The Preston Ruth Podcast

prestonruth

The Preston Ruth Podcast is a show hosted by former Division 1 runner and current content creator Preston Ruth whose aim is to talk about everything health, fitness, and faith to inspire others to boldly chase after their goals and become the best version of who God has called them to be. Thanks for tuning in!

Episodes

  1. 03/28/2025

    My Ideal Routine the Night Before a Race - Ep 010

    This week's episode is my ideal routine the night before a race. It's so easy to let the nerves and excitement of a race pull you out of your routine especially the night before. Here are 5 ways to maximize the night before a race to maximize your running performance. Stay tuned for more!

  2. 03/22/2025

    9 Running Hacks You NEED To Try - Ep 009

    Give these a try! Today’s episode goes through some of my favorite running “hacks.” I’m not a believer that running gets an easier but I do believe in creating better and more efficient systems to help enable better performance, recovery, and overall enjoyment of the sport. These outlined in today’s episode are truly things that have worked for ME. Below are the links to these items online and I hope that you would give a few of them a try. Stay tuned for more

  3. 03/14/2025

    3 Ways to Recover Faster as a Runner - Ep 008

    Runner's Best Friend... Recovery. Today's episode goes through 3 things that I focus on to help recover faster and more effectively as a runner. Implementing these into your training routine and program is a great way to maintain health and fitness in your running journey. Follow for more!

  4. 03/09/2025

    My Favorite Hip Mobility Circuit to Do as a Runner - Ep 007

    Today’s video walks through my favorite hip mobility circuit to do as a runner. Doing this 2-3x per week as a part of your strength training routine is a great way to build strength, power, and mobility as a runner. Give these exercises a try and follow along for more. Thanks for watching!

  5. 02/28/2025

    How I Train In The Off-Season: Full Lift Routine - Ep 006

    Today I walk through a full life routine in the midst of my 12 week training block focused on building strength, speed, and power. Following years of racing, my body has been beat up and my training currently is helping restore my body to full health. I talk about my PT for my back, the potential of doing a HYROX challenge, my thoughts on social media, and more. Be sure to subscribe to the channel if you have not for weekly videos!

  6. 02/21/2025

    How To Prevent Injury: Post Run Stretch Routine - Ep 005

    Looking to prevent running injuries? A post run stretching routine is a great way to start. Today's video walks through the importance of a stretch routine and the 15 minute routine that I do after every run. Stay tuned for more!

  7. 02/14/2025

    The Reality of Life After College Sports - Ep 004

    What no one is telling you.. the tough transition from college sports to normal life. Today's video breaks down some honest thoughts of life after college sports as a former Division 1 runner, some solutions that have helped the transition for me, and some encouragement as well. Be sure to follow the page!

  8. 02/07/2025

    My Go To Warmup Routine - Ep 003

    For today's episode, I'm mic'd up going through my go-to warmup routine that I do before every workout and race that entails some activation/mobility work, jogging, dynamic stretches, drills, and strides. I break down the importance of each part and set up an easy structure to follow if you are looking for a routine. Be sure to tune in for more!

  9. 01/31/2025

    A Message To My Beginner Runners - Ep 002

    Welcome to the Preston Ruth podcast! Today's episode is also posted to my YouTube and one where I talk about what I would do if I had to start running from scratch. I touch on lessons I’ve learned over my 12 years of competitive running that I believe would have been beneficial to know when just getting started. Super excited for what this year holds in store for content and I believe this new format will allow me to maximize my time outside a busy 9-5 schedule. Thanks for tuning in! (p.s. I promise I'll fix the mics issues in episodes to come :/)

  10. 01/31/2025

    Intro - Ep 001

    Welcome to the Preston Ruth Podcast! Super excited to finally launch this and check off a goal that I've had for a long time. Today's episode goes into detail on 2024 recap, 2025 goals, and what this podcast will look like in the future. Thanks so much for tuning in!

  • 10 Episodes

About

The Preston Ruth Podcast is a show hosted by former Division 1 runner and current content creator Preston Ruth whose aim is to talk about everything health, fitness, and faith to inspire others to boldly chase after their goals and become the best version of who God has called them to be. Thanks for tuning in!

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