so common, and the real root causes behind it .... from insulin resistance to gut health. You’ll learn how PCOS is diagnosed, why so many women feel dismissed, and what to do about it. Plus, Lilly shares why she always starts with gut and cellular health before hormone testing (GI-MAP + DUTCH) so your results actually mean something. Timestamps:(0:48) Weekend recap + life updates: ACL weekend with Brami(10:18) Goal of this episode — chatting like your bestie about PCOS(11:10) Current stats on PCOS(12:20) How PCOS is diagnosed(13:35) PCOS as a diagnosis of exclusion(14:50) How PCOS starts(16:04) What is insulin resistance(18:10) PCOS and the weight gain misconception(19:35) The link between gut health and PCOS(21:15) How to reverse PCOS symptoms(22:13) Why I don’t immediately test hormones

    31 min

  7. 10/08/2025

    How to Support Your Hormones While Transitioning Off Birth Control

    Thinking about coming off birth control but nervous about what’ll happen after? In this episode, I break down EXACTLY what’s going on in your body post-pill and how to support your hormones naturally. We’ll cover the 4 pillars of hormone recovery ... blood sugar balance, gut health, micronutrients, and stress/sleep PLUS* what to expect with acne, PMS, and fatigue. Perfect for anyone ready to feel confident and in control of their hormones again 🤍 (1:45) – Disclaimer: not demonizing birth control (3:20) – Life updates: night out, ACL weekend plans (6:40) – Things I’m loving: the most filling snack plate + my take on T-Swift’s new album (9:15) – The DM that sparked this episode (10:25) – Why you’re thrown on and off BC with zero guidance(11:35) – What actually happens in your body on birth control(18:00) – Root cause breakdown: acne + testosterone + gut connection(21:27) – PMS from hell: why nutrient deficiencies make it worse(24:50) – Mood swings + exhaustion after the pill — and how to fix them(26:20) – The 4 pillars of hormone recovery: balance blood sugar, heal your gut, replenish nutrients, manage stress 😴(29:04) – When to test: how to know if it’s time for DUTCH or GI-MAP 🧪(31:00) – Final thoughts + supporting your body through the transition 🤍

    32 min

  8. 10/01/2025

    Supplements That ACTUALLY Work (and the Ones That Don’t)

    Supplements are CONFUSING and the wellness industry makes it worse by throwing 10-step stacks at you like they’re MAGIC. In this episode, I break down the supplements that ACTUALLY work, which ones I take daily, and which I only use in specific gut and hormone protocols. (0:20) Listen to this if you’ve ever wasted $$$ on supplements(1:30) Life updates: new puppy + all things fall 🍂(6:25) My surprising outlook on supplements(8:24) Hot take: a lot of what you’ve been told is BS(9:30) My approach as a dietitian(10:20) Where to find the supplements I actually use(10:35) Supplements I take daily and why(16:23) The thermic effect of food + why protein matters(17:35) Toolbox supplements I use in gut protocols(24:29) My hot take on Amazon supplements 🚫

    27 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Root Cause Report is your go-to podcast for uncovering the WHY behind gut and hormonal imbalances. Join Lilly as she breaks down real client case studies, giving you the tools to understand and address the root causes of bloating, weight struggles, and other frustrating health issues. Expect a mix of science-backed insights, actionable wellness tips, and a peek into Lilly’s health-focused lifestyle in Austin, TX. If you’re ready to stop guessing and start healing, you’re in the right place!

Information

  • Creator
    Lilly Whitley
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Lilly Whitley
  • Show Website
    ROOT CAUSE REPORT