Two Porches and a Pour

Lynn Vogeler & Wendy McMonigle
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Two friends of a certain age who live 2000-miles apart talking about life, love and a little design. Listen as we sip through the seasons of life.

  1. The Funny (and Real) Side of Being a Mom in Your 40s

    10/29/2025

    The Funny (and Real) Side of Being a Mom in Your 40s

    This conversation explores the unique experiences and challenges of pregnancy in one's 40s, highlighting the humorous and serious aspects of being labeled as 'geriatric' during pregnancy. The speakers discuss the stark differences in treatment and perception between younger and older mothers, shedding light on societal and medical attitudes towards maternal age. Takeaways: Having a baby in your 40s comes with unique challenges.The term 'geriatric pregnancy' can be humorous yet serious.Medical treatment varies significantly based on maternal age.Younger mothers often receive different treatment than older mothers.Societal perceptions of age in motherhood can be limiting.The experience of pregnancy changes with age.Older mothers may face more scrutiny from medical professionals.Humor can be a coping mechanism for the challenges of older motherhood.Understanding the medical landscape is crucial for older mothers.Support systems are vital for mothers of all ages. CONNECT WITH LYNN:BlogInstagramFacebookYouTubePinterest CONNECT WITH AMY: BlogInstagramFacebookPinterest #PregnancyAfter40 #GeriatricPregnancy #MidlifeMotherhood #TwoPorchesAndAPour #MotherhoodJourney #RealTalkPodcast

    41 min
  2. What We Did For Love: Intro

    10/22/2025

    What We Did For Love: Intro

    This season of 'Two Porches in a Pour', host Lynn Vogeler has Amy Sadler of Amy Sadler Designs as a co-host. They have decided to call this season: What We Did for Love! What You Will Hear in This Episode: In this episode, they dive into their experiences from a recent trip to California. They discuss their newfound appreciation for champagne, share stories from estate sales, and reflect on the memories and treasures they found. The conversation also touches on their blogging journey, the importance of authenticity, and the connections they've built over time. As they wrap up, they tease the next episode's topic about motherhood at an advanced maternal age. Takeaways: It's hard to believe it's already season three.Trying new things can lead to unexpected experiences.Champagne tasting can be a fun adventure.Estate sales can feel like stepping into a time capsule.Finding treasures at estate sales is a unique experience.Memories are tied to the items we collect.Building connections with others is important in blogging.Authenticity in blogging is becoming more valued.Short and sweet blog posts can be effective.Next week's topic will explore motherhood at an advanced age. CONNECT WITH LYNN: BlogInstagramFacebookYouTubePinterest CONNECT WITH AMY: BlogInstagramFacebookPinterest

    29 min

  3. 10/15/2025

    A Bloggers’ Getaway: Friendship, Champagne & California Sunshine | Special Edition Podcast

    A Special Edition: In this lively conversation, Lynn Vogeler and Wendy McMonigle host a gathering of their blogging friends in sunny California, sharing stories, laughter, and a love for champagne. They discuss their experiences as bloggers, the importance of friendship and mentorship, and the joy of working together while enjoying the beautiful surroundings. The group reflects on their adventures, including estate sales and the challenges of cooking for a crowd, all while celebrating their connections and shared passions. Watch the Podcast on YouTube Takeaways: The joy of sharing experiences with friends.Champagne tasting can be a fun bonding activity.Friendship can grow from professional connections.Mentorship plays a crucial role in personal growth.Unexpected moments can lead to lasting memories.Working together can strengthen relationships.Estate sales can be treasure hunts for unique finds.Traveling distances for friendships shows commitment.Creating a supportive community is essential for bloggersLaughter and fun are key ingredients in any gathering. #champagne #blogging #friendship #mentorship #estate sales #California #vlogging #community #women in business #creativity

    27 min
  4. Empower Your Life: The Importance of Setting Boundaries

    09/24/2025

    Empower Your Life: The Importance of Setting Boundaries

    Summary: In this conversation, Lori and Lynn explore the significance of setting boundaries in various aspects of life, especially during challenging times and transitions. They discuss the different types of boundaries, the importance of self-care, and how to communicate effectively while maintaining healthy relationships. The dialogue emphasizes the need for clarity, consistency, and compassion in boundary-setting, as well as the necessity of self-reflection and personal growth. SHOW NOTES: Takeaways: Setting boundaries is crucial for mental health and well-being.Boundaries help define acceptable behavior in relationships.Healthy boundaries foster mutual respect and open communication.It's important to communicate your needs clearly and assertively.Self-care is essential when navigating life transitions.Boundaries can be flexible and should be reassessed regularly.Mindful communication can help in expressing boundaries effectively.Recognizing unhealthy relationships is key to personal growth.Self-reflection is necessary to understand your own needs.Embracing discomfort is part of the boundary-setting process. Chapters: 00:00 Introduction to Seasonal Changes and Personal Reflections01:35 Exploring the Importance of Setting Boundaries02:28 Understanding Relationship Boundaries04:51 Types of Boundaries: Physical, Emotional, and Social10:31 The Role of Time and Material Boundaries16:20 Healthy vs. Unhealthy Boundaries20:51 Practical Applications of Boundaries in Daily Life24:17 The Five Cs of Defining Boundaries24:47 Setting Clear Boundaries28:57 Mindful Communication Techniques30:27 Self-Care and Stress Management33:33 Understanding and Embracing Discomfort35:51 Actions Speak Louder Than Words38:52 Navigating Relationships and Boundaries40:13 Finding Balance in Relationships Resources: How to Set Healthy Boundaries & Build Positive Relationships https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ Setting Healthy Boundaries In Relationships https://www.helpguide.org/relationships/social-connection/setting-healthy-boundaries-in-relationships 10 Ways to Preserve and Build Better Boundaries https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#what-are-boundaries Map it out:  Setting boundaries for you well-being https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-boundaries-for-well-being CONNECT WITH ME: BlogInstagramFacebookYouTubePinterest CONNECT WITH LORI: Foundation 4 LifeFacebookLori Corrigan: lori@found4life.org #boundaries #self-care #mental health #communication #relationships #holidays #emotional well-being #personal growth #mindfulness

    42 min
  5. The Art of Managing Change: Mindfulness, Support, and Well-Being

    09/17/2025

    The Art of Managing Change: Mindfulness, Support, and Well-Being

    What You Will Hear in This Episode: In this episode, Lynn Vogeler and Lori Corrigan discuss the complexities of life transitions and the challenges that come with change. They explore how individuals cope with uncertainty, the importance of mindfulness, and the necessity of seeking support during difficult times. The conversation emphasizes the significance of self-care and prioritizing well-being, especially in the face of major life changes. The hosts also share practical advice on navigating transitions, including the value of awareness, setting realistic expectations, and taking small steps towards personal growth. Takeaways: Life is a continuous journey filled with ups and downs.People often struggle with change due to lack of support or understanding.Mindfulness helps in staying present and managing anxiety.Rumination can hinder progress and lead to stress responses.Seeking professional help can provide new perspectives.Self-care is essential for overall well-being and should be prioritized.Sleep is crucial for mental and physical health.Taking small, actionable steps can lead to significant changes.It's important to recognize and embrace the possibilities in transitions.Failure can be a valuable part of the growth process.Chapters: 00:00. Navigating Life Transitions06:05 Coping with Change and Uncertainty12:47 The Role of Mindset in Transitions17:08 Seeking Support During Change21:21 The Power of Lists and Journaling24:17 Creating Mood Boards for Clarity27:32 Self-Care During Transitions29:49 Prioritizing Sleep and Wellness34:13 Navigating Life Changes with Grace36:27 Setting Boundaries for Personal Well-BeingResources: The Challenges Of Life Transitionshttps://www.psychologytoday.com/us/blog/fixing-families/202508/the-challenges-of-lifes-transitionsEight Ways To Cope with Life Transitionshttps://www.psychologytoday.com/us/blog/the-addiction-connection/202312/8-ways-to-cope-with-life-transitionsFive Mindsets To Help You Stay Grounded During Life Transitionshttps://www.psychologytoday.com/us/blog/navigating-life-transitions/202401/5-mindsets-to-help-you-stay-grounded-during-lifeHow To Manage Major Life Transitions With Mindfulnesshttps://emindful.com/2019/05/20/life-transitions-how-to-manage/ CONNECT WITH LYNN: BlogInstagramFacebookYouTubePinterest CONNECT WITH LORI: Foundation 4 LifeFacebookLori Corrigan: lori@found4life.org #life transitions #coping with change #mindfulness #self-care #support #mental health #personal growth #uncertainty #emotional well-being #navigating change

    34 min
  6. Timeless Bonds: How Friendships Enrich Our Later Years

    09/10/2025

    Timeless Bonds: How Friendships Enrich Our Later Years

    In this conversation, Lynn Vogeler and Lori discuss the significance of friendships, especially as we age. They explore the health benefits of social connections, the challenges of maintaining friendships during life transitions, and the opportunities that arise for new connections. The discussion emphasizes the importance of nurturing relationships, being a good listener, and the role of technology in facilitating friendships. They conclude by highlighting the necessity of social connections for overall well-being and the impact of isolation on health. SHOW NOTES: Takeaways: Friendships are essential for our well-being.Social connections reduce stress and increase happiness.Isolation can lead to chronic health problems.Retirement can reduce regular social contact.Technology makes it easier to maintain relationships.Friendships can start anytime, anywhere.Relationships are a two-way street.Be a good listener to build connections.Stay in touch to nurture friendships.Social isolation is dangerous to our health.Chapters: 00:00 Introduction and Setting the Scene01:00 The Importance of Friendships04:55 Challenges in Maintaining Friendships as We Age09:55 Opportunities for New Connections15:04. Building and Nurturing Friendships19:55. Navigating Changes in Friendships24:53 Conclusion and Future TopicsResources: Social Connection by CDC (Centers for Disease Control)https://www.cdc.gov/social-connectedness/about/index.htmlLetters from Esther #27 Friendshiphttps://www.estherperel.com/blog/letters-from-esther-27-friendshipMaintaining Healthy Relationships With Agehttps://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/maintaining-healthy-relationships-is-important-as-we-ageFriendships & Healthier Aging – A Pathway of Connectionhttps://www.psychologytoday.com/us/blog/navigating-social-terrain/202411/friendships-and-healthier-aging-a-pathway-of-connectionNational Institutes of Health (NIH) Social Wellness Toolkithttps://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits/social-wellness-toolkit CONNECT WITH LORI: Foundation 4 LifeFacebookLori Corrigan: lori@found4life.org CONNECT WITH LYNN: BlogInstagramFacebookYouTubePinterest #friendship #social connections #aging #mental health #emotional support #community #relationships #loneliness #personal growth #life transitions

    31 min
  7. Understanding Menopause: Mental Health and Hormone Therapy

    09/03/2025

    Understanding Menopause: Mental Health and Hormone Therapy

    What You Will Hear in This Episode: This conversation explores the multifaceted experience of menopause, focusing on hormone replacement therapy, mental health impacts, lifestyle adjustments, and navigating changes in intimacy and libido. Lori and Lynn emphasize the importance of self-care, open communication, and seeking professional help to manage the challenges associated with menopause. They also highlight the potential for personal growth during this transitional phase of life. SHOW NOTES: Takeaways: Menopause can significantly impact mental health, leading to mood swings and anxiety.Seeking professional help is crucial for managing menopause symptoms.Lifestyle changes, including diet and exercise, can alleviate some menopause symptoms.Open communication with partners about intimacy is essential during menopause.Self-care practices are vital and should be prioritized during this time.Women should be proactive in seeking information and support regarding menopause.Hormone replacement therapy options are evolving and should be discussed with healthcare providers.Mindfulness and stress management techniques can help cope with menopause symptoms.It's important to recognize that menopause is a journey that varies for each woman.Women can experience personal growth and empowerment during and after menopause. Chapters: 00:00 Introduction to Menopause and Hormone Replacement Therapy05:56 Mental Health Impacts of Menopause12:03 Coping Strategies and Lifestyle Adjustments17:57 Exploring Libido and Intimacy During Menopause23:22 Navigating Menopause: A Shared Journey24:28 Understanding Changes in Intimacy25:43 Responsive Desire: Reframing Sexual Encounters27:38 The Importance of Communication in Relationships29:40 Creating Safe Spaces for Open Dialogue30:28 Addressing Physical Symptoms and Seeking Help32:24 Empathy and Support from Partners34:29 Personal Growth and Self-Care During Menopause36:42 Finding Joy in New Activities39:30 Resources and Support for Women40:05 Closing Thoughts and Future Conversations Resources: Understanding Menopause: Part 1 (holistic health remedies)https://www.theholistichealthapproach.com/blog/understanding-menopause-part-1Mindfulness May Ease Menopausal Symptomshttps://newsnetwork.mayoclinic.org/discussion/mindfulness-may-ease-menopausal-symptoms/Menopause can be rough. Psychology is here to help.https://www.apa.org/monitor/2023/09/easing-transition-into-menopauseMenopause depression: Under recognized & poorly treated.https://pmc.ncbi.nlm.nih.gov/articles/PMC11308326/Menopause and Sex: Navigating Changes and Embracing Intimacyhttps://www.mythrivepsychology.com/thrive-blog/menopause-and-sex-navigating-changes-and-embracing-intimacyCONNECT WITH LORI: Foundation 4 LifeFacebookLori Corrigan: lori@found4life.orgCONNECT WITH LYNN: BlogInstagramFacebookYouTubePinterest #menopause #hormone replacement therapy #mental health #self-care #libido #intimacy #lifestyle changes #women's health #holistic remedies #aging

    35 min
  8. Navigating Grief: Understanding Loss

    08/27/2025

    Navigating Grief: Understanding Loss

    What You Will Hear in This Episode: In this conversation, Lynn Vogeler and Guest Co-Host Lori Corrigan, LCPC, discuss the complexities of grief and loss, emphasizing that everyone experiences these emotions differently. They explore the stages of grief, the importance of supporting friends who are grieving, and practical advice for navigating these challenging times. The conversation highlights the significance of community and friendship in the healing process, and the necessity of seeking support and resources during difficult moments. Resources Five Stages of Grief (Kubler – Ross) - https://www.verywellmind.com/five-stages-of-grief-4175361‘On Grief & Grieving’ (Kubler – Ross & Kessler) -https://www.amazon.com/Grief-Grieving-Finding-Meaning-Through/dp/1476775559Mindfulness for Grief & Loss - https://www.mindful.org/mindfulness-for-grief-and-loss/Grief Yoga - https://griefyoga.com/Grief Share (support) - https://www.griefshare.org/Lake County IL (local grief resources) - https://www.lakecountyil.gov/712/Grief-Support-Services/ Takeaways: Grief is a personal journey; everyone experiences it differently.It's important to acknowledge the limitations of what you can do for a grieving friend.Practical support, like sending meals or cards, can be very helpful.The stages of grief are not linear and can vary widely.Acceptance of loss takes time and is not about being okay with it.Support systems are crucial for navigating grief.Friendship plays a vital role in emotional healing.Resources and professional help can aid in the grieving process.It's okay to not have all the answers when supporting someone in grief.Being present and listening can be the best support you can offer. CONNECT WITH LORI: Foundation 4 LifeFacebookLori Corrigan lori@found4life.org CONNECT WITH LYNN: InstagramFacebookYouTubePinterest

    29 min
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About

Two friends of a certain age who live 2000-miles apart talking about life, love and a little design. Listen as we sip through the seasons of life.

Information

  • Creator
    Lynn Vogeler & Wendy McMonigle
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Lynn Vogeler & Wendy McMonigle
  • Show Website
    Two Porches and a Pour